- published: 22 Aug 2013
- views: 74936
Create your page here
Tuesday, 15 November 2016
-
remove the playlistPecs
- remove the playlistPecs
back to playlist
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
- published: 13 Mar 2013
- views: 91847
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 07 Feb 2016
- views: 3015180
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget!
Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4
Top 50 Best Supplements ► http://bbcom.me/2b8d7uj
Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest.
Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets.
The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done.
That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better.
Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow!
=============================================
| Recommended Supplements |
C4 Pre-Workout ► http://bbcom.me/2b8evNl
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
LeanMode Fat Burner ► http://bbcom.me/2b8evNh
- Stimulant Free Fat Loss Support*
- 5 Stimulant Free Modes Of Fat Burning*
Gold Standard 100% Whey Protein ► http://bbcom.me/2b8eo4y
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/24ijmAz
Sales & Specials ► http://bbcom.me/24ijm3v
Fitness Articles ► http://bbcom.me/24ijpwi
#1 Online Supplement Store ► http://bbcom.me/24ijoIN
Free Fitness Plans ► http://bbcom.me/24ijrEt
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 05 Aug 2016
- views: 215899
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
My free website: http://scoobysworkshop.com
Free custom meal planner: http://www.custommealplanner.com/
Free custom workout planner: http://customworkoutplanner.com/workout-wizard.php
The best fitness support network on the internet: http://www.sweat4health.com/
- published: 25 May 2013
- views: 768329
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
- published: 31 Jan 2013
- views: 1855890
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!
Get Ryan Hughes Full Chest Workou ► http://bbcom.me/295gB2M
BSN Supplements ► http://bbcom.me/295gNPD
Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn't care for those words then, and I don't like them any better now.
I used weights to change my physique. I love to train heavy, I love to move quickly, and I love the pump I get from high volume. I put all three of these elements into each workout I do, and I couldn't ask for better results.
Today's chest workout is no different. It combines a fast pace to keep your heart rate up, high volume for an insane pump, and heavy weights to make you stronger.
When you put each of these pieces together, you end up with a max-effort workout that will challenge all aspects of your fitness level.
Let's get it done!
=============================================
| Ryan's Favorite Supplements |
BSN Syntha-6 ► http://bbcom.me/295hadb
- Ultra-Premium Protein Matrix*
-Blended Protein Formula with a Real Milkshake Like Taste*
BSN N.O.-Xplode ► http://bbcom.me/295gV1q
- The Original Pre-Workout Igniter. Re-Engineered
- Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance*
BSN AMINOx ► http://bbcom.me/295hkRx
- BCAA Recovery Powder*
- Offset Muscle Breakdown and Increase Muscular Endurance*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/295hBEb
Sales & Specials ► http://bbcom.me/295hJnh
Fitness Articles ► http://bbcom.me/295hU1A
#1 Online Supplement Store ► http://bbcom.me/295i49k
Free Fitness Plans ► http://bbcom.me/295hV5X
#1 Women's Fitness Site ► http://bbcom.me/295hEjl
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 30 Jun 2016
- views: 69382
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
- published: 31 Oct 2011
- views: 2739616
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs
Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps.
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
- published: 11 Feb 2016
- views: 117018
Pecs
Pecs may refer to:
- Pécsi MFC, a football club in the Hungarian city
See also
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Pecs
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
3:36PECs video
PECs videoPECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers. -
11:15How to Get Great Pecs at Home
How to Get Great Pecs at Home -
47:20A Clear Picture: The Use and Benefits of PECS
A Clear Picture: The Use and Benefits of PECSA Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop. Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information. Slide 1- A Clear Picture 0:00 Slide 2- PECS 1:01 Slide 3- How widespread is PECS? 2:06 Slide 4- The Pyramid Approach to Education 3:25 Slide 5- The Base Elements 4:53 Slide 6- The Top Elements 6:32 Slide 7- What is communication? 7:41 Slide 8- Advantages of PECS 9:44 Slide 9- Phase I: How to Communicate 11:02 Slide 10- 11:54 Slide 11- Phase I 13:47 Slide 12- Phase II: Distance and Persistence 18:10 Slide 13- IIIA: Simple Discrimination 19:29 Slide 14- Phase IIIB Conditional Discrimination 20:38 Slide 15- Phase IV: Building Sentences 22:14 Slide 16- Rise and Shine 23:33 Slide 17- Attributes 29:17 Slide 18- Phase V Answering "What do you want?" 30:54 Slide 19- Phase VI Commenting 31:20 Slide 20- PECS and Speech 33:35 Slide 21- Modality Transitioning 36:16 Slide 22- Research-based Benefits of User of PECS 38:11 Slide 23- PECS Myths and Misconceptions 38:59 Slide 24- PECS Myths and Misconceptions 40:18 Slide 25- PECS Myths and Misconceptions 41:15 Slide 26- Comparison of PECS and PRT 42:24 Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49 Slide 28- Pyramid Workshops 45:15 Slide 29- Follow Up Options 46:21 Slide 30- 46:46 -
6:00Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low. Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others. To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down. From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest. Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs. For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game. For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
14:51Countdown to Bigger Pecs | Craig Capurso
Countdown to Bigger Pecs | Craig CapursoCountdown to Bigger Pecs | Craig Capurso
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4 Top 50 Best Supplements ► http://bbcom.me/2b8d7uj Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! ============================================= | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/2b8evNl - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* LeanMode Fat Burner ► http://bbcom.me/2b8evNh - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2b8eo4y - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
7:2210 Secrets For Huge Pecs
10 Secrets For Huge Pecs10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/ Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs. My free website: http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://customworkoutplanner.com/workout-wizard.php The best fitness support network on the internet: http://www.sweat4health.com/ -
12:13Perfect Pecs Workout
Perfect Pecs WorkoutPerfect Pecs Workout
How I finally built a ripped and muscular chest: http://sixpackshortcuts.com/rd3M Hey guys, Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *One round equals all three exercises are done with ten reps each. *Rest only for only 30 second and only after each round. * Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm. Routine: Low Burpee // 10 reps Dumbell flyes // 10 reps Push ups // 10 reps Hope your as pumped as I am, And if your serious about building muscle FAST, check out this video. http://sixpackshortcuts.com/rd3M The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in! But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video: http://sixpackshortcuts.com/rd3M Train Hard, ~Mike P.S. Use this link to share with your friends on Facebook: http://youtu.be/m5n8zfhaZYE -
11:20Power Pecs Chest Workout | Ryan Hughes
Power Pecs Chest Workout | Ryan HughesPower Pecs Chest Workout | Ryan Hughes
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level! Get Ryan Hughes Full Chest Workou ► http://bbcom.me/295gB2M BSN Supplements ► http://bbcom.me/295gNPD Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn't care for those words then, and I don't like them any better now. I used weights to change my physique. I love to train heavy, I love to move quickly, and I love the pump I get from high volume. I put all three of these elements into each workout I do, and I couldn't ask for better results. Today's chest workout is no different. It combines a fast pace to keep your heart rate up, high volume for an insane pump, and heavy weights to make you stronger. When you put each of these pieces together, you end up with a max-effort workout that will challenge all aspects of your fitness level. Let's get it done! ============================================= | Ryan's Favorite Supplements | BSN Syntha-6 ► http://bbcom.me/295hadb - Ultra-Premium Protein Matrix* -Blended Protein Formula with a Real Milkshake Like Taste* BSN N.O.-Xplode ► http://bbcom.me/295gV1q - The Original Pre-Workout Igniter. Re-Engineered - Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance* BSN AMINOx ► http://bbcom.me/295hkRx - BCAA Recovery Powder* - Offset Muscle Breakdown and Increase Muscular Endurance* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/295hBEb Sales & Specials ► http://bbcom.me/295hJnh Fitness Articles ► http://bbcom.me/295hU1A #1 Online Supplement Store ► http://bbcom.me/295i49k Free Fitness Plans ► http://bbcom.me/295hV5X #1 Women's Fitness Site ► http://bbcom.me/295hEjl ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
6:07PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM MusicPÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011) ----------------------------------------- NÉZD HD-BEN, MEGÉRI! WATCH IN HD, IT'S WORTH IT! ----------------------------------------- Rendezte / Directed by: Soltész Péter Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter Producer / Produced by: Soltész Péter / AM:PM Music (c) Punnany Massif & AM:PM Music 2011 A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült. ------------------------------------------------------------- A tundra-tél nem tetéz, ez itt Mediterránia, egy mecseki terápián nem kell hezitálnia. Sasolgasson csak körbe, a placc szlengben teli tár. Szórakozhat kedvére ott várja a helyi bár, Sufniból, Szobán át a Nappali, aztán Blöff, ez az imázslándzsa magával ragad, szívébe döf. Újmecsekalja kvaliti, száz százalék vegytiszta, bárki, aki idefárad, magába ezt issza. Anno Sopianae! Az Úr évében egy-három-hat-hét, a sötét középkornak az egyetem vette át a helyét. Pannónia kebelén Pécs, pompás dekoltázs, a kultúrák mezsgyéjén antik, egyben kortárs lakótárs. Európa, Mecsek széke, ecset szépe, Helló Turist! Élvezd a dunántúli ízt! Villány pincéiben sok jó bor áll, szőlő és tudás kollaborál. Vágod, hogy alap, hogy normál!? Refrén: Sopianae, a büszke tigris, édes íz, letűnt korok után is az egységben hisz. Macskaköveken lábnyomaink taposta pecsét, történjen bármi, örök hitünk a letét. (Pécs!) Fényes nap, itt színes a táj, mediterrán hangulatod az egekbe száll. Déli part, hol a bor nem apad van egy rakás, csak lélegezd be, ez a szándékolt hatás! Túl az illúzión, itt a ZION Pécs mérföldkő, Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből. Ha csajod van, hozd el! masszívan szépül a nap hostel VeloSophie, Laboréknak, Csemegének nagy Fel! Nem hezitál, kulturálisan is kapitál, de a mi fajtánk az ilyenből bizony nem profitál... Felszínes kapcsolatból építhetsz százat, de úgyis visszahív az otthon, ahonnan az erő árad. Azt osztjuk, mit hoztunk, megmarad a POSZT-unk. Eme helyen veszünk el, Mert tartozunk ennyivel. (Pécs!) Ez a Tiéd, szemed látja, Nem vakít a való otthon a világban! (Pécs!) Miénk vagy Te, édes-keserű, az is maradsz, nem vagyok egyedül! Vallásokban eltér, de itt Pogány a reptér! Nyári idillhez is korhű a pécsi tenger, Orfű. egy barbakáni séta frissít, ha a szem kisírt, kisvárosi himnusz, írná Janus Pannonius. Pazar kilátás, egyedülálló vendéglátás, egy lokálpatrióta mit is mondhatna mást. Mindennek tetejében van tornyunk, de nem egy Eiffel, ha nem vágod még, hát a karosszékedből most kelj fel! (scratch ) Ez a Tiéd, szemed látja, nem vakít a való otthon a világban! Miénk vagy Te, édes-keserű, az is maradsz, nem vagyok egyedül! Refrén (2x) ------------------------------------------------------------- Köszönet és Nagy Fel! / Thanks & Big Up! (random a sorrend / in no particular order) Janus Pannonius Takáts Eszti Lovasi Bandi Beck Zoli a HétköznaPI CSAlódások Kores / Singas Project Karnics Zoli / Psycho Mutants Dope-T / Megasound System DJ Zefil Fekete Ati Járai Márk Halott Pénz The Crybabies Zengő Együttes Zagastic Tüke Zoo / Babarci Bubu-lcsú D.O.G.: Zupa-Eörb Dani, Thomas & Sim FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat Pécsi Vasutas Koncertfúvós Zenekar A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks Majdholnap Crew & Könyvolvasó Levike Büdös Vornik / A Köztársaság Bandája Gróf Balázs Koszits Attila ZION & Valeriániusz Maximus Velo Sophie a 'Volt Egyszer Egy Varázskert' brigád Bukta Úr LABOR alaptábor Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew Blöffék Sufni Kantáék aSzobalányok Csalogány Tikk & Crew István Akna mármint Pince Space Inhalerz Czéh-Tóth Matyi Éberling Bandi & family Támogatóink - EXTRA Köszönet! Varga András @ Pécs2010 EKF Iroda Kerekes Gábor @ Pécs Holding Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága Iványi Emikénk @ Vylyan Pince Czéh Gabibáné Juhász Kata @ Pogányi Reptér Spolár Ati @ PKK Kertész András @ Jókai Lakásszövetkezet Romsits Anta @ Kulturális Labor Szoc. Szöv. Hubay József @ NN Fotó Dudás Atink @ Dudás Hajas Szalon Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék! illetve: 'Legyetek jók, ha dugtok! A többi nem számít' -
13:54Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps. Personne avec two type de corps Meso- Endo Acheter Meso Meso - Ecto Acheter Meso Programme Homme Endomorphe : https://www.jamcoredz.com/boutique/pr... Mesomorphe : https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr... Programme Femme : Endomorphe: https://www.jamcoredz.com/boutique/pr... Mesomorphe https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr...
'Pecs' is featured as a movie character in the following productions:
Mickey and Me (2012)
Actors: Mickey Reece (director), Mickey Reece (producer), Mickey Reece (writer), James Paulsgrove (actor), Kameron Primm (actor), Dallos Paz (actor), Jean Keef (actress), Joey Paz (actor), Jacob Snovel (actor), Suzanne Tucker (producer), Mason Giles (actor), Danny Marroquin (actor), Danny Marroquin (producer), Rebecca Cox (actress), Scott Mason (actor),
Genres: Comedy, Romance,-
PECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
published: 22 Aug 2013 -
-
A Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop. Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information. Slide 1- A Clear Picture 0:00 Slide 2- PECS 1:01 Slide 3- How widespread is PECS? 2:06 Slide 4- The Pyramid Approach to Educat...
published: 13 Mar 2013 -
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers. Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across thei...
published: 07 Feb 2016 -
Countdown to Bigger Pecs | Craig Capurso
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4 Top 50 Best Supplements ► http://bbcom.me/2b8d7uj Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound inte...
published: 05 Aug 2016 -
10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/ Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs. My free website: http://scoobysworkshop.com Free custom meal planner: http://www.custommealplanner.com/ Free custom workout planner: http://customworkoutplanner.com/workout-wiz...
published: 25 May 2013 -
Perfect Pecs Workout
How I finally built a ripped and muscular chest: http://sixpackshortcuts.com/rd3M Hey guys, Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of. Get your dumbbells ready and lets do this. Workout breakdown: *One round equals all three exercises are done with ten reps each. *Rest only for only 30 second and only after each round. * Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm. Routine: Low Burpee // 10 reps Dumbell flyes // 10 reps Push ups // 10 reps Hope your as pumped as I am, And if your serious about building muscle FAST, check out this video. http://sixpackshortcuts.com/rd3M The tr...
published: 31 Jan 2013 -
Power Pecs Chest Workout | Ryan Hughes
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level! Get Ryan Hughes Full Chest Workou ► http://bbcom.me/295gB2M BSN Supplements ► http://bbcom.me/295gNPD Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn't care for those words then, and I don't like them any better now. I used weights to change my physique. I love to train heavy, I love to move quickly, and I love the pump I get from high volume. I put all three of these elements into each workout I do, and I couldn't ask for better results. Today's chest workout is no different. It combines a fast pace to keep your heart rate...
published: 30 Jun 2016 -
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011) ----------------------------------------- NÉZD HD-BEN, MEGÉRI! WATCH IN HD, IT'S WORTH IT! ----------------------------------------- Rendezte / Directed by: Soltész Péter Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter Producer / Produced by: Soltész Péter / AM:PM Music (c) Punnany Massif & AM:PM Music 2011 A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült. ------------------------------------------------------------- A tundra-tél nem tetéz, ez itt Mediterránia, egy mecseki terápián nem kell hezitálnia. Sasolgasson csak körbe, a placc szlengben teli tár. Szórakozhat kedvére ott várja a helyi bár, Sufniból, Szobán át a Nap...
published: 31 Oct 2011 -
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps. Personne avec two type de corps Meso- Endo Acheter Meso Meso - Ecto Acheter Meso Programme Homme Endomorphe : https://www.jamcoredz.com/boutique/pr... Mesomorphe : https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr... Programme Femme : Endomorphe: https://www.jamcoredz.com/boutique/pr... Mesomorphe https://www.jamcoredz.com/boutique/pr... Ectomorphe: https://www.jamcoredz.com/boutique/pr...
published: 11 Feb 2016
PECs video
- Order: Reorder
- Duration: 3:36
- Updated: 22 Aug 2013
- views: 74936
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
wn.com/Pecs Video
A demonstration of how the Picture Exchange Communication System is used by therapists at Racker Centers.
- published: 22 Aug 2013
- views: 74936
How to Get Great Pecs at Home
- Order: Reorder
- Duration: 11:15
- Updated: 10 Dec 2015
- views: 56650
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and like this video if ya like it!! yay
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and like this video if ya like it!! yay
wn.com/How To Get Great Pecs At Home
A Clear Picture: The Use and Benefits of PECS
- Order: Reorder
- Duration: 47:20
- Updated: 13 Mar 2013
- views: 91847
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she intro...
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
wn.com/A Clear Picture The Use And Benefits Of Pecs
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (PECS®) and co-founder of Pyramid Educational Consultants, as she introduces the Picture Exchange Communication System (PECS). This video includes a synopsis of the six training phases of PECS®, a discussions of the myths and facts associated with PECS® as well as an overview of the research related to PECS®. Please note this video is an overview only and is not intended as a training workshop.
Interested in learning more about PECS®? Attend or host our two day talk, PECS® Level 1 Training: Basic! Go to www.pecs.com or contact us at youtube@pecs.com for more information.
Slide 1- A Clear Picture 0:00
Slide 2- PECS 1:01
Slide 3- How widespread is PECS? 2:06
Slide 4- The Pyramid Approach to Education 3:25
Slide 5- The Base Elements 4:53
Slide 6- The Top Elements 6:32
Slide 7- What is communication? 7:41
Slide 8- Advantages of PECS 9:44
Slide 9- Phase I: How to Communicate 11:02
Slide 10- 11:54
Slide 11- Phase I 13:47
Slide 12- Phase II: Distance and Persistence 18:10
Slide 13- IIIA: Simple Discrimination 19:29
Slide 14- Phase IIIB Conditional Discrimination 20:38
Slide 15- Phase IV: Building Sentences 22:14
Slide 16- Rise and Shine 23:33
Slide 17- Attributes 29:17
Slide 18- Phase V Answering "What do you want?" 30:54
Slide 19- Phase VI Commenting 31:20
Slide 20- PECS and Speech 33:35
Slide 21- Modality Transitioning 36:16
Slide 22- Research-based Benefits of User of PECS 38:11
Slide 23- PECS Myths and Misconceptions 38:59
Slide 24- PECS Myths and Misconceptions 40:18
Slide 25- PECS Myths and Misconceptions 41:15
Slide 26- Comparison of PECS and PRT 42:24
Slide 27- Individual Participant Response Patterns in PRT and PECS 43:49
Slide 28- Pyramid Workshops 45:15
Slide 29- Follow Up Options 46:21
Slide 30- 46:46
- published: 13 Mar 2013
- views: 91847
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
- Order: Reorder
- Duration: 6:00
- Updated: 07 Feb 2016
- views: 3015180
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that d...
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/Lower Pec Punishing Exercise (No More Saggy Chest )
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-days
The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at the top, the sternal head in the middle and the often overlooked abdominal head at the bottom of your chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree. In this video, I am going to show you how to better activate the lower chest by paying attention to the way you do your crossovers.
Cable crossovers are a popular exercise for sculpting a better and bigger chest. It is common to see people grab the handles from down below and lift up and across their chest to try and build a better lower chest. The problem is, this defies the anatomy of the pectoralis major. In order to influence the lower chest more than the upper chest you would actually want to do the opposite and start with your arm high and bring it low.
Here I demonstrate how the lower or abdominal portion of the pecs line up and how you can take advantage or their orientation to better activate them during adduction of the arm. Of course your pectorals contract all or none in the sternal portion of the pecs (the upper chest may actually have a slightly different contraction pattern due to the fact that it has a separate nerve innervation). That being said, because the upper arm position can be changed in all three dimensions, it is possible to provide some fibers with specific orientations, a better line of pull than others.
To hit the lower portion of your chest more you want to set up a cable station in a high position. This can easily be performed at home without elaborate equipment by simply attaching a resistance band to a pullup bar. Whatever you choose, you want to grab hold of the band or cable handle with one hand and step away from the machine. Here you want to rotate your shoulder externally by taking an underhand grip on the handle and making sure to let your shoulder roll back and down.
From here, you want to focus on the movement of the elbow as you try and bring it across your chest (into adduction) and head towards the top of your abdominals on that side. With the lower portion of the chest inserting into the aponeurosis of the abs and obliques you want to be sure to target this area as your end point or destination for your elbow if you want to get at that lower chest.
Feel the strong contraction of the lower portion of your chest and return the handle to the starting position slowly. Be sure to emphasize the strength and quality of each contraction rather than the number of reps that you are performing if you want to see better results from this lower chest exercise and get better lower pecs.
For a complete program on how to build an impressive middle, upper and lower chest while getting six pack abs and explosive legs, be sure to head to http://athleanx.com and learn how to start training like an athlete. Get the same exact program used by today’s top professional athletes from all major sports who want to get ripped, athletic bodies and perform at the top of their game.
For more videos on chest workouts and how to build the upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 07 Feb 2016
- views: 3015180
Countdown to Bigger Pecs | Craig Capurso
- Order: Reorder
- Duration: 14:51
- Updated: 05 Aug 2016
- views: 215899
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will neve...
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget!
Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4
Top 50 Best Supplements ► http://bbcom.me/2b8d7uj
Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest.
Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets.
The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done.
That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better.
Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow!
=============================================
| Recommended Supplements |
C4 Pre-Workout ► http://bbcom.me/2b8evNl
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
LeanMode Fat Burner ► http://bbcom.me/2b8evNh
- Stimulant Free Fat Loss Support*
- 5 Stimulant Free Modes Of Fat Burning*
Gold Standard 100% Whey Protein ► http://bbcom.me/2b8eo4y
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/24ijmAz
Sales & Specials ► http://bbcom.me/24ijm3v
Fitness Articles ► http://bbcom.me/24ijpwi
#1 Online Supplement Store ► http://bbcom.me/24ijoIN
Free Fitness Plans ► http://bbcom.me/24ijrEt
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
wn.com/Countdown To Bigger Pecs | Craig Capurso
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget!
Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4
Top 50 Best Supplements ► http://bbcom.me/2b8d7uj
Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest.
Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets.
The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done.
That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better.
Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow!
=============================================
| Recommended Supplements |
C4 Pre-Workout ► http://bbcom.me/2b8evNl
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
LeanMode Fat Burner ► http://bbcom.me/2b8evNh
- Stimulant Free Fat Loss Support*
- 5 Stimulant Free Modes Of Fat Burning*
Gold Standard 100% Whey Protein ► http://bbcom.me/2b8eo4y
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/24ijmAz
Sales & Specials ► http://bbcom.me/24ijm3v
Fitness Articles ► http://bbcom.me/24ijpwi
#1 Online Supplement Store ► http://bbcom.me/24ijoIN
Free Fitness Plans ► http://bbcom.me/24ijrEt
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 05 Aug 2016
- views: 215899
10 Secrets For Huge Pecs
- Order: Reorder
- Duration: 7:22
- Updated: 25 May 2013
- views: 768329
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (D...
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
My free website: http://scoobysworkshop.com
Free custom meal planner: http://www.custommealplanner.com/
Free custom workout planner: http://customworkoutplanner.com/workout-wizard.php
The best fitness support network on the internet: http://www.sweat4health.com/
wn.com/10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say -- You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I'm also going to share with you why people who do Starting Strength (SS) and 5×5 stronglifts typically have lagging pec development. OK lets get to my TEN secrets for huge pecs.
My free website: http://scoobysworkshop.com
Free custom meal planner: http://www.custommealplanner.com/
Free custom workout planner: http://customworkoutplanner.com/workout-wizard.php
The best fitness support network on the internet: http://www.sweat4health.com/
- published: 25 May 2013
- views: 768329
Perfect Pecs Workout
- Order: Reorder
- Duration: 12:13
- Updated: 31 Jan 2013
- views: 1855890
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my per...
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
wn.com/Perfect Pecs Workout
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey guys,
Mike here with sixpackshortcuts, and today I will show you my perfect chest workout. It's going to help you build a ripped and huge chest you can be proud of.
Get your dumbbells ready and lets do this.
Workout breakdown:
*One round equals all three exercises are done with ten reps each.
*Rest only for only 30 second and only after each round.
* Make sure when you're doing the flyes, try not to curl your wrist in. This will but more focus on the chest and less on the arm.
Routine:
Low Burpee // 10 reps
Dumbell flyes // 10 reps
Push ups // 10 reps
Hope your as pumped as I am,
And if your serious about building muscle FAST, check out this video.
http://sixpackshortcuts.com/rd3M
The truth is, my chest hasn't always been in shape. In fact, my chest used to be so flat that it looked caved in!
But as you can see in my photos, I was able to FINALLY get the ripped chest I always wanted...and I'll show you how you can do the same in this video:
http://sixpackshortcuts.com/rd3M
Train Hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/m5n8zfhaZYE
- published: 31 Jan 2013
- views: 1855890
Power Pecs Chest Workout | Ryan Hughes
- Order: Reorder
- Duration: 11:20
- Updated: 30 Jun 2016
- views: 69382
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect ...
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!
Get Ryan Hughes Full Chest Workou ► http://bbcom.me/295gB2M
BSN Supplements ► http://bbcom.me/295gNPD
Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn't care for those words then, and I don't like them any better now.
I used weights to change my physique. I love to train heavy, I love to move quickly, and I love the pump I get from high volume. I put all three of these elements into each workout I do, and I couldn't ask for better results.
Today's chest workout is no different. It combines a fast pace to keep your heart rate up, high volume for an insane pump, and heavy weights to make you stronger.
When you put each of these pieces together, you end up with a max-effort workout that will challenge all aspects of your fitness level.
Let's get it done!
=============================================
| Ryan's Favorite Supplements |
BSN Syntha-6 ► http://bbcom.me/295hadb
- Ultra-Premium Protein Matrix*
-Blended Protein Formula with a Real Milkshake Like Taste*
BSN N.O.-Xplode ► http://bbcom.me/295gV1q
- The Original Pre-Workout Igniter. Re-Engineered
- Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance*
BSN AMINOx ► http://bbcom.me/295hkRx
- BCAA Recovery Powder*
- Offset Muscle Breakdown and Increase Muscular Endurance*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/295hBEb
Sales & Specials ► http://bbcom.me/295hJnh
Fitness Articles ► http://bbcom.me/295hU1A
#1 Online Supplement Store ► http://bbcom.me/295i49k
Free Fitness Plans ► http://bbcom.me/295hV5X
#1 Women's Fitness Site ► http://bbcom.me/295hEjl
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
wn.com/Power Pecs Chest Workout | Ryan Hughes
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!
Get Ryan Hughes Full Chest Workou ► http://bbcom.me/295gB2M
BSN Supplements ► http://bbcom.me/295gNPD
Back when I only had 135 pounds on my 6-foot-1 frame, I had to deal with the usual labels: ectomorph, hardgainer, skinny kid. I didn't care for those words then, and I don't like them any better now.
I used weights to change my physique. I love to train heavy, I love to move quickly, and I love the pump I get from high volume. I put all three of these elements into each workout I do, and I couldn't ask for better results.
Today's chest workout is no different. It combines a fast pace to keep your heart rate up, high volume for an insane pump, and heavy weights to make you stronger.
When you put each of these pieces together, you end up with a max-effort workout that will challenge all aspects of your fitness level.
Let's get it done!
=============================================
| Ryan's Favorite Supplements |
BSN Syntha-6 ► http://bbcom.me/295hadb
- Ultra-Premium Protein Matrix*
-Blended Protein Formula with a Real Milkshake Like Taste*
BSN N.O.-Xplode ► http://bbcom.me/295gV1q
- The Original Pre-Workout Igniter. Re-Engineered
- Pre-Workout Igniter for Explosive Energy, Enhanced Endurance, and Performance*
BSN AMINOx ► http://bbcom.me/295hkRx
- BCAA Recovery Powder*
- Offset Muscle Breakdown and Increase Muscular Endurance*
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/295hBEb
Sales & Specials ► http://bbcom.me/295hJnh
Fitness Articles ► http://bbcom.me/295hU1A
#1 Online Supplement Store ► http://bbcom.me/295i49k
Free Fitness Plans ► http://bbcom.me/295hV5X
#1 Women's Fitness Site ► http://bbcom.me/295hEjl
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 30 Jun 2016
- views: 69382
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
- Order: Reorder
- Duration: 6:07
- Updated: 31 Oct 2011
- views: 2739616
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
------------------...
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
wn.com/Pécs Aktuál X Official Hd Video (C) Punnany Massif Am Pm Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
-----------------------------------------
NÉZD HD-BEN, MEGÉRI!
WATCH IN HD, IT'S WORTH IT!
-----------------------------------------
Rendezte / Directed by: Soltész Péter
Fényképezte, vágta / D.O.P. & editing: Pamuki Krisztián
További felvételek / Additional footage: Dittrich Ervin, Komjáthy Máté, Máté Péter
Producer / Produced by: Soltész Péter / AM:PM Music
(c) Punnany Massif & AM:PM Music 2011
A klip a 'Pécs Európa Kulturális Fővárosa 2010' program támogatásával készült.
-------------------------------------------------------------
A tundra-tél nem tetéz, ez itt Mediterránia,
egy mecseki terápián nem kell hezitálnia.
Sasolgasson csak körbe, a placc szlengben teli tár.
Szórakozhat kedvére ott várja a helyi bár,
Sufniból, Szobán át a Nappali, aztán Blöff,
ez az imázslándzsa magával ragad, szívébe döf.
Újmecsekalja kvaliti, száz százalék vegytiszta,
bárki, aki idefárad, magába ezt issza.
Anno Sopianae! Az Úr évében egy-három-hat-hét,
a sötét középkornak az egyetem vette át a helyét.
Pannónia kebelén Pécs, pompás dekoltázs,
a kultúrák mezsgyéjén antik, egyben kortárs lakótárs.
Európa, Mecsek széke, ecset szépe,
Helló Turist! Élvezd a dunántúli ízt!
Villány pincéiben sok jó bor áll,
szőlő és tudás kollaborál.
Vágod, hogy alap, hogy normál!?
Refrén:
Sopianae, a büszke tigris, édes íz,
letűnt korok után is az egységben hisz.
Macskaköveken lábnyomaink taposta pecsét,
történjen bármi, örök hitünk a letét.
(Pécs!)
Fényes nap, itt színes a táj,
mediterrán hangulatod az egekbe száll.
Déli part, hol a bor nem apad van egy rakás,
csak lélegezd be, ez a szándékolt hatás!
Túl az illúzión, itt a ZION Pécs mérföldkő,
Néhány mérföld kell, hogy tudd, lehet valamit nem érdekből.
Ha csajod van, hozd el! masszívan szépül a nap hostel
VeloSophie, Laboréknak, Csemegének nagy Fel!
Nem hezitál, kulturálisan is kapitál,
de a mi fajtánk az ilyenből bizony nem profitál...
Felszínes kapcsolatból építhetsz százat,
de úgyis visszahív az otthon, ahonnan az erő árad.
Azt osztjuk, mit hoztunk,
megmarad a POSZT-unk.
Eme helyen veszünk el,
Mert tartozunk ennyivel.
(Pécs!)
Ez a Tiéd, szemed látja,
Nem vakít a való otthon a világban!
(Pécs!)
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Vallásokban eltér, de itt Pogány a reptér!
Nyári idillhez is korhű a pécsi tenger, Orfű.
egy barbakáni séta frissít, ha a szem kisírt,
kisvárosi himnusz, írná Janus Pannonius.
Pazar kilátás, egyedülálló vendéglátás,
egy lokálpatrióta mit is mondhatna mást.
Mindennek tetejében van tornyunk, de nem egy Eiffel,
ha nem vágod még, hát a karosszékedből most kelj fel!
(scratch )
Ez a Tiéd, szemed látja,
nem vakít a való otthon a világban!
Miénk vagy Te, édes-keserű,
az is maradsz, nem vagyok egyedül!
Refrén (2x)
-------------------------------------------------------------
Köszönet és Nagy Fel! / Thanks & Big Up!
(random a sorrend / in no particular order)
Janus Pannonius
Takáts Eszti
Lovasi Bandi
Beck Zoli
a HétköznaPI CSAlódások
Kores / Singas Project
Karnics Zoli / Psycho Mutants
Dope-T / Megasound System
DJ Zefil
Fekete Ati
Járai Márk
Halott Pénz
The Crybabies
Zengő Együttes
Zagastic
Tüke Zoo / Babarci Bubu-lcsú
D.O.G.: Zupa-Eörb Dani, Thomas & Sim
FPT DJ-szakkör: Pélóka, Bod-óh, Sirmo & Régi-KinoCafé Csapat
Pécsi Vasutas Koncertfúvós Zenekar
A pécsi break-elit: az Enemy Squad, a Sons of God, a Cyper/Holics és a Freaks
Majdholnap Crew & Könyvolvasó Levike
Büdös Vornik / A Köztársaság Bandája
Gróf Balázs
Koszits Attila
ZION & Valeriániusz Maximus
Velo Sophie
a 'Volt Egyszer Egy Varázskert' brigád
Bukta Úr
LABOR alaptábor
Csemege Enikő :) & Sófalvi Ábel & Imiboy & Ruppert Nadin és Borisz & Rizlakutya
Naphostel & Nappali & Szép 'Good-looking' Tomi & Crew
Blöffék
Sufni
Kantáék
aSzobalányok
Csalogány Tikk & Crew
István Akna mármint Pince
Space Inhalerz
Czéh-Tóth Matyi
Éberling Bandi & family
Támogatóink - EXTRA Köszönet!
Varga András @ Pécs2010 EKF Iroda
Kerekes Gábor @ Pécs Holding
Ozsváth 'HofiAnyu' Marinéni @ Konzum Irodaház
Rácz Livikénk, Czako Feribácsi, Burus István @ Baranya Megyei Múzeumok Igazgatósága
Iványi Emikénk @ Vylyan Pince
Czéh Gabibáné Juhász Kata @ Pogányi Reptér
Spolár Ati @ PKK
Kertész András @ Jókai Lakásszövetkezet
Romsits Anta @ Kulturális Labor Szoc. Szöv.
Hubay József @ NN Fotó
Dudás Atink @ Dudás Hajas Szalon
Mottóügyileg: Szeretünk Mindenkit & Szeretjük a városunk - Pécsezd be magad Te is! Fel, Vidék!
illetve: 'Legyetek jók, ha dugtok! A többi nem számít'
- published: 31 Oct 2011
- views: 2739616
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
- Order: Reorder
- Duration: 13:54
- Updated: 11 Feb 2016
- views: 117018
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de bea...
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs
Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps.
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
wn.com/Les 10 Raisons Qui Font Que Vous N'Avez Pas De Pecs
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’évolution des pectoraux et réduisent vos chances chances d'avoir de beaux pecs
Pour commander votre programme Clicker sur le lien qui vous convient a votre type de corps.
Personne avec two type de corps
Meso- Endo Acheter Meso
Meso - Ecto Acheter Meso
Programme Homme
Endomorphe :
https://www.jamcoredz.com/boutique/pr...
Mesomorphe :
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
Programme Femme :
Endomorphe:
https://www.jamcoredz.com/boutique/pr...
Mesomorphe
https://www.jamcoredz.com/boutique/pr...
Ectomorphe:
https://www.jamcoredz.com/boutique/pr...
- published: 11 Feb 2016
- views: 117018
back
- Playlist
- Chat
back
- Playlist
- Chat
3:36
PECs video
A demonstration of how the Picture Exchange Communication System is used by therapists at ...
published: 22 Aug 2013
PECs video
PECs video
- Report rights infringement
- published: 22 Aug 2013
- views: 74936
11:15
How to Get Great Pecs at Home
Hey guys it's Eric
My ig is: erixmith
idk what else to put down here but subscribe and l...
published: 10 Dec 2015
How to Get Great Pecs at Home
How to Get Great Pecs at Home
- Report rights infringement
- published: 10 Dec 2015
- views: 56650
47:20
A Clear Picture: The Use and Benefits of PECS
Join Lori Frost, MS, CCC-SLP, co-developer of the Picture Exchange Communication System® (...
published: 13 Mar 2013
A Clear Picture: The Use and Benefits of PECS
A Clear Picture: The Use and Benefits of PECS
- Report rights infringement
- published: 13 Mar 2013
- views: 91847
6:00
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Sculpt an impressive chest in the next 90 days here…
http://athleanx.com/x/chiseled-in-90-...
published: 07 Feb 2016
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
- Report rights infringement
- published: 07 Feb 2016
- views: 3015180
14:51
Countdown to Bigger Pecs | Craig Capurso
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in ...
published: 05 Aug 2016
Countdown to Bigger Pecs | Craig Capurso
Countdown to Bigger Pecs | Craig Capurso
- Report rights infringement
- published: 05 Aug 2016
- views: 215899
7:22
10 Secrets For Huge Pecs
http://scoobysworkshop.com/10-secrets-for-huge-pecs/
Many people tell me my pecs are WAY t...
published: 25 May 2013
10 Secrets For Huge Pecs
10 Secrets For Huge Pecs
- Report rights infringement
- published: 25 May 2013
- views: 768329
12:13
Perfect Pecs Workout
How I finally built a ripped and muscular chest:
http://sixpackshortcuts.com/rd3M
Hey gu...
published: 31 Jan 2013
Perfect Pecs Workout
Perfect Pecs Workout
- Report rights infringement
- published: 31 Jan 2013
- views: 1855890
11:20
Power Pecs Chest Workout | Ryan Hughes
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity...
published: 30 Jun 2016
Power Pecs Chest Workout | Ryan Hughes
Power Pecs Chest Workout | Ryan Hughes
- Report rights infringement
- published: 30 Jun 2016
- views: 69382
6:07
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
Punnany Massif - Pécs Aktuál X (Sun Kick EP. 2011)
---------------------------------------...
published: 31 Oct 2011
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Massif & AM:PM Music
- Report rights infringement
- published: 31 Oct 2011
- views: 2739616
13:54
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Découvrez dans cette vidéo les10 raisons les plus répandues qui stoppent ou diminuent l’é...
published: 11 Feb 2016
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PECS !!
- Report rights infringement
- published: 11 Feb 2016
- views: 117018
PECs video...
How to Get Great Pecs at Home...
A Clear Picture: The Use and Benefits of PECS...
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!...
Countdown to Bigger Pecs | Craig Capurso...
10 Secrets For Huge Pecs...
Perfect Pecs Workout...
Power Pecs Chest Workout | Ryan Hughes...
PÉCS AKTUÁL X - OFFICIAL HD VIDEO (c) Punnany Mass...
Les 10 Raisons qui Font Que VOUS N'AVEZ PAS DE PEC...
-
Lyrics list:lyrics
-
Bee Gees, Bee Gees
-
If I Should Fall From Grace With God (Live), Pogues
-
Turkish Song Of The Damned, Pogues
-
Metropolis, Pogues
-
Maidrin Rua, Pogues
-
Misty Morning, Albert Bridge, Pogues
-
The Body Of An American, Pogues
-
Poor Paddy, Pogues
-
London You're a Lady, Pogues
-
Young Ned Of The Hill (Live), Pogues
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Bee Gees
I.O.I.O.
You know I love getting up in the morning
When the sun first strikes the trees
All the morning birds that sing above
Still bring back memories
Of a girl who stood beside me
When the rights I did were wrong
But she went back down the river
Just when I thought I could be strong
When I thought I could be strong, so I sing
I.O.I.O.
She never told me why she left me
But the letter said goodbye
Now my mornings are for wond'ring
And my nights to reason why
Why a stranger comes to steal the love
Of a girl I had to hold
But she went back down the river
Just when I thought I could be strong
When I thought I could be strong, so I sing
back
Michelle Obama 'ape in heels' post causes outrage
Edit BBC News 15 Nov 2016
"It will be refreshing to have a classy, beautiful, dignified first lady in the White House ... ....
back
Paul Ryan: 'Welcome To The Dawn Of A New Unified Republican Government'
Edit WorldNews.com 15 Nov 2016
"It feels really good to say that actually. This will be a government focused on turning President-elect Trump's victory into real progress for the American people.” – House Speaker Paul Ryan. But, while Republicans are almost gleeful in their triumph, Democrats were verging on disarray. House Democrats abruptly announced Tuesday they were delaying their own leadership elections set for Thursday until Nov ... "Everything's not good....
back
Search Continues After Southwest Airlines Employee Shot, Killed At Will Rogers Airport
Edit WorldNews.com 15 Nov 2016
A Southwest Airline employee working at Will Rogers Airport in Oklahoma City, Okla. Tuesday has been shot and killed, Oklahoma City police told KOKI-TV, multiple media reports said.Michael Winchester was taken to a local hospital shortly before 12.50 p.m. local time, KFOR reported.Police have confirmed the airport is closed while authorities investigate, the report said, and there is no suspect in custody as a search continues....
back
Is bombing the s*** out of ISIS a strategy?
Edit CNN 15 Nov 2016
(CNN)"I will quickly and decisively bomb the hell out of ISIS, will rebuild our military and make it so strong no-one -- and I mean, no one -- will mess with us.". "I would bomb the s*** out of them.". "The attack on Mosul is turning out to be a total disaster. We gave them months of notice. US is looking so dumb." ... Trump pledged in September that on his first day in office he would issue his generals with a simple instruction ... Read More ... ....
back
Bangladesh considering dropping Islam as state religion, according to senior minister
Edit The Independent 15 Nov 2016
Government officials in Bangladesh are considering dropping Islam as the country’s national religion after a senior politician claimed Bangladeshi people have embraced “a force of secularism”....
Tata Power Delhi Distribution signs MoU with PEC University of Technology; inaugurates Centre of Chandigarh Smart Grid Technology at PEC University of Technology (TATA Group - TATA Sons Ltd)
Edit Public Technologies 15 Nov 2016
Tata Power Delhi Distribution (TPDDL), India's pioneer power distribution company, has joined hands with the PEC University of Technology to explore the possibilities in the field of smart grid technology implementation. A Memorandum of Understanding (MoU) was signed between the two for engagement of PEC in Industrial Live Project of SMART grid development in Chandigarh under the National Smart Grid Mission....
Clash of Interests Over Meter Contract
Edit All Africa 15 Nov 2016
[Concord] Deputy Minister of Energy has told a presser that management of the Electricity Distribution and Supply Authority (EDSA) never had access to PEC revenue and metering management system, but management of PEC -Sierra Leone has denied the claim, saying they requested for EDSA to present three of their staff to be trained in order to have access to the system ... ....
MNBG-W DONATES FIREWOOD AND CLOTHES TO KOSOVO SERBIAN COMMUNITY IN VELIKA HOCA (KFOR - NATO Kosovo Force)
Edit Public Technologies 15 Nov 2016
(Source. KFOR - NATO Kosovo Force) Peje/Pec, 14 th November 2016 ... The materials provided by the MNBG -W and Italian donors will allow about 1,000 inhabitants of the Serbian community of Velika Hoca to overcome comfortably the winter season ... Public permalinkhttp.//www.publicnow.com/view/8DAA61F914270A86C5F1A52773325EA92AFD4B2F....
Information about the share buy-back program. (ASTM - Autostrada Torino-Milano SpA)
Edit Public Technologies 15 Nov 2016
(Source. ASTM - Autostrada Torino-Milano SpA). PRESS RELEASE. Turin, 14 November 2016. ASTM S.p.A. announces that, in the contest of the authorization to purchase and dispose treasury shares approved by the Shareholders' Meeting of 28 April 2016, acquired, in the period from 7 November to 11 November 2016 included, n ... The daily detail of the operations is reported below.. Date ... Amount. 07/11/2016 ... (n ... www.astm.it Certified email address (PEC)....
Best Black Wednesday Bars In Denver
Edit CBS News 15 Nov 2016
By Deborah Flomberg. The busy Thanksgiving holiday is nearly here, and if you’ve got family visiting The Mile High City during the holiday, you’ll want to find some fun ways to entertain them while they’re here ... And just about every famous jazz musician to ever come through Colorado has made a stop at The ‘Pec, just ask about it and the friendly bartenders will be happy to tell you about the proud history of this Denver hot spot ... Drive....
Sierra Leone News: As Energy Ministry seeks to terminate contract…We invested $1million so we believe in our work – PEC CEO
Edit Awoko 14 Nov 2016
PEC Malador Sowe ....
Sierra Leone News: Local Council contracts pec Sierra Leone to develop cadastral for property rate collection
Edit Awoko 14 Nov 2016
PEC Malador Sowe ....
Secrets of an A-list body: We reveal how YOU can get Mark Wahlberg's pecs
Edit The Daily Mail 14 Nov 2016
The 45-year-old actor from Massachusetts is renowned for his toned pecs. He trained for 100 days without a break for his recent film, Deepwater Horizon, during which he was on a very strict diet ... ....
Brazil: National strike defending workers’ rights (IndustriALL Global Union)
Edit Public Technologies 14 Nov 2016
(Source. IndustriALL Global Union) ... In protest, major Brazilian trade union centres joined forces to organize strikes, stoppages, marches and rallies on 11 November ... The bill proposed by Temer, known as PEC 241, was approved by the Senate on 25 October and freezes public spending for a period of 20 years. The unions are mobilizing against PEC 241 because of the implications for spending on health and education Privatization of Petrobras....
Porsche Opens New $60 Million Experience Center and Motorsport Headquarters in Los Angeles
Edit PR Newswire 14 Nov 2016
ATLANTA, Nov. 14, 2016 /PRNewswire/ -- Porsche Cars North America, Inc. (PCNA), today officially opened its second Porsche Experience Center (PEC LA) in the United States. The new $60 million facility will serve as the company's premier West Coast destination for the public, including ... ....
Porsche Opens New $60 Million Experience Center and Motorsport Headquarters in Los Angeles (Porsche Automobil Holding SE)
Edit Public Technologies 14 Nov 2016
(Source. Porsche Automobil Holding SE) ... Atlanta ... (PCNA), today officially opened its second Porsche Experience Center (PEC LA) in the United States ... The PEC LA features a driver development track with eight educational modules totaling 4.1 miles, a changing race car exhibit, and a fine-dining restaurant ... Visitors to the PEC LA can enjoy instructor-led, 90-minute experiences on the driver development track in Porsche sports cars ... ... Note ... ###....
Squad Update (Munster Rugby)
Edit Public Technologies 14 Nov 2016
(Source. Munster Rugby). Following Friday's win over the Maori All Blacks and with a break in Guinness PRO12 action this coming weekend, they squad will take some down time this week before resuming Treviso preparations next Monday ... James Cronin emerged as the only injury concern during Friday's action at Thomond Park. The loosehead has undergone a scan for a pec injury sustained in the opening half and is currently awaiting the results....
- 1
- 2
- 3
- 4
- 5
- Next page »
