- published: 02 Apr 2014
- views: 547289
Quinoa (/ˈkiːnoʊ.ə/, from Quechua kinwa or kinuwa ) is a species of the goosefoot genus (Chenopodium quinoa), a grain crop grown primarily for its edible seeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beetroots, spinach and tumbleweeds. As a member of the Amaranthaceae family, it is related to and resembles amaranth, which is also a pseudocereal.
It is high in protein, and is tolerant of dry soil. The Food and Agriculture Organization of the United Nations (FAO) declared 2013 to be the International Year of Quinoa.Chenopodium formosanum is a Taiwanese variant of Red quinoa that is endemic to Taiwan, and is widely grown in Eastern and Southern Taiwanese Aboriginal cultures.
Quinoa originated in the Andean region of Peru, Bolivia, Ecuador, Colombia and Chile, and was domesticated 3,000 to 4,000 years ago for human consumption in the Lake Titicaca basin, though archaeological evidence shows a non-domesticated association with pastoral herding some 5,200 to 7,000 years ago.
Quinoa is a gluten-free, high(er) protein, clean-eating pantry staple. In this video I'll teach you how to shop, store, prep, and cook your quinoa, PLUS share a few of my favorite ways to eat it. This is an updated, HD version of my original Quinoa 101 (post back in 2008). Let me know if you guys have any questions down in the comments below! If you guys like this video then please LIKE, SUBSCRIBE, and/or SHARE them with your friends. (thanks!) To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/ Official Facebook Page: http://www.facebook.com/CleanAndDelic... Twitter: @DaniSpies Pinterest: http://pinterest.com/danispies/
http://www.beyondthepeel.net/2012/07/cooking-perfect-quinoa.html Ever wonder how to cook quinoa? Want it to turn out perfectly every time? Well, wonder no more. In this episode of BTP TV learn the best and tastiest way to cook quinoa - every single time. Never miss an episode and get my free-mini cookbook when you sign up for my email updates at http://www.beyondthepeel.net
Click here to SUBSCRIBE: http://bit.ly/1dn24vP *NEW* Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundle I'm sharing 5 healthy quinoa recipes that are quick and simple to make. 3 Mango Recipes: http://bit.ly/1rcW76O 3 Healthy Snacks: http://bit.ly/1ArGpKi 3 Energy Bites: http://bit.ly/1s4Z5dY Frequently Used & Favourite Items: http://goo.gl/hPnCPG Purchase my eBooks here: Soup Made Easy eBook: http://bit.ly/SoupMadeEasy *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep...
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY EBOOK: http://bit.ly/1Q9ZLcp VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Quinoa is such a versatile "grain-like" food that you can eat cold, hot, sweet or savoury. Its gluten free and super easy to cook :) ________________________ INGREDIENTS 1 cup washed quinoa 2 cups filtered water 1 tbsp coconut or sesame oil 1 tsp turmeric pinch of salt and pepper to taste Follow directions in video for perfect quinoa every time! ________________________ RELATED VIDEOS Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ DISCOUNT LINKS My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID...
To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura's Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen
Subscribe to our email newsletter! http://goo.gl/IMlFh Quinoa is misunderstood. Not only do people pronounce it wrong, they don't know what it is. This week on Superfoods, we're going to teach you how and why you should amp up your carb intake with protein-rich quinoa. ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
✫✫MAS INFORMACION – LISTA DE INGREDIENTES✫✫ ¡Hola! Bienvenido al canal ;) La Quinoa es uno de los alimentos más ricos y saludables que podemos preparar. Aquí te voy a enseñar como puedes preparala para que te quede bien esponjosita. Ingredientes: (4-6 porciones) 1 taza de quinoa cruda = 3 tazas de quinoa cocida 1 taza de quinoa (de cualquier variedad, yo usé quinoa blanca) 2 tazas de agua o caldo de pollo o de vegetales Aceite de olivo Sal al gusto ***************************************** CANAL DE LICUADOS Y JUGOS: http://bit.ly/1F9pHPn __________________________________ BLOG: http://www.micocinarapida.com Facebook: http://www.facebook.com/micocinarapida Twitter: @micocinarapida Instagram: @micocinarapida Pinterest: http://www.pinterest.com/micocinarapida Snapchat: micocinarapida ●...
Spring is in the air and outdoor meals are on my brain, so I’ve partnered with @PureLeafIcedTea to bring you this Quinoa Tabouli Salad w/ Garbanzo Beans + Feta Cheese. The simple, fresh flavors and whole ingredients in the salad pair perfectly with a real brewed unsweetened iced tea! #RealBrewedRecipes Quinoa Tabouli Salad with Feta & Garbanzo Beans Yield: 4-6 Servings Ingredients: 2 cups cooked quinoa ½ cup chopped scallions ¼ cup fresh chopped mint ½ cup fresh chopped parsley 1 cup Persian cucumbers, chopped 1 cup garbanzo beans 2 cloves of minced garlic ¼ cup fresh squeezed lemon juice 3 tablespoons extra virgin olive oil 1 large tomato, diced 2 oz crumbled feta cheese Salt and pepper to taste Process: Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a larg...
Remember to Like, comment, subscribe and share this video!!!! 1 1/2 cups quinoa (use brown rice, couscous, whatever you want..) 6 tablespoons olive oil Juice of 1 fresh lemon 4 - 6 green onions thinly sliced 1/4 to 1/2 cups fresh mint leaves, finely chopped (quantity depends on you mint taste preference) 1/4 to 1/2 cup fresh parsley, finely chopped 1 or 2 grated carrots 1 organic red bell pepper finely diced 1 tablespoon minced fresh or 1 teaspoon powder turmeric (CAUTION: turmeric stains) 1 tablespoon raw honey or maple syrup 1/2 cups raisins (I cut each raisin in 2 or 3 pieces 😜 Salt & pepper to taste Combine all ingredients then chill before serving 🍴 SHOP MY JEWELLERY AND CRYSTALS: www.etsy.com/shop/holistichabits WWW.MYHOLISTICHABITS.COM (coming soon) FOLLOW ME! INSTAGRAM: h...
Ohh...ohhh take it take it all away
ohh...ohhh take my breath away
ohh...ohhh you take my breath away
Look into my eyes and you'll see I'm the only one.
You've captured my love, stolen my heart,
changed my life.
Every time you make a move you destroy my mind.
And the way you touch I lose control and shiver deep inside.
You take my breath away
You can reduce me to tears with a single sigh
(please don't cry anymore)
every breath that you take, any sound that you make is a whisper in my ear
I could give up all my life for just one kiss
I would surly die, if you dismissed me from your love
You take my breath away
So please don't go
Don't leave me here all by myself
I get ever so lonely from time to time
I will find you anywhere you go
I'll be right behind you
right until the ends of the earth
I'll get no sleep till I find you
to tell you that you just take my breath away
I will find you anywhere you go...ohhh
right until the ends of the earth
I'll get no sleep till I find you
to tell you when I found you
I love you.
(Anymore)