Health & nutrition

Published: Fri 1st Jul, 2016 From Super Food Ideas – February 2012

Our nutritionist Nicole Senior packs a punch – and a healthy lunchbox – with easy and nutritious food ideas. Just follow the colour code

Published: Fri 1st Jul, 2016 From Super Food Ideas – June 2011

A happy mind likes smart food, good thoughts and a little exercise, says Nicole Senior

Published: Fri 1st Jul, 2016 From Super Food Ideas – August 2010

We all love the sweet life, but you can have too much of a good thing, says Nicole Senior

Published: Fri 1st Jul, 2016 From Super Food Ideas – April 2011

There’s more to this popular beverage than meets the eye, or the tastebuds, says Nicole Senior

Published: Fri 1st Jul, 2016 From Taste.com.au – July 2016

A new report out of Italy says that our favourite carb may not deserve its bad reputation.

Published: Fri 1st Jul, 2016 From Taste.com.au – July 2016

With the current anti-sugar hype, it's easy to think artificial sweeteners could be the solution, but is it really that simple? Our nutrition editor, Chrissy Freer, delves into the issue.

Published: Thu 23rd Jun, 2016 From Taste Magazine – April 2016

Health Council member Associate Professor Tim Crowe says mindful eating can lead to smaller portions and greater enjoyment of food.

Published: Tue 17th May, 2016 From Super Food Ideas – May 2010

The ‘Mediterranean diet’ tastes good and is good for you. Nutrition editor Nicole Senior shows how you can enjoy this healthy style of eating at home

Published: Sun 1st May, 2016 From Taste Magazine – May 2016

A few easy-to-digest changes to your diet can help you to beat the bloat, get more energy, prevent diseases and feel good from the inside out.

Published: Sun 1st May, 2016 From Super Food Ideas – February 2010

A healthy school lunch is a great investment in kids’ well-being and can save money too, says Nicole Senior

Published: Sun 1st May, 2016 From Super Food Ideas – August 2010

Nutrition editor Nicole Senior explains why omega-3 fats are so good for us, and where we get them from

Published: Sun 1st May, 2016 From Super Food Ideas – March 2010

Ensuring kids eat well and get enough exercise can be a challenge. Nicole Senior has a few solutions to common problems.

Published: Sun 1st May, 2016 From Super Food Ideas – June 2010

We love our salt, but at a health cost - including increased risk of heart attack and stroke. Nicole Senior shows how food can still taste great with a pinch less of the white stuff

Published: Sun 3rd Apr, 2016 From Taste Magazine – October 2015

Find out which is healthier in our monthly healthy showdown

Published: Fri 1st Apr, 2016 From Taste Magazine – August 2015

Louise Fulton Keats shares healthier options in our monthly food and drink battle.