Superfoodie healthy menu plan
This menu plan, created by a professional nutritionist, is designed for a professional foodie! You want to look after your health but you're always looking for more superfood inspiration to mix things up a bit. With yummy dishes like cauliflower fritters, peanut butter balls and watermelon salad, healthier eating has never seemed so easy!
Friday
Breakfast
Banana, coconut and goji berry bread
Ingredients
-
35g (1/3 cup) rolled oats
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1 tablespoons flaxseeds
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2 tablespoons coconut sugar
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75g (1/3 cup) solidified coconut oil
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4 eggs
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40g (1/3 cup) coconut flour
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40g (1/3 cup) almond meal
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2 tablespoons goji berries
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2 teaspoons gluten-free baking powder
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1 teaspoon ground cinnamon
-
3 ripe bananas, mashed
Snack
Dukkah and lemon salt kale chips
Ingredients
-
1 bunch (about 250g) curly kale
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2 tablespoons olive oil
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1/2 teaspoon sea salt flakes
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1/2 lemon, zested
-
1 tablespoon almond dukkah
Lunch
Jacket potato with apple coleslaw
Ingredients
-
4 (x 275g each) Sebago potatoes
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2/3 cup Vaalia Probiotic Yoghurt Natural
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2 teaspoons Dijon mustard
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2 teaspoons apple cider vinegar
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250g cabbage (red and green), finely shredded
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1 pink lady apple, unpeeled, cut into matchsticks
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3 green onions, thinly sliced
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1/2 cup walnuts, toasted
Snack
Chilli and lime macadamias
Ingredients
-
400g macadamias
-
1 tablespoon soy sauce
-
1 tablespoon honey
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2 limes, rind finely grated
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1/2 teaspoon ground chilli powder
Dinner
Coconut chicken with red curry and greens
Ingredients
-
250ml (1 cup) light coconut milk
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250ml (1 cup) water
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3cm-piece fresh ginger, peeled, sliced
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1 garlic clove, bruised
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500g chicken breast fillets (see notes)
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1 tablespoon red curry paste
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100ml light coconut milk, extra
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2-3 teaspoons lime juice
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2 teaspoons brown sugar
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2 bunches baby choy sum, blanched
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1 bunch baby buk choy, quartered, blanched
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2 cups cooked rice vermicelli noodles
-
Fresh coriander leaves, to serve
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Taste.com.au's 10th birthday
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Monday
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Tuesday
Pesto lamb chops with polenta fingers
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Wednesday
Italian meatball wrap
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Thursday
Baked miso fish parcels
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Friday
Blue cheese burger with pear and red cabbage slaw
Add a touch of sweetness to this indulgent blue cheese burger with crunchy pear and red cabbage...
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