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Schools are letting down kids when it comes to fitness.
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If you want to get more mileage out of your yoga practice, read this.
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Her gorgeous photos make an important statement.
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Only 15 percent of Aussie women have good breast health understanding.
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It doesn't involve a protein shake.
Sam Edwards
Running your nemesis? You don't have to befriend it to gain results.
Henrik Sorensen
It's not all about the armpits, people.
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Taking you from binge watcher, to binge trainer.
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Rolling back and forth is a no-no.
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When I crossed the finish line of Ironman Arizona in the States, my cousin Diane was there at the finish line. I shouted, “Your kidney just finished an Ironman!”
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At least for weight loss.
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Realistic advice on the best time to train and what to do.
Carlee Benear
'Sometimes we need energy contact instead of eye contact.'
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Reminder: 30 minutes of movement is just two percent of your entire day.