-
JJ - INNER LIGHT
source: http://vimeo.com/104231046
directed by TY OLSON
☀
THE ETERNITY
IN HER EYES
WE MADE IT 4 U
a pow wow two summers ago
she sat quietly in the grass, her mother braiding her hair.
who are you?
she danced,
and I knew.
I never thought about her that winter
or that spring
but when the summer came
I thought about her again.
dove off the dock
when the feeling came.
I saw her there. dancing.
I saw it all in a dream.
we tracked her down. we made a movie.
that day in the the forest?
it was like watching an angel
making her way through this motherfucking life.
like an old soul.
like a pure vessel.
bringing us messages
from eternity.
on the very last take
of our very last shot,
dancing in the fire at night,
her eagle feather fell to the ground.
everything stopped. quiet.
she offer...
published: 13 Sep 2014
-
jj - inner light (official x-mas holiday remix ft. thaiboy digital & yung lean)
super rare yall mfs sleepin
published: 04 Feb 2018
-
JJ - Inner Light
JJ
Inner Light
V - 2014
Indie Pop, Swedish.
published: 21 Jul 2014
-
Inner Light
Voilà donc mon tout premier court métrage Inner Light réalisé pendant mon année de terminale au Lycée Tristan Corbière dans le cadre de l'option cinéma audiovisuelle :)
Un grand merci à tous pour votre soutien ! N'hésitez pas à partager ça me fera énormément plaisir !!
published: 09 Apr 2014
-
STAR TREK 40th Anniversary Tribute 1966 - 2006
Celebrating 40 years of the Classic Sci-Fi TV / Film franchise. Featuring all five generations together... from the iconic original to The Next Generation, through Deep Space Nine and Voyager to the most recent series, Enterprise. The music is an orchestral piece based on the flute melody from ST:TNG 'The Inner Light'.
published: 23 Jan 2007
-
Kether Or - Crown of Light
Sample tracks from Album - Kether Or Crown of Light by Sacred Resonance - Composed in 432hz. Music attuned to resonant patterns of the worlds great pyramids & higher celestial worlds ! - This album works with the chakra energy centres of your body for alignment and reconnection.
Order Now: Mp3
http://www.cdbaby.com/cd/sacredresonance7
Order Now: CD
http://www.sacredresonance.com.au
OVERVIEW:
Kether Or - Crown of Light, invites us into an initiation of Light opening our crown chakra to myriad possibilities and unity with our Divine Overself reality. This album brings together the science of Axiatonal Music™ and sacred sounds, creating a convergent musical soundscape weaving together natural frequencies we find in sacred temples and pyramids in ancient Egypt & Mesoamerica.
The tuning o...
published: 03 Jan 2017
-
Doctor Who---The Inner Light
Okay, kudos to you Star Trek fans out there who recognize the orchestral music of "The Inner Light". I thought it split up nicely between the Doctors, and I've always loved the music. BTW, I do not hope to profit from this material
Doctor Who Copyright BBC 1963-2012
"The Inner Light" Copyright Jay Chattaway, The Best of Star Trek: 30th Anniversary Special
published: 22 Feb 2012
-
108 Sun Salutations for Winter Solstice: Surrender to the Darkness & Embody Your Inner Light
Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻
🕉️ I am newish to yoga, send me the basics - http://bit.ly/beginneryogajourney
💦 Gimme that sweaty practice, I want a yoga workout - http://bit.ly/strengthyogajourney
🙏 I’m searching for spiritual connection, send me there - http://bit.ly/spiritualyogajourney
*******************************
Ready to get real with me? Let’s do it.
Today’s video is a 108 sun salutations to celebrate the winter solstice. Together, we will surrender to the darkness, release what we no longer need, and plant seeds of intention for the light that is coming to be.
The goal of today’s practice is to link our breath with movement, creating a moving meditation, inhaling to welcome renewa...
published: 17 Dec 2017
5:24
JJ - INNER LIGHT
source: http://vimeo.com/104231046
directed by TY OLSON
☀
THE ETERNITY
IN HER EYES
WE MADE IT 4 U
a pow wow two summers ago
she sat quietly in the grass, ...
source: http://vimeo.com/104231046
directed by TY OLSON
☀
THE ETERNITY
IN HER EYES
WE MADE IT 4 U
a pow wow two summers ago
she sat quietly in the grass, her mother braiding her hair.
who are you?
she danced,
and I knew.
I never thought about her that winter
or that spring
but when the summer came
I thought about her again.
dove off the dock
when the feeling came.
I saw her there. dancing.
I saw it all in a dream.
we tracked her down. we made a movie.
that day in the the forest?
it was like watching an angel
making her way through this motherfucking life.
like an old soul.
like a pure vessel.
bringing us messages
from eternity.
on the very last take
of our very last shot,
dancing in the fire at night,
her eagle feather fell to the ground.
everything stopped. quiet.
she offered tobacco
to right her wrong
but the feeling lingered.
I took it as a sign.
I thought myself genuine--
but my motivation was exploitative.
it had to be a tribute and an ode.
not a commercial. not a single. not a cry for help.
I let the film sit for months.
to think about what had to be done.
went to Stockholm,
had some fun.
I met JJ in the club. Postiljonen delivered me on their wings.
The Embassy showed me my dreaming had no meaning.
but it's plain to see now
how I needed you.
Joakim got me in the light.
I told him the story of Lexi. her name. my girl.
the pow wow, the fallen feather.
we knew we had to make something.
we knew we had to make it right.
I took a walk around midnight to listen to Inner Light.
my world opened up
and when I got to Skanstullbron, snow started falling.
I couldn't stand it any longer.
I leaned over the bridge.
tears streaming down my face.
and cried and cried and cried and it wouldn't stop.
and couldn't stop.
I knew this was the sound of the images.
Inner Light was Lexi
Lexi was Inner Light
and maybe we always knew. in eternity.
then… tragedy!
a few months later,
just a week after seeing the final cut,
her mother died.
a heart attack. a broken heart for the rest of us.
she was her best friend. her confidant and care giver.
she was there on the shoot. making Lexi an Angel.
she's in that video.
her spirit is there.
this is art about Indians. about all of us.
it's about why we dance.
for ourselves? for our family? for our tribe?
it's about drugs, sex, blood, moonshine, Ojibwe and JJ.
it's about the Inner Light in all of us.
and we made it for you.
we had to.
☀
https://wn.com/Jj_Inner_Light
source: http://vimeo.com/104231046
directed by TY OLSON
☀
THE ETERNITY
IN HER EYES
WE MADE IT 4 U
a pow wow two summers ago
she sat quietly in the grass, her mother braiding her hair.
who are you?
she danced,
and I knew.
I never thought about her that winter
or that spring
but when the summer came
I thought about her again.
dove off the dock
when the feeling came.
I saw her there. dancing.
I saw it all in a dream.
we tracked her down. we made a movie.
that day in the the forest?
it was like watching an angel
making her way through this motherfucking life.
like an old soul.
like a pure vessel.
bringing us messages
from eternity.
on the very last take
of our very last shot,
dancing in the fire at night,
her eagle feather fell to the ground.
everything stopped. quiet.
she offered tobacco
to right her wrong
but the feeling lingered.
I took it as a sign.
I thought myself genuine--
but my motivation was exploitative.
it had to be a tribute and an ode.
not a commercial. not a single. not a cry for help.
I let the film sit for months.
to think about what had to be done.
went to Stockholm,
had some fun.
I met JJ in the club. Postiljonen delivered me on their wings.
The Embassy showed me my dreaming had no meaning.
but it's plain to see now
how I needed you.
Joakim got me in the light.
I told him the story of Lexi. her name. my girl.
the pow wow, the fallen feather.
we knew we had to make something.
we knew we had to make it right.
I took a walk around midnight to listen to Inner Light.
my world opened up
and when I got to Skanstullbron, snow started falling.
I couldn't stand it any longer.
I leaned over the bridge.
tears streaming down my face.
and cried and cried and cried and it wouldn't stop.
and couldn't stop.
I knew this was the sound of the images.
Inner Light was Lexi
Lexi was Inner Light
and maybe we always knew. in eternity.
then… tragedy!
a few months later,
just a week after seeing the final cut,
her mother died.
a heart attack. a broken heart for the rest of us.
she was her best friend. her confidant and care giver.
she was there on the shoot. making Lexi an Angel.
she's in that video.
her spirit is there.
this is art about Indians. about all of us.
it's about why we dance.
for ourselves? for our family? for our tribe?
it's about drugs, sex, blood, moonshine, Ojibwe and JJ.
it's about the Inner Light in all of us.
and we made it for you.
we had to.
☀
- published: 13 Sep 2014
- views: 3502
4:19
JJ - Inner Light
JJ
Inner Light
V - 2014
Indie Pop, Swedish.
JJ
Inner Light
V - 2014
Indie Pop, Swedish.
https://wn.com/Jj_Inner_Light
JJ
Inner Light
V - 2014
Indie Pop, Swedish.
- published: 21 Jul 2014
- views: 2672
9:56
Inner Light
Voilà donc mon tout premier court métrage Inner Light réalisé pendant mon année de terminale au Lycée Tristan Corbière dans le cadre de l'option cinéma audiovis...
Voilà donc mon tout premier court métrage Inner Light réalisé pendant mon année de terminale au Lycée Tristan Corbière dans le cadre de l'option cinéma audiovisuelle :)
Un grand merci à tous pour votre soutien ! N'hésitez pas à partager ça me fera énormément plaisir !!
https://wn.com/Inner_Light
Voilà donc mon tout premier court métrage Inner Light réalisé pendant mon année de terminale au Lycée Tristan Corbière dans le cadre de l'option cinéma audiovisuelle :)
Un grand merci à tous pour votre soutien ! N'hésitez pas à partager ça me fera énormément plaisir !!
- published: 09 Apr 2014
- views: 2201
7:41
STAR TREK 40th Anniversary Tribute 1966 - 2006
Celebrating 40 years of the Classic Sci-Fi TV / Film franchise. Featuring all five generations together... from the iconic original to The Next Generation, thro...
Celebrating 40 years of the Classic Sci-Fi TV / Film franchise. Featuring all five generations together... from the iconic original to The Next Generation, through Deep Space Nine and Voyager to the most recent series, Enterprise. The music is an orchestral piece based on the flute melody from ST:TNG 'The Inner Light'.
https://wn.com/Star_Trek_40Th_Anniversary_Tribute_1966_2006
Celebrating 40 years of the Classic Sci-Fi TV / Film franchise. Featuring all five generations together... from the iconic original to The Next Generation, through Deep Space Nine and Voyager to the most recent series, Enterprise. The music is an orchestral piece based on the flute melody from ST:TNG 'The Inner Light'.
- published: 23 Jan 2007
- views: 750335
4:47
Kether Or - Crown of Light
Sample tracks from Album - Kether Or Crown of Light by Sacred Resonance - Composed in 432hz. Music attuned to resonant patterns of the worlds great pyramids & h...
Sample tracks from Album - Kether Or Crown of Light by Sacred Resonance - Composed in 432hz. Music attuned to resonant patterns of the worlds great pyramids & higher celestial worlds ! - This album works with the chakra energy centres of your body for alignment and reconnection.
Order Now: Mp3
http://www.cdbaby.com/cd/sacredresonance7
Order Now: CD
http://www.sacredresonance.com.au
OVERVIEW:
Kether Or - Crown of Light, invites us into an initiation of Light opening our crown chakra to myriad possibilities and unity with our Divine Overself reality. This album brings together the science of Axiatonal Music™ and sacred sounds, creating a convergent musical soundscape weaving together natural frequencies we find in sacred temples and pyramids in ancient Egypt & Mesoamerica.
The tuning of 432 Hz as the basis of the music allows our mind to feel the subtle sounds and vibrations of sacred expressions in some of world’s ancient languages, including Egyptian, Hebrew and Greek. These come together as mantric patterns that open our body through the chakra centers, coordinated through the crown chakra, the Kether Or; Crown of Light. Become immersed in the sounds of the Higher realms of Light that take us beyond earth-based thought forms & lead us into our future Divine potential;
Insert written by Drs. Hurtak:
“This album expresses a deep and eternal praise for the Eternal Father (called Yah and YHWH) of all Creation. Entitled KETHER OR (‘the spiritual Crown of Light”), Darren Curtis and Bradley Pitt has provided an excellent orchestration that is directed to the Father of ‘All things’ that exists at every level of Creation. We are told in the scriptures, “All things praise Yah” (Psalms 145-150). As we praise the Creator in greater celestial-archangelic realms and the Supernal Beings in the higher worlds of Light,we work as harmonisers with life which includes the plants, animals, human and trans-human consciousness. As we begin to work with angelic synergy, The Keys of Enoch® calls us to begin our “Overself Awakening.” Let these melodies of new creativity and compassion flow through us so we can help brothers and sisters throughout the world enter into a more activate fellowship, using the power of the Spirit of the Divine.
This is the work of the Academy for Future Science in activating the fellowship of Light throughout the world so that in radiates in heart and song.”
J.J. Hurtak, Ph.D., Ph.D., author of The Book of Knowledge: The Keys of Enoch®, and Desiree Hurtak, Ph.D., co-founder of The Academy for Future Science.
“And the ones having insight will shine like the brightness of the expanse; and those who are bringing the many to righteousness, like the stars to time indefinite, even forever.” Daniel, Ch12 :v3.
TRACKS:
Track 1: Initiation
We behold the sacred vibration of the Egyptian expression Amen Ptah (I Am the Light) & Heru-Ur. We become the Living Light as we activate our body through sacred Egyptian harmonics. As we stand in our Light body, we connect to the sacred sites and caverns of the world. The radiance of the Light opens the gates of vibration through the soul mantras.
Track 2: Crown of Light
Through the Ain Soph, Limitless Light of the Divine Mind of YHWH, our mind is surrounded and penetrated by the Light. As we put on the Kether Or, the Crown of Light, the higher chakras radiate; we enter the House of Many Mansions & hear the celestial voices of the Higher worlds.
Track 3: Codes of Light
Light codes of the Higher realms manifest through our DNA and RNA codes of Life. Through the transcription of the four bases of the DNA, Light transcribes into sound ranges and we hear the musical 5th that connects to the greater sequences of the golden section. The expressions of Metatron, the Creator of the outer Light and Christos, the inner Light, vibrate within us.
Track 4: Celestial Spheres
We hear the running waters - the creative energies flowing from the Higher celestial worlds as we behold the vibration of the Most High God, EL EL ELYON. This is the background hum of the celestial worlds, the spheres within spheres. As the energies build, new worlds are created.
Track 2: Voice by Trish Blythman & Track 1,3 & 4: Voice by Darren Curtis.
All cover & insert art by Jessica Curtis.
Production: Darren Curtis & Bradley Pitt
Recorded at Sacred Resonance studios, Adelaide, South Australia.
SACRED RESONANCE
Darren Curtis and Bradley Pitt are composers and sacred sound researchers who believe that we can experience higher states of
consciousness through the ‘Axiatonal Music’™ of the Celestial spheres.
Music & sacred expressions inspired by the Sacred Scriptures of Light & The Book of Knowledge: The Keys of Enoch © J J Hurtak, 1973.
© Sacred Resonance 2016
https://wn.com/Kether_Or_Crown_Of_Light
Sample tracks from Album - Kether Or Crown of Light by Sacred Resonance - Composed in 432hz. Music attuned to resonant patterns of the worlds great pyramids & higher celestial worlds ! - This album works with the chakra energy centres of your body for alignment and reconnection.
Order Now: Mp3
http://www.cdbaby.com/cd/sacredresonance7
Order Now: CD
http://www.sacredresonance.com.au
OVERVIEW:
Kether Or - Crown of Light, invites us into an initiation of Light opening our crown chakra to myriad possibilities and unity with our Divine Overself reality. This album brings together the science of Axiatonal Music™ and sacred sounds, creating a convergent musical soundscape weaving together natural frequencies we find in sacred temples and pyramids in ancient Egypt & Mesoamerica.
The tuning of 432 Hz as the basis of the music allows our mind to feel the subtle sounds and vibrations of sacred expressions in some of world’s ancient languages, including Egyptian, Hebrew and Greek. These come together as mantric patterns that open our body through the chakra centers, coordinated through the crown chakra, the Kether Or; Crown of Light. Become immersed in the sounds of the Higher realms of Light that take us beyond earth-based thought forms & lead us into our future Divine potential;
Insert written by Drs. Hurtak:
“This album expresses a deep and eternal praise for the Eternal Father (called Yah and YHWH) of all Creation. Entitled KETHER OR (‘the spiritual Crown of Light”), Darren Curtis and Bradley Pitt has provided an excellent orchestration that is directed to the Father of ‘All things’ that exists at every level of Creation. We are told in the scriptures, “All things praise Yah” (Psalms 145-150). As we praise the Creator in greater celestial-archangelic realms and the Supernal Beings in the higher worlds of Light,we work as harmonisers with life which includes the plants, animals, human and trans-human consciousness. As we begin to work with angelic synergy, The Keys of Enoch® calls us to begin our “Overself Awakening.” Let these melodies of new creativity and compassion flow through us so we can help brothers and sisters throughout the world enter into a more activate fellowship, using the power of the Spirit of the Divine.
This is the work of the Academy for Future Science in activating the fellowship of Light throughout the world so that in radiates in heart and song.”
J.J. Hurtak, Ph.D., Ph.D., author of The Book of Knowledge: The Keys of Enoch®, and Desiree Hurtak, Ph.D., co-founder of The Academy for Future Science.
“And the ones having insight will shine like the brightness of the expanse; and those who are bringing the many to righteousness, like the stars to time indefinite, even forever.” Daniel, Ch12 :v3.
TRACKS:
Track 1: Initiation
We behold the sacred vibration of the Egyptian expression Amen Ptah (I Am the Light) & Heru-Ur. We become the Living Light as we activate our body through sacred Egyptian harmonics. As we stand in our Light body, we connect to the sacred sites and caverns of the world. The radiance of the Light opens the gates of vibration through the soul mantras.
Track 2: Crown of Light
Through the Ain Soph, Limitless Light of the Divine Mind of YHWH, our mind is surrounded and penetrated by the Light. As we put on the Kether Or, the Crown of Light, the higher chakras radiate; we enter the House of Many Mansions & hear the celestial voices of the Higher worlds.
Track 3: Codes of Light
Light codes of the Higher realms manifest through our DNA and RNA codes of Life. Through the transcription of the four bases of the DNA, Light transcribes into sound ranges and we hear the musical 5th that connects to the greater sequences of the golden section. The expressions of Metatron, the Creator of the outer Light and Christos, the inner Light, vibrate within us.
Track 4: Celestial Spheres
We hear the running waters - the creative energies flowing from the Higher celestial worlds as we behold the vibration of the Most High God, EL EL ELYON. This is the background hum of the celestial worlds, the spheres within spheres. As the energies build, new worlds are created.
Track 2: Voice by Trish Blythman & Track 1,3 & 4: Voice by Darren Curtis.
All cover & insert art by Jessica Curtis.
Production: Darren Curtis & Bradley Pitt
Recorded at Sacred Resonance studios, Adelaide, South Australia.
SACRED RESONANCE
Darren Curtis and Bradley Pitt are composers and sacred sound researchers who believe that we can experience higher states of
consciousness through the ‘Axiatonal Music’™ of the Celestial spheres.
Music & sacred expressions inspired by the Sacred Scriptures of Light & The Book of Knowledge: The Keys of Enoch © J J Hurtak, 1973.
© Sacred Resonance 2016
- published: 03 Jan 2017
- views: 14642
6:28
Doctor Who---The Inner Light
Okay, kudos to you Star Trek fans out there who recognize the orchestral music of "The Inner Light". I thought it split up nicely between the Doctors, and I've ...
Okay, kudos to you Star Trek fans out there who recognize the orchestral music of "The Inner Light". I thought it split up nicely between the Doctors, and I've always loved the music. BTW, I do not hope to profit from this material
Doctor Who Copyright BBC 1963-2012
"The Inner Light" Copyright Jay Chattaway, The Best of Star Trek: 30th Anniversary Special
https://wn.com/Doctor_Who_The_Inner_Light
Okay, kudos to you Star Trek fans out there who recognize the orchestral music of "The Inner Light". I thought it split up nicely between the Doctors, and I've always loved the music. BTW, I do not hope to profit from this material
Doctor Who Copyright BBC 1963-2012
"The Inner Light" Copyright Jay Chattaway, The Best of Star Trek: 30th Anniversary Special
- published: 22 Feb 2012
- views: 1551
1:16:54
108 Sun Salutations for Winter Solstice: Surrender to the Darkness & Embody Your Inner Light
Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻
🕉️ I am newish to yoga, send me the ba...
Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻
🕉️ I am newish to yoga, send me the basics - http://bit.ly/beginneryogajourney
💦 Gimme that sweaty practice, I want a yoga workout - http://bit.ly/strengthyogajourney
🙏 I’m searching for spiritual connection, send me there - http://bit.ly/spiritualyogajourney
*******************************
Ready to get real with me? Let’s do it.
Today’s video is a 108 sun salutations to celebrate the winter solstice. Together, we will surrender to the darkness, release what we no longer need, and plant seeds of intention for the light that is coming to be.
The goal of today’s practice is to link our breath with movement, creating a moving meditation, inhaling to welcome renewal, and exhaling to let go of what no longer serves us. It’s a beautiful and transformative experience and one that I love to lead.
…. and it’s also an experience that will leave your hammies sore AF, so be prepared.
If you practiced 108 sun salutations with me for the Spring Equinox, you’re in luck, because I switched things up.
Here’s what you can expect:
*20 arm sun salutations
*15 half sun salutations
*15 plank to downward dog sun salutations
*15 low lunge sun salutations
*15 belly backbend sun salutations
*15 surya namaskar A
*13 YOU DO YOU sun salutations
A few important things to note, listen up yogis.
This is your personal practice and experience, SO YO U DO YOU, meaning take modifications whenever necessary, ramp it up to create more heat, take rest in child’s pose, or hit pause and do the 108 sun salutations in increments.
There’s no right or wrong way to experience this ritual, please remember that.
Now let’s talk about how to take it two steps further.
Once you’re done bending and breathing, take a moment to get quiet with me. Remove the distractions. Set aside twenty minutes of your time. And settle into stillness with this guided meditation for the winter solstice.
Click here for the Winter Solstice Meditation - https://youtu.be/TuJGfHyKYuA
And lastly, if you’re really with me here, I have an idea. The winter solstice is about surrendering to the darkness (aka the shit that holds us back in life) and welcoming the light (our goals, dreams, and desires). And in my experience, writing down my innermost thoughts and feelings is what seals the deal.
So grab a journal and writing utensil, and let’s begin.
Write down 54 “things” that are no longer serving you, things that you don’t want to carry into the new year.
Write down 54 seeds of intention, what you want to plant for the coming year.
Once you’re done, you can symbolically burn the 64 things that are no longer serving you and save the 64 seeds of intention. I recommend keeping your seeds nearby, serving as a reminder of what you planted and now need to bloom.
….. and hey, don’t think its coincidence that 54 x 2 equals 108!
If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.
*Join me inside the studio - http://bit.ly/bmsstudio
*Blog - http://thejourneyjunkie.com
*Instagram - https://www.instagram.com/thejourneyj...
*Facebook - https://www.facebook.com/thejourneyju...
The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!
https://wn.com/108_Sun_Salutations_For_Winter_Solstice_Surrender_To_The_Darkness_Embody_Your_Inner_Light
Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻
🕉️ I am newish to yoga, send me the basics - http://bit.ly/beginneryogajourney
💦 Gimme that sweaty practice, I want a yoga workout - http://bit.ly/strengthyogajourney
🙏 I’m searching for spiritual connection, send me there - http://bit.ly/spiritualyogajourney
*******************************
Ready to get real with me? Let’s do it.
Today’s video is a 108 sun salutations to celebrate the winter solstice. Together, we will surrender to the darkness, release what we no longer need, and plant seeds of intention for the light that is coming to be.
The goal of today’s practice is to link our breath with movement, creating a moving meditation, inhaling to welcome renewal, and exhaling to let go of what no longer serves us. It’s a beautiful and transformative experience and one that I love to lead.
…. and it’s also an experience that will leave your hammies sore AF, so be prepared.
If you practiced 108 sun salutations with me for the Spring Equinox, you’re in luck, because I switched things up.
Here’s what you can expect:
*20 arm sun salutations
*15 half sun salutations
*15 plank to downward dog sun salutations
*15 low lunge sun salutations
*15 belly backbend sun salutations
*15 surya namaskar A
*13 YOU DO YOU sun salutations
A few important things to note, listen up yogis.
This is your personal practice and experience, SO YO U DO YOU, meaning take modifications whenever necessary, ramp it up to create more heat, take rest in child’s pose, or hit pause and do the 108 sun salutations in increments.
There’s no right or wrong way to experience this ritual, please remember that.
Now let’s talk about how to take it two steps further.
Once you’re done bending and breathing, take a moment to get quiet with me. Remove the distractions. Set aside twenty minutes of your time. And settle into stillness with this guided meditation for the winter solstice.
Click here for the Winter Solstice Meditation - https://youtu.be/TuJGfHyKYuA
And lastly, if you’re really with me here, I have an idea. The winter solstice is about surrendering to the darkness (aka the shit that holds us back in life) and welcoming the light (our goals, dreams, and desires). And in my experience, writing down my innermost thoughts and feelings is what seals the deal.
So grab a journal and writing utensil, and let’s begin.
Write down 54 “things” that are no longer serving you, things that you don’t want to carry into the new year.
Write down 54 seeds of intention, what you want to plant for the coming year.
Once you’re done, you can symbolically burn the 64 things that are no longer serving you and save the 64 seeds of intention. I recommend keeping your seeds nearby, serving as a reminder of what you planted and now need to bloom.
….. and hey, don’t think its coincidence that 54 x 2 equals 108!
If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.
*Join me inside the studio - http://bit.ly/bmsstudio
*Blog - http://thejourneyjunkie.com
*Instagram - https://www.instagram.com/thejourneyj...
*Facebook - https://www.facebook.com/thejourneyju...
The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!
- published: 17 Dec 2017
- views: 31500