Weekly meal planner: healthy spring recipes

Weekly meal planner: healthy spring recipes

Keep things light and fresh with our healthy meal planner. It's packed with delicious, restaurant-style ideas that won't leave you feeling over-loaded. Host a casual barbecue on Saturday, with burnt salsa lamb, and fennel ice-cream for dessert, and lash out on Sunday with berry-loaded pancakes.

Poached chicken with sauce gribiche.

Poached chicken with sauce gribiche.

MEDIUM

Poached chicken with sauce gribiche

30 mins - 1 hour

Contains:

White cerviche with puffed quinoa.

MEDIUM

White cerviche with puffed quinoa

2 hours +

Contains:

Fish cakes and slaw recipe.

MEDIUM

Herbed fish cakes with kohlrabi slaw

1-2 hours

Contains:

No blending and no baking it doesn't get easier than this.

No blend bliss balls recipe

< 30 mins

Contains:

Bento box.

MEDIUM

Sesame soba noodles with soy eggs

< 30 mins

Contains:

Neil Perry's sticky roast chicken.

MEDIUM

Sticky roast chicken with tomato glaze

1-2 hours

Contains:

Choy sum stir-fry.

MEDIUM

Choy sum stir-fry

< 30 mins

Contains:

Neil Perry's strawberry and yoghurt cake.

EASY

Strawberry and yoghurt cake

2 hours +

Contains:

Neil Perry's leisurely long weekend lunch spread.

MEDIUM

Smoked ocean trout with quinoa and tomato salad

< 30 mins

Contains:

Barbecued lamb and pumpkin topped with a parsley, coriander and shallot salsa.

EASY

Lamb, pumpkin and charred herb salsa recipe

< 30 mins

Contains:

Adam Liaw's spring greens salad.

MEDIUM

Spring green salad

< 30 mins

Contains:

Seriously good: Try fennel ice-cream with a chocolate dessert.

EASY

You've never tried this flavour ....

< 30 mins

Contains:

Rowie Dillon's Hotcakes.

MEDIUM

Berry and chocolate buckwheat hotcakes

Contains:

Simple spring lamb salad.

EASY

Roast lamb with fennel, zucchini and corn salad

< 30 mins

Contains:

Murdoch Recipe Article Lead - narrow

EASY

Diamond-cut roast sweet potato and slivered garlic

30 mins - 1 hour

Contains: