pregnancy nutrition
Should Katherine Heigl REALLY be drinking coffee while pregnant?
Pregnant actress Katherine Heigl recently revealed she drinks two cups of coffee a day. Is it really a good idea? Nutritionist Zoe...more
The UK changed their pregnancy food guidelines, but what about Australia?
Runny eggs and smoked salmon are just a few things that are back on the menu for pregnant women living in the UK. But what does...more
The rules around what pregnant women can and can’t eat have changed!
Health experts have released new rules around what expecting mums can and can’t eat when pregnant, and you won’t believe what’s...more
Can hidden treasures in our bread keep our unplanned babies safe?
The good news is that since 2009, Australians, and mums-to-be, are receiving folic acid and iodine through their daily bread, and...more
What to eat in your third trimester, according to a nutritionist
You’re almost at your due date but there’s never been a more important time to fuel your (ever expanding body) with...more
What to eat in the second trimester, according to a nutrionist
You’re likely to be feeling more full of beans but that doesn’t mean you can simply eat whatever you want (or skip the...more
What to eat in your first trimester, according to a nutritionist
Not up to eating much at all right now? Make small quantities of green vegetables, wholegrain cereals and legumes your first priority. more
There's no excuse for poor pregnancy nutrition. And the effects can never be reversed ...
Current research is proving that what mums eat while pregnant has a direct impact on their child’s future health more
What every pregnant woman needs to know about giving in to junk food cravings
New research reveals direct effects on our kids when we have a pregnancy diet high in junk food. Melanie Hearse investigates the...more
Pregnant? Craving a hamburger? Here’s another reason why you need to resist
A new study linking a mother’s diet during pregnancy to her child’s mental health means there’s more reason than ever for...more
Folate and why it's important for your pregnancy
Folate is vital to maintaining the healthy function of our bodies at any age, but is most crucial in the months before and during...more
Iron in your pregnancy: What you need to know
Iron is not only vital for your health while you are pregnant, it is also plays a crucial role in the development of your baby. more
