- published: 13 Jun 2016
- views: 208006
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The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
This video contains the two sales videos for my new shredding program. If you're not interested in it, tune back in next time when we'll resume normal schedule.
Music: “Nesting”, “Merlot”, "Frontusis" by Birocratic (http://www.birocratic.com)
The songs used in this video were licensed via Birocratic License
v05.2016. For info on how you can use this music in your project,
check out http://www.birocratic.com/license-app.
To download Birocratic’s 60+ song discography, visit http://
birocratic.bandcamp.com.
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 - your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
- published: 30 Jan 2014
- views: 2133992
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Hey guys, in this video I show you the benefits of being at a very low body fat. I'm talking the 6-8% body fat range. Getting to a low body fat isn't that easy... That said, I have really cracked the code in my latest fat loss program, Aggressive Fat Loss (http://kinobody.com/afl)
Staying at a low body fat is downright easy for me these days. Now some of the benefits of having a low body fat are as follow:
1. You're going to look way more attractive since your face will be chiseled and angular
2. Your muscles will have much better definition and you'll look much better
3. You will have way better proportion, since your waist will be smaller, making your upperbody appear bigger
4. You'll have much better relative strength, since excess fat doesn't improve strength
5. You'll be much more athletic
6. You'll look way better in clothes
7. You'll be healthier, since maintaining a low body fat is good for health
My full blown course to dropping fat aggressively and reaching & maintaining a low body fat - http://my.kinobody.com/offers/afl/
- published: 27 Apr 2015
- views: 504214
Decrease your body fat and maximize lean muscle with this program
http://athleanx.com/x/program-to-build-pure-muscle
Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals.
Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment.
First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number.
If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements.
If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart:
Ellington Darden:
1/4 inch pinch is 5 to 8 percent body fat
1/2 inch pinch is 9 to 13 percent body fat
3/4 inch pinch is 14 to 18 percent body fat
1 inch pinch is 19 to 22 percent body fat
1 1/2 inch pinch is 23 to 27 percent body fat
2 inch pinch is 28 to 32 percent body fat
2 1/2 inch pinch is 33 percent body fat and up
Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat.
For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 17 Dec 2015
- views: 238887
Compare your body fat percentage with this chart...
http://athleanx.com/x/bodyfatcomparison
One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable.
That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in.
In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed.
Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass!
For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24
For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
- published: 04 May 2013
- views: 393854
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com
bios3training@gmail.com
5% nutrition (Rich Piana)
http://5percentnutrition.com/
Peptide Research discount code : bios3training 10% off
http://transformixpeptides.com/
GASP and BETTER BODIES CLOTHING
https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING!
Bio-Built Workout tv on youtube Alternate Bios3 channel!
https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A
ill pump you up
https://www.youtube.com/user/IllPumpYouUpcom
My Bios3 Facebook
https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl
My Facebook
https://www.facebook.com/jerry.ward.923
My Instagram
http://instagram.com/jerrywardii#
My Twitter
https://twitter.com/LucianbagwellN
Kari Keenan Youtube
http://www.youtube.com/user/babytatten
- published: 26 Jun 2015
- views: 74230
Get a free 30 day trial at http://www.audible.com/clark
--
Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich...
On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me...
It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself…
There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.
Yet each chapter forms part of an entire system to apply to your life - each chapter feeds off of and adds to one another.
For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.
Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.
The book gives you specific step on how you can improve your money making skills, your physique and even your game with the ladies…
If you want more from life, and are willing to do the work, but maybe just need more in depth advice on the steps you need to take in order to achieve your goals, than I definitely suggest you give this book a listen.
But now, it’s time to achieve gains - workout time, let’s get it!
--
Workout Breakdown:
Today’s workout consists of 10 different movements that are combined into a 100 rep calorie meltdown…
1:29 - 100 jump ropes
2:34 - 90 mountain climbers
3:47 - 80 alternating high knees
6:10 - 70 flutter kicks
6:45 - 60 jumping jacks
8:08 - 50 bicycle crunches
9:03 - 40 alternating lunges
11:12 - 30 bodyweight squats
14:45 - 20 dips
16:14 - 10 burpees
17:09 - Now I want you guys to set a timer to see how long this takes you. Try completing this 2 or 3x a week and each week, shoot to beat your previous time… This is a tough workout but if you focus, and practice positive self talk, you’ll get through it - and, it’ll become a little easier each time you do it!
17:56 - Don’t forget to check out www.audible.com/clark to redeem your FREE 30 day trial - They’ve got over 180,000 downloadable books for you guys to choose from… Just go to audible.com/Clark and download any title free, and start listening!
--
How normal guys can get rid of belly fat fast:
Thanks for tuning in this week guys - If you haven't seen what I used to look like then you probably don't know that I struggled with belly fat for a very long time... Actually, the majority of my teen years were spent avoiding pool parties, water parks and even beach trips because I was so self conscious of the way my belly looked without a shirt on. But that all changed once I made a very simple modification to my workouts.
To learn one simple thing you can do to burn off fat and get ripped abs, check this out:
Thanks again, guys - see you next week!
-Clark
PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0T3iJwlyYtM
- published: 09 Feb 2016
- views: 271513
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.
Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter.
So what's their secret?
CARB CYCLING.
And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.
YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics.
In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second.
I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack.
And you can do it in only 14 short days...
Without ridiculous, low carb crash dieting
Without living in a huge calorie deficit and feeling hungry all the time.
Without feeling run down and carb depleted with zero energy.
Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
Without counting calories, grams, or points.
Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
Without a sluggish and slowing metabolism.
Without suppressed fat burning hormones that block your body from burning fat.
Without losing strength or lean, calorie burning muscle.
Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth.
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
- published: 02 Jul 2013
- views: 479781
In biology, adipose tissue (/ˈædəˌpoʊs/) or body fat or fat depot or just fat is loose connective tissue composed of adipocytes. It is technically composed of roughly only 80% fat; fat in its solitary state exists in the liver and muscles. Adipose tissue is derived from lipoblasts. Its main role is to store energy in the form of lipids, although it also cushions and insulates the body. Far from hormonally inert, adipose tissue has in recent years been recognized as a major endocrine organ, as it produces hormones such as leptin, estrogen, resistin, and the cytokine TNFα. Moreover, adipose tissue can affect other organ systems of the body and may lead to disease. Obesity or being overweight in humans and most animals does not depend on body weight, but on the amount of body fat—to be specific, adipose tissue[citation needed]. The two types of adipose tissue are white adipose tissue (WAT) and brown adipose tissue (BAT). The formation of adipose tissue appears to be controlled in part by the adipose gene. Adipose tissue was first identified by the Swiss naturalist Conrad Gessner in 1551.
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Adipose_tissue
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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13:30How to Get Under 10% Body Fat in an Enjoyable Way
How to Get Under 10% Body Fat in an Enjoyable WayHow to Get Under 10% Body Fat in an Enjoyable Way
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ This video contains the two sales videos for my new shredding program. If you're not interested in it, tune back in next time when we'll resume normal schedule. Music: “Nesting”, “Merlot”, "Frontusis" by Birocratic (http://www.birocratic.com) The songs used in this video were licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out http://www.birocratic.com/license-app. To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. -
13:58Body Fat Testing at Untamed Strength
Body Fat Testing at Untamed Strength -
5:30#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf -
4:31The Benefits of Being 7% to 8% Body Fat & Shredded
The Benefits of Being 7% to 8% Body Fat & ShreddedThe Benefits of Being 7% to 8% Body Fat & Shredded
Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Hey guys, in this video I show you the benefits of being at a very low body fat. I'm talking the 6-8% body fat range. Getting to a low body fat isn't that easy... That said, I have really cracked the code in my latest fat loss program, Aggressive Fat Loss (http://kinobody.com/afl) Staying at a low body fat is downright easy for me these days. Now some of the benefits of having a low body fat are as follow: 1. You're going to look way more attractive since your face will be chiseled and angular 2. Your muscles will have much better definition and you'll look much better 3. You will have way better proportion, since your waist will be smaller, making your upperbody appear bigger 4. You'll have much better relative strength, since excess fat doesn't improve strength 5. You'll be much more athletic 6. You'll look way better in clothes 7. You'll be healthier, since maintaining a low body fat is good for health My full blown course to dropping fat aggressively and reaching & maintaining a low body fat - http://my.kinobody.com/offers/afl/ -
7:04Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months -
7:12How to Measure Body Fat (IN HOME METHOD!)
How to Measure Body Fat (IN HOME METHOD!)How to Measure Body Fat (IN HOME METHOD!)
Decrease your body fat and maximize lean muscle with this program http://athleanx.com/x/program-to-build-pure-muscle Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals. Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment. First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number. If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements. If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart: Ellington Darden: 1/4 inch pinch is 5 to 8 percent body fat 1/2 inch pinch is 9 to 13 percent body fat 3/4 inch pinch is 14 to 18 percent body fat 1 inch pinch is 19 to 22 percent body fat 1 1/2 inch pinch is 23 to 27 percent body fat 2 inch pinch is 28 to 32 percent body fat 2 1/2 inch pinch is 33 percent body fat and up Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat. For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
11:46HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond. -
8:38Shut Up About The BodyFat %!!!!!
Shut Up About The BodyFat %!!!!!Shut Up About The BodyFat %!!!!!
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Peptide Research discount code : bios3training 10% off http://transformixpeptides.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari Keenan Youtube http://www.youtube.com/user/babytatten -
18:54The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
The Absolute Fastest Way To Burn Body Fat: The 500 Rep ChallengeThe Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
Get a free 30 day trial at http://www.audible.com/clark -- Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich... On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me... It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself… There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life. Yet each chapter forms part of an entire system to apply to your life - each chapter feeds off of and adds to one another. For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use. Getting in the moment improves your self-talk just as your self-talk helps you get into the moment. The book gives you specific step on how you can improve your money making skills, your physique and even your game with the ladies… If you want more from life, and are willing to do the work, but maybe just need more in depth advice on the steps you need to take in order to achieve your goals, than I definitely suggest you give this book a listen. But now, it’s time to achieve gains - workout time, let’s get it! -- Workout Breakdown: Today’s workout consists of 10 different movements that are combined into a 100 rep calorie meltdown… 1:29 - 100 jump ropes 2:34 - 90 mountain climbers 3:47 - 80 alternating high knees 6:10 - 70 flutter kicks 6:45 - 60 jumping jacks 8:08 - 50 bicycle crunches 9:03 - 40 alternating lunges 11:12 - 30 bodyweight squats 14:45 - 20 dips 16:14 - 10 burpees 17:09 - Now I want you guys to set a timer to see how long this takes you. Try completing this 2 or 3x a week and each week, shoot to beat your previous time… This is a tough workout but if you focus, and practice positive self talk, you’ll get through it - and, it’ll become a little easier each time you do it! 17:56 - Don’t forget to check out www.audible.com/clark to redeem your FREE 30 day trial - They’ve got over 180,000 downloadable books for you guys to choose from… Just go to audible.com/Clark and download any title free, and start listening! -- How normal guys can get rid of belly fat fast: Thanks for tuning in this week guys - If you haven't seen what I used to look like then you probably don't know that I struggled with belly fat for a very long time... Actually, the majority of my teen years were spent avoiding pool parties, water parks and even beach trips because I was so self conscious of the way my belly looked without a shirt on. But that all changed once I made a very simple modification to my workouts. To learn one simple thing you can do to burn off fat and get ripped abs, check this out: Thanks again, guys - see you next week! -Clark PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0T3iJwlyYtM -
18:31How to lose BODY FAT fast explained by fat loss expert
How to lose BODY FAT fast explained by fat loss expertHow to lose BODY FAT fast explained by fat loss expert
How to lose BODY FAT fast explained by fat loss expert Full Diet here : http://tinyurl.com/dropweightfastdietplan Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year. Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter. So what's their secret? CARB CYCLING. And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics. In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second. I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack. And you can do it in only 14 short days... Without ridiculous, low carb crash dieting Without living in a huge calorie deficit and feeling hungry all the time. Without feeling run down and carb depleted with zero energy. Without depriving yourself of your favorite carbs and all the foods you love to eat day after day. Without counting calories, grams, or points. Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend. Without a sluggish and slowing metabolism. Without suppressed fat burning hormones that block your body from burning fat. Without losing strength or lean, calorie burning muscle. Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth. How to lose BODY FAT fast explained by fat loss expert Full Diet here : http://tinyurl.com/dropweightfastdietplan
- Abdominal cavity
- Abdominal obesity
- Adipocyte
- Adipokine
- Adiponectin
- Adipose gene
- Adipose tissue
- Adiposopathy
- Adult stem cell
- Aerobic exercise
- Alexander Bachmanov
- Apelin
- Aponeurosis
- Aromatase
- ATC code D
- ATC code M
- Blood vessel
- Blubber
- Body fat percentage
- Bone
- Brown adipose tissue
- Buttocks
- Caroline M. Pond
- Cartilage
- Cellulite
- Central obesity
- COL3A1
- Collagen fiber
- Connective tissue
- Conrad Gessner
- Cytokine
- Deep fascia
- Dermis
- Diabetes mellitus
- Dorsum (biology)
- Elastic fiber
- Elastin
- Elaunin
- Electric current
- Embryonic stem cell
- EMILIN1
- Endocrine
- Endothelial cell
- Energy
- Epicardial
- Epididymal
- Epididymis
- Ester
- Estradiol
- Estrogen
- Extracellular matrix
- FBN1
- FBN3
- Fibrillin
- Fibroblast
- Fibrocyte
- Free fatty acid
- Glycerol
- Ground substance
- Hibernating
- Hip (anatomy)
- Histology
- Hormone
- Human fat
- Human skin
- Hypertension
- Hypothalamus
- Infant
- Inflammation
- Insulin resistance
- Integumentary system
- Interleukin 6
- Interstitial fluid
- Intestine
- Intramuscular fat
- James V. Neel
- Jeffrey Friedman
- Leptin
- Ligament
- Ligand
- Lipid
- Lipoblast
- Lipoprotein
- Lipoprotein lipase
- Lymph node
- Lymphoid tissue
- Macrophage
- Mast cell
- Melanocortin
- Melanocyte
- Menopause
- Mesenchyme
- Mesenteric
- Metabolic equivalent
- Metabolism
- Milky spot
- Mitochondria
- Mouse
- Muscle
- Muscular tissue
- Mutation
- Obese
- Obesity
- Ohm
- Organ (anatomy)
- Ovary
- Overweight
- Panniculus
- Pannus
- Pericardial
- Peripheral
- Perirenal fat
- Person
- Pharmacology
- Physiology
- PubMed Central
- PubMed Identifier
- Resistin
- Respiratory chain
- Reticular cell
- Reticular fiber
- Satiety
- Shivering
- Skeletal muscle
- Skin
- Soft tissue
- Spleen
- Starving
- Steatosis
- Stem cells
- Stomach
- Stress (biological)
- Subcutaneous
- Subcutaneous fat
- Submucosa
- Superficial fascia
- Template Mucinoses
- Template Myopathy
- Tendon
- Tendon cell
- Testes
- Thermal insulation
- Thighs
- Thorax
- Time magazine
- TNF-alpha
- Triglyceride
- Uterus
- Visceral fat
- Wandering cell
- Weight loss
- White adipose tissue
- Yellow bone marrow
-
How to Get Under 10% Body Fat in an Enjoyable Way
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ This video contains the two sales videos for my new shredding program. If you're not interested in it, tune back in next time when we'll resume normal schedule. Music: “Nesting”, “Merlot”, "Frontusis" by Birocratic (http://www.birocratic.com) The songs used in this video were licensed via Birocratic License v05.2016. For info on how you can use this music in your project, check out http://www.birocratic.com/license-app. To download Birocratic’s 60+ song discography, visit http:// birocratic.bandcamp.com. -
-
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better... -
The Benefits of Being 7% to 8% Body Fat & Shredded
Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Hey guys, in this video I show you the benefits of being at a very low body fat. I'm talking the 6-8% body fat range. Getting to a low body fat isn't that easy... That said, I have really cracked the code in my latest fat loss program, Aggressive Fat Loss (http://kinobody.com/afl) Staying at a low body fat is downright easy for me these days. Now some of the benefits of having a low body fat are as follow: 1. You're going to look way more attractive since your face will b... -
-
How to Measure Body Fat (IN HOME METHOD!)
Decrease your body fat and maximize lean muscle with this program http://athleanx.com/x/program-to-build-pure-muscle Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals. Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expe... -
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be ab... -
Shut Up About The BodyFat %!!!!!
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Peptide Research discount code : bios3training 10% off http://transformixpeptides.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN Kari ... -
The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
Get a free 30 day trial at http://www.audible.com/clark -- Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich... On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me... It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself… The... -
How to lose BODY FAT fast explained by fat loss expert
How to lose BODY FAT fast explained by fat loss expert Full Diet here : http://tinyurl.com/dropweightfastdietplan Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year. Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter. So what's their secret? CARB CYCLING. And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results -...
How to Get Under 10% Body Fat in an Enjoyable Way
- Order: Reorder
- Duration: 13:30
- Updated: 13 Jun 2016
- views: 208006
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
This video contains the two sales videos for my new shredding program. If you're not interest...
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
This video contains the two sales videos for my new shredding program. If you're not interested in it, tune back in next time when we'll resume normal schedule.
Music: “Nesting”, “Merlot”, "Frontusis" by Birocratic (http://www.birocratic.com)
The songs used in this video were licensed via Birocratic License
v05.2016. For info on how you can use this music in your project,
check out http://www.birocratic.com/license-app.
To download Birocratic’s 60+ song discography, visit http://
birocratic.bandcamp.com.
wn.com/How To Get Under 10 Body Fat In An Enjoyable Way
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
This video contains the two sales videos for my new shredding program. If you're not interested in it, tune back in next time when we'll resume normal schedule.
Music: “Nesting”, “Merlot”, "Frontusis" by Birocratic (http://www.birocratic.com)
The songs used in this video were licensed via Birocratic License
v05.2016. For info on how you can use this music in your project,
check out http://www.birocratic.com/license-app.
To download Birocratic’s 60+ song discography, visit http://
birocratic.bandcamp.com.
- published: 13 Jun 2016
- views: 208006
Body Fat Testing at Untamed Strength
- Order: Reorder
- Duration: 13:58
- Updated: 22 Apr 2016
- views: 236075
Can you guess the body fat percentage of the Untamed Strength members??
Follow us on Instagram @untamedstrength
Can you guess the body fat percentage of the Untamed Strength members??
Follow us on Instagram @untamedstrength
wn.com/Body Fat Testing At Untamed Strength
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
- Order: Reorder
- Duration: 5:30
- Updated: 30 Jan 2014
- views: 2133992
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.p...
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 - your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
wn.com/1 Fat Burning Tip Burn Body Fat And Lose Weight Fast (2 Week Challenge)
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 - your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
- published: 30 Jan 2014
- views: 2133992
The Benefits of Being 7% to 8% Body Fat & Shredded
- Order: Reorder
- Duration: 4:31
- Updated: 27 Apr 2015
- views: 504214
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Inc...
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Hey guys, in this video I show you the benefits of being at a very low body fat. I'm talking the 6-8% body fat range. Getting to a low body fat isn't that easy... That said, I have really cracked the code in my latest fat loss program, Aggressive Fat Loss (http://kinobody.com/afl)
Staying at a low body fat is downright easy for me these days. Now some of the benefits of having a low body fat are as follow:
1. You're going to look way more attractive since your face will be chiseled and angular
2. Your muscles will have much better definition and you'll look much better
3. You will have way better proportion, since your waist will be smaller, making your upperbody appear bigger
4. You'll have much better relative strength, since excess fat doesn't improve strength
5. You'll be much more athletic
6. You'll look way better in clothes
7. You'll be healthier, since maintaining a low body fat is good for health
My full blown course to dropping fat aggressively and reaching & maintaining a low body fat - http://my.kinobody.com/offers/afl/
wn.com/The Benefits Of Being 7 To 8 Body Fat Shredded
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Hey guys, in this video I show you the benefits of being at a very low body fat. I'm talking the 6-8% body fat range. Getting to a low body fat isn't that easy... That said, I have really cracked the code in my latest fat loss program, Aggressive Fat Loss (http://kinobody.com/afl)
Staying at a low body fat is downright easy for me these days. Now some of the benefits of having a low body fat are as follow:
1. You're going to look way more attractive since your face will be chiseled and angular
2. Your muscles will have much better definition and you'll look much better
3. You will have way better proportion, since your waist will be smaller, making your upperbody appear bigger
4. You'll have much better relative strength, since excess fat doesn't improve strength
5. You'll be much more athletic
6. You'll look way better in clothes
7. You'll be healthier, since maintaining a low body fat is good for health
My full blown course to dropping fat aggressively and reaching & maintaining a low body fat - http://my.kinobody.com/offers/afl/
- published: 27 Apr 2015
- views: 504214
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
- Order: Reorder
- Duration: 7:04
- Updated: 23 Jul 2015
- views: 497824
Here is my journey from 203 lbs to 148.6 lbs. Please visit my blog for more information about my workouts and diet at: myprimefitness.net
Thank you for watchin...
Here is my journey from 203 lbs to 148.6 lbs. Please visit my blog for more information about my workouts and diet at: myprimefitness.net
Thank you for watching!
wn.com/Fat Loss Transformation 30 To 10 Body Fat In 7 Months
How to Measure Body Fat (IN HOME METHOD!)
- Order: Reorder
- Duration: 7:12
- Updated: 17 Dec 2015
- views: 238887
Decrease your body fat and maximize lean muscle with this program
http://athleanx.com/x/program-to-build-pure-muscle
Learning how to measure body fat at home i...
Decrease your body fat and maximize lean muscle with this program
http://athleanx.com/x/program-to-build-pure-muscle
Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals.
Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment.
First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number.
If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements.
If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart:
Ellington Darden:
1/4 inch pinch is 5 to 8 percent body fat
1/2 inch pinch is 9 to 13 percent body fat
3/4 inch pinch is 14 to 18 percent body fat
1 inch pinch is 19 to 22 percent body fat
1 1/2 inch pinch is 23 to 27 percent body fat
2 inch pinch is 28 to 32 percent body fat
2 1/2 inch pinch is 33 percent body fat and up
Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat.
For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/How To Measure Body Fat (In Home Method )
Decrease your body fat and maximize lean muscle with this program
http://athleanx.com/x/program-to-build-pure-muscle
Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation. Relying on the scale is simply not an accurate way to gauge progress since lifting weights is likely going to cause you to gain weight while you may be dramatically lowering your body fat percentage. A scale could make you think you are off track on your way to your lean goals.
Instead, mastering your measuring abilities of your own body fat will help you to determine your true progress. In this video, I show you how to measure your body fat yourself in your own home to figure out how close you are to your six pack abs. One method is more expensive than the other, however when you realize just how important this number will be to your progress, you may just find a way to add this tool to your gym equipment.
First, skin fold calipers are a classic home testing option. Are they the most accurate? No. However, they are the most readily available and don’t require the set up that a DEXA scan would. The tradeoff in accuracy is not that high, given that as you become more skilled in pinching…your accuracy could be within 1-3% of the exact number.
If you would rather use a more economical method for testing your body fat level at home however, you can easily do that as well. When you realize just what calipers are testing it becomes very easy to see how you can do this with a simple fifty cent tape measure. Calipers are literally measuring the thickness of the skin fold that you pinch when doing your body fat measurements.
If you can (easier when you enlist the help of someone else) simply pinch in the locations shown in this video and use a standard tape measure to mark out the thickness of the fold. Average out the results performed on your chest, abdomen and thigh and determine your body fat with this chart:
Ellington Darden:
1/4 inch pinch is 5 to 8 percent body fat
1/2 inch pinch is 9 to 13 percent body fat
3/4 inch pinch is 14 to 18 percent body fat
1 inch pinch is 19 to 22 percent body fat
1 1/2 inch pinch is 23 to 27 percent body fat
2 inch pinch is 28 to 32 percent body fat
2 1/2 inch pinch is 33 percent body fat and up
Alternatively, if you get your skin fold measurements either with a caliper or with the old fashioned tape measure method you can input them at https://www.escablo.com/en/app/Body-Fat-Percentage-Calculator to determine your current level of body fat.
For a complete workout and nutrition program geared at helping you to maximize every ounce of lean muscle you can build while minimizing your body fat, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to burn body fat with workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 17 Dec 2015
- views: 238887
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
- Order: Reorder
- Duration: 11:46
- Updated: 04 May 2013
- views: 393854
Compare your body fat percentage with this chart...
http://athleanx.com/x/bodyfatcomparison
One of the biggest mistakes you can make when gauging your body fa...
Compare your body fat percentage with this chart...
http://athleanx.com/x/bodyfatcomparison
One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable.
That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in.
In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed.
Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass!
For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24
For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
wn.com/Home Body Fat Testing What's Your Bodyfat Percentage
Compare your body fat percentage with this chart...
http://athleanx.com/x/bodyfatcomparison
One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable.
That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in.
In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed.
Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass!
For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24
For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
- published: 04 May 2013
- views: 393854
Shut Up About The BodyFat %!!!!!
- Order: Reorder
- Duration: 8:38
- Updated: 26 Jun 2015
- views: 74230
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com
bios3training@gmail.com
5% nutrition (Rich Piana)
http://5percentnutrition.c...
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com
bios3training@gmail.com
5% nutrition (Rich Piana)
http://5percentnutrition.com/
Peptide Research discount code : bios3training 10% off
http://transformixpeptides.com/
GASP and BETTER BODIES CLOTHING
https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING!
Bio-Built Workout tv on youtube Alternate Bios3 channel!
https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A
ill pump you up
https://www.youtube.com/user/IllPumpYouUpcom
My Bios3 Facebook
https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl
My Facebook
https://www.facebook.com/jerry.ward.923
My Instagram
http://instagram.com/jerrywardii#
My Twitter
https://twitter.com/LucianbagwellN
Kari Keenan Youtube
http://www.youtube.com/user/babytatten
wn.com/Shut Up About The Bodyfat
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com
bios3training@gmail.com
5% nutrition (Rich Piana)
http://5percentnutrition.com/
Peptide Research discount code : bios3training 10% off
http://transformixpeptides.com/
GASP and BETTER BODIES CLOTHING
https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING!
Bio-Built Workout tv on youtube Alternate Bios3 channel!
https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A
ill pump you up
https://www.youtube.com/user/IllPumpYouUpcom
My Bios3 Facebook
https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl
My Facebook
https://www.facebook.com/jerry.ward.923
My Instagram
http://instagram.com/jerrywardii#
My Twitter
https://twitter.com/LucianbagwellN
Kari Keenan Youtube
http://www.youtube.com/user/babytatten
- published: 26 Jun 2015
- views: 74230
The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
- Order: Reorder
- Duration: 18:54
- Updated: 09 Feb 2016
- views: 271513
Get a free 30 day trial at http://www.audible.com/clark
--
Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss worko...
Get a free 30 day trial at http://www.audible.com/clark
--
Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich...
On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me...
It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself…
There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.
Yet each chapter forms part of an entire system to apply to your life - each chapter feeds off of and adds to one another.
For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.
Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.
The book gives you specific step on how you can improve your money making skills, your physique and even your game with the ladies…
If you want more from life, and are willing to do the work, but maybe just need more in depth advice on the steps you need to take in order to achieve your goals, than I definitely suggest you give this book a listen.
But now, it’s time to achieve gains - workout time, let’s get it!
--
Workout Breakdown:
Today’s workout consists of 10 different movements that are combined into a 100 rep calorie meltdown…
1:29 - 100 jump ropes
2:34 - 90 mountain climbers
3:47 - 80 alternating high knees
6:10 - 70 flutter kicks
6:45 - 60 jumping jacks
8:08 - 50 bicycle crunches
9:03 - 40 alternating lunges
11:12 - 30 bodyweight squats
14:45 - 20 dips
16:14 - 10 burpees
17:09 - Now I want you guys to set a timer to see how long this takes you. Try completing this 2 or 3x a week and each week, shoot to beat your previous time… This is a tough workout but if you focus, and practice positive self talk, you’ll get through it - and, it’ll become a little easier each time you do it!
17:56 - Don’t forget to check out www.audible.com/clark to redeem your FREE 30 day trial - They’ve got over 180,000 downloadable books for you guys to choose from… Just go to audible.com/Clark and download any title free, and start listening!
--
How normal guys can get rid of belly fat fast:
Thanks for tuning in this week guys - If you haven't seen what I used to look like then you probably don't know that I struggled with belly fat for a very long time... Actually, the majority of my teen years were spent avoiding pool parties, water parks and even beach trips because I was so self conscious of the way my belly looked without a shirt on. But that all changed once I made a very simple modification to my workouts.
To learn one simple thing you can do to burn off fat and get ripped abs, check this out:
Thanks again, guys - see you next week!
-Clark
PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0T3iJwlyYtM
wn.com/The Absolute Fastest Way To Burn Body Fat The 500 Rep Challenge
Get a free 30 day trial at http://www.audible.com/clark
--
Hey guys what’s up Clark here to take you guys through one of my favorite full body fat loss workouts but first, I wanted to give a shout out to my friends at Audible.com for hooking me up with my latest audiobook, “Gorilla Mindset” by Mike Cernovich...
On my way to the gym and during my warm-up, I typically like listening to motivating or inspiring material to help me stay focused on my goals inside and even outside of the gym… It’s my “self-improvement” time, and this particular book really hit home for me...
It’s a book for guys who are serious about getting more out of life - and the author actually applies every concept to working out, which was super helpful for me - especially since I am a trainer and coach myself…
There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.
Yet each chapter forms part of an entire system to apply to your life - each chapter feeds off of and adds to one another.
For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.
Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.
The book gives you specific step on how you can improve your money making skills, your physique and even your game with the ladies…
If you want more from life, and are willing to do the work, but maybe just need more in depth advice on the steps you need to take in order to achieve your goals, than I definitely suggest you give this book a listen.
But now, it’s time to achieve gains - workout time, let’s get it!
--
Workout Breakdown:
Today’s workout consists of 10 different movements that are combined into a 100 rep calorie meltdown…
1:29 - 100 jump ropes
2:34 - 90 mountain climbers
3:47 - 80 alternating high knees
6:10 - 70 flutter kicks
6:45 - 60 jumping jacks
8:08 - 50 bicycle crunches
9:03 - 40 alternating lunges
11:12 - 30 bodyweight squats
14:45 - 20 dips
16:14 - 10 burpees
17:09 - Now I want you guys to set a timer to see how long this takes you. Try completing this 2 or 3x a week and each week, shoot to beat your previous time… This is a tough workout but if you focus, and practice positive self talk, you’ll get through it - and, it’ll become a little easier each time you do it!
17:56 - Don’t forget to check out www.audible.com/clark to redeem your FREE 30 day trial - They’ve got over 180,000 downloadable books for you guys to choose from… Just go to audible.com/Clark and download any title free, and start listening!
--
How normal guys can get rid of belly fat fast:
Thanks for tuning in this week guys - If you haven't seen what I used to look like then you probably don't know that I struggled with belly fat for a very long time... Actually, the majority of my teen years were spent avoiding pool parties, water parks and even beach trips because I was so self conscious of the way my belly looked without a shirt on. But that all changed once I made a very simple modification to my workouts.
To learn one simple thing you can do to burn off fat and get ripped abs, check this out:
Thanks again, guys - see you next week!
-Clark
PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0T3iJwlyYtM
- published: 09 Feb 2016
- views: 271513
How to lose BODY FAT fast explained by fat loss expert
- Order: Reorder
- Duration: 18:31
- Updated: 02 Jul 2013
- views: 479781
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
Fitness models, physique athletes, and even na...
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.
Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter.
So what's their secret?
CARB CYCLING.
And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.
YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics.
In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second.
I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack.
And you can do it in only 14 short days...
Without ridiculous, low carb crash dieting
Without living in a huge calorie deficit and feeling hungry all the time.
Without feeling run down and carb depleted with zero energy.
Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
Without counting calories, grams, or points.
Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
Without a sluggish and slowing metabolism.
Without suppressed fat burning hormones that block your body from burning fat.
Without losing strength or lean, calorie burning muscle.
Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth.
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
wn.com/How To Lose Body Fat Fast Explained By Fat Loss Expert
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. And just look at them! They stay lean ALL YEAR LONG practically 365 days of the year.
Fitness ModelsIn fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone "pop out" and make their stomach and abs look and appear flatter.
So what's their secret?
CARB CYCLING.
And guess what? This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.
YOU can use the EXACT same techniques to produce the exact same results -- regardless of your genetics.
In fact, I was a fitness model too so I know precisely how all these simple tricks work...PLUS dozens more easy-to-apply carb cycling secrets. And I'll share how I discovered this rapid fat loss lifestyle in just a second.
I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results -- even if their hormones are out of whack.
And you can do it in only 14 short days...
Without ridiculous, low carb crash dieting
Without living in a huge calorie deficit and feeling hungry all the time.
Without feeling run down and carb depleted with zero energy.
Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
Without counting calories, grams, or points.
Without feeling like a "weirdo" because you can't eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
Without a sluggish and slowing metabolism.
Without suppressed fat burning hormones that block your body from burning fat.
Without losing strength or lean, calorie burning muscle.
Without unhealthy obsessions over food and constantly worrying about what you're putting in your mouth.
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com/dropweightfastdietplan
- published: 02 Jul 2013
- views: 479781
-
Weight loss tips advice video. How i lost over 100 lbs of fat transformation.
Tips and advice on how to lose body fat no matter how over weight you are. -
Adek - Fighting Fat - Part 2 Nutrition tactics
Remember me? I'm Alan, and I've told you in my first video how easy it is to get rid of fat. How easy it is to burn fat. This past week, I got myself back on track again. I fixed my sleep, I fixed my nutrition, zero added sugars, no artificial crap in my food and last but not least i trained the big compound movements, so i could hit as many muscles as possible, with each exercsie, as said in my previous video, the more muscle sore the more you will burn. Next week, I'm going to start overloading the system with pre-, intra- and post-workout nutrition, increase the workload and bang out some epic reps. In any case, this week was an adjustment period for me, i had a couple of bad nights and a couple bad days. My efficiency was not 100% and the target is of course 200% efficiency. Anywa... -
Full Body Bootcamp for Fat Loss
Bodifit Bootcamp with Coach Didie Santoso Location: Semarang, Indonesia -
Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle
'I did this without a trainer at a budget gym': Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle during her intense training A woman from Toronto, who is known as Ohkosh on Imgur, weighed 200lbs when she started her weight loss journey in September 2014 After losing nearly 50lbs over the course of two years, she spent three months intensely training for a figure competition Within 90 days she went from having little muscle tone to sporting ripped abs and muscular arms A woman who once suffered from a severe skin-picking disorder has gone from being overweight to a ripped body builder after she was inspired to get healthy and start training for a figure competition. The Toronto woman, who is known as Ohkosh on Imgur, weighed 200lbs when she... -
Sexy_Queen Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner
http://amzn.to/299B5Hj Please choose the size by waist size,Read our own size chart in the picture before you bid. High quality. Hand wash only. Closure with 3 hook and eye in front make it suitable for your size perfectly. Design: 4 Spiral steel boned. Flexible fit with moves with your body. Made from stretchable, breathable, and lightweight materials,seamless technology, no-trace, comfortable, suitable for all seasons We shipped it with epacket,normally it will need 7 to 15 business day for delivery. -
-
Trojan Horse Blackstone Labs FAT BURNER Works for MEN & WOMEN - Day 4 of my 60 Day Challenge
Blackstone Labs Trojan Horse Review - SUBSCRIBE to my channel & Join me on my 60 Day challenge with Trojan Horse by Blackstone Labs. blackstonelabsreview@gmail.com Contact me at my email if you would like to get Blackstone Labs products at a deep super savings discount. Just say "send me Blackstone Labs Discount Code" and I will give you all the details with secret code and how to contact my boy Jared at the company to get best price available to YOU from the company. My name is Eddie and I test many different products and give my honest review on what my results are when I finally get done testing a product for any muscle supplement company. I did some research and fell in love with what Blackstone Labs stands for which is Highest Integrity in the supplement fitness industry with produc... -
BIG ARMS AND FAT BODY GRATE! I ROBLOX #2 of the BIG arms
were's my head!!!????? -
MY BODY FAT % RESULTS REVEALED!
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/ The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues. Chapters include: - The Birth Control Pill - Why Am I So Bloate... -
[PDF] "DOWNLOAD" Fat Ladies in Spaaaaace: a body-positive coloring book Free
[PDF] DOWNLOAD: http://bestebookpdf.com/1463786832 Book PDF EPUB FREE Fat Ladies in Spaaaaace: a body-positive coloring book More from MTV: Official MTV Website: http://www.mtv.com/ Like MTV: https://www.facebook.com/MTV MTV on Tumblr: http://mtv.tumblr.com/ MTV Instagram: http://instagram.com/mtv MTV on Pinterest: http://www.pinterest.com/mtv/ Shows + Pop Culture + Music + Celebrity. VH1: We complete you. Connect with VH1 Online VH1 Official Site: http://vh1.com, Follow @VH1 on Twitter: http://twitter.com/VH1, Find VH1 on Facebook: http://facebook.com/VH1, Find VH1 on Tumblr : http://vh1.tumblr.com, Follow VH1 on Instagram : http://instagram.com/vh1, Find VH1 on Google + : http://plus.google.com/+vh1, Follow VH1 on Pinterest : http://pinterest.com/vh1 http://instagram.com/darkavenger...
Weight loss tips advice video. How i lost over 100 lbs of fat transformation.
- Order: Reorder
- Duration: 6:32
- Updated: 01 Jul 2016
- views: 3
Tips and advice on how to lose body fat no matter how over weight you are.
Tips and advice on how to lose body fat no matter how over weight you are.
wn.com/Weight Loss Tips Advice Video. How I Lost Over 100 Lbs Of Fat Transformation.
Tips and advice on how to lose body fat no matter how over weight you are.
- published: 01 Jul 2016
- views: 3
Adek - Fighting Fat - Part 2 Nutrition tactics
- Order: Reorder
- Duration: 2:45
- Updated: 01 Jul 2016
- views: 24
Remember me? I'm Alan, and I've told you in my first video how easy it is to get rid of fat. How easy it is to burn fat.
This past week, I got myself back on ...
Remember me? I'm Alan, and I've told you in my first video how easy it is to get rid of fat. How easy it is to burn fat.
This past week, I got myself back on track again. I fixed my sleep, I fixed my nutrition, zero added sugars, no artificial crap in my food and last but not least i trained the big compound movements, so i could hit as many muscles as possible, with each exercsie, as said in my previous video, the more muscle sore the more you will burn.
Next week, I'm going to start overloading the system with pre-, intra- and post-workout nutrition, increase the workload and bang out some epic reps.
In any case, this week was an adjustment period for me, i had a couple of bad nights and a couple bad days. My efficiency was not 100% and the target is of course 200% efficiency.
Anyway, the results are in, I outperformed my own expectations.
When I started my journey, 7 days ago, 21 of june, I had a body fat percentage of, 5.4, seven days later, the 28th of june, I dropped my body fat percentage from 5.4% to a whooping 3.7%
That"s about 1.2 kilos of pure fat, 2.6 pounds of pure fat, burned in one week. I rest my case.
In any case, week two starts today, I will increase my workout, I will optimize my nutrition even more. I hope you join in to kick some ass!
wn.com/Adek Fighting Fat Part 2 Nutrition Tactics
Remember me? I'm Alan, and I've told you in my first video how easy it is to get rid of fat. How easy it is to burn fat.
This past week, I got myself back on track again. I fixed my sleep, I fixed my nutrition, zero added sugars, no artificial crap in my food and last but not least i trained the big compound movements, so i could hit as many muscles as possible, with each exercsie, as said in my previous video, the more muscle sore the more you will burn.
Next week, I'm going to start overloading the system with pre-, intra- and post-workout nutrition, increase the workload and bang out some epic reps.
In any case, this week was an adjustment period for me, i had a couple of bad nights and a couple bad days. My efficiency was not 100% and the target is of course 200% efficiency.
Anyway, the results are in, I outperformed my own expectations.
When I started my journey, 7 days ago, 21 of june, I had a body fat percentage of, 5.4, seven days later, the 28th of june, I dropped my body fat percentage from 5.4% to a whooping 3.7%
That"s about 1.2 kilos of pure fat, 2.6 pounds of pure fat, burned in one week. I rest my case.
In any case, week two starts today, I will increase my workout, I will optimize my nutrition even more. I hope you join in to kick some ass!
- published: 01 Jul 2016
- views: 24
Full Body Bootcamp for Fat Loss
- Order: Reorder
- Duration: 2:51
- Updated: 01 Jul 2016
- views: 2
Bodifit Bootcamp with Coach Didie Santoso
Location: Semarang, Indonesia
- published: 01 Jul 2016
- views: 2
Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle
- Order: Reorder
- Duration: 0:33
- Updated: 01 Jul 2016
- views: 6
'I did this without a trainer at a budget gym': Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle during her inte...
'I did this without a trainer at a budget gym': Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle during her intense training
A woman from Toronto, who is known as Ohkosh on Imgur, weighed 200lbs when she started her weight loss journey in September 2014
After losing nearly 50lbs over the course of two years, she spent three months intensely training for a figure competition
Within 90 days she went from having little muscle tone to sporting ripped abs and muscular arms
A woman who once suffered from a severe skin-picking disorder has gone from being overweight to a ripped body builder after she was inspired to get healthy and start training for a figure competition.
The Toronto woman, who is known as Ohkosh on Imgur, weighed 200lbs when she started her weight loss journey in September 2014. Less than two years later, she lost nearly 50lbs while packing on the muscle.
And while she lost weight over the course of two years, she completely transformed her body by shedding fat and gaining muscle during just three months of intense training.
'I worked my a** off for these changes. I'm finally in a body I'm proud of,' she wrote in her first post featuring 'before' and 'after' photos of herself.
The Imgur user started documenting her transformation on the community site in last month when she shared a photo of herself nearly two years ago alongside a snapshot of herself in May.
The woman, who is 5'10", went from 200lbs with very little defined muscle to weighing 162lbs and having sculpted abs in just 20 months.
She explained that she only has one 'before' picture because the photo was taken of her unexpectedly during her yoga training, and she never intended for it to be seen.
The woman went on to amp up her workouts, and on Wednesday she returned to Imgur to show off her results.
In the photo that was taken on March 28, she looks slim, but her three-month transformation is jaw-dropping.
By June 29, she was sporting muscular arms and six-pack abs. To keep the naysayers satisfied, the woman posed with newspapers from each day, so people wouldn't think she was making up that it only took her a short amount of time to achieve the astonishing results.
Although she didn't lose a great deal of weight, she managed to completely transform her body by losing fat and gaining muscle through body building.
'Thank you so much for all of your kind comments and for those of you saying that this is inspiring you to work out,' she wrote. 'I am honored to have been a part of your inspiration.'
Unsurprisingly, people were curious about her training, and she revealed in the comments section that she practiced yoga before she started working out more intensely in May 2015.
She explained that a year and a half ago, she started following a healthy vegan diet and used Bodybuilding.com and the Vegan Bodybuilding and Nutrition Facebook page to help guide her through her training, which she tailored to her 'body, schedule, and tastes'.
However, she also pointed out that she achieved all of this 'without a trainer at a budget gym on a vegan diet'.
The woman admitted that in addition to her skin-picking disorder, she suffered from a compulsive eating disorder, and while she used a calorie-counting app carefully for the first month to keep her eating in check, she eventually stopped because of the 'rigidity' and the pressure she was putting on herself to be perfect.
'I was worried it wasn't exact enough,' she admitted. 'I have some OCD like tendencies apparently.'
Although she said she 'used to be a lush', Imgur user said she 'hardly drinks' anymore, and during the day she will have at least two to three smoothies with protein powder.
Her inspiring post has been viewed more than 450,000 times, and many people complimented her on her progress.
'Do I recommend being this intense for three months? Not necessarily,' she admitted. 'It was a lot of pressure but I was up for the challenge and am proud of myself for finishing and sticking it through.
Anything is yours if you want it.'
wn.com/Canadian Woman Completely Transforms Her Body In Three Months By Shedding Fat And Gaining Muscle
'I did this without a trainer at a budget gym': Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle during her intense training
A woman from Toronto, who is known as Ohkosh on Imgur, weighed 200lbs when she started her weight loss journey in September 2014
After losing nearly 50lbs over the course of two years, she spent three months intensely training for a figure competition
Within 90 days she went from having little muscle tone to sporting ripped abs and muscular arms
A woman who once suffered from a severe skin-picking disorder has gone from being overweight to a ripped body builder after she was inspired to get healthy and start training for a figure competition.
The Toronto woman, who is known as Ohkosh on Imgur, weighed 200lbs when she started her weight loss journey in September 2014. Less than two years later, she lost nearly 50lbs while packing on the muscle.
And while she lost weight over the course of two years, she completely transformed her body by shedding fat and gaining muscle during just three months of intense training.
'I worked my a** off for these changes. I'm finally in a body I'm proud of,' she wrote in her first post featuring 'before' and 'after' photos of herself.
The Imgur user started documenting her transformation on the community site in last month when she shared a photo of herself nearly two years ago alongside a snapshot of herself in May.
The woman, who is 5'10", went from 200lbs with very little defined muscle to weighing 162lbs and having sculpted abs in just 20 months.
She explained that she only has one 'before' picture because the photo was taken of her unexpectedly during her yoga training, and she never intended for it to be seen.
The woman went on to amp up her workouts, and on Wednesday she returned to Imgur to show off her results.
In the photo that was taken on March 28, she looks slim, but her three-month transformation is jaw-dropping.
By June 29, she was sporting muscular arms and six-pack abs. To keep the naysayers satisfied, the woman posed with newspapers from each day, so people wouldn't think she was making up that it only took her a short amount of time to achieve the astonishing results.
Although she didn't lose a great deal of weight, she managed to completely transform her body by losing fat and gaining muscle through body building.
'Thank you so much for all of your kind comments and for those of you saying that this is inspiring you to work out,' she wrote. 'I am honored to have been a part of your inspiration.'
Unsurprisingly, people were curious about her training, and she revealed in the comments section that she practiced yoga before she started working out more intensely in May 2015.
She explained that a year and a half ago, she started following a healthy vegan diet and used Bodybuilding.com and the Vegan Bodybuilding and Nutrition Facebook page to help guide her through her training, which she tailored to her 'body, schedule, and tastes'.
However, she also pointed out that she achieved all of this 'without a trainer at a budget gym on a vegan diet'.
The woman admitted that in addition to her skin-picking disorder, she suffered from a compulsive eating disorder, and while she used a calorie-counting app carefully for the first month to keep her eating in check, she eventually stopped because of the 'rigidity' and the pressure she was putting on herself to be perfect.
'I was worried it wasn't exact enough,' she admitted. 'I have some OCD like tendencies apparently.'
Although she said she 'used to be a lush', Imgur user said she 'hardly drinks' anymore, and during the day she will have at least two to three smoothies with protein powder.
Her inspiring post has been viewed more than 450,000 times, and many people complimented her on her progress.
'Do I recommend being this intense for three months? Not necessarily,' she admitted. 'It was a lot of pressure but I was up for the challenge and am proud of myself for finishing and sticking it through.
Anything is yours if you want it.'
- published: 01 Jul 2016
- views: 6
Sexy_Queen Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner
- Order: Reorder
- Duration: 0:41
- Updated: 01 Jul 2016
- views: 1
http://amzn.to/299B5Hj
Please choose the size by waist size,Read our own size chart in the picture before you bid. High quality. Hand wash only. Closure with ...
http://amzn.to/299B5Hj
Please choose the size by waist size,Read our own size chart in the picture before you bid. High quality. Hand wash only. Closure with 3 hook and eye in front make it suitable for your size perfectly. Design: 4 Spiral steel boned. Flexible fit with moves with your body. Made from stretchable, breathable, and lightweight materials,seamless technology, no-trace, comfortable, suitable for all seasons We shipped it with epacket,normally it will need 7 to 15 business day for delivery.
wn.com/Sexy Queen Waist Trainer Corset For Weight Loss Sport Body Shaper Tummy Fat Burner
http://amzn.to/299B5Hj
Please choose the size by waist size,Read our own size chart in the picture before you bid. High quality. Hand wash only. Closure with 3 hook and eye in front make it suitable for your size perfectly. Design: 4 Spiral steel boned. Flexible fit with moves with your body. Made from stretchable, breathable, and lightweight materials,seamless technology, no-trace, comfortable, suitable for all seasons We shipped it with epacket,normally it will need 7 to 15 business day for delivery.
- published: 01 Jul 2016
- views: 1
Fitness Model Sexy body Fat Burning Workout Diet Plan
- Order: Reorder
- Duration: 22:05
- Updated: 01 Jul 2016
- views: 1
Trojan Horse Blackstone Labs FAT BURNER Works for MEN & WOMEN - Day 4 of my 60 Day Challenge
- Order: Reorder
- Duration: 9:06
- Updated: 01 Jul 2016
- views: 36
Blackstone Labs Trojan Horse Review - SUBSCRIBE to my channel & Join me on my 60 Day challenge with Trojan Horse by Blackstone Labs. blackstonelabsreview@gmail....
Blackstone Labs Trojan Horse Review - SUBSCRIBE to my channel & Join me on my 60 Day challenge with Trojan Horse by Blackstone Labs. blackstonelabsreview@gmail.com Contact me at my email if you would like to get Blackstone Labs products at a deep super savings discount. Just say "send me Blackstone Labs Discount Code" and I will give you all the details with secret code and how to contact my boy Jared at the company to get best price available to YOU from the company.
My name is Eddie and I test many different products and give my honest review on what my results are when I finally get done testing a product for any muscle supplement company. I did some research and fell in love with what Blackstone Labs stands for which is Highest Integrity in the supplement fitness industry with products that just plain WORK! So because of this I have decided to do a 60 day training program with their product: Trojan Horse Non Stimulant FAT BURNER.
PJ Braun and Aaron Singerman who run Blackstone Labs are two men who you want to follow because they are on the path to major success, give awesome fitness advice and are well on their way to creating one of the top muscle building supplement companies the world has seen. I truly believe in these two guys because they tell it like it is with truth, no fluff, to the point super awesome advice that's proven the lead you on the right path to muscle gains. I will be doing daily reviews on Blackstone Labs products as my training keeps going while on their products and I will give you all my honest NO BS feedback as to what products from this company are helping me to get the best gains in the fastest way. This company gets a top 10 rating in my book because they will soon be in the top 10 supplement companies. Just watch how fast this company will reach this goal.
Blackstone Labs Presents NEW Products Like:
Epi-Test: Is a powdered blend of epicatechins, aromastat inhibitors, and testosterone boosters. Great for making lean, dry gains.
Abnormal: Transports 19-NorDHEA, the precursor to 19-Norandrostenediol to your body. Not only is it good for joints, it has a 6:1 anabolic ratio, making it 6 times more anabolic than testosterone.
Glycolog: An insulin-mimicking nutrient partitioning agent. Eat more Carbs so make your muscles feel fuller and pumped and shuttling the nutrients where they need to go without storing bodyfat.
Brutal 4ce: 4DHEA Blend Through a novel 2-step conversion system, Brutal 4ce will deliver a huge load of testosterone directly to your bloodstream.
The Muscle Boys Stack: Includes almost all of blackstone labs products in 1 big package at a great price.
Chosen1: Makes use of liposomal delivery, which no other company is doing yet. This prevents the liver from breaking the blend down, delivering testosterone directly to your bloodstream at 95% bioavailability.
The Elite Fire, Ice and Power Stack: Use this stack if your looking for FAST Muscle Gains!
The Tighten The F' Up Stack: Take this stack if YOU are looking to get ripped.
Natural Mass Stack: This is our new all natural stack that consists of Epicat, Anogenin and Growth. Its safe for both men and women. Expect lean muscle gains, loss of body fat and increased strength, the natural way.
Trojan Horse: Non Stimulant powdered Fat Burner great when in a caloric deficit to lean out and get ripped.
Euphoria: 100% legal and highly effective sedative that will take the edge off and leave you in a cloud. Euphoria is the all-natural, calorie free, hangover free, and toxic free solution to a completely satisfying euphoric experience that can last all night.
Dust Extreme & v2: The ultimate pre-workout energy for insane focus and gains in the gym.
Also, I want to thank the following YouTube Creators for inspiring me like Blackstone Labs for having great products that work for getting in shape. Trial nError for doing great reviews that made me feel even more cinfident to use the products. JuggernautFitnessTV for creating awesome videos about the company to reassure me. NEWROIDS for explaining blackstone labs in a way that makes you think yes I want to use these products to build muscle. Eternalphysique for telling it like it is about the products. Tiger Fitness for convincing me that getting in shape is the best thing to do to create change in our lives. Suppz.com for doing an amazing review for brutal 4ce that made me order the elite fire and ice stack. To my most inspiring person here on youtube Mr.Brendan Meyers for creating videos that inspire me to never quit when things get hard. Nick Wright and Brandon Carter for teaching me how to use proper form and training for real muscle gains.
Thanks again for watching my video: Trojan Horse Blackstone Labs Fat Burner works for men and women. Don't forget to Thumbs Up this video and SUBSCRIBE To My Channel: Blackstone Labs Review for future Updates on what's working for the quickest gains possible.
https://www.youtube.com/watch?v=iYr8y6Iw9Po
wn.com/Trojan Horse Blackstone Labs Fat Burner Works For Men Women Day 4 Of My 60 Day Challenge
Blackstone Labs Trojan Horse Review - SUBSCRIBE to my channel & Join me on my 60 Day challenge with Trojan Horse by Blackstone Labs. blackstonelabsreview@gmail.com Contact me at my email if you would like to get Blackstone Labs products at a deep super savings discount. Just say "send me Blackstone Labs Discount Code" and I will give you all the details with secret code and how to contact my boy Jared at the company to get best price available to YOU from the company.
My name is Eddie and I test many different products and give my honest review on what my results are when I finally get done testing a product for any muscle supplement company. I did some research and fell in love with what Blackstone Labs stands for which is Highest Integrity in the supplement fitness industry with products that just plain WORK! So because of this I have decided to do a 60 day training program with their product: Trojan Horse Non Stimulant FAT BURNER.
PJ Braun and Aaron Singerman who run Blackstone Labs are two men who you want to follow because they are on the path to major success, give awesome fitness advice and are well on their way to creating one of the top muscle building supplement companies the world has seen. I truly believe in these two guys because they tell it like it is with truth, no fluff, to the point super awesome advice that's proven the lead you on the right path to muscle gains. I will be doing daily reviews on Blackstone Labs products as my training keeps going while on their products and I will give you all my honest NO BS feedback as to what products from this company are helping me to get the best gains in the fastest way. This company gets a top 10 rating in my book because they will soon be in the top 10 supplement companies. Just watch how fast this company will reach this goal.
Blackstone Labs Presents NEW Products Like:
Epi-Test: Is a powdered blend of epicatechins, aromastat inhibitors, and testosterone boosters. Great for making lean, dry gains.
Abnormal: Transports 19-NorDHEA, the precursor to 19-Norandrostenediol to your body. Not only is it good for joints, it has a 6:1 anabolic ratio, making it 6 times more anabolic than testosterone.
Glycolog: An insulin-mimicking nutrient partitioning agent. Eat more Carbs so make your muscles feel fuller and pumped and shuttling the nutrients where they need to go without storing bodyfat.
Brutal 4ce: 4DHEA Blend Through a novel 2-step conversion system, Brutal 4ce will deliver a huge load of testosterone directly to your bloodstream.
The Muscle Boys Stack: Includes almost all of blackstone labs products in 1 big package at a great price.
Chosen1: Makes use of liposomal delivery, which no other company is doing yet. This prevents the liver from breaking the blend down, delivering testosterone directly to your bloodstream at 95% bioavailability.
The Elite Fire, Ice and Power Stack: Use this stack if your looking for FAST Muscle Gains!
The Tighten The F' Up Stack: Take this stack if YOU are looking to get ripped.
Natural Mass Stack: This is our new all natural stack that consists of Epicat, Anogenin and Growth. Its safe for both men and women. Expect lean muscle gains, loss of body fat and increased strength, the natural way.
Trojan Horse: Non Stimulant powdered Fat Burner great when in a caloric deficit to lean out and get ripped.
Euphoria: 100% legal and highly effective sedative that will take the edge off and leave you in a cloud. Euphoria is the all-natural, calorie free, hangover free, and toxic free solution to a completely satisfying euphoric experience that can last all night.
Dust Extreme & v2: The ultimate pre-workout energy for insane focus and gains in the gym.
Also, I want to thank the following YouTube Creators for inspiring me like Blackstone Labs for having great products that work for getting in shape. Trial nError for doing great reviews that made me feel even more cinfident to use the products. JuggernautFitnessTV for creating awesome videos about the company to reassure me. NEWROIDS for explaining blackstone labs in a way that makes you think yes I want to use these products to build muscle. Eternalphysique for telling it like it is about the products. Tiger Fitness for convincing me that getting in shape is the best thing to do to create change in our lives. Suppz.com for doing an amazing review for brutal 4ce that made me order the elite fire and ice stack. To my most inspiring person here on youtube Mr.Brendan Meyers for creating videos that inspire me to never quit when things get hard. Nick Wright and Brandon Carter for teaching me how to use proper form and training for real muscle gains.
Thanks again for watching my video: Trojan Horse Blackstone Labs Fat Burner works for men and women. Don't forget to Thumbs Up this video and SUBSCRIBE To My Channel: Blackstone Labs Review for future Updates on what's working for the quickest gains possible.
https://www.youtube.com/watch?v=iYr8y6Iw9Po
- published: 01 Jul 2016
- views: 36
BIG ARMS AND FAT BODY GRATE! I ROBLOX #2 of the BIG arms
- Order: Reorder
- Duration: 3:55
- Updated: 30 Jun 2016
- views: 1
were's my head!!!?????
were's my head!!!?????
wn.com/Big Arms And Fat Body Grate I Roblox 2 Of The Big Arms
were's my head!!!?????
- published: 30 Jun 2016
- views: 1
MY BODY FAT % RESULTS REVEALED!
- Order: Reorder
- Duration: 9:50
- Updated: 30 Jun 2016
- views: 925
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/
The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, st...
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/
The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.
Chapters include:
- The Birth Control Pill
- Why Am I So Bloated? + How to Fix It
- Are you Addicted to Exercise? + Quiz
- I LOVE to Exercise!
- What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
- Do You Have Orthorexia? + Quiz
- Why Diets and Workouts Haven't Worked for You
- Signs That Your Period is Right Around the Corner
- Tips for Dealing with PMS
- Best Foods to Get Your Period Back
- Guard Your Mind!
- The Power of Positive Thinking
- Asking for Help
- FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
- My Letter to You
- Grocery "Must-Haves”
- Recipes
"30 Days to Loving Yourself" link:https://sellfy.com/p/UFbk/
"30 Days To ng Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress" is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time.
Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different.
But that wasn't the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that's what this book is all about - it's a guide to help you get to that point. It's 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life.
The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else's. It's about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
Warm by Joey Pecoraro https://soundcloud.com/joeypecoraro
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/uFZ9rvvrpHc
wn.com/My Body Fat Results Revealed
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/
The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.
Chapters include:
- The Birth Control Pill
- Why Am I So Bloated? + How to Fix It
- Are you Addicted to Exercise? + Quiz
- I LOVE to Exercise!
- What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
- Do You Have Orthorexia? + Quiz
- Why Diets and Workouts Haven't Worked for You
- Signs That Your Period is Right Around the Corner
- Tips for Dealing with PMS
- Best Foods to Get Your Period Back
- Guard Your Mind!
- The Power of Positive Thinking
- Asking for Help
- FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
- My Letter to You
- Grocery "Must-Haves”
- Recipes
"30 Days to Loving Yourself" link:https://sellfy.com/p/UFbk/
"30 Days To ng Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress" is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time.
Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different.
But that wasn't the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that's what this book is all about - it's a guide to help you get to that point. It's 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life.
The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else's. It's about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
Warm by Joey Pecoraro https://soundcloud.com/joeypecoraro
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/uFZ9rvvrpHc
- published: 30 Jun 2016
- views: 925
[PDF] "DOWNLOAD" Fat Ladies in Spaaaaace: a body-positive coloring book Free
- Order: Reorder
- Duration: 0:00
- Updated: 30 Jun 2016
- views: 0
[PDF] DOWNLOAD: http://bestebookpdf.com/1463786832 Book PDF EPUB FREE
Fat Ladies in Spaaaaace: a body-positive coloring book
More from MTV:
Official MTV Webs...
[PDF] DOWNLOAD: http://bestebookpdf.com/1463786832 Book PDF EPUB FREE
Fat Ladies in Spaaaaace: a body-positive coloring book
More from MTV:
Official MTV Website: http://www.mtv.com/
Like MTV: https://www.facebook.com/MTV
MTV on Tumblr: http://mtv.tumblr.com/
MTV Instagram: http://instagram.com/mtv
MTV on Pinterest: http://www.pinterest.com/mtv/
Shows + Pop Culture + Music + Celebrity. VH1: We complete you.
Connect with VH1 Online
VH1 Official Site: http://vh1.com, Follow @VH1 on Twitter: http://twitter.com/VH1, Find VH1 on Facebook: http://facebook.com/VH1, Find VH1 on Tumblr : http://vh1.tumblr.com, Follow VH1 on Instagram : http://instagram.com/vh1, Find VH1 on Google + : http://plus.google.com/+vh1, Follow VH1 on Pinterest : http://pinterest.com/vh1
http://instagram.com/darkavengerc86
https://twitter.com/DarkAvengerC86
http://www.twitch.tv/DarkAvengerc86
http://darkavengerc86.tumblr.com/
http://moviepilot.com/DarkAvengerC86
Comic Frontline:
https://www.ComicFrontline.com
https://www.youtube.com/user/ComicFro
http://darkavengerinc.spreadshirt.com
https://www.youtube.com/user/Frontlin
Zone4/Hall of Toys/Hit Points:
http://www.zone4podcast.com
Last Ember Press:
http://lastemberpress.com/
wn.com/Pdf Download Fat Ladies In Spaaaaace A Body Positive Coloring Book Free
[PDF] DOWNLOAD: http://bestebookpdf.com/1463786832 Book PDF EPUB FREE
Fat Ladies in Spaaaaace: a body-positive coloring book
More from MTV:
Official MTV Website: http://www.mtv.com/
Like MTV: https://www.facebook.com/MTV
MTV on Tumblr: http://mtv.tumblr.com/
MTV Instagram: http://instagram.com/mtv
MTV on Pinterest: http://www.pinterest.com/mtv/
Shows + Pop Culture + Music + Celebrity. VH1: We complete you.
Connect with VH1 Online
VH1 Official Site: http://vh1.com, Follow @VH1 on Twitter: http://twitter.com/VH1, Find VH1 on Facebook: http://facebook.com/VH1, Find VH1 on Tumblr : http://vh1.tumblr.com, Follow VH1 on Instagram : http://instagram.com/vh1, Find VH1 on Google + : http://plus.google.com/+vh1, Follow VH1 on Pinterest : http://pinterest.com/vh1
http://instagram.com/darkavengerc86
https://twitter.com/DarkAvengerC86
http://www.twitch.tv/DarkAvengerc86
http://darkavengerc86.tumblr.com/
http://moviepilot.com/DarkAvengerC86
Comic Frontline:
https://www.ComicFrontline.com
https://www.youtube.com/user/ComicFro
http://darkavengerinc.spreadshirt.com
https://www.youtube.com/user/Frontlin
Zone4/Hall of Toys/Hit Points:
http://www.zone4podcast.com
Last Ember Press:
http://lastemberpress.com/
- published: 30 Jun 2016
- views: 0
-
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold/Flu
3:31 – Douglas – My daughter is taking Lexapro 10mg for depression. What can we use to detox her and get her off of this? Can she still take while detoxing? I heard it can be dangerous to stop these SSRIs cold turkey. 6:59 – John – Can you please shed some light on body fat? I’m healthy person, I don’t get sick, I have a high fitness level, but I have body fat. 14:08 – Jackie – Dr. Morse doesn’t recommend cooked tomatoes. Why? Is it OK to eat sun dried tomatoes, olives and Pesto (basil and Olive Oil) on salads? Is it OK to do a fast for 1-2 days while taking the herbal tinctures? What do you think of large doses of Vitamin C. 25:52 – Barbara – I have Lyme Disease and I need serious help to get my life and health back. Can you please guide me on what to do? 42:47 – Rebecca - What in ... -
My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
S U B S C R I B E: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ?sub_confirmation=1 ►►► Subscribe to Mario's Channel here: https://www.youtube.com/subscription_center?add_user=shockingfit In this video, I interview Mario Tomic who coached me through my 6 months body transformation from fat to fit! =================================== Timestamps: 00:00 Intro (Before & After Photos, The Story) 03:15 Tier 1 - Diet Foundation - How To Master Consistency and Sustainability, Tracking Your Diet 11:20 Tier 2 - Energy Balance, Calories IN vs Calories Out, How To Calculate Your Calories 15:25 Tier 3 - How To Setup Your Macros (Protein, Carbs and Fats), High Carb vs High Fat 22:30 Tier 4 - Micronutrients, Fiber Intake, Water, Diet Quality 28:40 Tier 5 - Nutrient Timing, Intermittent F... -
My Body Fat Results Revealed! (The Kino Life Series)
Hey guys! In this Kino Life episode, I go to get my body fat tested, workout with Annie Fries & share some very deep personal information. I really hope you enjoy the video! Thanks again! Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 -
My Journey From 32% Bodyfat to Bikini Pro
www.FitFabBody.com --ONLINE TRAINING-- www.Instagram.com/audrafit @AudraFit Facebook: Audra Thrush WBFF Bikini Pro This is my journey from being an overweight 20 year old to losing the weight, becoming a fitness trainer & entering myself into a Bikini Competition with with WBFF (World Beauty Fitness and Fashion Three months after this video was shot (July 2013) I won my Pro Card at the WBFF California Championships. In 2014 I transferred into the Fitness Model category with the WBFF and have competed in the Montreal Pro Show and the WBFF Worlds show as a Fitness Model. -
-
-
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS
Salut khey, voila la vidéo tant attendue sur ma sèche. Le bodyfat en position "Stp Efkan suprime la khey jte pay 1 grec" Cher Amigo, on va pas passer par 3 chemins. Constate le deal : - Avec le code GOD10 tu obtiens 10% de réduction sur la boutique No Pain No Gain va voir poto y'a vraiment de très beaux modèles http://www.nopainnogain.fr/store/fr/ Je t'invite également à me suivre sur les réseaux sociaux camarade, tu auras accès à du contenu exclusif et tu pourras suivre mon actualité sans pression. -Facebook : https://www.facebook.com/HumanAndGod/ -Twitter : https://twitter.com/fromhumantogod/ -Instagram : https://instagram.com/fromhumantogod/ -Snapchat : fromhumantogod -Périscope : fromhumantogod (Zeus roi des Segpa) -Twitch : EfkanKNZ J'ai également ouvert un Tipeee sur lequel tu p... -
My Big Fat Body Full Documentary YouTube
-
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with Sound)
*This video is re-uploaded because of sudden music copyrights (my other video was muted again) so here it is again with the sound working for the second time!* Hopefully this one can stay! Hello! Lately I've been really getting into skipping!..it's actually what really helped me to loose a lot of weight before, and I just love doing it because it takes less time than running and I feel I get more toned. This video is my Total Body Fat Burning Workout. There is a bit of cardio mixed with interval training using your own body weight. You'll need a skipping rope! Don't worry, there's other options if you don't have one yet, but try to get one soon! P.s- Sorry if you don't like workout videos, and I know this one is really long, I just wanted to show people (who wanted to know) the workout... -
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold/Flu
- Order: Reorder
- Duration: 112:26
- Updated: 27 Jun 2016
- views: 1056
3:31 – Douglas – My daughter is taking Lexapro 10mg for depression. What can we use to detox her and get her off of this? Can she still take while detoxing? I h...
3:31 – Douglas – My daughter is taking Lexapro 10mg for depression. What can we use to detox her and get her off of this? Can she still take while detoxing? I heard it can be dangerous to stop these SSRIs cold turkey.
6:59 – John – Can you please shed some light on body fat? I’m healthy person, I don’t get sick, I have a high fitness level, but I have body fat.
14:08 – Jackie – Dr. Morse doesn’t recommend cooked tomatoes. Why? Is it OK to eat sun dried tomatoes, olives and Pesto (basil and Olive Oil) on salads? Is it OK to do a fast for 1-2 days while taking the herbal tinctures? What do you think of large doses of Vitamin C.
25:52 – Barbara – I have Lyme Disease and I need serious help to get my life and health back. Can you please guide me on what to do?
42:47 – Rebecca - What in your opinion is the toughest condition to reverse? Would you say type 1 diabetes is one of them? I'm on your protocol with the condition and it's going well. I have a lot of your herbs but it's tough sometime with the blood glucose. Will start the Brain and nerve ll soon. I’ve had it since age 10 and I just recently turned 23 I really hope it won't take years to reverse. Any advice?
58:33 – Tristan - I am 14 years old so excuse my formality. The reason I am contacting you is because I have minor Pectus Excavatum my case is less than 1 inch deep and I would like to know if you know anyways to treat it without surgery. Thank You!
1:04:21 – Cherise - In your pregnancy videos, you spoke highly of a fruit diet. Freelee and others do as well though many eat lots of greens.. Would there be any possibility that I could eat very minimal of greens? I mostly like fruit only and hate my salads in the evenings, even if I am using avocado, cashew dressing, etc. I much prefer fruit. How much greens do pregnant moms need, if any as well as anyone? Could I just use minimal greens in smoothies?
1:12:46 – Vaidas – Wanted to ask you if flu or colds are contagious?
1:17:47 – Toni - My so is 18 and very active in sports. He has worse kidney pain since he started taking the kidney tonics and pills. He does drink enough water, about 10-12 cups a day. He does sweat a lot through his sports. I don't know what to do. He also does have acne just recently started. Could he be allergic? Please help advise me as his pap had kidney cancer My son also has a right partial branch bundle blockage in his heart. Dr.s say only to keep an eye on it. He is tired all the time.
1:24:48 – Vanessa - have an enlarged aorta and mitral valve prolapse. I am on Atenolol 25mg once daily as a preventative for further damage, I have been taking this for 14 years. I often feel tired because of this medication, I have eye floaters, anxiety and sometimes feel as if most of my blood is on my calf area. I am 5'7,130 pounds and 27 yrs old. I do not know what to do to feel better. I would love to know what you think about all this.
1:32:02 – Vanessa – Can you recommend a juicer make model that does the trick but does not cost the earth. I am taking apricot kernels, turmeric, cinnamon, lemon juice, black pepper and apple cider vinegar at present. Should I continue with these alongside the detox herbs and tinctures?
1:41:16 – A’oi – What are your thoughts on dis-ease and soul evolution? What is it meant to teach us (and members of our soul group)?
wn.com/Q A 367 Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold Flu
3:31 – Douglas – My daughter is taking Lexapro 10mg for depression. What can we use to detox her and get her off of this? Can she still take while detoxing? I heard it can be dangerous to stop these SSRIs cold turkey.
6:59 – John – Can you please shed some light on body fat? I’m healthy person, I don’t get sick, I have a high fitness level, but I have body fat.
14:08 – Jackie – Dr. Morse doesn’t recommend cooked tomatoes. Why? Is it OK to eat sun dried tomatoes, olives and Pesto (basil and Olive Oil) on salads? Is it OK to do a fast for 1-2 days while taking the herbal tinctures? What do you think of large doses of Vitamin C.
25:52 – Barbara – I have Lyme Disease and I need serious help to get my life and health back. Can you please guide me on what to do?
42:47 – Rebecca - What in your opinion is the toughest condition to reverse? Would you say type 1 diabetes is one of them? I'm on your protocol with the condition and it's going well. I have a lot of your herbs but it's tough sometime with the blood glucose. Will start the Brain and nerve ll soon. I’ve had it since age 10 and I just recently turned 23 I really hope it won't take years to reverse. Any advice?
58:33 – Tristan - I am 14 years old so excuse my formality. The reason I am contacting you is because I have minor Pectus Excavatum my case is less than 1 inch deep and I would like to know if you know anyways to treat it without surgery. Thank You!
1:04:21 – Cherise - In your pregnancy videos, you spoke highly of a fruit diet. Freelee and others do as well though many eat lots of greens.. Would there be any possibility that I could eat very minimal of greens? I mostly like fruit only and hate my salads in the evenings, even if I am using avocado, cashew dressing, etc. I much prefer fruit. How much greens do pregnant moms need, if any as well as anyone? Could I just use minimal greens in smoothies?
1:12:46 – Vaidas – Wanted to ask you if flu or colds are contagious?
1:17:47 – Toni - My so is 18 and very active in sports. He has worse kidney pain since he started taking the kidney tonics and pills. He does drink enough water, about 10-12 cups a day. He does sweat a lot through his sports. I don't know what to do. He also does have acne just recently started. Could he be allergic? Please help advise me as his pap had kidney cancer My son also has a right partial branch bundle blockage in his heart. Dr.s say only to keep an eye on it. He is tired all the time.
1:24:48 – Vanessa - have an enlarged aorta and mitral valve prolapse. I am on Atenolol 25mg once daily as a preventative for further damage, I have been taking this for 14 years. I often feel tired because of this medication, I have eye floaters, anxiety and sometimes feel as if most of my blood is on my calf area. I am 5'7,130 pounds and 27 yrs old. I do not know what to do to feel better. I would love to know what you think about all this.
1:32:02 – Vanessa – Can you recommend a juicer make model that does the trick but does not cost the earth. I am taking apricot kernels, turmeric, cinnamon, lemon juice, black pepper and apple cider vinegar at present. Should I continue with these alongside the detox herbs and tinctures?
1:41:16 – A’oi – What are your thoughts on dis-ease and soul evolution? What is it meant to teach us (and members of our soul group)?
- published: 27 Jun 2016
- views: 1056
My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
- Order: Reorder
- Duration: 85:05
- Updated: 27 Jun 2016
- views: 740
S U B S C R I B E: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ?sub_confirmation=1
►►► Subscribe to Mario's Channel here: https://www.youtube.com/s...
S U B S C R I B E: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ?sub_confirmation=1
►►► Subscribe to Mario's Channel here: https://www.youtube.com/subscription_center?add_user=shockingfit
In this video, I interview Mario Tomic who coached me through my 6 months body transformation from fat to fit!
===================================
Timestamps:
00:00 Intro (Before & After Photos, The Story)
03:15 Tier 1 - Diet Foundation - How To Master Consistency and Sustainability, Tracking Your Diet
11:20 Tier 2 - Energy Balance, Calories IN vs Calories Out, How To Calculate Your Calories
15:25 Tier 3 - How To Setup Your Macros (Protein, Carbs and Fats), High Carb vs High Fat
22:30 Tier 4 - Micronutrients, Fiber Intake, Water, Diet Quality
28:40 Tier 5 - Nutrient Timing, Intermittent Fasting, Meal Frequency
36:04 Tier 6 - Supplements, Which Supplements Are Worth Taking
40:45 Strategies To Deal With Fat Loss Plateaus, Water Retention & Stress, Starvation
45:40 Benefits of Diet Breaks, Slow vs Fat
49:48 Non-exercise activity thermogenesis (NEAT), "Fast" vs "Slow" Metabolism
53:00 Exercise Fundamentals, Designing a Workout Plan For Your Lifestyle
56:25 Gaining Strength vs Size as a Beginner, Adaptations from Training
1:04:10 Key to Success with a Workout Program, Progressive Tension Overload
1:05:25 How Many Reps & Sets Per Muscle Group Per Week, Workout Frequency, Recovery "Sweet spot", De-Loads
1:07:30 How Fast Can You Progress in the Gym, How Much Muscle Can You Gain, "Bulking" Without Getting Fat
1:10:20 Strength Progression Week To Week
1:12:00 Recovery, Yoga, Science of Sleep, No Alarm Challenge
1:17:20 Lifestyle Aspect of Training & Nutrition, Optimal Program vs What's Best For You
Some Key Points:
- Determine the amount of calories you need to maintain your weight. 2 weeks of tracking body weight and food.
- Setup your macros properly. Protein is based on lean body mass (0,8 - 1.3g per lbs of LBM). Carbs and fats based on personal preference.
- Fiber is critical for health, aim to get 15g of fiber per 1000 kcal. It comes from high quality unprocessed carbohydrate sources, vegetables and fruits.
- To lose 1 lbs / fat per week start by reduce calories by 500 kcal / day on average.
- If your starting body fat is 16%+ you can aim to lose 1-1.5% of your Bodyweight per week. If you're starting between 12-16% aim to lose about 1% of total BW per week to minimize muscle loss.
- Get 33 oz of water per 40 lbs of your bodyweight.
- Focus on sustainability.
- Intermittent Fasting is a structure that works great for some people. Try it out.
- Most supplements are a waste of money. Things that can be helpful are whey protein, multivitamin, omega 3 fish oil and caffeine.
- Progressive tension overload (getting stronger over time) is the key to building a great looking body.
- Workout plan is about finding the right amount of volume (reps x sets x weight) per muscle group per week that you can progress with and recover from.
- Natural lifters can benefit from training each muscle group 2-3 times per week.
- Typically a beginner can build about 24 lbs of muscle in the first year of training. In the second year that goes to 12 lbs, 3rd year is 6 lbs and after it's getting slower and slower.
- Sleep is critical for minimizing muscle loss and maximizing fat loss. Aim to get 8-9 hours of sleep every night.
- Yoga is a great tool for relaxation and to burn a few extra kcal.
My Calories, Macros and Fiber through the 6 Month Body Transformation:
Starting Daily Intake
~1900 kcal
Carbohydrates: 180-190 grams
Protein: 160-170 grams
Fat: 50-55 grams
Fiber: 25-35 grams
Ending Calories and Macros:
~1800 kcal
Carbohydrates: 160-170 grams
Protein: 160-170 grams
Fat: 50-55 grams
Fiber: 25-35 grams
Apps used for tracking:
- MyFitnessPal (Calories, Macros, Fiber and Bodyweight)
- Strong - Workout Tracker (iOS)
Research Studies Mentioned:
http://www.nejm.org/doi/full/10.1056/NEJM199212313272701
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788086/
http://www.ncbi.nlm.nih.gov/pubmed/19386028
http://www.ncbi.nlm.nih.gov/pubmed/24092765
https://clinicaltrials.gov/ct2/show/NCT01967563
http://www.ncbi.nlm.nih.gov/pubmed/10198142
http://www.ncbi.nlm.nih.gov/pubmed/12468415
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
http://www.ncbi.nlm.nih.gov/pubmed/21410865
http://www.ncbi.nlm.nih.gov/pubmed/20921964
http://www.ncbi.nlm.nih.gov/pubmed/2667313
Related videos:
How To Get Ripped Fast - https://www.youtube.com/watch?v=WgFYA_v59NU
Truth About Stubborn Belly Fat - https://www.youtube.com/watch?v=Zxil0cUVMIw
Getting To 6% Body Fat: Expectations Vs Reality - https://www.youtube.com/watch?v=3Inpnu0qT0o
How To Deal With Hunger During Intermittent Fasting - https://www.youtube.com/watch?v=MsKs9B2rCi0
What Foods To Eat To Lose Belly Fat? (The Truth) https://www.youtube.com/watch?v=si3u6rPfvow
wn.com/My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
S U B S C R I B E: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ?sub_confirmation=1
►►► Subscribe to Mario's Channel here: https://www.youtube.com/subscription_center?add_user=shockingfit
In this video, I interview Mario Tomic who coached me through my 6 months body transformation from fat to fit!
===================================
Timestamps:
00:00 Intro (Before & After Photos, The Story)
03:15 Tier 1 - Diet Foundation - How To Master Consistency and Sustainability, Tracking Your Diet
11:20 Tier 2 - Energy Balance, Calories IN vs Calories Out, How To Calculate Your Calories
15:25 Tier 3 - How To Setup Your Macros (Protein, Carbs and Fats), High Carb vs High Fat
22:30 Tier 4 - Micronutrients, Fiber Intake, Water, Diet Quality
28:40 Tier 5 - Nutrient Timing, Intermittent Fasting, Meal Frequency
36:04 Tier 6 - Supplements, Which Supplements Are Worth Taking
40:45 Strategies To Deal With Fat Loss Plateaus, Water Retention & Stress, Starvation
45:40 Benefits of Diet Breaks, Slow vs Fat
49:48 Non-exercise activity thermogenesis (NEAT), "Fast" vs "Slow" Metabolism
53:00 Exercise Fundamentals, Designing a Workout Plan For Your Lifestyle
56:25 Gaining Strength vs Size as a Beginner, Adaptations from Training
1:04:10 Key to Success with a Workout Program, Progressive Tension Overload
1:05:25 How Many Reps & Sets Per Muscle Group Per Week, Workout Frequency, Recovery "Sweet spot", De-Loads
1:07:30 How Fast Can You Progress in the Gym, How Much Muscle Can You Gain, "Bulking" Without Getting Fat
1:10:20 Strength Progression Week To Week
1:12:00 Recovery, Yoga, Science of Sleep, No Alarm Challenge
1:17:20 Lifestyle Aspect of Training & Nutrition, Optimal Program vs What's Best For You
Some Key Points:
- Determine the amount of calories you need to maintain your weight. 2 weeks of tracking body weight and food.
- Setup your macros properly. Protein is based on lean body mass (0,8 - 1.3g per lbs of LBM). Carbs and fats based on personal preference.
- Fiber is critical for health, aim to get 15g of fiber per 1000 kcal. It comes from high quality unprocessed carbohydrate sources, vegetables and fruits.
- To lose 1 lbs / fat per week start by reduce calories by 500 kcal / day on average.
- If your starting body fat is 16%+ you can aim to lose 1-1.5% of your Bodyweight per week. If you're starting between 12-16% aim to lose about 1% of total BW per week to minimize muscle loss.
- Get 33 oz of water per 40 lbs of your bodyweight.
- Focus on sustainability.
- Intermittent Fasting is a structure that works great for some people. Try it out.
- Most supplements are a waste of money. Things that can be helpful are whey protein, multivitamin, omega 3 fish oil and caffeine.
- Progressive tension overload (getting stronger over time) is the key to building a great looking body.
- Workout plan is about finding the right amount of volume (reps x sets x weight) per muscle group per week that you can progress with and recover from.
- Natural lifters can benefit from training each muscle group 2-3 times per week.
- Typically a beginner can build about 24 lbs of muscle in the first year of training. In the second year that goes to 12 lbs, 3rd year is 6 lbs and after it's getting slower and slower.
- Sleep is critical for minimizing muscle loss and maximizing fat loss. Aim to get 8-9 hours of sleep every night.
- Yoga is a great tool for relaxation and to burn a few extra kcal.
My Calories, Macros and Fiber through the 6 Month Body Transformation:
Starting Daily Intake
~1900 kcal
Carbohydrates: 180-190 grams
Protein: 160-170 grams
Fat: 50-55 grams
Fiber: 25-35 grams
Ending Calories and Macros:
~1800 kcal
Carbohydrates: 160-170 grams
Protein: 160-170 grams
Fat: 50-55 grams
Fiber: 25-35 grams
Apps used for tracking:
- MyFitnessPal (Calories, Macros, Fiber and Bodyweight)
- Strong - Workout Tracker (iOS)
Research Studies Mentioned:
http://www.nejm.org/doi/full/10.1056/NEJM199212313272701
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788086/
http://www.ncbi.nlm.nih.gov/pubmed/19386028
http://www.ncbi.nlm.nih.gov/pubmed/24092765
https://clinicaltrials.gov/ct2/show/NCT01967563
http://www.ncbi.nlm.nih.gov/pubmed/10198142
http://www.ncbi.nlm.nih.gov/pubmed/12468415
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
http://www.ncbi.nlm.nih.gov/pubmed/21410865
http://www.ncbi.nlm.nih.gov/pubmed/20921964
http://www.ncbi.nlm.nih.gov/pubmed/2667313
Related videos:
How To Get Ripped Fast - https://www.youtube.com/watch?v=WgFYA_v59NU
Truth About Stubborn Belly Fat - https://www.youtube.com/watch?v=Zxil0cUVMIw
Getting To 6% Body Fat: Expectations Vs Reality - https://www.youtube.com/watch?v=3Inpnu0qT0o
How To Deal With Hunger During Intermittent Fasting - https://www.youtube.com/watch?v=MsKs9B2rCi0
What Foods To Eat To Lose Belly Fat? (The Truth) https://www.youtube.com/watch?v=si3u6rPfvow
- published: 27 Jun 2016
- views: 740
My Body Fat Results Revealed! (The Kino Life Series)
- Order: Reorder
- Duration: 23:13
- Updated: 18 May 2016
- views: 191582
Hey guys! In this Kino Life episode, I go to get my body fat tested, workout with Annie Fries & share some very deep personal information. I really hope you enj...
Hey guys! In this Kino Life episode, I go to get my body fat tested, workout with Annie Fries & share some very deep personal information. I really hope you enjoy the video!
Thanks again!
Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher
https://www.facebook.com/kinobodyfitness
http://Kinobody.com
Add me on snapchat - @gog9
wn.com/My Body Fat Results Revealed (The Kino Life Series)
Hey guys! In this Kino Life episode, I go to get my body fat tested, workout with Annie Fries & share some very deep personal information. I really hope you enjoy the video!
Thanks again!
Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher
https://www.facebook.com/kinobodyfitness
http://Kinobody.com
Add me on snapchat - @gog9
- published: 18 May 2016
- views: 191582
My Journey From 32% Bodyfat to Bikini Pro
- Order: Reorder
- Duration: 22:19
- Updated: 16 Jun 2013
- views: 362029
www.FitFabBody.com --ONLINE TRAINING--
www.Instagram.com/audrafit @AudraFit
Facebook: Audra Thrush WBFF Bikini Pro
This is my journey from being an overweigh...
www.FitFabBody.com --ONLINE TRAINING--
www.Instagram.com/audrafit @AudraFit
Facebook: Audra Thrush WBFF Bikini Pro
This is my journey from being an overweight 20 year old to losing the weight, becoming a fitness trainer & entering myself into a Bikini Competition with with WBFF (World Beauty Fitness and Fashion
Three months after this video was shot (July 2013) I won my Pro Card at the WBFF California Championships. In 2014 I transferred into the Fitness Model category with the WBFF and have competed in the Montreal Pro Show and the WBFF Worlds show as a Fitness Model.
wn.com/My Journey From 32 Bodyfat To Bikini Pro
www.FitFabBody.com --ONLINE TRAINING--
www.Instagram.com/audrafit @AudraFit
Facebook: Audra Thrush WBFF Bikini Pro
This is my journey from being an overweight 20 year old to losing the weight, becoming a fitness trainer & entering myself into a Bikini Competition with with WBFF (World Beauty Fitness and Fashion
Three months after this video was shot (July 2013) I won my Pro Card at the WBFF California Championships. In 2014 I transferred into the Fitness Model category with the WBFF and have competed in the Montreal Pro Show and the WBFF Worlds show as a Fitness Model.
- published: 16 Jun 2013
- views: 362029
The Pre-Ruby Classic Body Fat Test!
- Order: Reorder
- Duration: 21:22
- Updated: 19 Sep 2015
- views: 96240
Above or below 10 percent for Jason? That is the question...
Delray Misfit Forum: http://delraymisfits.com/misfit-forum/
Above or below 10 percent for Jason? That is the question...
Delray Misfit Forum: http://delraymisfits.com/misfit-forum/
wn.com/The Pre Ruby Classic Body Fat Test
Комплекс упражнений для ПОХУДЕНИЯ * Blast Off Body Fat
- Order: Reorder
- Duration: 51:27
- Updated: 03 Jul 2014
- views: 9824
Комплекс упражнений для ПОХУДЕНИЯ Blast Off Body Fat
A set of exercises for losing weight and getting rid of fat at home
Комплекс упражнений для ПОХУДЕНИЯ Blast Off Body Fat
A set of exercises for losing weight and getting rid of fat at home
wn.com/Комплекс Упражнений Для Похудения Blast Off Body Fat
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS
- Order: Reorder
- Duration: 31:40
- Updated: 12 Nov 2015
- views: 311001
Salut khey, voila la vidéo tant attendue sur ma sèche. Le bodyfat en position "Stp Efkan suprime la khey jte pay 1 grec"
Cher Amigo, on va pas passer par 3 che...
Salut khey, voila la vidéo tant attendue sur ma sèche. Le bodyfat en position "Stp Efkan suprime la khey jte pay 1 grec"
Cher Amigo, on va pas passer par 3 chemins. Constate le deal :
- Avec le code GOD10 tu obtiens 10% de réduction sur la boutique No Pain No Gain va voir poto y'a vraiment de très beaux modèles http://www.nopainnogain.fr/store/fr/
Je t'invite également à me suivre sur les réseaux sociaux camarade, tu auras accès à du contenu exclusif et tu pourras suivre mon actualité sans pression.
-Facebook : https://www.facebook.com/HumanAndGod/
-Twitter : https://twitter.com/fromhumantogod/
-Instagram : https://instagram.com/fromhumantogod/
-Snapchat : fromhumantogod
-Périscope : fromhumantogod (Zeus roi des Segpa)
-Twitch : EfkanKNZ
J'ai également ouvert un Tipeee sur lequel tu peux me faire un don si tu en as envie.
Enfin clique plutôt sur le lien et tu verras j'explique tout en détail :) https://www.tipeee.com/fromhumantogod.
Miniature : CYPRIEN ANTIQUARIO
MIXAGE AUDIO : AYMERIC DA ROCHA
Sa Chaine Youteub : https://www.youtube.com/channel/UCghgQIy6-GorY9H9rzXoSFA
wn.com/Sèche Intergalactique Le Bodyfat En Pls
Salut khey, voila la vidéo tant attendue sur ma sèche. Le bodyfat en position "Stp Efkan suprime la khey jte pay 1 grec"
Cher Amigo, on va pas passer par 3 chemins. Constate le deal :
- Avec le code GOD10 tu obtiens 10% de réduction sur la boutique No Pain No Gain va voir poto y'a vraiment de très beaux modèles http://www.nopainnogain.fr/store/fr/
Je t'invite également à me suivre sur les réseaux sociaux camarade, tu auras accès à du contenu exclusif et tu pourras suivre mon actualité sans pression.
-Facebook : https://www.facebook.com/HumanAndGod/
-Twitter : https://twitter.com/fromhumantogod/
-Instagram : https://instagram.com/fromhumantogod/
-Snapchat : fromhumantogod
-Périscope : fromhumantogod (Zeus roi des Segpa)
-Twitch : EfkanKNZ
J'ai également ouvert un Tipeee sur lequel tu peux me faire un don si tu en as envie.
Enfin clique plutôt sur le lien et tu verras j'explique tout en détail :) https://www.tipeee.com/fromhumantogod.
Miniature : CYPRIEN ANTIQUARIO
MIXAGE AUDIO : AYMERIC DA ROCHA
Sa Chaine Youteub : https://www.youtube.com/channel/UCghgQIy6-GorY9H9rzXoSFA
- published: 12 Nov 2015
- views: 311001
My Big Fat Body Full Documentary YouTube
- Order: Reorder
- Duration: 47:36
- Updated: 12 Dec 2015
- views: 253254
- published: 12 Dec 2015
- views: 253254
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with Sound)
- Order: Reorder
- Duration: 38:52
- Updated: 22 Mar 2016
- views: 135605
*This video is re-uploaded because of sudden music copyrights (my other video was muted again) so here it is again with the sound working for the second time!* ...
*This video is re-uploaded because of sudden music copyrights (my other video was muted again) so here it is again with the sound working for the second time!* Hopefully this one can stay!
Hello! Lately I've been really getting into skipping!..it's actually what really helped me to loose a lot of weight before, and I just love doing it because it takes less time than running and I feel I get more toned.
This video is my Total Body Fat Burning Workout. There is a bit of cardio mixed with interval training using your own body weight. You'll need a skipping rope! Don't worry, there's other options if you don't have one yet, but try to get one soon!
P.s- Sorry if you don't like workout videos, and I know this one is really long, I just wanted to show people (who wanted to know) the workout I'm doing and loving right now. If your not interested just skip it and i'll have a different kind of video next week!
Special thanks to Studio Factor for the gym rental studio (& I'm sorry for hitting your lights with my skipping ropes so many times!):
http://st-factor.com/rentalstudio.html (website for mobile phone)
https://m.facebook.com/photo.php?fbid...
what I'm wearing:
-Shirt: Forever 21
-Shorts (with leggings attached): Stella McCartney for Adidas
-Shoes: Nike
-Skipping Rope: Nike
Twitter: https://twitter.com/iamtay_tay
Facebook: https://www.facebook.com/Taylor.R.Off...
Instagram: http://instagram.com/taytay_xx
Main Website: http://lovetaylor.com
Music by:
1. Eminem: Phenomenal (instrumental)
2. Justin Bieber: Sorry
3. Drake: Hotline Bling
4. Coldplay: Adventure of a Lifetime
5. One Direction-: Perfect
6. Fetty Wap 679
7.Eminem: Till I Collapse
8. Eminem: Loose Yourself
9. Demi Lovato: Confident
10. DansonnBeats: Unstoppable
https://www.youtube.com/watch?v=HEWmD...
11. Justin Bieber: I'll Show You
12. Jesse McCartney: Beautiful Soul (Boyce Avenue Acoustic Cover)
Have a good workout!
♡
wn.com/Total Body Fat Burning Workout (脂肪燃焼トレーニング) (With Sound)
*This video is re-uploaded because of sudden music copyrights (my other video was muted again) so here it is again with the sound working for the second time!* Hopefully this one can stay!
Hello! Lately I've been really getting into skipping!..it's actually what really helped me to loose a lot of weight before, and I just love doing it because it takes less time than running and I feel I get more toned.
This video is my Total Body Fat Burning Workout. There is a bit of cardio mixed with interval training using your own body weight. You'll need a skipping rope! Don't worry, there's other options if you don't have one yet, but try to get one soon!
P.s- Sorry if you don't like workout videos, and I know this one is really long, I just wanted to show people (who wanted to know) the workout I'm doing and loving right now. If your not interested just skip it and i'll have a different kind of video next week!
Special thanks to Studio Factor for the gym rental studio (& I'm sorry for hitting your lights with my skipping ropes so many times!):
http://st-factor.com/rentalstudio.html (website for mobile phone)
https://m.facebook.com/photo.php?fbid...
what I'm wearing:
-Shirt: Forever 21
-Shorts (with leggings attached): Stella McCartney for Adidas
-Shoes: Nike
-Skipping Rope: Nike
Twitter: https://twitter.com/iamtay_tay
Facebook: https://www.facebook.com/Taylor.R.Off...
Instagram: http://instagram.com/taytay_xx
Main Website: http://lovetaylor.com
Music by:
1. Eminem: Phenomenal (instrumental)
2. Justin Bieber: Sorry
3. Drake: Hotline Bling
4. Coldplay: Adventure of a Lifetime
5. One Direction-: Perfect
6. Fetty Wap 679
7.Eminem: Till I Collapse
8. Eminem: Loose Yourself
9. Demi Lovato: Confident
10. DansonnBeats: Unstoppable
https://www.youtube.com/watch?v=HEWmD...
11. Justin Bieber: I'll Show You
12. Jesse McCartney: Beautiful Soul (Boyce Avenue Acoustic Cover)
Have a good workout!
♡
- published: 22 Mar 2016
- views: 135605
Burn Body Fat 3 Mile
- Order: Reorder
- Duration: 48:01
- Updated: 31 Oct 2015
- views: 463969
close fullscreen
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13:30
How to Get Under 10% Body Fat in an Enjoyable Way
The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/
This video contains the...
published: 13 Jun 2016
How to Get Under 10% Body Fat in an Enjoyable Way
How to Get Under 10% Body Fat in an Enjoyable Way
- Report rights infringement
- published: 13 Jun 2016
- views: 208006
13:58
Body Fat Testing at Untamed Strength
Can you guess the body fat percentage of the Untamed Strength members??
Follow us on Inst...
published: 22 Apr 2016
Body Fat Testing at Untamed Strength
Body Fat Testing at Untamed Strength
- Report rights infringement
- published: 22 Apr 2016
- views: 236075
5:30
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-mak...
published: 30 Jan 2014
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
- Report rights infringement
- published: 30 Jan 2014
- views: 2133992
4:31
The Benefits of Being 7% to 8% Body Fat & Shredded
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffe...
published: 27 Apr 2015
The Benefits of Being 7% to 8% Body Fat & Shredded
The Benefits of Being 7% to 8% Body Fat & Shredded
- Report rights infringement
- published: 27 Apr 2015
- views: 504214
7:04
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
Here is my journey from 203 lbs to 148.6 lbs. Please visit my blog for more information ab...
published: 23 Jul 2015
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
Fat Loss Transformation - 30% to 10% Body Fat in 7 Months
- Report rights infringement
- published: 23 Jul 2015
- views: 497824
7:12
How to Measure Body Fat (IN HOME METHOD!)
Decrease your body fat and maximize lean muscle with this program
http://athleanx.com/x/pr...
published: 17 Dec 2015
How to Measure Body Fat (IN HOME METHOD!)
How to Measure Body Fat (IN HOME METHOD!)
- Report rights infringement
- published: 17 Dec 2015
- views: 238887
11:46
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
Compare your body fat percentage with this chart...
http://athleanx.com/x/bodyfatcomparis...
published: 04 May 2013
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
HOME Body Fat Testing - What's YOUR Bodyfat Percentage?
- Report rights infringement
- published: 04 May 2013
- views: 393854
8:38
Shut Up About The BodyFat %!!!!!
BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com
bios3trai...
published: 26 Jun 2015
Shut Up About The BodyFat %!!!!!
Shut Up About The BodyFat %!!!!!
- Report rights infringement
- published: 26 Jun 2015
- views: 74230
18:54
The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
Get a free 30 day trial at http://www.audible.com/clark
--
Hey guys what’s up Clark her...
published: 09 Feb 2016
The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge
- Report rights infringement
- published: 09 Feb 2016
- views: 271513
18:31
How to lose BODY FAT fast explained by fat loss expert
How to lose BODY FAT fast explained by fat loss expert
Full Diet here : http://tinyurl.com...
published: 02 Jul 2013
How to lose BODY FAT fast explained by fat loss expert
How to lose BODY FAT fast explained by fat loss expert
- Report rights infringement
- published: 02 Jul 2013
- views: 479781
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6:32
Weight loss tips advice video. How i lost over 100 lbs of fat transformation.
Tips and advice on how to lose body fat no matter how over weight you are.
published: 01 Jul 2016
Weight loss tips advice video. How i lost over 100 lbs of fat transformation.
Weight loss tips advice video. How i lost over 100 lbs of fat transformation.
- Report rights infringement
- published: 01 Jul 2016
- views: 3
2:45
Adek - Fighting Fat - Part 2 Nutrition tactics
Remember me? I'm Alan, and I've told you in my first video how easy it is to get rid of fa...
published: 01 Jul 2016
Adek - Fighting Fat - Part 2 Nutrition tactics
Adek - Fighting Fat - Part 2 Nutrition tactics
- Report rights infringement
- published: 01 Jul 2016
- views: 24
2:51
Full Body Bootcamp for Fat Loss
Bodifit Bootcamp with Coach Didie Santoso
Location: Semarang, Indonesia
published: 01 Jul 2016
Full Body Bootcamp for Fat Loss
Full Body Bootcamp for Fat Loss
- Report rights infringement
- published: 01 Jul 2016
- views: 2
0:33
Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle
'I did this without a trainer at a budget gym': Canadian woman completely transforms her b...
published: 01 Jul 2016
Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle
Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle
- Report rights infringement
- published: 01 Jul 2016
- views: 6
0:41
Sexy_Queen Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner
http://amzn.to/299B5Hj
Please choose the size by waist size,Read our own size chart in t...
published: 01 Jul 2016
Sexy_Queen Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner
Sexy_Queen Waist Trainer Corset for Weight Loss Sport Body Shaper Tummy Fat Burner
- Report rights infringement
- published: 01 Jul 2016
- views: 1
22:05
Fitness Model Sexy body Fat Burning Workout Diet Plan
Fitness Model Sexy body Fat Burning Workout Diet Plan
published: 01 Jul 2016
Fitness Model Sexy body Fat Burning Workout Diet Plan
Fitness Model Sexy body Fat Burning Workout Diet Plan
- Report rights infringement
- published: 01 Jul 2016
- views: 1
9:06
Trojan Horse Blackstone Labs FAT BURNER Works for MEN & WOMEN - Day 4 of my 60 Day Challenge
Blackstone Labs Trojan Horse Review - SUBSCRIBE to my channel & Join me on my 60 Day chall...
published: 01 Jul 2016
Trojan Horse Blackstone Labs FAT BURNER Works for MEN & WOMEN - Day 4 of my 60 Day Challenge
Trojan Horse Blackstone Labs FAT BURNER Works for MEN & WOMEN - Day 4 of my 60 Day Challenge
- Report rights infringement
- published: 01 Jul 2016
- views: 36
3:55
BIG ARMS AND FAT BODY GRATE! I ROBLOX #2 of the BIG arms
were's my head!!!?????
published: 30 Jun 2016
BIG ARMS AND FAT BODY GRATE! I ROBLOX #2 of the BIG arms
BIG ARMS AND FAT BODY GRATE! I ROBLOX #2 of the BIG arms
- Report rights infringement
- published: 30 Jun 2016
- views: 1
9:50
MY BODY FAT % RESULTS REVEALED!
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/
The "Get Your Period Handbook...
published: 30 Jun 2016
MY BODY FAT % RESULTS REVEALED!
MY BODY FAT % RESULTS REVEALED!
- Report rights infringement
- published: 30 Jun 2016
- views: 925
0:00
[PDF] "DOWNLOAD" Fat Ladies in Spaaaaace: a body-positive coloring book Free
[PDF] DOWNLOAD: http://bestebookpdf.com/1463786832 Book PDF EPUB FREE
Fat Ladies in Spaaaa...
published: 30 Jun 2016
[PDF] "DOWNLOAD" Fat Ladies in Spaaaaace: a body-positive coloring book Free
[PDF] "DOWNLOAD" Fat Ladies in Spaaaaace: a body-positive coloring book Free
- Report rights infringement
- published: 30 Jun 2016
- views: 0
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112:26
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold/Flu
3:31 – Douglas – My daughter is taking Lexapro 10mg for depression. What can we use to det...
published: 27 Jun 2016
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold/Flu
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, Lyme Disease, Cold/Flu
- Report rights infringement
- published: 27 Jun 2016
- views: 1056
85:05
My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
S U B S C R I B E: https://www.youtube.com/channel/UCaN4Pe5JEsWzAByY2WfxxjQ?sub_confirmati...
published: 27 Jun 2016
My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
My 6 Month Body Transformation From Fat To Fit (Step By Step Guide)
- Report rights infringement
- published: 27 Jun 2016
- views: 740
23:13
My Body Fat Results Revealed! (The Kino Life Series)
Hey guys! In this Kino Life episode, I go to get my body fat tested, workout with Annie Fr...
published: 18 May 2016
My Body Fat Results Revealed! (The Kino Life Series)
My Body Fat Results Revealed! (The Kino Life Series)
- Report rights infringement
- published: 18 May 2016
- views: 191582
22:19
My Journey From 32% Bodyfat to Bikini Pro
www.FitFabBody.com --ONLINE TRAINING--
www.Instagram.com/audrafit @AudraFit
Facebook: Au...
published: 16 Jun 2013
My Journey From 32% Bodyfat to Bikini Pro
My Journey From 32% Bodyfat to Bikini Pro
- Report rights infringement
- published: 16 Jun 2013
- views: 362029
21:22
The Pre-Ruby Classic Body Fat Test!
Above or below 10 percent for Jason? That is the question...
Delray Misfit Forum: http:/...
published: 19 Sep 2015
The Pre-Ruby Classic Body Fat Test!
51:27
Комплекс упражнений для ПОХУДЕНИЯ * Blast Off Body Fat
Комплекс упражнений для ПОХУДЕНИЯ Blast Off Body Fat
A set of exercises for losing weight...
published: 03 Jul 2014
Комплекс упражнений для ПОХУДЕНИЯ * Blast Off Body Fat
Комплекс упражнений для ПОХУДЕНИЯ * Blast Off Body Fat
- Report rights infringement
- published: 03 Jul 2014
- views: 9824
31:40
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS
Salut khey, voila la vidéo tant attendue sur ma sèche. Le bodyfat en position "Stp Efkan s...
published: 12 Nov 2015
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS
- Report rights infringement
- published: 12 Nov 2015
- views: 311001
47:36
My Big Fat Body Full Documentary YouTube
published: 12 Dec 2015
My Big Fat Body Full Documentary YouTube
My Big Fat Body Full Documentary YouTube
- Report rights infringement
- published: 12 Dec 2015
- views: 253254
38:52
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with Sound)
*This video is re-uploaded because of sudden music copyrights (my other video was muted ag...
published: 22 Mar 2016
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with Sound)
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with Sound)
- Report rights infringement
- published: 22 Mar 2016
- views: 135605
48:01
Burn Body Fat 3 Mile
A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers!
HAPPY WALKING!
published: 31 Oct 2015
Burn Body Fat 3 Mile
Burn Body Fat 3 Mile
- Report rights infringement
- published: 31 Oct 2015
- views: 463969
Q&A; - 367 - Depression Meds, Body Fat, Tomatoes, L...
My 6 Month Body Transformation From Fat To Fit (St...
My Body Fat Results Revealed! (The Kino Life Serie...
My Journey From 32% Bodyfat to Bikini Pro...
The Pre-Ruby Classic Body Fat Test!...
Комплекс упражнений для ПОХУДЕНИЯ * Blast Off Body...
SÈCHE INTERGALACTIQUE LE BODYFAT EN PLS...
My Big Fat Body Full Documentary YouTube...
Total Body Fat Burning Workout (脂肪燃焼トレーニング) (with ...
Burn Body Fat 3 Mile...
-
Lyrics list:lyrics
-
Pao Da Vida
Pao Da Vida
Na comunhao, Jesus
Se da no pao
O cordeiro imolado e refeicao
Nosso alimento
De amor e salvacao
Em torno deste altar somos irmaos
O pao da vida es Tu, Jesus, o pao do Ceu
O caminho, a verdade, via de amor
Dom de Deus, nosso Redentor
Toma e come,
Isto e o meu corpo,
Que do trigo se faz pao, e refeicao
Na Eucaristia
O Vinho de torna Sangue
Verdadeira bebida, nossa alegria
O pao da vida es Tu, Jesus, o pao do Ceu
O caminho, a verdade, via de amor
photo: AP / Wally Santana
Taiwan mistakenly fires supersonic missile towards China
Edit The Times of India 01 Jul 2016
BEIJING. A Taiwanese warship on Friday "mistakenly" fired a supersonic "anti-ship missile" towards China as it celebrated 95th anniversary of the ruling Communist Party amid assertions by President Xi Jinping ruling out independence for Taiwan ... "The missile was launched by operational error ... "We firmly oppose the 'Taiwan independence' secessionist activities," Xi said at the ceremony ... Stay updated on the go with Times of India News App....
photo: UN / Rick Bajornas
How Australia turned its back on the world's refugee crisis
Edit CNN 01 Jul 2016
(CNN)As the world works to resolve a major international refugee crisis, Australia just wants them to go away. At the recent World Humanitarian Summit in Istanbul, U.N. Secretary-General Ban Ki-moon called on the international community to find new long-term solutions for refugees ... There are only a handful of signatories to the Refugee Convention in Southeast Asia, and Australia is one of them. Read More ... Refugees turned back at sea ... ....
photo: AP
20 buried in landslide in China
Edit The Hindu 01 Jul 2016
Keywords. China, Landslide, Guizhou Province ....
photo: AP / Nasir al-Sanna'a
Obama Will Disclose Civilian Drone Death Numbers
Edit WorldNews.com 01 Jul 2016
President Barack Obama plans to issue an executive order making protections for civilians a more integral part of planning U.S. military operations while announcing the number of civilians killed in U.S. military and CIA drone strikes in Pakistan, Yemen, and Africa according the The Associated Press. The longview of the U.S ... Some are still not happy with just the numbers being released ... - WN.com, Maureen Foody....
photo: AP / Seth Wenig
[VIDEO]:US Attorney General Loretta Lynch Takes Flack For Meeting With Bill Clinton
Edit WorldNews.com 01 Jul 2016
An impromptu meeting between U.S. Attorney General Loretta Lynch – the top law-enforcement officer in the country – and former President Bill Clinton at a Phoenix, Ariz ... The incident "does nothing to instill confidence in the American people that her department can fully and fairly conduct this investigation," and the appointment of a special counsel "in light of the apparent conflicts of interest.” – Sen ... PT....
« back to news headlines
Protein is your key to a healthy lifestyle: study
Edit Deccan Chronicle 01 Jul 2016
But what should one do to maintain a good heart and healthy body? ... Unlike fat, protein cannot be stored but needs to be taken every day. "If your goal is to have optimum strength - muscle building plays a vital role, which is best attained by consuming a good amount of proteins through your diet along with carbohydrates and fats," says Vallari....
Fasting for good health
Edit Arabnews 01 Jul 2016
When our bodies are overworked and overwhelmed by stresses of day to day activities and food, it slows down the fat burning process, increases stress levels and disrupts sleep patterns, not to mention the irritability of the digestive system as it tries to process the excess of food while the stomach, colon and intestines go through major changes many of which have negative and disturbing outcomes....
5 healthy, sugar-free fruit smoothies to kickstart your day
Edit Indian Express 01 Jul 2016
However it is advisable to eat spinach with vitamin C rich foods as it contains oxalic acid which can reduce the nutritional intake of your body ... Also, has Vitamin B6 which increases the production of anti-bodies ... The king of fruits is full of vital nutrients and vitamins that is extremely healthy for your body ... * The king of fruits is full of vital nutrients and vitamins that is extremely healthy for your body....
How High Fat and Insulin Levels May Lead to Diabetes
Edit The Scientist 01 Jul 2016
Excess fat deposits on the body can release triglycerides and free fatty acids into the blood, causing hyperlipidemia....
Tips that even the most seasoned doctors swear by
Edit The Times of India 01 Jul 2016
Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating ... Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body ....
The human microbiome - the new frontier in our fight against obesity (Massey University)
Edit Public Technologies 01 Jul 2016
It is looking for new ways to fight the increase in obesity by exploring how the microbial populations in our gut and their genetic endowment alter how our bodies extract energy from food and influence energy metabolism and fat storage in our body ... Several body composition measurements will be taken to determine body weight and body fat status (including a DXA scan)....
Big Vince Wilfork comfortable in his skin
Edit Boston Herald 01 Jul 2016
Former Patriot Vince Wilfork takes it off — all off — baring every inch of his 325-plus-pounds on the cover of the new ESPN maggie’s The Body Issue and if you think Vince has issues about his size, think again! ... I’m proud of my body ... BTW, when asked what body part is his favorite, Vince confessed he loves his calves....
What Causes Type 2 Diabetes?
Edit The Scientist 01 Jul 2016
Furthermore, there does not appear to be a strong relationship between body-mass index (BMI) and activity level, though exercise clearly has many other health benefits ... sugar, fat, and protein ... Such excess insulin worsens muscle insulin resistance and promotes triglyceride synthesis, leading to increases in body fat and weight gain that further perpetuate metabolic dysfunction....
Instagram's Amy Christophers is body shamed by vile troll BB's Kenneth Tong
Edit The Daily Mail 01 Jul 2016
Sports presenter Amy Christophers has hit out at body shaming after former Big Brother contestant Kenneth Tong called her fat and delusional in a vicious series of messages on Instagram ... ....
Rising use of steroids and how to get rid of them
Edit The Examiner 01 Jul 2016
According to studies conducted, it has been estimated that two third of adults are suffering from a negative body image, wherein they have either gone on a diet or are looking for ways to get that male extra fat. How can steroids impact your body health? ... Men opting for steroids are making use of enhancement drugs which are harmful and can cause a lot of harm to their body....
The Best Way To Lose Weight? It’s Not Exercise, Claims New Study [Video]
Edit Inquisitr 01 Jul 2016
Indeed, even gym rats have sayings like “abs are made in the kitchen.” Those idioms recognize that no matter how heavy and hard you might train your abdominal muscles, they probably won’t show through the layers of fat until you adjust your diet to cut your body fat to a percentage that allows them to be seen....
TruMoo Chocolate Milk Makes Waves Supporting BUILT WITH CHOCOLATE MILK™ 2016 Campaign (Dean Foods Company)
Edit Public Technologies 01 Jul 2016
Made with fresh low-fat milk from your trusted dairy, TruMoo is an excellent chocolate milk choice for athletes, as well as active moms and families ... 'As a former competitive swimmer and mom, I've learned the importance of getting the nutrients your body needs to recover from a workout or just a busy day,' said Jenny Thompson, World Champion swimmer, physician and mom....
Low-calorie diet can add years to your life: study
Edit Deccan Chronicle 01 Jul 2016
The group divided mice into four dietary categories, low-fat, low-fat with calorie restriction, high-fat and high-fat with calorie restriction, for more than a year ... had a much bigger effect on metabolic outcomes than the amount of fat in the diet....
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