exercise
Exercise not only helps with weight control but keeps your whole body and mind in top condition too. Find out everything you need to know about fitting exercise into a busy family life with these fitness tips and ideas so you and your kids can be healthy and full of energy.
The most frightening statistic in Aussie children today
So how dangerous is it to have a child that’s just too big and how can you avoid it happening to your little one? Kidspot’s resident...more
Lorna Jane has no plans to stock active wear over size 16
She has the power to influence fitness trends but says there is no demand for larger sizes. more
Want to lose weight? Science says you might want to ditch the FitBit
Turns out you might do better without it. more
Fat Yoga: classes for people who "identify as fat" growing in popularity
The aim of the class is to prove that every body is a yoga body. But is creating classes exclusively for “fat people”...more
Some swear running is the best exercise, while others are convinced walking had the most health benefits. Nutrition and exercise...more
Fitness fave Ashy Bines cops it from some unhappy clients
A number of people have come forward saying they believe they have been incorrectly charged by the popular fitness guru and mum-of-one. more
Get back into shape after bub!
Are you struggling to tone up after bub? Former Bachelor and founder of the 28:28 program, Sam Wood, has given Kidspot parents an...more
Tone up after bub with Sam Wood
Here are some easy exercises to help you tone up after bub. more
How to stop your boobs from sagging
What causes our boobs to sag? And what can we do about it? Dietician and exercise physiologist, Caitlin Reid, answers our biggest...more
This is the craziest yoga fad we’ve ever heard of - and we LOVE it!
Meet the new yoga practise that’s so angry, it’s zen, says Ali Lowe more
I tried Sam Wood's 28:28 and this is what happened...
Given the challenge to join and commit for three months, Jo Walsh was sceptical. Follow her on the ride to as she went through the...more
I tried The Commando's Get Commando Fit and this is what happened...
Who was crazy enough to sign up to The Commando’ Get Fit program? Writer Ruth Devine, that’s who! Here’s her journey…...more
