-
Jennifer Lopez - Booty ft. Iggy Azalea (Official Video)
Jennifer Lopez "Booty” (ft. Iggy Azalea)
Get “Booty” feat. Iggy Azalea here: http://smarturl.it/jlobootysingle
Download J. Lo’s latest album A.K.A. here: http://smarturl.it/akajlo
#JLoBooty
#JLoAKA
Follow Jennifer Lopez
http://twitter.com/jlo
http://facebook.com/jenniferlopez
http://instagram.com/jlo
#JenniferLopez #Booty #Vevo
published: 19 Sep 2014
-
C. Tangana, Becky G - Booty (Video Oficial)
Official Music Video by C. Tangana & Becky G performing "Booty" (Sony Music 2018)
C. Tangana
WEB https://www.ctangana.com
IG https://www.instagram.com/c.tangana/
TW https://twitter.com/c_tangana
FB https://www.facebook.com/ctanganaoficial/
Becky G
WEB https://www.iambeckyg.com
IG https://www.instagram.com/iambeckyg/
TW https://twitter.com/iambeckyg
FB https://www.facebook.com/iambeckyg/
Letra de Booty:
Quiere que me anime a bailar
Pero yo bailo quietecito mamá
Pongo cara de que no pasa ná
Mientras empujas ese booty patrás
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
Patrás patrás patrás
Papi te dejo que te acerques un poco mas
Patrás patrás ...
published: 24 Oct 2018
-
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and not by swinging
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The vid...
published: 20 Apr 2020
-
Blac Youngsta - Booty (Official Video)
Official Music Video for "Booty" by Blac Youngsta
Listen to Blac Youngsta: https://BlacYoungsta.lnk.to/listenYD
Subscribe to the official Blac Youngsta YouTube channel: https://BlacYoungsta.lnk.to/subscribeYD
Watch more videos by Blac Youngsta: https://BlacYoungsta.lnk.to/listenYC/youtube
Follow Blac Youngsta:
Instagram: https://BlacYoungsta.lnk.to/followII
Twitter: https://BlacYoungsta.lnk.to/followTI
Facebook: https://BlacYoungsta.lnk.to/followFI
Website: https://BlacYoungsta.lnk.to/followWI
Spotify: https://BlacYoungsta.lnk.to/followSI
Lyrics:
(Twerk twerk), twerk
Girl, I wanna see you twerk
I'll throw a lil' money if you twerk
I don't really think you can twerk
(Twerk twerk), twerk
If you broke, go to work
Make that big booty twerk
Make that big booty twerk
(Twerk twerk...
published: 06 Feb 2018
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10 MIN BOOTY BURN // No Equipment | Pamela Reif
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Email:
pamela_reif@icloud.com
__
MUSIC:
0:00 - 2:22 // R3HAB - You Could Be
2:23 - 4:56 // R3HAB - Ain't That Why
4:57 - 6:27 // R3HAB - Trouble (It's Different Remix)
6:2...
published: 30 Jan 2018
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10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif
a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn't count haha) ♥︎/ Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
This workout is for you, if you ...
- like the 12min Grow Your Booty Routine
- only feel your thighs burning during squats
- have bad joints or knee pain
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a efficient Glute Activation before your heavy Leg Day
♥︎ let's set our glutes on fire!
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, ...
published: 09 Feb 2021
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10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension & make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes & inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for th...
published: 13 Nov 2020
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15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung
Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha!
I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!
Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
Things to keep in mind:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes
▸ ...
published: 24 Nov 2021
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10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
👉 Wearing my brand PHLURT: https://phlurtofficial.com
20% SALE Limited Time Only!
Instagram: @phlurt
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONH...
published: 22 Aug 2020
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12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps.
This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige
If you ...
- only feel your thighs burning during squats
- have troubles with isolating your butt muscles
- have bad joints or
- suffer from knee pain
... this workout could work for you! ♥︎ let's make those stubborn glutes burn & grow!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
It took me soooo long to make this workout a "killer" routine haha .. I always felt like the burn is not intense enoug...
published: 06 May 2020
4:17
Jennifer Lopez - Booty ft. Iggy Azalea (Official Video)
Jennifer Lopez "Booty” (ft. Iggy Azalea)
Get “Booty” feat. Iggy Azalea here: http://smarturl.it/jlobootysingle
Download J. Lo’s latest album A.K.A. here: http:...
Jennifer Lopez "Booty” (ft. Iggy Azalea)
Get “Booty” feat. Iggy Azalea here: http://smarturl.it/jlobootysingle
Download J. Lo’s latest album A.K.A. here: http://smarturl.it/akajlo
#JLoBooty
#JLoAKA
Follow Jennifer Lopez
http://twitter.com/jlo
http://facebook.com/jenniferlopez
http://instagram.com/jlo
#JenniferLopez #Booty #Vevo
https://wn.com/Jennifer_Lopez_Booty_Ft._Iggy_Azalea_(Official_Video)
Jennifer Lopez "Booty” (ft. Iggy Azalea)
Get “Booty” feat. Iggy Azalea here: http://smarturl.it/jlobootysingle
Download J. Lo’s latest album A.K.A. here: http://smarturl.it/akajlo
#JLoBooty
#JLoAKA
Follow Jennifer Lopez
http://twitter.com/jlo
http://facebook.com/jenniferlopez
http://instagram.com/jlo
#JenniferLopez #Booty #Vevo
- published: 19 Sep 2014
- views: 382258025
2:51
C. Tangana, Becky G - Booty (Video Oficial)
Official Music Video by C. Tangana & Becky G performing "Booty" (Sony Music 2018)
C. Tangana
WEB https://www.ctangana.com
IG https://www.instagram.com/c.tangan...
Official Music Video by C. Tangana & Becky G performing "Booty" (Sony Music 2018)
C. Tangana
WEB https://www.ctangana.com
IG https://www.instagram.com/c.tangana/
TW https://twitter.com/c_tangana
FB https://www.facebook.com/ctanganaoficial/
Becky G
WEB https://www.iambeckyg.com
IG https://www.instagram.com/iambeckyg/
TW https://twitter.com/iambeckyg
FB https://www.facebook.com/iambeckyg/
Letra de Booty:
Quiere que me anime a bailar
Pero yo bailo quietecito mamá
Pongo cara de que no pasa ná
Mientras empujas ese booty patrás
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
Patrás patrás patrás
Papi te dejo que te acerques un poco mas
Patrás patrás patrás
Este culo lo heredé de mi mamá
Booty booty booty booty booty booty booty
You say you like my booty and I know you wanna do me
Booty booty booty booty booty booty booty
Dutty wine, hasta abajo, disfruta la movie
Think u need a snack
Candy Becky G
Te pongo a babear si bailo para ti
Yo soy mala mujer si vengo pa Madrid
Agárrate fuerte si juegas aquí
Papito, tú sabes
Si empiezo no quieres que acabe
Parriba, pabajo
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
Aun no vi su cara
No se como se llama
Ese booty habla sin decir nada
Tráelo sin pijama
Quiere conocer tos los rincones de mi cama
Cuando quieras te hago visita guiada (de madrugada)
Aquí tienes tu butaca reservada
Pon ese culo tuyo encima de mi cara
Quiero dar las gracias a tu mamá
Por esa forma de andar
Aguacate pa cenar
Los demás me dan igual
Que aquí nadie ha visto ná
No te tienes que preocupar
Pon esa chapa a vibrar
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
https://wn.com/C._Tangana,_Becky_G_Booty_(Video_Oficial)
Official Music Video by C. Tangana & Becky G performing "Booty" (Sony Music 2018)
C. Tangana
WEB https://www.ctangana.com
IG https://www.instagram.com/c.tangana/
TW https://twitter.com/c_tangana
FB https://www.facebook.com/ctanganaoficial/
Becky G
WEB https://www.iambeckyg.com
IG https://www.instagram.com/iambeckyg/
TW https://twitter.com/iambeckyg
FB https://www.facebook.com/iambeckyg/
Letra de Booty:
Quiere que me anime a bailar
Pero yo bailo quietecito mamá
Pongo cara de que no pasa ná
Mientras empujas ese booty patrás
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
Patrás patrás patrás
Papi te dejo que te acerques un poco mas
Patrás patrás patrás
Este culo lo heredé de mi mamá
Booty booty booty booty booty booty booty
You say you like my booty and I know you wanna do me
Booty booty booty booty booty booty booty
Dutty wine, hasta abajo, disfruta la movie
Think u need a snack
Candy Becky G
Te pongo a babear si bailo para ti
Yo soy mala mujer si vengo pa Madrid
Agárrate fuerte si juegas aquí
Papito, tú sabes
Si empiezo no quieres que acabe
Parriba, pabajo
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
Aun no vi su cara
No se como se llama
Ese booty habla sin decir nada
Tráelo sin pijama
Quiere conocer tos los rincones de mi cama
Cuando quieras te hago visita guiada (de madrugada)
Aquí tienes tu butaca reservada
Pon ese culo tuyo encima de mi cara
Quiero dar las gracias a tu mamá
Por esa forma de andar
Aguacate pa cenar
Los demás me dan igual
Que aquí nadie ha visto ná
No te tienes que preocupar
Pon esa chapa a vibrar
UUUUU NA NA NA (Tra tra tra)
Mientras empujas ese booty patrás
U NA NA NA
UUUUU NA NA NA (Tra tra tra)
Mientras empujo to este booty patrás
U NA NA NA
Yo pongo cara de que no pasa ná
- published: 24 Oct 2018
- views: 299921871
16:10
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout ...
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and not by swinging
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25
2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02
3. Rita Ora - How To Be Lonely 5:03 - 7:52
4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40
5. Twenty One Pilots - Level Of Concern 10:41 - 14:00
6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/15_Min_Booty_Workout,_Low_Impact_Knee_Friendly,_No_Squats,_No_Jumps_No_Equipment_I_Pamela_Reif
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige
It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and not by swinging
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25
2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02
3. Rita Ora - How To Be Lonely 5:03 - 7:52
4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40
5. Twenty One Pilots - Level Of Concern 10:41 - 14:00
6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 Apr 2020
- views: 24923937
2:43
Blac Youngsta - Booty (Official Video)
Official Music Video for "Booty" by Blac Youngsta
Listen to Blac Youngsta: https://BlacYoungsta.lnk.to/listenYD
Subscribe to the official Blac Youngsta YouT...
Official Music Video for "Booty" by Blac Youngsta
Listen to Blac Youngsta: https://BlacYoungsta.lnk.to/listenYD
Subscribe to the official Blac Youngsta YouTube channel: https://BlacYoungsta.lnk.to/subscribeYD
Watch more videos by Blac Youngsta: https://BlacYoungsta.lnk.to/listenYC/youtube
Follow Blac Youngsta:
Instagram: https://BlacYoungsta.lnk.to/followII
Twitter: https://BlacYoungsta.lnk.to/followTI
Facebook: https://BlacYoungsta.lnk.to/followFI
Website: https://BlacYoungsta.lnk.to/followWI
Spotify: https://BlacYoungsta.lnk.to/followSI
Lyrics:
(Twerk twerk), twerk
Girl, I wanna see you twerk
I'll throw a lil' money if you twerk
I don't really think you can twerk
(Twerk twerk), twerk
If you broke, go to work
Make that big booty twerk
Make that big booty twerk
(Twerk twerk)
Can I touch that booty?
That booty, that big old booty?
Shake that booty, can I lay on the booty?
Mike Tyson on the booty
Copyright that booty (Twerk twerk)
#BlacYoungsta #Booty #HipHop
https://wn.com/Blac_Youngsta_Booty_(Official_Video)
Official Music Video for "Booty" by Blac Youngsta
Listen to Blac Youngsta: https://BlacYoungsta.lnk.to/listenYD
Subscribe to the official Blac Youngsta YouTube channel: https://BlacYoungsta.lnk.to/subscribeYD
Watch more videos by Blac Youngsta: https://BlacYoungsta.lnk.to/listenYC/youtube
Follow Blac Youngsta:
Instagram: https://BlacYoungsta.lnk.to/followII
Twitter: https://BlacYoungsta.lnk.to/followTI
Facebook: https://BlacYoungsta.lnk.to/followFI
Website: https://BlacYoungsta.lnk.to/followWI
Spotify: https://BlacYoungsta.lnk.to/followSI
Lyrics:
(Twerk twerk), twerk
Girl, I wanna see you twerk
I'll throw a lil' money if you twerk
I don't really think you can twerk
(Twerk twerk), twerk
If you broke, go to work
Make that big booty twerk
Make that big booty twerk
(Twerk twerk)
Can I touch that booty?
That booty, that big old booty?
Shake that booty, can I lay on the booty?
Mike Tyson on the booty
Copyright that booty (Twerk twerk)
#BlacYoungsta #Booty #HipHop
- published: 06 Feb 2018
- views: 22755186
11:14
10 MIN BOOTY BURN // No Equipment | Pamela Reif
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this w...
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Email:
pamela_reif@icloud.com
__
MUSIC:
0:00 - 2:22 // R3HAB - You Could Be
2:23 - 4:56 // R3HAB - Ain't That Why
4:57 - 6:27 // R3HAB - Trouble (It's Different Remix)
6:28 - 8:33 // R3HAB - Talking To You
8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Booty_Burn_No_Equipment_|_Pamela_Reif
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Email:
pamela_reif@icloud.com
__
MUSIC:
0:00 - 2:22 // R3HAB - You Could Be
2:23 - 4:56 // R3HAB - Ain't That Why
4:57 - 6:27 // R3HAB - Trouble (It's Different Remix)
6:28 - 8:33 // R3HAB - Talking To You
8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 30 Jan 2018
- views: 47303620
11:06
10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif
a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn't count haha) ♥︎/ Werbung
We put a huge focu...
a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn't count haha) ♥︎/ Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
This workout is for you, if you ...
- like the 12min Grow Your Booty Routine
- only feel your thighs burning during squats
- have bad joints or knee pain
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a efficient Glute Activation before your heavy Leg Day
♥︎ let's set our glutes on fire!
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. LANNÉ & Laurell - Anywhere 0:00 - 2:14
2. Clean Bandit - Higher (feat. iann dior) 2:15 - 5:35
3. JC Stewart - I Need You To Hate Me (Alle Farben Remix) 5:36 - 8:43
4. Sia and David Guetta - Floating Through Space 8:44 - 11:06
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Booty_Pump_Set_Your_Butt_On_Fire_Make_It_Grow_I_Pamela_Reif
a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn't count haha) ♥︎/ Werbung
We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.
This workout is for you, if you ...
- like the 12min Grow Your Booty Routine
- only feel your thighs burning during squats
- have bad joints or knee pain
- want to grow your bubble butt & therefore need to put a bigger focus on it
- are looking for a efficient Glute Activation before your heavy Leg Day
♥︎ let's set our glutes on fire!
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. LANNÉ & Laurell - Anywhere 0:00 - 2:14
2. Clean Bandit - Higher (feat. iann dior) 2:15 - 5:35
3. JC Stewart - I Need You To Hate Me (Alle Farben Remix) 5:36 - 8:43
4. Sia and David Guetta - Floating Through Space 8:44 - 11:06
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 09 Feb 2021
- views: 9238298
10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make t...
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension & make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes & inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely:
1. It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
2. For all Squats + Glute Bridges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
3. Also try to keep your knees behind your toes when you squat down. This is more friendly for the knee joint.
__
▸ This workout burns between 60-100kcal, depending on your fitness level, height and weight.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. GAMPER & DADONI – Rule The World (feat. ILIRA) 0:00 - 2:48
2. Why Don’t We – Fallin’ (Adrenaline) - GOLDHOUSE Remix 2:49 - 6:26
2. Matoma & Emma Steinbakken - Wow 6:27 - 8:53
4. Route 94 - Sad Songs 8:54 - 10:44
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Booty_Workout_Training_For_A_Bubble_Butt,_No_Jumps_No_Equipment_I_Pamela_Reif
it's time for a new CLASSIC 10min Booty Workout .. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will make the booty burn more beautiful / Anzeige
Working on that round bubble butt from all angles!
▸ Adding lots of PULSES to increase tension & make it harder for the booty muscles.
▸ different FEET POSITIONS, so we train the side parts of our glutes & inner thighs. Switching positions is always a good option to hit the muscles form all angles.
▸ ACTIVE RESTS by holding certain positions. It burns like hell, so it's not so much of a "rest" :D
▸ ending the workout with 4 min of GLUTE BRIDGES. Focussing more on the backside of our body = more focus on booty and hamstring, less about the front of the thighs.
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely:
1. It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
2. For all Squats + Glute Bridges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
3. Also try to keep your knees behind your toes when you squat down. This is more friendly for the knee joint.
__
▸ This workout burns between 60-100kcal, depending on your fitness level, height and weight.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. GAMPER & DADONI – Rule The World (feat. ILIRA) 0:00 - 2:48
2. Why Don’t We – Fallin’ (Adrenaline) - GOLDHOUSE Remix 2:49 - 6:26
2. Matoma & Emma Steinbakken - Wow 6:27 - 8:53
4. Route 94 - Sad Songs 8:54 - 10:44
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 13 Nov 2020
- views: 7925979
15:38
15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung
Since I have personally done my other weighted Booty Workouts sooo many times, that I kno...
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung
Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha!
I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!
Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
Things to keep in mind:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes
▸ your BACK stays STRAIGHT. Don't round it!
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards
▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs.
You will like this video, if you enjoy:
1. 20min Booty + Thighs with weight https://youtu.be/-CWPIgK4G-k
2. 20min Booty with weight + booty band https://youtu.be/7GV8zZd23KU
__
➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. BURNS – Talamanca
2. Joel Corry – I Wish (feat. Mabel)
3. Dario Rodriguez, SKILLO – Snow in June (feat. Cosmo Klein)
4. Alok – Wherever You Go (feat. John Martin)
5. Tiesto, Ava Max – The Motto
__
Business Contact:
pamela_reif@icloud.com
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/15_Min_Booty_Equipment_Weight,_Booty_Band_Build_A_Round_Butt_I_Pamela_Reif
No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung
Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha!
I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!
Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
Things to keep in mind:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes
▸ your BACK stays STRAIGHT. Don't round it!
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards
▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs.
You will like this video, if you enjoy:
1. 20min Booty + Thighs with weight https://youtu.be/-CWPIgK4G-k
2. 20min Booty with weight + booty band https://youtu.be/7GV8zZd23KU
__
➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. BURNS – Talamanca
2. Joel Corry – I Wish (feat. Mabel)
3. Dario Rodriguez, SKILLO – Snow in June (feat. Cosmo Klein)
4. Alok – Wherever You Go (feat. John Martin)
5. Tiesto, Ava Max – The Motto
__
Business Contact:
pamela_reif@icloud.com
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 24 Nov 2021
- views: 377210
12:23
10 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | No Equipment
👉 Wearing my brand PHLURT: https://phlurtofficial.com
20% SALE Limited Time Only!
Instagram: @phlurt
If you are starting to grow your booty then you are at the...
👉 Wearing my brand PHLURT: https://phlurtofficial.com
20% SALE Limited Time Only!
Instagram: @phlurt
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promoted by FreeMusicWave.
2)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
3)
Sad Puppy:
https://soundcloud.com/SadPuppyMusic
https://twitter.com/SadPuppyMusic
https://www.facebook.com/SadPuppyMusic
https://www.youtube.com/SadPuppyMusic
Music from Soundcloud.
Music provided by RFM: https://youtu.be/Pghnmn27XKs
4)
Full track: Giolì & Assia - Something Special
Free download here: https://spinninrecords.com/releases/something-special?utm_source=youtube&utm;_campaign=default&utm;_medium=social
For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic
https://wn.com/10_Best_Exercises_To_Start_Growing_Your_Booty_🔥_|_Beginner_Friendly_Butt_Workout_|_No_Equipment
👉 Wearing my brand PHLURT: https://phlurtofficial.com
20% SALE Limited Time Only!
Instagram: @phlurt
If you are starting to grow your booty then you are at the right place. These are the best 10 booty exercises for you to start with! Do this workout for minimum of 3 weeks and get that booty into the shape.
After 3 weeks of your training progress to:
2 WEEK Bubble Butt Challenge: https://youtu.be/E4dxTFTjhCI
13 MIN Booty Pump Workout: https://youtu.be/xek0RPzHuwM
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promoted by FreeMusicWave.
2)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
3)
Sad Puppy:
https://soundcloud.com/SadPuppyMusic
https://twitter.com/SadPuppyMusic
https://www.facebook.com/SadPuppyMusic
https://www.youtube.com/SadPuppyMusic
Music from Soundcloud.
Music provided by RFM: https://youtu.be/Pghnmn27XKs
4)
Full track: Giolì & Assia - Something Special
Free download here: https://spinninrecords.com/releases/something-special?utm_source=youtube&utm;_campaign=default&utm;_medium=social
For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic
- published: 22 Aug 2020
- views: 16032559
12:14
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps.
This way, we can also put a bigger focus on BOOTY isolation & train...
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps.
This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige
If you ...
- only feel your thighs burning during squats
- have troubles with isolating your butt muscles
- have bad joints or
- suffer from knee pain
... this workout could work for you! ♥︎ let's make those stubborn glutes burn & grow!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
It took me soooo long to make this workout a "killer" routine haha .. I always felt like the burn is not intense enough, so tried it over and over again, searching for better combinations and exercises. But now, we definitely have a killer routine which makes my butt cheeks shakeeee haha!!
__
It's super important that you pay attention to those "rules":
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and think about your butt cheeks leading every movement
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather HOLD the tension during the entire movement and squeeze "even more" at the upper point of the motion.
__
If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. OutCry - Tell me Why (feat. Natasha Grano) 0:00 - 2:39
2. Crazy Cousinz - Outline (feat. Julie Bergan) 2:40 - 6:02
3. Diplo & Sidepiece - On My Mind (Purple Disco Machine Remix) 6:03 - 8:51
4. Nikki Vianna - Mambo (Leandro Da Silva Remix) 8:52 - 12:14
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/12_Min_Grow_Your_Booty_Not_Your_Thighs_Booty_Activation,_No_Squats,_Knee_Friendly_I_Pamela_Reif
a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps.
This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige
If you ...
- only feel your thighs burning during squats
- have troubles with isolating your butt muscles
- have bad joints or
- suffer from knee pain
... this workout could work for you! ♥︎ let's make those stubborn glutes burn & grow!
__
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)
It took me soooo long to make this workout a "killer" routine haha .. I always felt like the burn is not intense enough, so tried it over and over again, searching for better combinations and exercises. But now, we definitely have a killer routine which makes my butt cheeks shakeeee haha!!
__
It's super important that you pay attention to those "rules":
1) squeeze your butt for every repetition
2) move your leg with the "strength" of your glutes and think about your butt cheeks leading every movement
3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather HOLD the tension during the entire movement and squeeze "even more" at the upper point of the motion.
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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. OutCry - Tell me Why (feat. Natasha Grano) 0:00 - 2:39
2. Crazy Cousinz - Outline (feat. Julie Bergan) 2:40 - 6:02
3. Diplo & Sidepiece - On My Mind (Purple Disco Machine Remix) 6:03 - 8:51
4. Nikki Vianna - Mambo (Leandro Da Silva Remix) 8:52 - 12:14
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 06 May 2020
- views: 16811634