weight loss
If you're carrying a few more kilos than you feel comfortable with, here's how to lose weight sensibly and safely so the weight goes off and stays off! Try these clever dieting tips and ideas to help you achieve the weight loss you want - no fads and gimmicks guaranteed!
The most common food you'll find in a celebrity diet
Hollywood stars are known for their crazy diets but there’s a key food in most of them and it’s actually pretty normal. more
What's your excuse? 'Fit Mom' admits she got it all wrong
The controversial ‘Fit Mom’ Maria Kang has definitely changed her attitude after hitting headlines with her ‘What’s...more
7 weight loss myths you should stop believing
What science really tells us about the most common dieting myths. Some of them will both surprise and delight you! more
Inspiring! "Fat dad" ready for third baby after losing 52kg in FOUR months!
Lewis finally feels healthy enough to be a good role model to his children … and his wife is (unsurprisingly) over the moon....more
Where does your fat actually go when you shed the kilos?
When you lose weight, where exactly does the fat go? It’s the question a lot of people are asking. more
'Precious' actress reveals amazing weight loss transformation
Gabourey Sidibe certainly doesn’t look like this anymore – and her attitude towards her body is inspiring! more
Before and after pics are a sad reminder of the pressures mums are under
Mummy blogger Laura from The Mum on the Run has shared unconventional reverse snaps of her body before and after having babies....more
"PLEASE stop getting hung up on the number on the stupid scale"
This fitness blogger and mum shares empowering proof that weight really is just a number. more
Mums. Your bodies aren't "ruined" by childbirth
The Mid Drift movement wants to change society’s unrealistic expectations of what a mother’s body should look like,...more
Four simple weight loss tricks you need to try
When it comes to shedding the baby weight, most mums have tried it all! But what about these little handy tricks? more
How Kate lost 50kg… in nine months!
At 21, Kate Writer was weighing in at a whopping 120kg and enjoying two dinners – McDonalds takeaway and a home-cooked meal....more
Kids early bedtime 'may reduce obesity'
As if we needed more encouragement, new research has found a positive link between an early bedtime and lower risk of childhood...more
