- published: 04 Nov 2014
- views: 140189
A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so. In these same cultures, most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. Other cultures (especially those in hot climates) serve their largest meals at midday, with allowance for a nap period (siesta) afterwards before returning to work.
Napping was found to be both physiologically and psychologically beneficial. Napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity. Napping may benefit the heart. In a six-year study of Greek adults, researchers found that men who took naps at least three times a week had a 37 percent lower risk of heart-related death.
Actors: Joshua Funk (actor), Keegan-Michael Key (actor), Larry Joe Campbell (actor), Danny Jacobs (actor), John Hawkinson (actor), Mikey Brown (actor), Mikey Brown (producer), Mikey Brown (writer), Taras Los (actor), Kate Peckham (actress), Karen Kron (actress), Mark Rademacher (actor), Yasmine Jaffri (producer), Dan Mailley (actor), Yasmine Jaffri (writer),
Genres: Comedy, Drama,Actors: Alfred Molina (actor), Nigel Bennett (actor), Linda Hamilton (actress), Jane Conway (miscellaneous crew), Jan Rubes (actor), Dana Delany (actress), James Kidnie (actor), Martin Donovan (actor), Pino Donaggio (composer), Barbra Streisand (producer), Tom Jansen (actor), Avi Federgreen (miscellaneous crew), Paul Monash (writer), Jeff Freilich (producer), Richard McMillan (actor),
Genres: Drama,Actors: Tony Mabesa (actor), Original Thunder Stuntmen (actor), Rufa Mae Quinto (actress), Joko Diaz (actor), Toto Natividad (director), Vic del Rosario Jr. (producer), Zandro Zamora (actor), Cris Aguilar (actor), Ramon Christopher (actor), Rodolfo 'Boy' Garcia (actor), Eva Darren (actress), Kier Legaspi (actor), Evangeline Pascual (actress), Donita Rose (actress), Brando Legaspi (actor),
Genres: Action, Drama,Actors: E.R. Hickson (miscellaneous crew), Lynton Brent (actor), James Burke (actor), Eddy Chandler (actor), George Cleveland (actor), Jimmy Conlin (actor), Frank Craven (actor), Claude Gillingwater (actor), Henry Hall (actor), Pat Harmon (actor), George 'Gabby' Hayes (actor), Oliver Wallace (composer), William Nigh (director), Jack Ogilvie (editor), Trem Carr (miscellaneous crew),
Plot: The wealthy president of a big railroad, who's beginning to crumble under the combined pressure of business, personal and physical problems, meets up with a pair of hoboes from whom he starts to learn how to really enjoy life in ways he never knew were possible.
Keywords: art-deco, aunt-nephew-relationship, automobile, b-movie, banker, based-on-novel, big-city, car, cigarette-smoking, crookSleep for one hour in this timed recording using soothing natural sounds. Gentle chimes at the end signify the end of the hour. If you'd rather have a shorter nap click here for the 30 Min version - A 30 MINUTE Nap - Sleep For 30 Minutes http://youtu.be/SOtGbeIyLk4 ................................................. If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love...
Get the mp3 version here: http://www.mindamend.com/yt/theta-power-nap ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/. You can also get the same power nap music session but with alternative background sounds via the above link. This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: https://www.y...
Sleep for thirty minutes in this timed recording using soothing natural sounds. Gentle chimes at the end signify the end of the 30 minutes. If you'd prefer to nap longer click here for extended version of this meditation : A ONE HOUR Nap - Sleep for 1 Hour http://youtu.be/cbiF6hAG9ZQ ................................................. If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with ...
Sleep & Dream Zone is dedicated to bringing you the best and most effective sleep music to help you and your family get the rest you deserve. Whether you want a 30-minute power nap, a 3-hour rest, or a full 8-hour deep sleep, our music is perfect for helping you fall asleep, and experience truly rejuvenating deep sleep. Our music makes use of Binaural Beats, Delta Waves and Theta Waves to naturally encourage a state of relaxation that’s perfect for deep, restful sleep. These are natural frequencies that encourage a state of deep relaxation, and allow your mind and body to relax. ● Sleep Music: Sleep & Dream Zone's Deep Sleep Music videos and power nap sleep music videos have been specifically composed and chosen to relax mind and body, and are suitable for babies, children, teens, and ...
Warning! Please don't listen to this whilst driving. It is designed to take you down into the deepest Delta frequency levels, thus promoting deep relaxation and sleep. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ The frequencies ramp up again at the end of the recording to bring you out naturally of your deep and rested state. Isochronic tones are used in this recording so you can use with or without headphones. The benefits of having a power nap is that in a short space of time, you can feel refre...
Sleep Hypnosis, Delta Waves, Sleep Music, Power Nap Music - RelaxingRecords are experts in creating relaxing deep sleep music, Binaural beats, White Noise, Delta Waves and baby sleep music. Our music is composed in-house by our team of producers, and uses binaural beats (delta waves, alpha waves and theta waves) to put you in a relaxed state of mind. We create healing music, incorporating techniques that make our music useful as a sleep aid to help insomnia and sleeping problems. ♫♫♫ Relaxing Deep Sleep Music on iTunes: Soothing Music for Sleep ♫♫♫ https://itunes.apple.com/us/artist/easysleepmusic/id669162765 ☯ Sleep Music / Sleeping Music Playlist: https://goo.gl/HDJEZw Our Sleep Music Playlist is inspired by combining classical sleep music, Binaural Beats and Delta Waves. Mixed wi...
Fight your sleepiness right. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Trick of the Trade Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) SOURCES http://www.ncbi.nlm.nih.gov/pubmed/9401427 http://blog.aarp.org/2011/11/01/to-stay-awake-drink-coffee-then-nap-no-really/ http://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep http://goaskalice.columbia.edu/cant-wake-winter http://www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html http://www.nytimes.com/1989/09/12/science/feeling-sleepy-an-urge-to-nap-is-built-in.html http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html http://www.health.harvard.edu/press_releases/making-the-mos...
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Akit érdekel a tudomány nézze meg és iratkozzon fel. Lesznek más érdekességek is. Kérdezni a cosmos00@freemail.hu címemen lehet.
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After I made the other nap video, I found I had a bunch of 4K footage of the nap. and an even better ending guest appearance by Toffee! (And now, also a
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Meer informatie op onze website: http://www.garage-elco.nl Mooie en goed onderhouden 5 deurs auto. Origineel Nederlands met Nationale autopas. De Cruise control, Airconditioning, Radio/CD speler, Elektrisch pakket, Centrale vergrendeling met Afstandsbediening, etc. maken de auto mooi compleet. Wij hebben voor u 2 nieuwe voorbanden gemonteerd. Auto staat op 4-seizoen banden. Auto`s zijn rijklaar en wij berekenen geen afleverkosten! Wanneer u meer informatie wenst over deze auto of over evt. beschadigingen bel gerust. Dan maken we een rondje in en om de auto en kunnen we alles vertellen. Omdat wij kwaliteit en betrouwbaarheid hoog in het vaandel hebben staan worden auto`s met een aanschafprijs hoger dan € 2500,- (minder dan 200.000 KM) afgeleverd incl. het 'Goed op weg pakket' met 2 maan...
https://www.youtube.com/watch?list=UUQjpat3mg-VvbY8W88201CQ&v;=0VqL5krons4&feature;=player_detailpage (Blacko Album complet) si dessus ------------------------------------------------------------------------ Fan De Reggae? Écoute aussi ceci https://www.youtube.com/watch?v=Hl-U13h8oAY Raggasonic 3(album Complet) ------------------------------------------------------------------------ https://www.youtube.com/user/elfaucheur666/videos
Power Nap ~ Sleep Meditation ~ Isochronic Tones Fall asleep fast with this 20-minute ‘Power Nap’ featuring Isochronic tones. Quickly fall into a restorative and regenerative short sleep. Wake up feeling reenergized and ready to continue on with the rest of your day! Some famous afternoon nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin. To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your drea...
Get the mp3 version here: http://www.mindamend.com/yt/deep-delta-power-nap ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/. You can also get the same power nap session but with alternative background sounds via the above link. This 60 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. If you want to nap for a shorter period of time, try my Theta Power Nap track: https://www.you...
Standing in a shadow of true love Wishing that the
other side would really be gone
Hoping for the worst that would be best for me Hoping
that the other side would never see
That I´m Fallen to gutter of long dark road Running to
harbour for long gone boat
Buried in six feet of cold hard soil Trying to keep it
real
When I´m with you Im here and everywhere
But my heart is somewhere else I will try to make it
last
Heartache will soon be past Pick your number next in
line
Maybe now I will be fine NOT
Waiting for the bullet to split my head Maybe then I
would be fine when buried and dead
Nothing really changes the way I feel It´s like now I
don´t have soul, but my body will stay
And I´m fallen to gutter of long dark road Running to
harbour for long gone boat
Buried in six feet of cold hard soil Trying to keep it
real
When I´m with you I´m here and everywhere
But my heart is somewhere else I will try to make it
last
Heartache will soon be past Pick your number next in
line
Maybe now I will be fine NOT
And I´m fallen to gutter of long dark road Running to
harbour for long gone boat
Buried in six feet of cold hard soil Trying to keep it
real
When I´m with you I´m here and everywhere
But my heart is somewhere else I will try to make it
last
Heartache will soon be past Pick your number next in
line