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The feature allows you to set evening alarm times that will remind you when it is time to go to bed in order to meet your individual sleep need.
An awful lot has been written about walking pneumonia, and the entire nation is having a teach-in about the condition. But it's actually an opportunity to have a teachable moment about a much larger condition -- the fact that our culture incentivizes our politicians to go around like walking zombies.
Everything I've done over the course of the last four years was to prepare me for the moment I stepped onto the sand at Copacabana Beach in Rio. I am a two-time International Triathlon Union World Champion and a 2012 Olympian. And on Aug. 20 I won the triathlon at the 2016 Olympic Games in Rio -- earning America's first gold medal in the event.
Being a new mom, I knew that exhaustion was part of the parenting package. But when I was often too exhausted to keep up with second workouts that once came so naturally, I knew I needed a change. Cue training for sleep!
As thousands of young people across the country prepare to head off to college, here are a few findings from the Chegg study -- which surveyed 473 students from a mix of public and private colleges -- that I found most illuminating.
Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain's electrical activity increases, neurons race and divert you from calming down into a peaceful state of mind for sleep.
It's no secret that not sleeping enough - which is typically considered to be less than seven hours of sleep per night - can cause weight gain, even if you're on a weight oss diet.
by guest blogger Cassidy Randall, marketing director of MADE SAFE If you're going to choose one room in your house to detox, start with where y...
Sleep deficiency affects both athletes and the general public alike. It can be the difference between victory and defeat as well as between a safe drive home and a motor vehicle accident.
While there may be substantial reasons as to why you are not sleeping at night it is still no excuse to neglect shut eye. It has been proven that getting a good night's sleep is the body's way of fighting obesity, heart disease, mental distress and a host of other issues.
If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a mor...
So what exactly does this lesser-known phase of sleep do for your body? A lot, as it turns out, that you can't live without. Here's what you need to know about your brain on deep sleep.
They see a home where they can play and learn and be themselves. They see a place that they are safe and well cared for. More importantly, they see a person who is beautiful because she has made it her life work to give them the best life possible.
Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. What are parasomnias? Parasomnias are comm...
By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, ...
Whenever I go on vacation I lose more sleep stressing about these two things than I do changing time zones: • If I sleep to get back in sync with...
