Avocado
Heart-smart and easy being green, the avocado offers so much more than just a creamy texture.
Avocados are one of the most nutritionally complete fruits in the world. They have a complex blend of lipids, phytochemicals, vitamins (A, C, B6, E, D), omegas and antioxidants. And the good fats in avocados, which come in many varieties, have been found to increase nutrient absorption. Choose avocados which are firm to the touch, with unblemished skin.
Source
Taste.com.au — September 2011
Author
Grant Jones