Mind, Body & Fitness

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When 'Just Do It' just doesn't cut it

When even Michelle Bridges admits to struggling with her exercise regime, it's time to accept that having small children can be a legitimate reason for exercise not happening.

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Body dissatisfaction is so prevalent that some academics have referred to it as “normative discontent”.

How your body image can change in two minutes

Have you ever looked at yourself in a full-length mirror and wished you looked more like the beautiful people who grace the covers of glossy magazines? If so, you are by no means alone.

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