Take a deep breathe
And another
And another
Focus on how your chest feels expanding and shrinking
Know you are loved
Know you are special
Know it’ll be okay
This isn’t the end of the world
It will never be the end
I love you
And another
And another
Focus on how your chest feels expanding and shrinking
Know you are loved
Know you are special
Know it’ll be okay
This isn’t the end of the world
It will never be the end
I love you
To anyone who needs to hear this
(via earthly-vibrations)
(via earthly-vibrations)