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Why your shoulders hurt when you’re doing a bench press
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How to get fit without spending a cent
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Why pushups are your new favourite exercise
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Dismantling ‘the core’ to better back care
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HIIT workouts really are the Holy Grail of health
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Trend alert: Classes at many gyms are shrinking from 60 to 30 minutes
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Meet the woman responsible for The Bachelor’s abs
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When fitness turns fanatic
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This core workout will have you crawling – literally