- published: 21 May 2016
- views: 1062637
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大家可以邊看邊一起跟著做喔
Tabata Workout Special for Beginner & Ladies
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
取自https://www.facebook.com/kyo.survive/videos/1064353150292940/
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 10 Jun 2013
- views: 12887999
"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪
1. Narrow Stance Squat
2. Plank to Push up
3. Butt Kicker
4. Bicycle Crunches
5. Side Lunges
6. Toe Touches
7. Hip Extension
8. Russian Twist
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
———————————————————————
FB Page: https://m.facebook.com/zerox.officialpage/
Kyo - https://www.facebook.com/kyo.survive
Adam - https://www.facebook.com/adam.liewyeehang?fref=ts
Justin - https://www.facebook.com/lui.justin.1?fref=ts
Mars - https://www.facebook.com/Mars.1n.earth?fref=ts
Ken - https://www.facebook.com/BBOYKEM?pnref=story
(Special guess) Bi - https://www.facebook.com/mat.bi.12?fref=ts
- published: 06 Jun 2016
- views: 642288
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
- published: 03 Oct 2014
- views: 4972195
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body!
- published: 06 Sep 2015
- views: 551798
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
- published: 25 Mar 2013
- views: 2197166
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
教練: 洪宏星，黑男
- published: 02 Jun 2015
- views: 1448916
http://www.tabatasongs.com Music created specifically for the Tabata Interval.
This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbelll, medicine ball, to a sledge hammer and tire.
Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts.
The Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. Crossfit often uses tabata in their w.o.d.
Watch these experts get through "The Perfect Workout"
http://www.facebook.com/tabatamusic
http://www.thetabata.com
https://itunes.apple.com/us/album/volume-1/id451228614?ign-mpt=uo%3D4
- published: 14 Dec 2011
- views: 3369204
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.
Check out Equinox for more Tabata classes:
http://www.equinox.com
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness
- published: 13 Apr 2014
- views: 1101859
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-fat-fast/
✔ Pick up the TABATA Interval Timer that I use in these videos at this special link:
http://www.liveleantv.com/TabataTimer
✔ MY SITE: http://www.LiveLeanTV.com
✔ GO SHOPPING: http://www.LiveLeanTV.com/store
✔ LIVE LEAN CLOTHING: http://LiveLeanTV.spreadshirt.com/
✔ FOLLOW: http://www.twitter.com/bradgouthro
✔ INSTAGRAM: http://www.statigr.am/bradgouthro (@BradGouthro)
✔ LIKE: http://www.facebook.com/bradgouthrofitness
✔ PINTEREST: http://www.pinterest.com/bradgouthro
✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://www.bradgouthrofitness.com/free-stuff
Music by:
Music From: http://BeatsRoyaltyFree.com
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
- published: 12 Apr 2012
- views: 1482942
location on Google Map
Tabata, Tanzania
Tabata is an administrative ward in the Ilala district of the Dar es Salaam Region of Tanzania. According to the 2002 census, the ward has a total population of 46,228.
Tabata was mapped by the Ramani Huria project in October-November 2015 and data is available on Open Street Map.
References
Coordinates: 6°49′S 39°13′E / 6.817°S 39.217°E / -6.817; 39.217
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Tabata,_Tanzania
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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4:20"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
大家可以邊看邊一起跟著做喔 Tabata Workout Special for Beginner & Ladies Let's Do It! 1. Squat 2. Kneeling Push up 3. Dynamic Lunges 4. High Knee 5. Spider Crawl 6. Leg Lifts 7. Plank Jack 8. Knee Crunches 做TABATA間歇訓練時一定要注意的事 開始前，請必須做暖身運動和伸展操讓肌肉放鬆。 進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。 就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。 取自https://www.facebook.com/kyo.survive/videos/1064353150292940/ -
4:27CrossFit Tabata
CrossFit TabataCrossFit Tabata
Get Tabata Songs on iTunes! http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d. -
4:28TABATA ''一首歌時間瘦身！''(進階版II)
TABATA ''一首歌時間瘦身！''(進階版II)TABATA ''一首歌時間瘦身！''(進階版II)
"TABATA" 一首歌時間瘦身！(進階版II) 這集多了一位身材體能超棒的女嘉賓參與😍 有跟我們一起完成上一集的歡迎分享你的體驗！ 大家可以邊看邊一起跟著做喔💪 Tabata Workout (II) 20sec DO YOUR BEST FASTEST AS YOU CAN 10sec REST Ladies & Gentleman Let's Try it! Let's Do It!💪 1. Narrow Stance Squat 2. Plank to Push up 3. Butt Kicker 4. Bicycle Crunches 5. Side Lunges 6. Toe Touches 7. Hip Extension 8. Russian Twist #做TABATA間歇訓練時一定要注意的事 開始前，請必須做暖身運動和伸展操讓肌肉放鬆。 進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。 (為了影片美觀容易學習因此我們放慢了速度) 以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。 就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。 ZeROX教練們會作出更多簡單教學視頻 讓你更輕鬆瘦身！ 關注我們👇 ——————————————————————— FB Page: https://m.facebook.com/zerox.officialpage/ Kyo - https://www.facebook.com/kyo.survive Adam - https://www.facebook.com/adam.liewyeehang?fref=ts Justin - https://www.facebook.com/lui.justin.1?fref=ts Mars - https://www.facebook.com/Mars.1n.earth?fref=ts Ken - https://www.facebook.com/BBOYKEM?pnref=story (Special guess) Bi - https://www.facebook.com/mat.bi.12?fref=ts -
8:24減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes) 全身燃燒脂肪，練腹肌，人魚線 健身正妹: 丁小羽 健身教練: 洪宏星 節目製作: 廣告人有限公司 場地提供: TMMA 雙和館 -
31:5830 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body! -
10:50Tabata Workout | Full Body Workouts | Class FitSugar
Tabata Workout | Full Body Workouts | Class FitSugarTabata Workout | Full Body Workouts | Class FitSugar
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar -
16:1215分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes) 教練: 洪宏星，黑男 -
4:46Tabata Workouts w/ TabataSongs Music
Tabata Workouts w/ TabataSongs MusicTabata Workouts w/ TabataSongs Music
http://www.tabatasongs.com Music created specifically for the Tabata Interval. This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbelll, medicine ball, to a sledge hammer and tire. Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts. The Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. Crossfit often uses tabata in their w.o.d. Watch these experts get through "The Perfect Workout" http://www.facebook.com/tabatamusic http://www.thetabata.com https://itunes.apple.com/us/album/volume-1/id451228614?ign-mpt=uo%3D4 -
11:25Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugarTabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat. Check out Equinox for more Tabata classes: http://www.equinox.com Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness -
4:44Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TVBurn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos! ✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-fat-fast/ ✔ Pick up the TABATA Interval Timer that I use in these videos at this special link: http://www.liveleantv.com/TabataTimer ✔ MY SITE: http://www.LiveLeanTV.com ✔ GO SHOPPING: http://www.LiveLeanTV.com/store ✔ LIVE LEAN CLOTHING: http://LiveLeanTV.spreadshirt.com/ ✔ FOLLOW: http://www.twitter.com/bradgouthro ✔ INSTAGRAM: http://www.statigr.am/bradgouthro (@BradGouthro) ✔ LIKE: http://www.facebook.com/bradgouthrofitness ✔ PINTEREST: http://www.pinterest.com/bradgouthro ✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://www.bradgouthrofitness.com/free-stuff Music by: Music From: http://BeatsRoyaltyFree.com Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Cut And Dry, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
'Tabata' is featured as a movie character in the following productions:
Kamen Rider W Returns: Kamen Rider Eternal (2011)
Actors: Aya Sugimoto (actress), Koichi Sakamoto (director), Ren Kiriyama (actor), Ren Kiriyama (actor), Jun'ichi Haruta (actor), Masaki Suda (actor), Masaki Suda (actor), Masaki Suda (actor), Rin Takanashi (actress), Kotaro Nakagawa (composer), Masayuki Deai (actor), Masayuki Deai (actor), Hikaru Yamamoto (actress), Genki Sudô (actor), Shou Tomita (actor),
Genres: Sci-Fi,Kamen raidâ W: Forever A to Z Unmei no gaia memori (2010)
Actors: Minori Terada (actor), Fumihiko Tachiki (actor), Fumihiko Tachiki (actor), Fumihiko Tachiki (actor), Shôtarô Ishinomori (writer), Aya Sugimoto (actress), Nao Nagasawa (actress), Koichi Sakamoto (director), Ren Kiriyama (actor), Ren Kiriyama (actor), Masaki Suda (actor), Masaki Suda (actor), Masaki Suda (actor), Takeshi Nadagi (actor), Fuyuhiko Nishi (actor),
Genres: Action, Drama, Sci-Fi,Jûnen ai (2008)
Actors: Aki Kawamura (actress), Bobby (actor), Ten Miyazawa (actor), Nakaba Ueda (director), Mari Sakurai (actress), Yasuei Yakushiji (actor), Ayako Miyagi (writer), Wakana (actress),
Genres: Drama,Sakigake!! Kuromati Kôkô (2003)
Actors: John Ledford (producer), Mitsuhisa Ishikawa (miscellaneous crew), Norio Wakamoto (actor), Rob Mungle (actor), Luci Christian (actress), Kira Vincent-Davis (actress), Greg Ayres (actor), James Faulkner (actor), Andy McAvin (actor), Matt Greenfield (actor), John Gremillion (actor), John Swasey (actor), Jason Douglas (actor), Jay Hickman (actor), Mark Williams (producer),
Genres: Animation, Comedy,Taglines: Enroll in a mental institute of higher learning!
Nylon (The Sexiest Weapon of Mass Destruction) (2003)
Actors: Jim Cathcart (actor), Kevin Karn (director), Kevin Karn (composer), Kevin Karn (producer), Kevin Karn (actor), Rik Sanchez (editor), Guido Saldana (actor), Rik Sanchez (producer), Dahlia (actress), Guido Saldana (actor), Dahlia (actress), Richard Whitten (actor), Mashahiro Nishino (actor), Ikko Tanaka (actor), Mark Williams (actor),
Genres: Sci-Fi, Short,Taglines: The sexiest weapon of mass destruction
Jitsuroku Andô Noboru kyôdô-den: Rekka (2002)
Actors: Yoshiyuki Yamaguchi (actor), Ken'ichi Endô (actor), Renji Ishibashi (actor), Shin'ichi Chiba (actor), Ryôsuke Miki (actor), Takashi Miike (director), Mitsuru Kurosawa (producer), Riki Takeuchi (actor), Tetsurô Tanba (actor), Rikiya Yasuoka (actor), Noboru Andô (miscellaneous crew), Yasushi Shimamura (editor), Yûya Uchida (actor), Lily (actress), Yûta Sone (actor),
Plot: After Kunisada's Yakuza leader and father figure is brutally murdered, he and his best friend go on a two-man mission to avenge his death, killing other Yakuza leaders leading to a final confrontation by the old man's killers.
Keywords: affection, ambush, anger, apartment-building, asian-mob, assassin, bare-breasts, beaten-to-death, beating, betrayalGenres: Crime, Drama, Thriller,
Caso cerrado (2001)
Actors: Eduardo Cutuli (actor), Janet Lopez (actress), J.C. Marquez Pulita (actor), Nelitza Vallellanes (actress), Idi Salsamendi (actress), Mario Carlos Herrera (director), Mario Carlos Herrera (producer), Lucy Fernández (actress), Maximino Moyano (actor), Silvina Roscafiori (actress),
Genres: ,Balance of Power (1996)
Actors: Nick Rotundo (editor), Adrian Hough (actor), James Lew (actor), Mako (actor), Denis Akiyama (actor), Billy Blanks (actor), Tommy Chang (actor), Resa McConaghy (costume designer), Réal Andrews (actor), Jerrold W. Lambert (producer), Tig Fong (actor), Alan M. Solomon (producer), Voyo Goric (actor), Garrett Warren (miscellaneous crew), Walker Boone (actor),
Plot: A martial arts expert who runs a dojo for under-privileged kids from a dilapidated warehouse is shaken down by gangsters demanding protection money. Then when one of his students is gunned down in the street by the gang, he swears revenge. Meanwhile the gang leader is setting up a death match between the best fighters and is forcing a former trainer to find a new champion by threatening his granddaughter.
Keywords: african-american, anti-drugs, arm-in-a-cast, bloody-mouth, broken-leg, broken-neck, burnt-face, businessman, champion, cheatingGenres: Action,
Jokyo (1960)
Actors: Tatsuji Nakashizu (editor), Toshio Yasumi (writer), Yasushi Akutagawa (composer), Kon Ichikawa (director), Yasuzô Masumura (director), Kôzaburô Yoshimura (director), Eiji Funakoshi (actor), Ganjirô Nakamura (actor), Jiro Tamiya (actor), Sachiko Hidari (actress), Machiko Kyô (actress), Chieko Murata (actress), Ayako Wakao (actress), Fujiko Yamamoto (actress), Hiroaki Fujii (producer),
Genres: Drama, Romance,Tabata Filmography
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2005, role: actress
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"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
大家可以邊看邊一起跟著做喔 Tabata Workout Special for Beginner & Ladies Let's Do It! 1. Squat 2. Kneeling Push up 3. Dynamic Lunges 4. High Knee 5. Spider Crawl 6. Leg Lifts 7. Plank Jack 8. Knee Crunches 做TABATA間歇訓練時一定要注意的事 開始前，請必須做暖身運動和伸展操讓肌肉放鬆。 進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。 就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。 取自https://www.facebook.com/kyo.survive/videos/1064353150292940/
published: 21 May 2016 -
CrossFit Tabata
Get Tabata Songs on iTunes! http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Taba...
published: 10 Jun 2013 -
TABATA ''一首歌時間瘦身！''(進階版II)
"TABATA" 一首歌時間瘦身！(進階版II) 這集多了一位身材體能超棒的女嘉賓參與😍 有跟我們一起完成上一集的歡迎分享你的體驗！ 大家可以邊看邊一起跟著做喔💪 Tabata Workout (II) 20sec DO YOUR BEST FASTEST AS YOU CAN 10sec REST Ladies & Gentleman Let's Try it! Let's Do It!💪 1. Narrow Stance Squat 2. Plank to Push up 3. Butt Kicker 4. Bicycle Crunches 5. Side Lunges 6. Toe Touches 7. Hip Extension 8. Russian Twist #做TABATA間歇訓練時一定要注意的事 開始前，請必須做暖身運動和伸展操讓肌肉放鬆。 進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。 (為了影片美觀容易學習因此我們放慢了速度) 以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。 就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。 還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。 ZeROX教練們會作出更多簡單教學視頻 讓你更輕鬆瘦身！ 關注我們👇 ——————————————————————— FB Page: https://m.facebook.com/zerox.offic...
published: 06 Jun 2016 -
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes) 全身燃燒脂肪，練腹肌，人魚線 健身正妹: 丁小羽 健身教練: 洪宏星 節目製作: 廣告人有限公司 場地提供: TMMA 雙和館
published: 03 Oct 2014 -
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body!
published: 06 Sep 2015 -
Tabata Workout | Full Body Workouts | Class FitSugar
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
published: 25 Mar 2013 -
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes) 教練: 洪宏星，黑男
published: 02 Jun 2015 -
Tabata Workouts w/ TabataSongs Music
http://www.tabatasongs.com Music created specifically for the Tabata Interval. This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbe...
published: 14 Dec 2011 -
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat. Check out Equinox for more Tabata classes: http://www.equinox.com Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POP...
published: 13 Apr 2014 -
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos! ✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-fat-fast/ ✔ Pick up the TABATA Interval Timer that I use in these videos at this special link: http://www.liveleantv.com/TabataTimer ✔ MY SITE: http://www.LiveLeanTV.com ✔ GO SHOPPING: http://www.LiveLeanTV.com/store ✔ LIVE LEAN CLOTHING: http://LiveLeanTV.spreadshirt.com/ ✔ FOLLOW: http://www.twitter.com/bradgouthro ✔ INSTAGRAM: http://www.statigr.am/bradgouthro (@BradGouthro) ✔ LIKE: http://www.facebook.com/bradgouthrofitness ✔ PINTEREST: http://www.pinterest.com/bradgouthro ✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://www.bradgouthrofitness.com/free-stuff Music by: Music From: http://BeatsRoyaltyFree.com Kevin Mac...
published: 12 Apr 2012
"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
- Order: Reorder
- Duration: 4:20
- Updated: 21 May 2016
- views: 1062637
大家可以邊看邊一起跟著做喔
Tabata Workout Special for Beginner & Ladies
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lif...
大家可以邊看邊一起跟著做喔
Tabata Workout Special for Beginner & Ladies
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
取自https://www.facebook.com/kyo.survive/videos/1064353150292940/
wn.com/Tabata 一首歌時間瘦身！ 適合有一定基礎初學者或女生的版本
大家可以邊看邊一起跟著做喔
Tabata Workout Special for Beginner & Ladies
Let's Do It!
1. Squat
2. Kneeling Push up
3. Dynamic Lunges
4. High Knee
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
取自https://www.facebook.com/kyo.survive/videos/1064353150292940/
- published: 21 May 2016
- views: 1062637
CrossFit Tabata
- Order: Reorder
- Duration: 4:27
- Updated: 10 Jun 2013
- views: 12887999
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created spe...
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
wn.com/Crossfit Tabata
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 10 Jun 2013
- views: 12887999
TABATA ''一首歌時間瘦身！''(進階版II)
- Order: Reorder
- Duration: 4:28
- Updated: 06 Jun 2016
- views: 642288
"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies...
"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪
1. Narrow Stance Squat
2. Plank to Push up
3. Butt Kicker
4. Bicycle Crunches
5. Side Lunges
6. Toe Touches
7. Hip Extension
8. Russian Twist
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
———————————————————————
FB Page: https://m.facebook.com/zerox.officialpage/
Kyo - https://www.facebook.com/kyo.survive
Adam - https://www.facebook.com/adam.liewyeehang?fref=ts
Justin - https://www.facebook.com/lui.justin.1?fref=ts
Mars - https://www.facebook.com/Mars.1n.earth?fref=ts
Ken - https://www.facebook.com/BBOYKEM?pnref=story
(Special guess) Bi - https://www.facebook.com/mat.bi.12?fref=ts
wn.com/Tabata ''一首歌時間瘦身！''(進階版Ii)
"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata Workout (II)
20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪
1. Narrow Stance Squat
2. Plank to Push up
3. Butt Kicker
4. Bicycle Crunches
5. Side Lunges
6. Toe Touches
7. Hip Extension
8. Russian Twist
#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇
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- published: 06 Jun 2016
- views: 642288
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
- Order: Reorder
- Duration: 8:24
- Updated: 03 Oct 2014
- views: 4972195
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
wn.com/減肥瘦身系列 超燃脂Tabata 8分鐘間歇訓練Tabata Workout 8 Minutes
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限公司
場地提供: TMMA 雙和館
- published: 03 Oct 2014
- views: 4972195
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
- Order: Reorder
- Duration: 31:58
- Updated: 06 Sep 2015
- views: 551798
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options availab...
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body!
wn.com/30 Minute Cardio Tabata Workout To Burn Calories And Blast Fat
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body!
- published: 06 Sep 2015
- views: 551798
Tabata Workout | Full Body Workouts | Class FitSugar
- Order: Reorder
- Duration: 10:50
- Updated: 25 Mar 2013
- views: 2197166
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for ...
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
wn.com/Tabata Workout | Full Body Workouts | Class Fitsugar
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar
- published: 25 Mar 2013
- views: 2197166
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
- Order: Reorder
- Duration: 16:12
- Updated: 02 Jun 2015
- views: 1448916
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
教練: 洪宏星，黑男
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
教練: 洪宏星，黑男
wn.com/15分鐘Tabata 30個簡單動作 超級爆汗練腹肌 (Tabata Workout 15Miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
教練: 洪宏星，黑男
- published: 02 Jun 2015
- views: 1448916
Tabata Workouts w/ TabataSongs Music
- Order: Reorder
- Duration: 4:46
- Updated: 14 Dec 2011
- views: 3369204
http://www.tabatasongs.com Music created specifically for the Tabata Interval.
This video features Fitness Experts performing Tabata Intervals along with taba...
http://www.tabatasongs.com Music created specifically for the Tabata Interval.
This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbelll, medicine ball, to a sledge hammer and tire.
Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts.
The Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. Crossfit often uses tabata in their w.o.d.
Watch these experts get through "The Perfect Workout"
http://www.facebook.com/tabatamusic
http://www.thetabata.com
https://itunes.apple.com/us/album/volume-1/id451228614?ign-mpt=uo%3D4
wn.com/Tabata Workouts W Tabatasongs Music
http://www.tabatasongs.com Music created specifically for the Tabata Interval.
This video features Fitness Experts performing Tabata Intervals along with tabata music by Tabata Songs Interval Workout Music. TabataSongs creates music that matches the exact timing of the Tabata Interval.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Using the Tabata Protocol, any bodyweight exercise can be used: Squat, burpee, air squat, push ups, sprints, etc can all be used. Equipment may also be used. In this video, Spartacus Workout Expert Funk Roberts demonstrates the tabata kettle bell swing. Anything from a stationary bicycle, treadmill, trx band, dumbelll, medicine ball, to a sledge hammer and tire.
Tabata originated in 1996 in Japan when fitness researcher Dr Izumi Tabata set up a HIIT (high intensity interval training) experiment, using this very method. Dr Tabata found the tabata protocol to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts.
The Tabata Interval has gained a lot of recognition through the Crossfit community, running community, and health clubs across the globe.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. Crossfit often uses tabata in their w.o.d.
Watch these experts get through "The Perfect Workout"
http://www.facebook.com/tabatamusic
http://www.thetabata.com
https://itunes.apple.com/us/album/volume-1/id451228614?ign-mpt=uo%3D4
- published: 14 Dec 2011
- views: 3369204
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
- Order: Reorder
- Duration: 11:25
- Updated: 13 Apr 2014
- views: 1101859
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means...
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.
Check out Equinox for more Tabata classes:
http://www.equinox.com
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness
wn.com/Tabata Workout To Tone Everyting In 10 Minutes | Class Fitsugar
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.
Check out Equinox for more Tabata classes:
http://www.equinox.com
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness
- published: 13 Apr 2014
- views: 1101859
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
- Order: Reorder
- Duration: 4:44
- Updated: 12 Apr 2012
- views: 1482942
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-f...
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-fat-fast/
✔ Pick up the TABATA Interval Timer that I use in these videos at this special link:
http://www.liveleantv.com/TabataTimer
✔ MY SITE: http://www.LiveLeanTV.com
✔ GO SHOPPING: http://www.LiveLeanTV.com/store
✔ LIVE LEAN CLOTHING: http://LiveLeanTV.spreadshirt.com/
✔ FOLLOW: http://www.twitter.com/bradgouthro
✔ INSTAGRAM: http://www.statigr.am/bradgouthro (@BradGouthro)
✔ LIKE: http://www.facebook.com/bradgouthrofitness
✔ PINTEREST: http://www.pinterest.com/bradgouthro
✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://www.bradgouthrofitness.com/free-stuff
Music by:
Music From: http://BeatsRoyaltyFree.com
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
wn.com/Burn Fat In 4 Minutes Tabata Workout 1 Live Lean Tv
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTABLE WORKOUT AT: http://www.liveleantv.com/tabata-workout-program-lose-fat-fast/
✔ Pick up the TABATA Interval Timer that I use in these videos at this special link:
http://www.liveleantv.com/TabataTimer
✔ MY SITE: http://www.LiveLeanTV.com
✔ GO SHOPPING: http://www.LiveLeanTV.com/store
✔ LIVE LEAN CLOTHING: http://LiveLeanTV.spreadshirt.com/
✔ FOLLOW: http://www.twitter.com/bradgouthro
✔ INSTAGRAM: http://www.statigr.am/bradgouthro (@BradGouthro)
✔ LIKE: http://www.facebook.com/bradgouthrofitness
✔ PINTEREST: http://www.pinterest.com/bradgouthro
✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://www.bradgouthrofitness.com/free-stuff
Music by:
Music From: http://BeatsRoyaltyFree.com
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Cut And Dry, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
- published: 12 Apr 2012
- views: 1482942
-
-
Dar es Salaam - Tanzania Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa. Music: Kevin MacLeod - Light Awash Kevin MacLeod - Ambiment Thank you to Kevin MacLeod for the royalty free music. http://incompetech.com Video taken using a Sony HDR-SR12 Handycam. Dar es Salaam,Dar es Salaam (Travel Destination),Dar es Salaam (City/Town/Village),Dār as-Salām,Mzizima,Dar-es-Salaam,Daressalaam,دار السلام (تنزانيا),Dar əs Salam,Горад Дар-эс-Салам,Дар ес Салаам,ཏ་རེ་སི་ས་ལམ།,Dar es-Salaam,Daressalam,"Νταρ ες Σαλάμ",Dar es-Salam,دار السلام,Daresalamo,دارالسلام (تانزانیا),Dárasalám,다르에스살람,दार अस सलाम,म्ज़ीज़िमा,Daressalaam,Дар-эс-Салам,דאר א-סלאם,Дар-эс-Салам,Dāresalāma,Dar es Salamas,Дар ес Салам,Dar es Salam,दार एस सलाम,ダルエスサラーム,ਦਾਰ ਅਸ ਸਲਾਮ,தாருஸ்ஸலாம்,ดาร์-เอส-ซาลาม,Darüsselam,دارالسلام,دارېسسالام,达累斯萨...
published: 19 Aug 2011 -
Tanzania, Dar es salaam, Ohio Street, Posta
published: 19 Apr 2016 -
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INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGORONGORO CONSERVATION AREA AUTHORITY
The Ngorongoro Conservation Area covers 8,292 square kilometers. It is one of the three divisions that comprise Ngorongoro District in Arusha Region. NCA was established in 1959 by the NCA Ordinance No 413 of 1959 as a multiple land use area, designated to promote the conservation of natural resources, safeguard the interests of NCA indigenous residents and promote tourism. NCA is a unique protected area in the whole of Africa where conservation of natural resources in integrated with human development.
published: 16 Aug 2015 -
Life in Dar es Salaam
published: 21 Mar 2016 -
dar es salaam sec. bash #01 /BONGO BATTLES
some guys
published: 12 Mar 2015 -
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
This is a true story of a weekend in the Zambezi Valley any years ago.
published: 01 Jan 2011 -
-
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
published: 08 Apr 2013
LIFE IN DAR ES SALAAM, TANZANIA.
- Order: Reorder
- Duration: 0:37
- Updated: 23 Oct 2015
- views: 87
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 250,000/= pm.
Call +255715547184.
Follow facebook page @Dalali Abby
For...
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 250,000/= pm.
Call +255715547184.
Follow facebook page @Dalali Abby
For many houses photos.
wn.com/Life In Dar Es Salaam, Tanzania.
Dar es Salaam - Tanzania Africa
- Order: Reorder
- Duration: 50:01
- Updated: 19 Aug 2011
- views: 100660
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for...
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for the royalty free music.
http://incompetech.com
Video taken using a Sony HDR-SR12 Handycam.
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Temeke District,District de Temeke,Distretto di Temeke,Wilaya ya Temeke
Tanzania,Tanzania (Country),Tanzania (Travel Destination),Танзаниэ,Tanzanië,United Republic of Tanzania,Jamhuri ya Muungano wa Tanzania,Tansania,ታንዛኒያ,تنزانيا,Tanzanie,República Xunida de Tanzania,Tanzaniya,তানজানিয়া,Танзанія,Tansaniya,Танзания,ཏན་ཛ་ནི་ཡ།,Tanzanija,Tanzània,Танзани Пĕрлешнĕ Республики,ޓެންޒޭނިއާ,Tʼanzanííya,Tansanija,Zjadnośona republika Tansanija,Tansaania,Tansaania Ühendvabariik,Τανζανία,Tanzanio,Repúbrica Unia de Tanzánia,تانزانیا,جمهوری متحد تانزانیا,République unie de Tanzanie,République-Unie de Tanzanie,An Tansáin,Poblacht Aontaithe na Tansáine,Tanzaniya,Tansainìa,An Tansan,Tansania,ટાન્ઝાનિયા,Танзнмудин Ниицәтә Орн,탄자니아,탄자니아 연합 공화국,Տանզանիայի Միացյալ Հանրապետությունը ,Տանզանիա,तंज़ानिया,तंजानिया का संयुक्त गणराज्य,তাঞ্জানিয়া,Танзани,ITanzania,טנזניה,הרפובליקה המאוחדת של טנזניה,ಟಾಂಜಾನಿಯ,ಸಂಯುಕ್ತ ಟಾಂಜಾನಿಯ ಗಣರಾಜ್ಯ,ტანზანია,Танзания,Repubulika Yunze Ubumwe ya Tanzaniya,Tanzani,Tanzanya,Yekîtiya Komarên Tanzanya,Tanzānija,Tanzānijas Apvienotā Republika,tanzanias,Танзанија,Обединета Република Танзанија,ടാൻസാനിയ,Tānahia,टांझानिया,تانزانيا,तन्जानिया,タンザニア,タンザニア連合共和国,Tansaania,ତାଞ୍ଜାନିଆ,Tanzaniya,ਤਨਜ਼ਾਨੀਆ,تنزانیہ,Tansanya,Танзанія,Объединённая Респу́блика Танза́ния,Танзания Холбоhуктаах Республиката,Tanzanïi,IThanzaniya,Tanzańijo,Zjydnoczůno Republika Tanzańije,Tansaaniya,Midowga Jamuuriyadda Tansaaniya,Танзанија,Уједињена Република Танзанија,Tansanian yhdistynyt tasavalta,தன்சானியா,Берләшкән Танзания Җөмһүрияте ,టాంజానియా,ประเทศแทนซาเนีย,สหสาธารณรัฐแทนซาเนีย,ታንዛኒያ,Tansanän,Tansani,טאנזאניע,Sisọ̀kan Olómìnira ilẹ̀ Tànsáníà,坦桑尼亞,坦桑尼亞聯合共和國,Tanzanėjė,坦桑尼亚,坦桑尼亚联合共和国
Africa,Africa (Continent),Africa (Travel Destination),Afrika,Африкэ,አፍሪቃ,Affrica,أفريقيا,ܐܦܪܝܩܐ,আফ্ৰিকা,Aphrika,আফ্রিকা,Aprika,Hui-chiu,Африка,ཨ་ཧྥེ་རི་ཁ།,l'Àfrica,Afrikaa,Afrigaa,Naakaii Łizhiní Bikéyah,ཨཕ་རི་ཀ་,Aafrika,Αφρική,Afriko,آفریقا,Afrique,Afirik,Afriche,An Afraic,Yn Affrick,Afraga,非洲,Abĩrika,આફ્રિકા,Fî-chû,Априк,아프리카,ʻApelika,Աֆրիկա,अफ़्रीका,ᐊᑉᕆᖄ,Африкæ,iAfrika,אפריקה,ಆಫ್ರಿಕಾ,აფრიკა,اَفریٖقہ,Afurika,Afrik,ອາຟຣິກກາ,frikytu'a,ആഫ്രിക്ക,Āwherika,आफ्रिका,افريقيا,آفریخا,Hĭ-ciŭ,Африкань,Африк,अफ्रिका,アフリカ,Afrikoo,Afreka,ଆଫ୍ରିକା,ਅਫ਼ਰੀਕਾ,افريقا,អាហ្វ្រិក,Afrike,Afryka,Αφρικήν,Afrihkká,Aferika,आफ्रिकाखण्ड,Africae,Afrikoa,අප්රිකාව,Í-Afríka,Афрїка
wn.com/Dar Es Salaam Tanzania Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for the royalty free music.
http://incompetech.com
Video taken using a Sony HDR-SR12 Handycam.
Dar es Salaam,Dar es Salaam (Travel Destination),Dar es Salaam (City/Town/Village),Dār as-Salām,Mzizima,Dar-es-Salaam,Daressalaam,دار السلام (تنزانيا),Dar əs Salam,Горад Дар-эс-Салам,Дар ес Салаам,ཏ་རེ་སི་ས་ལམ།,Dar es-Salaam,Daressalam,"Νταρ ες Σαλάμ",Dar es-Salam,دار السلام,Daresalamo,دارالسلام (تانزانیا),Dárasalám,다르에스살람,दार अस सलाम,म्ज़ीज़िमा,Daressalaam,Дар-эс-Салам,דאר א-סלאם,Дар-эс-Салам,Dāresalāma,Dar es Salamas,Дар ес Салам,Dar es Salam,दार एस सलाम,ダルエスサラーム,ਦਾਰ ਅਸ ਸਲਾਮ,தாருஸ்ஸலாம்,ดาร์-เอส-ซาลาม,Darüsselam,دارالسلام,دارېسسالام,达累斯萨拉姆,דאר עס סאלאאם,Dar es Salams,达累斯萨拉姆
Kinondoni District,Distretto di Kinondoni,Wilaya ya Kinondoni
Temeke District,District de Temeke,Distretto di Temeke,Wilaya ya Temeke
Tanzania,Tanzania (Country),Tanzania (Travel Destination),Танзаниэ,Tanzanië,United Republic of Tanzania,Jamhuri ya Muungano wa Tanzania,Tansania,ታንዛኒያ,تنزانيا,Tanzanie,República Xunida de Tanzania,Tanzaniya,তানজানিয়া,Танзанія,Tansaniya,Танзания,ཏན་ཛ་ནི་ཡ།,Tanzanija,Tanzània,Танзани Пĕрлешнĕ Республики,ޓެންޒޭނިއާ,Tʼanzanííya,Tansanija,Zjadnośona republika Tansanija,Tansaania,Tansaania Ühendvabariik,Τανζανία,Tanzanio,Repúbrica Unia de Tanzánia,تانزانیا,جمهوری متحد تانزانیا,République unie de Tanzanie,République-Unie de Tanzanie,An Tansáin,Poblacht Aontaithe na Tansáine,Tanzaniya,Tansainìa,An Tansan,Tansania,ટાન્ઝાનિયા,Танзнмудин Ниицәтә Орн,탄자니아,탄자니아 연합 공화국,Տանզանիայի Միացյալ Հանրապետությունը ,Տանզանիա,तंज़ानिया,तंजानिया का संयुक्त गणराज्य,তাঞ্জানিয়া,Танзани,ITanzania,טנזניה,הרפובליקה המאוחדת של טנזניה,ಟಾಂಜಾನಿಯ,ಸಂಯುಕ್ತ ಟಾಂಜಾನಿಯ ಗಣರಾಜ್ಯ,ტანზანია,Танзания,Repubulika Yunze Ubumwe ya Tanzaniya,Tanzani,Tanzanya,Yekîtiya Komarên Tanzanya,Tanzānija,Tanzānijas Apvienotā Republika,tanzanias,Танзанија,Обединета Република Танзанија,ടാൻസാനിയ,Tānahia,टांझानिया,تانزانيا,तन्जानिया,タンザニア,タンザニア連合共和国,Tansaania,ତାଞ୍ଜାନିଆ,Tanzaniya,ਤਨਜ਼ਾਨੀਆ,تنزانیہ,Tansanya,Танзанія,Объединённая Респу́блика Танза́ния,Танзания Холбоhуктаах Республиката,Tanzanïi,IThanzaniya,Tanzańijo,Zjydnoczůno Republika Tanzańije,Tansaaniya,Midowga Jamuuriyadda Tansaaniya,Танзанија,Уједињена Република Танзанија,Tansanian yhdistynyt tasavalta,தன்சானியா,Берләшкән Танзания Җөмһүрияте ,టాంజానియా,ประเทศแทนซาเนีย,สหสาธารณรัฐแทนซาเนีย,ታንዛኒያ,Tansanän,Tansani,טאנזאניע,Sisọ̀kan Olómìnira ilẹ̀ Tànsáníà,坦桑尼亞,坦桑尼亞聯合共和國,Tanzanėjė,坦桑尼亚,坦桑尼亚联合共和国
Africa,Africa (Continent),Africa (Travel Destination),Afrika,Африкэ,አፍሪቃ,Affrica,أفريقيا,ܐܦܪܝܩܐ,আফ্ৰিকা,Aphrika,আফ্রিকা,Aprika,Hui-chiu,Африка,ཨ་ཧྥེ་རི་ཁ།,l'Àfrica,Afrikaa,Afrigaa,Naakaii Łizhiní Bikéyah,ཨཕ་རི་ཀ་,Aafrika,Αφρική,Afriko,آفریقا,Afrique,Afirik,Afriche,An Afraic,Yn Affrick,Afraga,非洲,Abĩrika,આફ્રિકા,Fî-chû,Априк,아프리카,ʻApelika,Աֆրիկա,अफ़्रीका,ᐊᑉᕆᖄ,Африкæ,iAfrika,אפריקה,ಆಫ್ರಿಕಾ,აფრიკა,اَفریٖقہ,Afurika,Afrik,ອາຟຣິກກາ,frikytu'a,ആഫ്രിക്ക,Āwherika,आफ्रिका,افريقيا,آفریخا,Hĭ-ciŭ,Африкань,Африк,अफ्रिका,アフリカ,Afrikoo,Afreka,ଆଫ୍ରିକା,ਅਫ਼ਰੀਕਾ,افريقا,អាហ្វ្រិក,Afrike,Afryka,Αφρικήν,Afrihkká,Aferika,आफ्रिकाखण्ड,Africae,Afrikoa,අප්රිකාව,Í-Afríka,Афрїка
- published: 19 Aug 2011
- views: 100660
Tanzania, Dar es salaam, Ohio Street, Posta
- Order: Reorder
- Duration: 1:22
- Updated: 19 Apr 2016
- views: 49
- published: 19 Apr 2016
- views: 49
Fun Time Techno Brain Tanzania, Dar Es salaam
- Order: Reorder
- Duration: 2:07
- Updated: 12 Jun 2013
- views: 125
INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGORONGORO CONSERVATION AREA AUTHORITY
- Order: Reorder
- Duration: 25:10
- Updated: 16 Aug 2015
- views: 149
The Ngorongoro Conservation Area covers 8,292 square kilometers. It is one of the three divisions that comprise Ngorongoro District in Arusha Region.
NCA was es...
The Ngorongoro Conservation Area covers 8,292 square kilometers. It is one of the three divisions that comprise Ngorongoro District in Arusha Region.
NCA was established in 1959 by the NCA Ordinance No 413 of 1959 as a multiple land use area, designated to promote the conservation of natural resources, safeguard the interests of NCA indigenous residents and promote tourism. NCA is a unique protected area in the whole of Africa where conservation of natural resources in integrated with human development.
wn.com/Interview With Dr Freddy Manongi Head Of Ngorongoro Conservation Area Authority
The Ngorongoro Conservation Area covers 8,292 square kilometers. It is one of the three divisions that comprise Ngorongoro District in Arusha Region.
NCA was established in 1959 by the NCA Ordinance No 413 of 1959 as a multiple land use area, designated to promote the conservation of natural resources, safeguard the interests of NCA indigenous residents and promote tourism. NCA is a unique protected area in the whole of Africa where conservation of natural resources in integrated with human development.
- published: 16 Aug 2015
- views: 149
Life in Dar es Salaam
- Order: Reorder
- Duration: 2:06
- Updated: 21 Mar 2016
- views: 17
- published: 21 Mar 2016
- views: 17
dar es salaam sec. bash #01 /BONGO BATTLES
- Order: Reorder
- Duration: 4:03
- Updated: 12 Mar 2015
- views: 104
some guys
some guys
wn.com/Dar Es Salaam Sec. Bash 01 Bongo Battles
some guys
- published: 12 Mar 2015
- views: 104
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
- Order: Reorder
- Duration: 3:17
- Updated: 01 Jan 2011
- views: 54
This is a true story of a weekend in the Zambezi Valley any years ago.
This is a true story of a weekend in the Zambezi Valley any years ago.
wn.com/Tabatha'S Safari In The Zambezi Valley..Wmv
This is a true story of a weekend in the Zambezi Valley any years ago.
- published: 01 Jan 2011
- views: 54
Dar es salaam Institute of Technology
- Order: Reorder
- Duration: 5:02
- Updated: 09 Feb 2014
- views: 524
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
- Order: Reorder
- Duration: 5:03
- Updated: 08 Apr 2013
- views: 204
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fa...
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
wn.com/How To Create Great Street Art .... Dar Es Salaam.. Has Some Fun Graffiti
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
- published: 08 Apr 2013
- views: 204
back
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back
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4:20
"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
大家可以邊看邊一起跟著做喔
Tabata Workout Special for Beginner & Ladies
Let's Do It!
1. Squat
2. Knee...
published: 21 May 2016
"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
"Tabata" 一首歌時間瘦身！ #適合有一定基礎初學者或女生的版本
- Report rights infringement
- published: 21 May 2016
- views: 1062637
4:27
CrossFit Tabata
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using ...
published: 10 Jun 2013
CrossFit Tabata
CrossFit Tabata
- Report rights infringement
- published: 10 Jun 2013
- views: 12887999
4:28
TABATA ''一首歌時間瘦身！''(進階版II)
"TABATA" 一首歌時間瘦身！(進階版II)
這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪
Tabata...
published: 06 Jun 2016
TABATA ''一首歌時間瘦身！''(進階版II)
TABATA ''一首歌時間瘦身！''(進階版II)
- Report rights infringement
- published: 06 Jun 2016
- views: 642288
8:24
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
tabata 8分鐘 間歇訓練 (tabata workout 8 minutes)
全身燃燒脂肪，練腹肌，人魚線
健身正妹: 丁小羽
健身教練: 洪宏星
節目製作: 廣告人有限...
published: 03 Oct 2014
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
減肥瘦身系列 - 超燃脂tabata 8分鐘間歇訓練tabata workout 8 minutes
- Report rights infringement
- published: 03 Oct 2014
- views: 4972195
31:58
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
This 30 minute workout uses tabata intervals to get a high intensity cardio workout that w...
published: 06 Sep 2015
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
- Report rights infringement
- published: 06 Sep 2015
- views: 551798
10:50
Tabata Workout | Full Body Workouts | Class FitSugar
We love Tabata interval workouts. It's four minutes of high-intensity training, alternatin...
published: 25 Mar 2013
Tabata Workout | Full Body Workouts | Class FitSugar
Tabata Workout | Full Body Workouts | Class FitSugar
- Report rights infringement
- published: 25 Mar 2013
- views: 2197166
16:12
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
教練: 洪宏星，黑男
published: 02 Jun 2015
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
- Report rights infringement
- published: 02 Jun 2015
- views: 1448916
4:46
Tabata Workouts w/ TabataSongs Music
http://www.tabatasongs.com Music created specifically for the Tabata Interval.
This vide...
published: 14 Dec 2011
Tabata Workouts w/ TabataSongs Music
Tabata Workouts w/ TabataSongs Music
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- published: 14 Dec 2011
- views: 3369204
11:25
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second...
published: 13 Apr 2014
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
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- published: 13 Apr 2014
- views: 1101859
4:44
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ FULL PRINTAB...
published: 12 Apr 2012
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
Burn Fat In 4 Minutes - Tabata Workout #1 - Live Lean TV
- Report rights infringement
- published: 12 Apr 2012
- views: 1482942
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0:37
LIFE IN DAR ES SALAAM, TANZANIA.
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 25...
published: 23 Oct 2015
LIFE IN DAR ES SALAAM, TANZANIA.
50:01
Dar es Salaam - Tanzania Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod ...
published: 19 Aug 2011
Dar es Salaam - Tanzania Africa
Dar es Salaam - Tanzania Africa
- Report rights infringement
- published: 19 Aug 2011
- views: 100660
1:22
Tanzania, Dar es salaam, Ohio Street, Posta
published: 19 Apr 2016
Tanzania, Dar es salaam, Ohio Street, Posta
Tanzania, Dar es salaam, Ohio Street, Posta
- Report rights infringement
- published: 19 Apr 2016
- views: 49
2:07
Fun Time Techno Brain Tanzania, Dar Es salaam
office cake, sea cliff, techno brain, Fun Time, Techno Brain, Tanzania, Dar Es salaam
published: 12 Jun 2013
Fun Time Techno Brain Tanzania, Dar Es salaam
Fun Time Techno Brain Tanzania, Dar Es salaam
- Report rights infringement
- published: 12 Jun 2013
- views: 125
25:10
INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGORONGORO CONSERVATION AREA AUTHORITY
The Ngorongoro Conservation Area covers 8,292 square kilometers. It is one of the three di...
published: 16 Aug 2015
INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGORONGORO CONSERVATION AREA AUTHORITY
INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGORONGORO CONSERVATION AREA AUTHORITY
- Report rights infringement
- published: 16 Aug 2015
- views: 149
2:06
Life in Dar es Salaam
published: 21 Mar 2016
Life in Dar es Salaam
Life in Dar es Salaam
- Report rights infringement
- published: 21 Mar 2016
- views: 17
4:03
dar es salaam sec. bash #01 /BONGO BATTLES
some guys
published: 12 Mar 2015
dar es salaam sec. bash #01 /BONGO BATTLES
dar es salaam sec. bash #01 /BONGO BATTLES
- Report rights infringement
- published: 12 Mar 2015
- views: 104
3:17
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
This is a true story of a weekend in the Zambezi Valley any years ago.
published: 01 Jan 2011
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
- Report rights infringement
- published: 01 Jan 2011
- views: 54
5:02
Dar es salaam Institute of Technology
Life at DIT
published: 09 Feb 2014
Dar es salaam Institute of Technology
Dar es salaam Institute of Technology
- Report rights infringement
- published: 09 Feb 2014
- views: 524
5:03
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew...
published: 08 Apr 2013
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
- Report rights infringement
- published: 08 Apr 2013
- views: 204
LIFE IN DAR ES SALAAM, TANZANIA....
Dar es Salaam - Tanzania Africa...
Tanzania, Dar es salaam, Ohio Street, Posta...
Fun Time Techno Brain Tanzania, Dar Es salaam...
INTERVIEW WITH DR FREDDY MANONGI- HEAD OF NGOR...
Life in Dar es Salaam...
dar es salaam sec. bash #01 /BONGO BATTLES...
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv...
Dar es salaam Institute of Technology...
How to create Great Street Art .... Dar es Salaam....
-
Lyrics list:lyrics
-
Day By Day, Frank Sinatra
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Two By Two, Bob Dylan
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TOO BAD, Rod Stewart
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Debout, Johnny Hallyday
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TOO BAD, Eric Clapton
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Tiptoe, Ani Difranco
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Toyboat, Yoko Ono
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Doubt, The Cure
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TOO BAD, Aerosmith
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Dope Hat, Marilyn Manson
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Day By Day
Day by day I'm falling more in love with you
And day by day my love seems to grow
There isn't any end to my devotion
It's deeper dear by far than any ocean
I find that day by day you're making all my dreams come true
And (So) come what may I want you to know
I'm (That I am) yours alone, and I'm in love (in love) to stay
As we go through the years day by day
(I said, "Day by day")
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Clinton Was Reportedly Inconsolable After Election Loss
Edit Opposing Views 12 Nov 2016
Hillary Clinton was reportedly inconsolable after the announcement that Donald Trump had beat her in the presidential election. Clinton “couldn’t stop crying,” conservative author Ed Klein said a source told him November 9 on Newsmax TV’s “The Steve Malzberg Show.”. "About 6.30 [the] morning [of November 9] she called an old friend," he said. "She was crying, inconsolably.” ... Trump is unfit to serve ... ....
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'Impossible' space engine may actually work: NASA
Edit The Times of India 13 Nov 2016
HOUSTON. A controversial and puzzling engine design that could potentially make space travel much cheaper and faster may actually work, a new NASA study suggests. The experimental propulsion system known as the EmDrive, which seems to violate the laws of physics, generated small amounts of thrust in a lab test, researchers said ... Click here to download it for your device....
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Iraqi troops capture Nimrud, site of ancient Assyrian city, from Isis
Edit The Guardian 13 Nov 2016
Iraq says city close to archaeological site bulldozed by Islamic State militants two years ago has been liberated. Iraqi soldiers have captured Nimrud, the site of an ancient Assyrian city overrun by Islamic State militants two years ago, according to the military. “Troops from the Ninth Armoured Division liberated Nimrud town completely and raised the Iraqi flag above its buildings,” the statement said on Sunday ... Read more ... ....
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Mysterious Unidentified Object Crashes in Myanmar
Edit Yahoo Daily News 12 Nov 2016
A large, unidentified metal object fell from the sky yesterday (Nov. 10) in the remote mountainous region of Myanmar. The cylindrical object, which is about 12 feet (3.7 meters) long and 5 feet in diameter, blasted into the village of Lone Khin, near a jade mine. Villagers woke early in the morning to a loud boom and vibrations, when the object fell to the ground ... "Initially, we thought it was a battle ... ....
In This FFXV Bug, Dudes Are Hugging Dudes
Edit Kotaku 11 Nov 2016
From the looks of it, the demo sure seems buggy ... But more importantly, back in late August, Final Fantasy XV director Hajime Tabata said the game was delayed to clean up bugs ... At that time, Tabata explained that since not every FFXV player in Japan had their console connected to the internet, the goal was to get the game as glitch-free as possible ... ....
Final Fantasy XV PS4 Pro patch detailed
Edit Digital Spy 10 Nov 2016
We already knew that Final Fantasy XV would make use of that power, and now the game's director Hajime Tabata has revealed how work on the support patch is proceeding ... We'll see then whether Hajime Tabata and his team have delivered a title worthy ......
Japan to Get a Third Final Fantasy XV Demo
Edit IGN Insider 10 Nov 2016
A new demo for Final Fantasy XV is coming to Japan, Square Enix has announced. FFXV director Hajime Tabata shared the news during the latest Active Time Report (via Kotaku), noting that the demo is called Final Fantasy XV Judgement Disc and features the final retail build of the game ... In addition to being locked on easy mode, the demo has several level and ability restrictions. Continue reading… ... ....
Final Fantasy 15 to have 1080p60 mode for PS4 Pro
Edit Eurogamer 10 Nov 2016
Square Enix will offer two enhanced display modes for owners of the new and more powerful PlayStation 4 Pro console. One will display the game in 4K resolution at 30 frames per second; the other will display the game at today's standard 1080p resolution but at 60 frames per second. FF15 director Hajime Tabata announced the news during a Square Enix Active Time Report broadcast (translation and source relayed by Reddit) ... ....
Final Fantasy 15 PS4 Pro Patch Arrives in December
Edit GamingBolt 10 Nov 2016
It’s had its fair share of delays and change in directors (Final Fantasy Type-0’s Hajime Tabata took Tetsuya Nomura’s place) but launch day is nearly here ... ....
Can You Get Your Hands On ‘Final Fantasy XV’s Episode 1 Demo?
Edit Inquisitr 10 Nov 2016
Get access to over an hour of Final Fantasy XV’s final version gameplay with the Judgement Disc demo, coming out tomorrow ... Final Fantasy XV game director Hajime Tabata talks about the Final Fantasy XV Judgement Disc, featuring the opening up to the middle part of Final Fantasy XV’s Episode 1. Players who can get their hands on the demo can experience the final version of the game on easy difficulty ... Pretty cool, no?....
A New Final Fantasy XV Demo Was Just Announced For Japan
Edit Kotaku 10 Nov 2016
Bwah? Um... During today’s Active Time Report, Final Fantasy XV producer Hajime Tabata announced a new demo called Final Fantasy XV Judgment Disc. The demo goes from the opening up to the middle of Episode One ... ....
KTU Sports Teams and Clubs: Recharge Your Energy (Kaunas University of Technology)
Edit Public Technologies 09 Nov 2016
(Source. Kaunas University of Technology). Dancesport Club Viesulas. Founded in 1963 Viesulas offers dancesport training on three levels. entry, intermediate and proficient ... KTU is one of two universities in Lithuania having a dancesport club. Badminton Team ... The students and staff can choose tabata, resistance band training, callanetics, yoga, step-aerobics, body toning, Tae Bo, cardio and kinezitherapy workouts with experienced coaches....
How's Square Enix Doing? Here Are the Key Takeaways From Earnings Repot
Edit Gamespot 08 Nov 2016
Japanese video game giant Square Enix today reported earnings for the six-month period ended September 30, providing a new look into how the company is doing from a business perspective ... Director Hajime Tabata has said he hopes the game will sell 10 million copies, though that is not necessarily how many copies its needs to sell to turn a profit ... ....
Finishing Final Fantasy
Edit Eurogamer 02 Nov 2016
The indignity also provided preparation for his directorship of Final Fantasy 15, a multi-million pound production that, across its slurred decade of development, has been beset with problems, many of which Tabata inherited from his predecessor. In August this year Tabata, doing his best to mute his irrepressible grin, sat in ......
My summer as a student chaplain (Canada's Air Force)
Edit Public Technologies 01 Nov 2016
I was introduced to Tabata training - an interval training comprising eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval - and daily burpees, which involve starting in a standing position, dropping into a squat with your hands on the ground, kicking your feet back into a plank position while keeping ......
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