Healthy menu plan
Eat healthier without losing the pleasure of delicious meals and even the occasional treat.
Tuesday
Breakfast
![Asparagus with poached egg](http://web.archive.org./web/20160811234116im_/http://www.taste.com.au/images/recipes/agt/2009/09/asparagus-with-poached-egg-18137_h.jpeg)
Asparagus with poached egg
Ingredients
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2 bunches asparagus, woody ends trimmed
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2 teaspoons vinegar
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4 fresh eggs
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25g (1/3 cup) finely grated parmesan
Snack
150g fat-free natural yoghurt
100g strawberries
Lunch
![Zucchini and sweet potato slice](http://web.archive.org./web/20160811234116im_/http://www.taste.com.au/images/recipes/agt/2012/10/zucchini-and-sweet-potato-slice-25152_h.jpeg)
Zucchini and sweet potato slice
Ingredients
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2 teaspoons olive oil
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1 large brown onion, finely chopped
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300g sweet potato, peeled, coarsely grated
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2 garlic cloves, crushed
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4 eggs
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2 egg whites
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40g (1/4 cup) plain flour
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125g (1/2 cup) reduced-fat fresh ricotta
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250g zucchini, grated, moisture removed
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2 tablespoons chopped fresh chives
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2 tablespoons chopped fresh continental parsley
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240g cherry truss tomatoes (see note)
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Baby rocket leaves, to serve
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Balsamic vinegar, to serve
Dinner
![Fish fajitas with black bean and avocado salsa](http://web.archive.org./web/20160811234116im_/http://www.taste.com.au/images/recipes/tas/2014/01/fish-fajitas-with-black-bean-and-avocado-salsa-28480_h.jpeg)
Fish fajitas with black bean and avocado salsa
Ingredients
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1 1/2 tsp sweet paprika
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1/2 tsp dried chilli flakes
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600g firm white fish fillets (such as blue eye)
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400g can black beans, rinsed, drained
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1/2 firm ripe avocado, peeled, stone removed, sliced
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12 grape tomatoes, halved
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1 long red chilli, seeded, finely chopped
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1 tbs fresh lime juice
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2 tsp olive oil
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130g (1/2 cup) low-fat natural yoghurt
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2 tsp chipotle sauce
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8 corn tortillas, chargrilled, to serve
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Butter lettuce leaves, to serve
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4 small radishes, trimmed, thinly sliced
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Lime wedges, to serve
Sweet treats
![Banana, oat & chocolate bars](http://web.archive.org./web/20160811234116im_/http://www.taste.com.au/images/recipes/tm/2015/01/banana-oat-chocolate-bars-31402_h.jpeg)
Banana, oat & chocolate bars
Ingredients
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230g (2 1/2 cups) rolled oats
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80g (1/2 cup) natural seed mix with pine nuts
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50g (1/3 cup) dried cranberries
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1 tablespoon linseeds
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1/2 teaspoon ground cinnamon
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60g (1/4 cup) coconut oil
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100g (1/4 cup) rice malt syrup
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2 (about 350g) ripe bananas, mashed
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1 egg
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45g Well Naturally No Added Sugar Dark Chocolate bar, melted
![](/web/20160811234116im_/http://www.taste.com.au/images-new/loading.gif)
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