How to Eliminate the Back 9 Fade (Video Podcast #6)

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• published: 23 Apr 2015
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GolfAggressive: http://golfaggressive.com Shed Pounds to Shave Strokes: http://golfthin.com Core to Score: http://coretoscore.com Golf Fuel Hydration Pro: http://golff.it/golffuel The Four Keys of Golf Endurance 1. HIIT Interval Training 2. Resistance Training 3. Hydration 4. Walk More HIIT Training High Intensity Interval Training is designed into most of our golf fitness programs like Shed Pounds to Shave Strokes and Core to Score. Perform a short 20-minute HIIT session at the end of your resistance training session. Doing so can improve endurance and spike your body’s fat burning furnace long after your stop exercising (this is not a benefit you will get with long and slow cardio). Resistance Training Resistance training is often overlooked when it comes to building endurance. Endurance requires strong muscles. Endurance also builds more lean muscle which burns more calories over the course of a day, making you even leaner. In addition, the stronger you are into old age, the more likely you will be able to play golf well into your golden years. Again, I built Shed Pounds to Shave Strokes and Core to Score with resistance training built into them for this very reason. Hydration Being dehydrated can cause many issues. In this podcast, Rich even mentions that when he doesn’t drink enough water that he gets migraine headaches near the end of his round of golf. This makes sense because your brain tissue is 85% water. Dehydration causes your brain to become taxed and you lose focus. Quite simply, golf is a sport of focus. Stay hydrated by drinking at least two bottles of water per 9 holes. Spike that water with a hydration supplement such as Golf Fuel’s Hydration Pro for even better results. Walk More Walking in general has been shown to increase your life span. In addition, walking the course is just enjoyable and provides many benefits… including faster play. Check out a push or pull cart for your rounds and convert to walking. If you don’t want to walk every round, why not do it at least 9 holes per week? Give it a shot and I know you’ll feel better. I would avoid carrying your bag. There’s no need to put the strain on your spine by lifting and setting down your bag every time you hit a shot.