-
Jumpin' Jack
Provided to YouTube by Universal Music Group
Jumpin' Jack · Big Bad Voodoo Daddy
Big Bad Voodoo Daddy
℗ 1998 Coolsville Records
Released on: 1998-01-01
Producer, Studio Personnel, Engineer, Mixer: Michael Frondelli
Producer: Brad Benedict
Producer: Scotty Morris
Composer Lyricist: Duke Ellington
Composer Lyricist: Irving Mills
Composer Lyricist: Scotty Morris
Auto-generated by YouTube.
published: 20 Oct 2018
-
Jumping Jack Weight Loss Workout (10 Mins)
This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is only 10 minutes, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.
---------
♡ SIGN UP FOR ACCESS TO THE PROGRAM HERE:
https://bit.ly/2QEDgX5
------------
♡ OUTFIT:
Shop at Honeyfitting
And get a 15% discount with the code: "Holly15"
------------
Make sure to connect with me on social media for more lifestyle tips and motivation!
♡ INSTAGRAM: https://www.instagram.com/ho...
published: 05 Jan 2020
-
Jumping Jacks - XFit Daily
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
published: 04 Oct 2012
-
Jumping Jacks
Jumping Jacks are a great addition to any at home cardio workout.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, mak...
published: 14 Dec 2010
-
Jumping Jacks Song
Abby Presents the Jumping Jacks Video! This is a Fitness Song for Kids that teaches how to do jumping jacks.
Abby's Fitness Package: http://www.havefunteaching.com/shop/fitness/fitness-package
Abby's Fitness Package Download: http://www.havefunteaching.com/shop/fitness/fitness-package-download
Abby's Fitness Videos DVD: http://www.havefunteaching.com/shop/fitness/fitness-dvd
Abby's Fitness Songs CD: http://www.havefunteaching.com/shop/fitness/fitness-songs
Jumping Jacks Song Lyrics
Jumping Jacks
Put your hands up
Put your hands down
'Touch your knees
Touch the ground
Put your arms straight out
And spin ‘em around
Slide to the left
Slide to the right
Jumping Jacks
Walk it out
published: 23 Jun 2015
-
20 Jumping Jack Variations
20 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home.
We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other move we feel like is more likely to make us feel gnarly and want to barf.
But Jumping Jacks can be a great move to include in our workout routines, even simply as active rest. Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation!
Below are 20 Jumping Jack Variations as well as a regression for anyone who needs a lower impact move.
The jumping Jack Variations
1. Basic Jumping Jack (0:09)
2. Step Jack Variation #1 (0:19)
3. Step Jack Vari...
published: 09 Oct 2015
-
How to do jumping jacks the right way | Tips from our physiotherapist
Watch this video to learn the right way to do jumping jacks, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thorasic spine. Perfect for your home workout.
published: 05 May 2020
-
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!
The timer will be on continuously for 45 seconds each exercise... no specific rest!!!
Slow down when you feel it’s unsustainable, and pause when you need to!
This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!
STEPPING JACKS
BUTT KICKS
JUMPING JACKS
DROP LUNGES
JACK BURPEES
HIP OPENER KNEE SKIPS
HIGH PLANK JACKS
SHOULDER TAPS
HAND AT HEAD SQUAT JACKS
ALT HAND TO FOOT CRAB
CRAB JACKS
SIDE PLANK TO ALT PUSH UP
SCISSOR JACKS
TRAVELLING BURPEES
SEAL JACKS
3 POINT LUNGE TO SWITCH
PREDATOR JACKS
FWD ALT PUNCHES
ALT REAR LUNGE JACKS
WALKING PLANKS
CROSS JACKS
HIGH KNEE SKIPS
SIDE PLANK JACKS
STRAIGHT LEG BICYCLES
SI...
published: 09 Jan 2021
-
Jumpin' Jack Flash ((Original Single Mono Version))
Provided to YouTube by Universal Music Group
Jumpin' Jack Flash ((Original Single Mono Version)) · The Rolling Stones
Singles 1968-1971
℗ 1968 ABKCO Music & Records Inc.
Released on: 1964-01-01
Producer: Jimmy Miller
Composer Lyricist: Mick Jagger
Composer Lyricist: Keith Richards
Auto-generated by YouTube.
published: 26 Jul 2018
-
Jumping Jack Song (Fitness Song for Kids - Audio)
Get the Jumping Jack Song on CD, USB, or Download: http://www.havefunteaching.com/songs/fitness-songs/
The Jumping Jack Song by Have Fun Teaching is a Fitness Song for Kids that teaches jumping jacks and how to do a jumping jack. This is a song for jumping jacks, working out and fitness.
published: 06 Mar 2014
4:48
Jumpin' Jack
Provided to YouTube by Universal Music Group
Jumpin' Jack · Big Bad Voodoo Daddy
Big Bad Voodoo Daddy
℗ 1998 Coolsville Records
Released on: 1998-01-01
Pro...
Provided to YouTube by Universal Music Group
Jumpin' Jack · Big Bad Voodoo Daddy
Big Bad Voodoo Daddy
℗ 1998 Coolsville Records
Released on: 1998-01-01
Producer, Studio Personnel, Engineer, Mixer: Michael Frondelli
Producer: Brad Benedict
Producer: Scotty Morris
Composer Lyricist: Duke Ellington
Composer Lyricist: Irving Mills
Composer Lyricist: Scotty Morris
Auto-generated by YouTube.
https://wn.com/Jumpin'_Jack
Provided to YouTube by Universal Music Group
Jumpin' Jack · Big Bad Voodoo Daddy
Big Bad Voodoo Daddy
℗ 1998 Coolsville Records
Released on: 1998-01-01
Producer, Studio Personnel, Engineer, Mixer: Michael Frondelli
Producer: Brad Benedict
Producer: Scotty Morris
Composer Lyricist: Duke Ellington
Composer Lyricist: Irving Mills
Composer Lyricist: Scotty Morris
Auto-generated by YouTube.
- published: 20 Oct 2018
- views: 910289
12:21
Jumping Jack Weight Loss Workout (10 Mins)
This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a...
This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is only 10 minutes, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.
---------
♡ SIGN UP FOR ACCESS TO THE PROGRAM HERE:
https://bit.ly/2QEDgX5
------------
♡ OUTFIT:
Shop at Honeyfitting
And get a 15% discount with the code: "Holly15"
------------
Make sure to connect with me on social media for more lifestyle tips and motivation!
♡ INSTAGRAM: https://www.instagram.com/hollydolke
♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/
https://wn.com/Jumping_Jack_Weight_Loss_Workout_(10_Mins)
This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is only 10 minutes, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.
---------
♡ SIGN UP FOR ACCESS TO THE PROGRAM HERE:
https://bit.ly/2QEDgX5
------------
♡ OUTFIT:
Shop at Honeyfitting
And get a 15% discount with the code: "Holly15"
------------
Make sure to connect with me on social media for more lifestyle tips and motivation!
♡ INSTAGRAM: https://www.instagram.com/hollydolke
♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/
- published: 05 Jan 2020
- views: 2027872
0:45
Jumping Jacks - XFit Daily
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-bu...
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
https://wn.com/Jumping_Jacks_Xfit_Daily
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
Sign up for our newsletter: http://goo.gl/ZCKdn
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 04 Oct 2012
- views: 1833385
0:31
Jumping Jacks
Jumping Jacks are a great addition to any at home cardio workout.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Chal...
Jumping Jacks are a great addition to any at home cardio workout.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
https://wn.com/Jumping_Jacks
Jumping Jacks are a great addition to any at home cardio workout.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
- published: 14 Dec 2010
- views: 4210135
3:26
Jumping Jacks Song
Abby Presents the Jumping Jacks Video! This is a Fitness Song for Kids that teaches how to do jumping jacks.
Abby's Fitness Package: http://www.havefunteaching....
Abby Presents the Jumping Jacks Video! This is a Fitness Song for Kids that teaches how to do jumping jacks.
Abby's Fitness Package: http://www.havefunteaching.com/shop/fitness/fitness-package
Abby's Fitness Package Download: http://www.havefunteaching.com/shop/fitness/fitness-package-download
Abby's Fitness Videos DVD: http://www.havefunteaching.com/shop/fitness/fitness-dvd
Abby's Fitness Songs CD: http://www.havefunteaching.com/shop/fitness/fitness-songs
Jumping Jacks Song Lyrics
Jumping Jacks
Put your hands up
Put your hands down
'Touch your knees
Touch the ground
Put your arms straight out
And spin ‘em around
Slide to the left
Slide to the right
Jumping Jacks
Walk it out
https://wn.com/Jumping_Jacks_Song
Abby Presents the Jumping Jacks Video! This is a Fitness Song for Kids that teaches how to do jumping jacks.
Abby's Fitness Package: http://www.havefunteaching.com/shop/fitness/fitness-package
Abby's Fitness Package Download: http://www.havefunteaching.com/shop/fitness/fitness-package-download
Abby's Fitness Videos DVD: http://www.havefunteaching.com/shop/fitness/fitness-dvd
Abby's Fitness Songs CD: http://www.havefunteaching.com/shop/fitness/fitness-songs
Jumping Jacks Song Lyrics
Jumping Jacks
Put your hands up
Put your hands down
'Touch your knees
Touch the ground
Put your arms straight out
And spin ‘em around
Slide to the left
Slide to the right
Jumping Jacks
Walk it out
- published: 23 Jun 2015
- views: 520042
3:40
20 Jumping Jack Variations
20 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to he...
20 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home.
We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other move we feel like is more likely to make us feel gnarly and want to barf.
But Jumping Jacks can be a great move to include in our workout routines, even simply as active rest. Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation!
Below are 20 Jumping Jack Variations as well as a regression for anyone who needs a lower impact move.
The jumping Jack Variations
1. Basic Jumping Jack (0:09)
2. Step Jack Variation #1 (0:19)
3. Step Jack Variation #2 (0:28)
4. Press Jack (0:37)
5. Squat Jack #1 (0:47)
6. Squat Jack #1 (0:58)
7. Split Squat Jack (1:08)
8. Plyo Jack (1:19)
9 Crossover Jack (1:27)
10. Skiier Jack (1:39)
11. Seal Jack (1:45)
12. Jump Rope Jack (1:55)
13. Oblique Jack (2:05)
14. Jack Burpees (2:09)
15. Plank Jacks (2:27)
16. Push Up Jack (2:35)
17. Jack Sit Ups (2:46)
18. Slider Jacks (3:01)
19. Battle Rope Jack (3:11)
20. Slide Board Jack (3:20)
https://wn.com/20_Jumping_Jack_Variations
20 Jumping Jack Variations
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home.
We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other move we feel like is more likely to make us feel gnarly and want to barf.
But Jumping Jacks can be a great move to include in our workout routines, even simply as active rest. Plus there are a ton of fun Jumping Jack Variations you can do if you are bored with the basic gym class variation!
Below are 20 Jumping Jack Variations as well as a regression for anyone who needs a lower impact move.
The jumping Jack Variations
1. Basic Jumping Jack (0:09)
2. Step Jack Variation #1 (0:19)
3. Step Jack Variation #2 (0:28)
4. Press Jack (0:37)
5. Squat Jack #1 (0:47)
6. Squat Jack #1 (0:58)
7. Split Squat Jack (1:08)
8. Plyo Jack (1:19)
9 Crossover Jack (1:27)
10. Skiier Jack (1:39)
11. Seal Jack (1:45)
12. Jump Rope Jack (1:55)
13. Oblique Jack (2:05)
14. Jack Burpees (2:09)
15. Plank Jacks (2:27)
16. Push Up Jack (2:35)
17. Jack Sit Ups (2:46)
18. Slider Jacks (3:01)
19. Battle Rope Jack (3:11)
20. Slide Board Jack (3:20)
- published: 09 Oct 2015
- views: 620229
1:18
How to do jumping jacks the right way | Tips from our physiotherapist
Watch this video to learn the right way to do jumping jacks, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulder...
Watch this video to learn the right way to do jumping jacks, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thorasic spine. Perfect for your home workout.
https://wn.com/How_To_Do_Jumping_Jacks_The_Right_Way_|_Tips_From_Our_Physiotherapist
Watch this video to learn the right way to do jumping jacks, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thorasic spine. Perfect for your home workout.
- published: 05 May 2020
- views: 201660
24:57
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!
The timer will be on continuously for 45 seconds each exercise... n...
All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!
The timer will be on continuously for 45 seconds each exercise... no specific rest!!!
Slow down when you feel it’s unsustainable, and pause when you need to!
This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!
STEPPING JACKS
BUTT KICKS
JUMPING JACKS
DROP LUNGES
JACK BURPEES
HIP OPENER KNEE SKIPS
HIGH PLANK JACKS
SHOULDER TAPS
HAND AT HEAD SQUAT JACKS
ALT HAND TO FOOT CRAB
CRAB JACKS
SIDE PLANK TO ALT PUSH UP
SCISSOR JACKS
TRAVELLING BURPEES
SEAL JACKS
3 POINT LUNGE TO SWITCH
PREDATOR JACKS
FWD ALT PUNCHES
ALT REAR LUNGE JACKS
WALKING PLANKS
CROSS JACKS
HIGH KNEE SKIPS
SIDE PLANK JACKS
STRAIGHT LEG BICYCLES
SIDE PLANK JACKS (switch)
TRAVELLING MOUNTAIN CLIMB
LOW PLANK JACKS
CHEST TO FLOOR BURPEE W/ x2 TUCKS
Have fun burning this energy!!
Cx
Please ensure you warm up. Check out my NEW recommended Cardio Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
You can also find a link to an alternative low impact cardio workout below!
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
My Other Workouts:
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
▶ 10 Min Unbroken Abs Workout: https://youtu.be/iMmMK_8BfcU
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
https://wn.com/20_Min_Jumping_Jack_Cardio_Workout_At_Home_|_Caroline_Girvan
All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!
The timer will be on continuously for 45 seconds each exercise... no specific rest!!!
Slow down when you feel it’s unsustainable, and pause when you need to!
This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!
STEPPING JACKS
BUTT KICKS
JUMPING JACKS
DROP LUNGES
JACK BURPEES
HIP OPENER KNEE SKIPS
HIGH PLANK JACKS
SHOULDER TAPS
HAND AT HEAD SQUAT JACKS
ALT HAND TO FOOT CRAB
CRAB JACKS
SIDE PLANK TO ALT PUSH UP
SCISSOR JACKS
TRAVELLING BURPEES
SEAL JACKS
3 POINT LUNGE TO SWITCH
PREDATOR JACKS
FWD ALT PUNCHES
ALT REAR LUNGE JACKS
WALKING PLANKS
CROSS JACKS
HIGH KNEE SKIPS
SIDE PLANK JACKS
STRAIGHT LEG BICYCLES
SIDE PLANK JACKS (switch)
TRAVELLING MOUNTAIN CLIMB
LOW PLANK JACKS
CHEST TO FLOOR BURPEE W/ x2 TUCKS
Have fun burning this energy!!
Cx
Please ensure you warm up. Check out my NEW recommended Cardio Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
You can also find a link to an alternative low impact cardio workout below!
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
My Other Workouts:
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
▶ 10 Min Unbroken Abs Workout: https://youtu.be/iMmMK_8BfcU
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
- published: 09 Jan 2021
- views: 532288
3:38
Jumpin' Jack Flash ((Original Single Mono Version))
Provided to YouTube by Universal Music Group
Jumpin' Jack Flash ((Original Single Mono Version)) · The Rolling Stones
Singles 1968-1971
℗ 1968 ABKCO Music & ...
Provided to YouTube by Universal Music Group
Jumpin' Jack Flash ((Original Single Mono Version)) · The Rolling Stones
Singles 1968-1971
℗ 1968 ABKCO Music & Records Inc.
Released on: 1964-01-01
Producer: Jimmy Miller
Composer Lyricist: Mick Jagger
Composer Lyricist: Keith Richards
Auto-generated by YouTube.
https://wn.com/Jumpin'_Jack_Flash_((Original_Single_Mono_Version))
Provided to YouTube by Universal Music Group
Jumpin' Jack Flash ((Original Single Mono Version)) · The Rolling Stones
Singles 1968-1971
℗ 1968 ABKCO Music & Records Inc.
Released on: 1964-01-01
Producer: Jimmy Miller
Composer Lyricist: Mick Jagger
Composer Lyricist: Keith Richards
Auto-generated by YouTube.
- published: 26 Jul 2018
- views: 6873016
3:24
Jumping Jack Song (Fitness Song for Kids - Audio)
Get the Jumping Jack Song on CD, USB, or Download: http://www.havefunteaching.com/songs/fitness-songs/
The Jumping Jack Song by Have Fun Teaching is a Fitness ...
Get the Jumping Jack Song on CD, USB, or Download: http://www.havefunteaching.com/songs/fitness-songs/
The Jumping Jack Song by Have Fun Teaching is a Fitness Song for Kids that teaches jumping jacks and how to do a jumping jack. This is a song for jumping jacks, working out and fitness.
https://wn.com/Jumping_Jack_Song_(Fitness_Song_For_Kids_Audio)
Get the Jumping Jack Song on CD, USB, or Download: http://www.havefunteaching.com/songs/fitness-songs/
The Jumping Jack Song by Have Fun Teaching is a Fitness Song for Kids that teaches jumping jacks and how to do a jumping jack. This is a song for jumping jacks, working out and fitness.
- published: 06 Mar 2014
- views: 3102218