How To Lose Weight
5 foods that send you on an unhealthy eating spree
Nutritionist Lisa Guy lists the five foods that will set you off on a calorie fest. You have been warned!
5 ways to boost your metabolism
The secrets to getting your metabolic rate moving faster than Usain Bolt.
The diets supermodels swear by
How do models really eat? With tips from 3 Miss Universes, not to mention Victoria's Secret Angels, you can bet these diets equal a hot body
Weight loss: Kitchen gadgets that help you lose weight
If you’re on the road to a healthier you, these must-have kitchen items will help you on your way
Weight loss without dieting: The moderation movement
Karen Krause found an easier way to look after herself than drinking green sludge and belting out endless burpees
Why healthy people don't diet and never skip breakfast
New research says the best way to maintain a healthy weight is to stop dieting
Weight Loss Tips: The top weight loss excuses I hear as a dietitian
As a health professional, and specifically a health professional who has worked in weight loss for more than 15 years I can spot an excuse a mile away
The best apps to help you lose weight
The best apps for weight loss have been ranked by experts from the University of Sydney’s Charles Perkins Centre in a world-first study of their accuracy...
Weight Loss Hack: Why you don't want a messy kitchen
The kitchen mistake that could be causing your weight gain
Weight Loss: Is exercise or diet more important?
We tip the scales and turn up some surprising findings
Weight Loss: 10 signs you need to shed kilos
The traditional way of finding out if you’re overweight, the Body Mass Index (BMI) calculator, is now considered outdated and incorrect. Instead, there a...
Diet Hacks: 7 things you're probably not doing that will help with weight loss
Seven small diet changes that will make a huge difference
How often should you weigh yourself for weight loss?
Why stepping on the scales could be the key to weight loss
Protein, Fibre, Apple Cider Vinegar: 10 weight loss hacks to help you lose kilos faster
Diet tricks to help you lose weight faster this year
How drinking water helps with weight loss
Drinking more water could be the key to achieving your weight loss goals
Weight Loss Tips: The best (and strangest) advice of 2015
A round-up of the best weight loss advice this year
10 best protein options for weight loss
If you're trying to drop a few kilos, make sure you have the protein box ticked at meal times. Foods that are high in protein take longer to digest and met...
How many snacks per day should you eat to help with weight loss?
Snacking — is it good or bad? Can between-meal noshing help to manage your weight or is it just another opportunity to eat more?
Dance, yoga, weights: The exercises to keep your mind fit
There’s no question that when you exercise, you feel good. Here are some exercises to keep you feeling great on the inside.
5 easy stretches to keep you flexible
Flexibility is a pillar of fitness that is often ignored but really should be focused on more.
Walking, yoga, swimming, cycling: 5 exercises you should never (ever) give up
Here are exercises that you should never stop doing, and if you don’t do them already, you should start!
Weight loss hack: Stop counting calories and starting counting bites
Recent research suggests that counting calories are out and counting bites are in
Diet tricks that help with weight loss
We already know about exercising and eating right but there are some other tricks you can use to get a helping hand in the weight loss department
Foods that are weight loss friendly
Give yourself a helping hand in the weight loss stakes by adding these foods to your diet
Binge eating: Avoid weekend overeating with these 6 tips
Yes, you can enjoy yourself - but keep these rules in mind
Want to lose weight? Stop eating on-the-go!
A study reveals how munching on-the-go can lead to unwanted weight gain
Beat the bulge with the colour blue (and other surprising ways to lose weight)
Pounding the pavement and eating right but still can’t shift the kilos? Rosie King discovers some unusual habits that might explain the change
Why Strict Diets Don’t Work
You may think counting calories and being really strict with your diet will help you drop kilos but being too restrictive with what you eat can actually ha...
5 steps to end sugar cravings
Find yourself searching for “something sweet” morning, noon and night? It’s time to take control and eliminate that longing forever. Naturopath Janel...
Have we been thinking about weight loss the wrong way?
For the quarter of Australians who are classed as obese, rapid weight loss may be the secret to reaching their goal. Fiona Baker investigates this shift in...
How to help a loved one lose weight
The key to achieving this goal is teamwork and kindness, discovers Catherine Lambert
When you lose weight, where does it go?
When you drop kilos, what actually happens to all the weight you've lost?
7 things stopping you from losing weight
Losing weight is no easy feat. Naturopath Mim Beim lists the common traps and how to avoid them
5 fun ways to ditch the fat
Here’s how to use the holiday rituals of sun, sleep and shopping to create a sleeker physique.
5 steps to survive party season without gaining weight
Summer time usually means party time which means unhealthy food choices and the potential for weight gain. Here Professor Manny Noakes, Research Director f...
“We’ve lost more than 100kg and kept it off”
Together these three women have lost more than 100kg and dropped dozens of dress sizes. Here are the secrets to their amazing transformations
5 tricks to look leaner by tomorrow
Mercury shot up before you’ve had time to shed your winter bulge? Look slimmer overnight with these simple tricks.
Get red carpet ready in 7 days
Want to look your lightest and brightest for an upcoming event? Fitness guru Greg Joujon-Roche, who’s whipped celebrities such as Brad Pitt and Pink into...
Is a 5:2 fasting diet good for the body?
Everyone's talking about intermittent fasting, but what effect does it have on your body?
How to shape up for an event in a week according to a celeb trainer
Got an important party/work event/wedding to go to in 7 days? Celeb trainer Greg Joujon Roche will have you looking incredible in just a week
How to lose weight by cutting alcohol
What's the key to successful weight loss? Nutritionist and Ocsober ambassador Lola Berry tells you what you need to do
Want to lose weight? Avoid eating on-the-go
A study reveals how munching on the go can lead to unwanted weight gain
Do protein shakes really help you lose weight?
Once the domain of bodybuilders, protein shakes are now the convenience food of dieters. Lucy Ballinger reports on this growing trend
Eat like a Parisienne and lose weight
This new diet allows you to find the perfect weight for you and reach it by enjoying healthy meals with a French twist
How to boost your metabolism
Is your metabolism stopping you from losing weight? Here's how to change it
10 diet secrets from celebrity mums
Find out how these celebrity mums got back into star shape after the birth of their children.
March to health
NSW women Melinda Urquhart, 43, and Penny Beitzel, 44, have both signed up for body+soul’s March For March challenge to walk their way to wellness and ar...
Tried and tested 10-day detox
Is taking a break from coffee, wine and red meat all it’s cracked up to be? Nicola Conville goes on a 10-day cleanse to find out
Food tips to help you avoid Christmas weight gain
Nutritonist Lisa Guy shares her tips on how to make this Christmas fun minus the extra kilos
10 easy ways to burn calories
If the gym is not your thing there are numerous other ways to burn calories.
10 reasons you can't lose weight
Struggling to hit your goal weight? It’s not all about calories, says nutritionist Teresa Boyce.
Beat winter weight gain
Most of us put on a kilo or two during the colder months, but it can be avoided.
Top 5 food rules for weight loss
Get on track to shed the kilos with these diet golden rules by fitness expert Damien Kelly.
Do scales help you lose weight?
Two weight-loss experts weigh up the pros and cons of stepping on the scales every day.
Beat the winter weight trap
Four ways to stay fit and avoid gaining weight during the cold-snap season.
Katie's lesson with Geoff Huegill
Swimming champ Geoff Huegill gives our weight loss champ Katie Hendry some tips in technique.
Katie Hendry's makeover
Katie celebrates her new shape with a shopping trip and looks back over her life-changing 12-week transformation.
Katie Hendry's 10 weight-loss lessons
Katie Hendry shares the tips that helped her drop two dress sizes – and a few of the hurdles she faced along the way.
Katie's weight loss challenge, week 10
Katie Hendry is striking out on her own with a new menu plan and exercise regimen.
Katie's weight loss challenge, week 9
After reaching her goal weight, Katie Hendry has her last week of training sessions.
Katie's weight loss challenge, week 8
Katie Hendry has almost reached her weight-loss goal. There's just one hurdle left…
How I lived like Megan Gale
Victoria consumed about 1700 calories a day. She also did 15 hours of exercise every week.
10 things I learnt living like Megan Gale
Victoria Hannaford reveals what she learnt from her supermodel role model during her six-week fitness overhaul.
The Megan Gale six week challenge
How easy is it for an everyday woman to follow the health regimen of a model? Victoria Hannaford finds out.
Katie's weight loss challenge, week 7
It's been a rough week for Katie Hendry as she struggles with low energy levels and learns some lessons about her body.
Katie's weight loss challenge, week 6
Katie Hendry is finally back down to size 14 jeans and her new-found energy is inspiring her in other parts of her life.
Katie's weight loss challenge, week 5
After some early setbacks, Katie Hendry ends the week in triumph.
Katie's weight loss challenge, week 4
After four long weeks, Katie Hendry takes her first proper look in the mirror.
Katie's weight loss challenge, week 3
Katie Hendry discovers a new-found energy and ends the week on a high.
Katie's weight loss challenge, week 2
After a blazing start, Katie Hendry’s new health regimen suffers a setback.
Top belly busters for blokes
Have those after-work beers caught up to you? Beat the belly with these top tips.
Katie's weight loss challenge, week 1
Katie Hendry survives a demoralising fitness assessment and is given a strict diet plan.
Katie Hendry's body challenge
Meet Katie Hendry. She wants to change her life, and she's going to share every step of her journey with you.
Gastric banding increase
More than 13,000 people a year have gastric-reduction surgery, but is it seen as a quick fix?
We lost 118kg to be healthy brides
Four women share the weight-loss secrets they learnt before getting married.
At war with the middle age spread
Even the most ardent attempts at winning the battle of the bulge are made harder by the inevitable march of time.
Taking more breaks to lose weight
Could a trimmer waistline really be achieved by taking more breaks?
Wholegrains can reduce body fat
Nutritionist Lisa Guy talks about the benefits of whole grains and coriander
Oprah's battle with weight loss
Oprah arrives in Sydney this week for her Ultimate Australian Adventure. The talk-show queen knows weight battles are not all about food - and her honesty ...
