- published: 22 May 2016
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Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Juice fasting involves abstaining from food while deriving nutritional intake through freshly-juiced vegetables and fruits such that the body may detoxify. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual intercourse and other activities as well as food.
In a physiological context, fasting may refer to (1) the metabolic status of a person who has not eaten overnight, and (2) to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–12 hours. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); "post-absorptive state" is synonymous with this usage, in contrast to the "post-prandial" state of ongoing digestion. A diagnostic fast refers to prolonged fasting (from 8–72 hours depending on age) conducted under observation for investigation of a problem, usually hypoglycemia. Finally, extended fasting has been recommended as therapy for various conditions by health professionals of most cultures, throughout history, from ancient to modern.
Owari mo miezu hashiri nukeru
Yasuragi wa tooku sugata mo naku
Kodoku wo fuujikomete
Tozashikakeru manazashi
Habataku mono o mukaeru sora
Shihaisareru no o osoreyashinai
Akogareru mabayusa wa
Subete o kaeru tame ni
Dare mo yurusazu ni
Doko he yukeru darou?
Hikari no moto Yami wa umare
Shinjitsu wa itsuwari ni yureru
Kokoro o tsukisasu
Fureta yoru o koorasete mo
Yume to iu yokubou no kage o
Yobitsuzukeru
Kimi no tsumi to itami o
Shinjite iku
Zenbu hoshii to sasayaku koe
Nakushiteku koto ni oitsukezu ni
Saki made motomeru yubi
Tsumetasa ni kizukanai
Ai o nokosu nara
Tometa kuchibiru ni
Hikari dake ga yami o unde
Nukumori wa utagai kasanete
Tadoritsuku omoi
Kawasu mune ni chikau mono ga
Eien no kizu de kamawanai
Kizami tsukete
Toki ni kizuku hazama ni
Kieru mae ni
Hikari no moto yami wa umare
Shinjitsu wa itsuwari ni yureru
Kokoro o tsukisasu
Fureta yoru o koorasete mo
Yume to iu yokubou no kage o
Yobitsuzukeru
Kimi no tsumi to itami o
Shinjite iku