- published: 16 May 2010
- views: 45819
Road running is the sport of running on a measured course over an established road (as opposed to track and field and cross country running).
These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners or wheelchair entrants. The three most common IAAF recognized distances for "road running" events are 10K runs, half marathons and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.
Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is the biggest factor contributing to success.
The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface. It may put less strain on the Achilles tendon. Before engaging in road running, one should choose a shoe that best suits one's foot type and running style.
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Michael Allan "Mike" Patton (born January 27, 1968) is an American singer-songwriter, multi-instrumentalist, film composer, producer, and actor, best known as the lead singer of the alternative metal band Faith No More. Patton was also the founder and lead singer of experimental band Mr. Bungle, and has played with Tomahawk, Fantômas, Lovage, The Dillinger Escape Plan, and Peeping Tom.
Known for his eclectic influences and experimental projects, Patton has earned critical praise for his diverse array of vocal techniques. VVN Music found Patton to possess the highest vocal range of any known singer in popular music, with a range of six octaves. He has many producer or co-producer credits with artists such as John Zorn, Sepultura, Melvins, Melt-Banana, and Kool Keith. He co-founded Ipecac Recordings with Greg Werckman in 1999, and has run the label since.
He is regarded as very hard-working. Faith No More keyboardist Roddy Bottum remarked about Patton "caffeine is the only drug he does", in reference to the Faith No More song "Caffeine" from the album Angel Dust, which Patton wrote while in the middle of a sleep-deprivation experiment.
Come on
You can feel her coming, coming at you
She, she's staying on you
You know she's coming at you
To resist her seems impossible
You can't do it, no you can't do it, no you can't do it
Hey lady what you say
How about some fun today?
Is it yes? Is it no?
Whatever it is just let me know
Don't fake me out, out
Oh, you make me shout
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I wish you would leave but I don't want to be alone, no
Hey, babe I love you so
You know I don't want to go
Even though you're real laid back
You're dressed in black
And your hair is laid back
Hey lady what you say
How about some fun today?
Is it yes? Is it no?
Whatever it is just let me know
Don't fake me out, out
Oh, you make me shout
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I want you to go but I don't want to be alone, ho
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
Don't take me gross but you're the most
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
I must be gross
Aw girl, aw girl
Aw girl, aw girl
Alligator woman, you don't care
You ignore my desires, it ain't fair
You just want to tease me and turn me on
I don't want you to stay but I don't want to be alone, now
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind
Don't take me gross but you're the most
You're a mess, I must confess
You make me hot, with what you've got
Your big behind, it makes me blind