- published: 13 Sep 2012
- views: 1296
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The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath!
Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
- published: 20 Jun 2016
- views: 3962525
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
- published: 30 Aug 2015
- views: 8615525
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
♢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------
☼ See the world through my eyes ☼
My Instagram - https://instagram.com/fiercelivy
My Snapchat: Fiercelivy
My Twitter - https://twitter.com/aliviadandrea
My Weibo: http://www.weibo.com/u/3976076851
My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==
Stay Fierce ❥
- published: 03 Jul 2016
- views: 1321152
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/
●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/
Instagram https://instagram.com/nilemw/
Twitter https://twitter.com/NileMW
Facebook https://www.facebook.com/NileWilsonGy…
SnapChat - nilewilson
Website http://www.nilewilson.com/
Music https://soundcloud.com/wrighteousmusic
- published: 13 Jan 2017
- views: 4172326
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!!
If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider.
EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!!
2/11/12
Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!!
- published: 02 Nov 2012
- views: 170142
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Follow Me Here:
——————————
Facebook: https://www.facebook.com/NewAgeStrength
Instagram: http://instagram.com/newagestrength
——————————
Watch This Next!
——————————
The Fastest Way to Get Your Middle Splits
➨ https://www.youtube.com/watch?v=p9wU9EycguA
- published: 12 Jan 2016
- views: 92742
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
- published: 09 Sep 2016
- views: 86892
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing!
Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
- published: 30 Oct 2013
- views: 141604
Home
A home is a dwelling-place used as a permanent or semi-permanent residence for an individual, family, household or several families in a tribe. It is often a house, apartment, or other building, or alternatively a mobile home, houseboat, yurt or any other portable shelter. Homes typically provide areas and facilities for sleeping, preparing food, eating and hygiene. Larger groups may live in a nursing home, children's home, convent or any similar institution. A homestead also includes agricultural land and facilities for domesticated animals. Where more secure dwellings are not available, people may live in the informal and sometimes illegal shacks found in slums and shanty towns. More generally, "home" may be considered to be a geographic area, such as a town, village, suburb, city, or country.
Transitory accommodation in a treatment facility for a few weeks is not normally considered permanent enough to replace a more stable location as 'home'. In 2005, 100 million people worldwide were estimated to be homeless.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Home
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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0:29Straddle Exercise at home
Straddle Exercise at homeStraddle Exercise at home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath! Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :) -
21:59Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
Mommy Daughter Straddle Jumps (WK 285.3) | BratayleyMommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District*** http://bit.ly/261pilX It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th. Please come early because we will only have a couple of hours to meet all of you! Date: 06/26/2016 (Sun.) Time: 2:00pm EDT Location: 1545 Disneyland Dr, Anaheim, CA 92802 *NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today! -Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop -It's priced at just $54.99 plus shipping -We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle. -Click the link in the description to see all the products and pre-order yours now. -Orders will start shipping the week of August 15th. You won't be charged until your order ships. Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes) Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna See Hayley's new channel https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA Our Official Links: http://www.bratayley.com See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands http://instagram.com/officiallybratayley http://instagram.com/iamabakedpotato http://instagram.com/presshandstands Follow us on Twitter @Bratayley http://www.twitter.com/bratayley Be our friend on FaceBook http://www.facebook.com/bratayley Our Playlists: Shout-Out Videos http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A BKB http://www.youtube.com/playlist?list=PL76A95C72B8BB899F Messiest Vids http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E Dayley Bratayley http://www.youtube.com/playlist?list=PL7C2074349061BF57 Annie's Gymnastics http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4 Music Epidemic Sound Player https://player.epidemicsound.com Goodbye to Spring Josh Woodward http://www.joshwoodward.com Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home. -
2:54Best Kissing Prank 2015
Best Kissing Prank 2015Best Kissing Prank 2015
PrankInvasion Director https://www.youtube.com/user/PrankInvasion -
9:03Middle Split Tutorial
Middle Split TutorialMiddle Split Tutorial
Key Components to getting your middle splits: 1. Persistency in your practice 2. Time and patience 3. Pushing past your limits Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U Let me know in the comments below if you are interested in a live streaming stretching video! Comment below your results if this video helped :) Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent New video every Saturday SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter! ABOUT ME: ☾ Optimistic dreamer who believes that we can be the change we want to see in the world ☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. ☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines ---------------------------------------------------------------------------------------------- Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured! ♢ C R I T E R I A (to be featured in my next flexibility video) 1. Send me a photo of your results 2. Explain how my videos have helped you 3. Tell me you want to be featured -------------------------------------------------------------------------------------------------------------- ☼ See the world through my eyes ☼ My Instagram - https://instagram.com/fiercelivy My Snapchat: Fiercelivy My Twitter - https://twitter.com/aliviadandrea My Weibo: http://www.weibo.com/u/3976076851 My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA== Stay Fierce ❥ -
11:04ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
LIKE & SHARE IF YOU ENJOYED THE VIDEO! Brinn~ https://www.youtube.com/user/thebevanfamily Jay~ https://www.youtube.com/user/JayThompsonLocalHero ●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/ ●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/ Instagram https://instagram.com/nilemw/ Twitter https://twitter.com/NileMW Facebook https://www.facebook.com/NileWilsonGy… SnapChat - nilewilson Website http://www.nilewilson.com/ Music https://soundcloud.com/wrighteousmusic -
0:13Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!! If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider. EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!! 2/11/12 Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!! -
4:01How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
How to Get Your Splits in 4 Minutes - Wall Straddle Splits TutorialHow to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks! —————————— Follow Me Here: —————————— Facebook: https://www.facebook.com/NewAgeStrength Instagram: http://instagram.com/newagestrength —————————— Watch This Next! —————————— The Fastest Way to Get Your Middle Splits ➨ https://www.youtube.com/watch?v=p9wU9EycguA -
3:01How to Do A Press Handstand
How to Do A Press HandstandHow to Do A Press Handstand
Rachel shows you how to do a press handstand. -
22:33Seated Straddle Flow for hip and middle split flexibility
Seated Straddle Flow for hip and middle split flexibilitySeated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: https://www.youtube.com/watch?v=Jb_C5lRjM7I https://www.youtube.com/watch?v=_sIlFsikaxo Take your time, breathe, and listen to your body. Happy yoga-ing :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx Website: AdisonBriana.com Facebook: https://www.facebook.com/FlowWithAdee/ Other Social Medias: Instagram @AdeeOnEarth Snapchat @Adi.Bri Tumblr @Vegan-Vibrations Contact Me: AdisonBrianaCoaching@gmail.com Music Credit: Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ -
3:25Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
Straddle Press to Handstand - Tutorial for Press Handstand Strength and TechniqueStraddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/ We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing! Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids Join the GMB Posse: http://gmb.io/ Like us on Facebook: http://www.facebook.com/GMBFitness Follow us on Twitter: http://www.twitter.com/gmbfit Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
-
Straddle Exercise at home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath! Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
published: 13 Sep 2012 -
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District*** http://bit.ly/261pilX It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th. Please come early because we will only have a couple of hours to meet all of you! Date: 06/26/2016 (Sun.) Time: 2:00pm EDT Location: 1545 Disneyland Dr, Anaheim, CA 92802 *NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today! -Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop -It's priced at just $54.99 plus shipping -We also have a special Bundle discount. Get the leotard, plus a new Bratayley G...
published: 20 Jun 2016 -
Best Kissing Prank 2015
PrankInvasion Director https://www.youtube.com/user/PrankInvasion
published: 30 Aug 2015 -
Middle Split Tutorial
Key Components to getting your middle splits: 1. Persistency in your practice 2. Time and patience 3. Pushing past your limits Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U Let me know in the comments below if you are interested in a live streaming stretching video! Comment below your results if this video helped :) Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent New video every Saturday SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, hea...
published: 03 Jul 2016 -
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
LIKE & SHARE IF YOU ENJOYED THE VIDEO! Brinn~ https://www.youtube.com/user/thebevanfamily Jay~ https://www.youtube.com/user/JayThompsonLocalHero ●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/ ●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/ Instagram https://instagram.com/nilemw/ Twitter https://twitter.com/NileMW Facebook https://www.facebook.com/NileWilsonGy… SnapChat - nilewilson Website http://www.nilewilson.com/ Music https://soundcloud.com/wrighteousmusic
published: 13 Jan 2017 -
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesti...
published: 02 Nov 2012 -
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks! —————————— Follow Me Here: —————————— Facebook: https://www.facebook.com/NewAgeStrength Instagram: http://instagram.com/newagestrength —————————— Watch This Next! —————————— The Fastest Way to Get Your Middle Splits ➨ https://www.youtube.com/watch?v=p9wU9EycguA
published: 12 Jan 2016 -
-
Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: https://www.youtube.com/watch?v=Jb_C5lRjM7I https://www.youtube.com/watch?v=_sIlFsikaxo Take your time, breathe, and listen to your body. Happy yoga-ing :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga i...
published: 09 Sep 2016 -
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/ We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing! Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids Join the GMB Posse: http://gmb.io/ Like us on Facebook: http://www.facebook.com/GMBFitness Follow us on Twitter: http://www.twitter.com/gmbfit Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz We really hope you found this video useful. Please leave a comment if you have any questions at all. We'...
published: 30 Oct 2013
Straddle Exercise at home
- Order: Reorder
- Duration: 0:29
- Updated: 13 Sep 2012
- views: 1296
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, ...
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath!
Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
https://wn.com/Straddle_Exercise_At_Home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath!
Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
- published: 13 Sep 2012
- views: 1296
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Order: Reorder
- Duration: 21:59
- Updated: 20 Jun 2016
- views: 3962525
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District i...
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
https://wn.com/Mommy_Daughter_Straddle_Jumps_(Wk_285.3)_|_Bratayley
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
- published: 20 Jun 2016
- views: 3962525
Best Kissing Prank 2015
- Order: Reorder
- Duration: 2:54
- Updated: 30 Aug 2015
- views: 8615525
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
https://wn.com/Best_Kissing_Prank_2015
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
- published: 30 Aug 2015
- views: 8615525
Middle Split Tutorial
- Order: Reorder
- Duration: 9:03
- Updated: 03 Jul 2016
- views: 1321152
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have some...
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
♢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------
☼ See the world through my eyes ☼
My Instagram - https://instagram.com/fiercelivy
My Snapchat: Fiercelivy
My Twitter - https://twitter.com/aliviadandrea
My Weibo: http://www.weibo.com/u/3976076851
My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==
Stay Fierce ❥
https://wn.com/Middle_Split_Tutorial
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
♢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------
☼ See the world through my eyes ☼
My Instagram - https://instagram.com/fiercelivy
My Snapchat: Fiercelivy
My Twitter - https://twitter.com/aliviadandrea
My Weibo: http://www.weibo.com/u/3976076851
My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==
Stay Fierce ❥
- published: 03 Jul 2016
- views: 1321152
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
- Order: Reorder
- Duration: 11:04
- Updated: 13 Jan 2017
- views: 4172326
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my F...
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/
●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/
Instagram https://instagram.com/nilemw/
Twitter https://twitter.com/NileMW
Facebook https://www.facebook.com/NileWilsonGy…
SnapChat - nilewilson
Website http://www.nilewilson.com/
Music https://soundcloud.com/wrighteousmusic
https://wn.com/Ultimate_Gymnastics_Challenge_|_How_Many_Chin_Ups_Can_We_Do
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/
●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/
Instagram https://instagram.com/nilemw/
Twitter https://twitter.com/NileMW
Facebook https://www.facebook.com/NileWilsonGy…
SnapChat - nilewilson
Website http://www.nilewilson.com/
Music https://soundcloud.com/wrighteousmusic
- published: 13 Jan 2017
- views: 4172326
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
- Order: Reorder
- Duration: 0:13
- Updated: 02 Nov 2012
- views: 170142
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my...
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!!
If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider.
EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!!
2/11/12
Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!!
https://wn.com/Straddle_Press_To_Handstands_From_Sitting_In_Straddle_(Gymnastic_Skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!!
If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider.
EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!!
2/11/12
Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!!
- published: 02 Nov 2012
- views: 170142
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
- Order: Reorder
- Duration: 4:01
- Updated: 12 Jan 2016
- views: 92742
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Fol...
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Follow Me Here:
——————————
Facebook: https://www.facebook.com/NewAgeStrength
Instagram: http://instagram.com/newagestrength
——————————
Watch This Next!
——————————
The Fastest Way to Get Your Middle Splits
➨ https://www.youtube.com/watch?v=p9wU9EycguA
https://wn.com/How_To_Get_Your_Splits_In_4_Minutes_Wall_Straddle_Splits_Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Follow Me Here:
——————————
Facebook: https://www.facebook.com/NewAgeStrength
Instagram: http://instagram.com/newagestrength
——————————
Watch This Next!
——————————
The Fastest Way to Get Your Middle Splits
➨ https://www.youtube.com/watch?v=p9wU9EycguA
- published: 12 Jan 2016
- views: 92742
How to Do A Press Handstand
- Order: Reorder
- Duration: 3:01
- Updated: 07 Dec 2013
- views: 5749041
Rachel shows you how to do a press handstand.
Rachel shows you how to do a press handstand.
https://wn.com/How_To_Do_A_Press_Handstand
Seated Straddle Flow for hip and middle split flexibility
- Order: Reorder
- Duration: 22:33
- Updated: 09 Sep 2016
- views: 86892
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flo...
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
https://wn.com/Seated_Straddle_Flow_For_Hip_And_Middle_Split_Flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
- published: 09 Sep 2016
- views: 86892
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
- Order: Reorder
- Duration: 3:25
- Updated: 30 Oct 2013
- views: 141604
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about ...
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing!
Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
https://wn.com/Straddle_Press_To_Handstand_Tutorial_For_Press_Handstand_Strength_And_Technique
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing!
Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
- published: 30 Oct 2013
- views: 141604
-
Straddle Exercise at home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath! Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
published: 13 Sep 2012 -
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District*** http://bit.ly/261pilX It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th. Please come early because we will only have a couple of hours to meet all of you! Date: 06/26/2016 (Sun.) Time: 2:00pm EDT Location: 1545 Disneyland Dr, Anaheim, CA 92802 *NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today! -Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop -It's priced at just $54.99 plus shipping -We also have a special Bundle discount. Get the leotard, plus a new Bratayley G...
published: 20 Jun 2016 -
Best Kissing Prank 2015
PrankInvasion Director https://www.youtube.com/user/PrankInvasion
published: 30 Aug 2015 -
Middle Split Tutorial
Key Components to getting your middle splits: 1. Persistency in your practice 2. Time and patience 3. Pushing past your limits Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U Let me know in the comments below if you are interested in a live streaming stretching video! Comment below your results if this video helped :) Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent New video every Saturday SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, hea...
published: 03 Jul 2016 -
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
LIKE & SHARE IF YOU ENJOYED THE VIDEO! Brinn~ https://www.youtube.com/user/thebevanfamily Jay~ https://www.youtube.com/user/JayThompsonLocalHero ●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/ ●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/ Instagram https://instagram.com/nilemw/ Twitter https://twitter.com/NileMW Facebook https://www.facebook.com/NileWilsonGy… SnapChat - nilewilson Website http://www.nilewilson.com/ Music https://soundcloud.com/wrighteousmusic
published: 13 Jan 2017 -
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesti...
published: 02 Nov 2012 -
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks! —————————— Follow Me Here: —————————— Facebook: https://www.facebook.com/NewAgeStrength Instagram: http://instagram.com/newagestrength —————————— Watch This Next! —————————— The Fastest Way to Get Your Middle Splits ➨ https://www.youtube.com/watch?v=p9wU9EycguA
published: 12 Jan 2016 -
-
Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: https://www.youtube.com/watch?v=Jb_C5lRjM7I https://www.youtube.com/watch?v=_sIlFsikaxo Take your time, breathe, and listen to your body. Happy yoga-ing :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga i...
published: 09 Sep 2016 -
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/ We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing! Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids Join the GMB Posse: http://gmb.io/ Like us on Facebook: http://www.facebook.com/GMBFitness Follow us on Twitter: http://www.twitter.com/gmbfit Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz We really hope you found this video useful. Please leave a comment if you have any questions at all. We'...
published: 30 Oct 2013
Straddle Exercise at home
- Order: Reorder
- Duration: 0:29
- Updated: 13 Sep 2012
- views: 1296
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, ...
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath!
Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
https://wn.com/Straddle_Exercise_At_Home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass Intermediate 1 aerial hoop, we have to do the a single straddle mount, note how i cross my legs first. In Intermediate 2 we do 3in a row like I did here. Leaves me out of breath!
Did 4sets of three to make this video!! I'll post up the fail video one day! Hahaha! Made the video in May! Happy I still have i could still do this in September! :)
- published: 13 Sep 2012
- views: 1296
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Order: Reorder
- Duration: 21:59
- Updated: 20 Jun 2016
- views: 3962525
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District i...
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
https://wn.com/Mommy_Daughter_Straddle_Jumps_(Wk_285.3)_|_Bratayley
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
- published: 20 Jun 2016
- views: 3962525
Best Kissing Prank 2015
- Order: Reorder
- Duration: 2:54
- Updated: 30 Aug 2015
- views: 8615525
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
https://wn.com/Best_Kissing_Prank_2015
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
- published: 30 Aug 2015
- views: 8615525
Middle Split Tutorial
- Order: Reorder
- Duration: 9:03
- Updated: 03 Jul 2016
- views: 1321152
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have some...
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
♢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------
☼ See the world through my eyes ☼
My Instagram - https://instagram.com/fiercelivy
My Snapchat: Fiercelivy
My Twitter - https://twitter.com/aliviadandrea
My Weibo: http://www.weibo.com/u/3976076851
My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==
Stay Fierce ❥
https://wn.com/Middle_Split_Tutorial
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time and patience
3. Pushing past your limits
Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
October 22, 2016 / / I GOT MY MIDDLE SPLITS: https://youtu.be/l6Elnlqp77U
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
Music: https://soundcloud.com/jerryfolkmusic/oh-wonder-lose-it-jerry-folk-remix?in=alivia-204562569/sets/sweet-innocent
New video every Saturday
SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!
♢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------
☼ See the world through my eyes ☼
My Instagram - https://instagram.com/fiercelivy
My Snapchat: Fiercelivy
My Twitter - https://twitter.com/aliviadandrea
My Weibo: http://www.weibo.com/u/3976076851
My Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==
Stay Fierce ❥
- published: 03 Jul 2016
- views: 1321152
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
- Order: Reorder
- Duration: 11:04
- Updated: 13 Jan 2017
- views: 4172326
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my F...
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/
●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/
Instagram https://instagram.com/nilemw/
Twitter https://twitter.com/NileMW
Facebook https://www.facebook.com/NileWilsonGy…
SnapChat - nilewilson
Website http://www.nilewilson.com/
Music https://soundcloud.com/wrighteousmusic
https://wn.com/Ultimate_Gymnastics_Challenge_|_How_Many_Chin_Ups_Can_We_Do
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
Jay~ https://www.youtube.com/user/JayThompsonLocalHero
●Download my FREE 7 Steps to Success ~http://www.body-bible.co.uk/
●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://www.body-bible.co.uk/
Instagram https://instagram.com/nilemw/
Twitter https://twitter.com/NileMW
Facebook https://www.facebook.com/NileWilsonGy…
SnapChat - nilewilson
Website http://www.nilewilson.com/
Music https://soundcloud.com/wrighteousmusic
- published: 13 Jan 2017
- views: 4172326
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
- Order: Reorder
- Duration: 0:13
- Updated: 02 Nov 2012
- views: 170142
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my...
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!!
If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider.
EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!!
2/11/12
Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!!
https://wn.com/Straddle_Press_To_Handstands_From_Sitting_In_Straddle_(Gymnastic_Skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I saw Starly doing straddle sit to press handstand. She put them into my mind earlier in the week when she was buzzing about learning to do them on the "chocks" (?? - the stilt things the acro tops use to practice doing presses). I did actually get to see it then, but the phone battery was dead so couldn't tape it to share. Maybe next week. Meantime, I got her to do these after training tonight (1 before we left gym then 1 when we got home) so she was still a little tired and form not greatest LOL. Poor bunny fell on her tail bone at skating yesterday so I asked her to "step down" instead of straddle down. I didn't think that was a hard instruction but she didn't seem to grasp at all what I was suggesting!!
If you're wondering why on earth she was hooking her knees around her elbows - it's a developing acro habit. Apparently it's the correct staring position for a press in acrobatic gymnastics (ie: they hold themselves up on their hands with hooked knees around arms, then straighten legs to hold the straddle position, then press up to handstand). Personally this hooked legs position reminds me of a dying little spider.
EDITED TO ADD: Here's a word of encouragement if you're working on this skill. It's a total myth that you have to get this skill young. Don't forget that I started gymnastics at the ripe old lady age of almost 12 (having never done a day of sport or dance outside of school). I eventually loved press handstands so much I used them as my beam mount when I was 14 and 15. Starly finds going up easier than controlling coming down (that's why I asked her to step down not straddle down so she wouldn't bump her tailbone). But I personally found it way easier to learn coming down first - then suddenly found up easy too. Try that for a couple of months and see how you go!!
2/11/12
Coming soon: Am trying to find tapes of Starly's much younger press handstands to share!!
- published: 02 Nov 2012
- views: 170142
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
- Order: Reorder
- Duration: 4:01
- Updated: 12 Jan 2016
- views: 92742
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Fol...
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Follow Me Here:
——————————
Facebook: https://www.facebook.com/NewAgeStrength
Instagram: http://instagram.com/newagestrength
——————————
Watch This Next!
——————————
The Fastest Way to Get Your Middle Splits
➨ https://www.youtube.com/watch?v=p9wU9EycguA
https://wn.com/How_To_Get_Your_Splits_In_4_Minutes_Wall_Straddle_Splits_Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. If you enjoy the video, like it and subscribe. Thanks!
——————————
Follow Me Here:
——————————
Facebook: https://www.facebook.com/NewAgeStrength
Instagram: http://instagram.com/newagestrength
——————————
Watch This Next!
——————————
The Fastest Way to Get Your Middle Splits
➨ https://www.youtube.com/watch?v=p9wU9EycguA
- published: 12 Jan 2016
- views: 92742
How to Do A Press Handstand
- Order: Reorder
- Duration: 3:01
- Updated: 07 Dec 2013
- views: 5749041
Rachel shows you how to do a press handstand.
Rachel shows you how to do a press handstand.
https://wn.com/How_To_Do_A_Press_Handstand
Seated Straddle Flow for hip and middle split flexibility
- Order: Reorder
- Duration: 22:33
- Updated: 09 Sep 2016
- views: 86892
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flo...
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
https://wn.com/Seated_Straddle_Flow_For_Hip_And_Middle_Split_Flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
- published: 09 Sep 2016
- views: 86892
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
- Order: Reorder
- Duration: 3:25
- Updated: 30 Oct 2013
- views: 141604
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about ...
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing!
Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
https://wn.com/Straddle_Press_To_Handstand_Tutorial_For_Press_Handstand_Strength_And_Technique
If you're still working on your handstands, check out our free tutorial to shore up your technique: https://gmb.io/handstand/
We get a TON of questions about the straddle press to handstand. It's one of those moves everyone wants to get, but it can seem intimidating or out of reach. In this video, Ryan will break the move down into manageable steps, making it clear and easy to understand. So get pressing!
Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids
Join the GMB Posse: http://gmb.io/
Like us on Facebook: http://www.facebook.com/GMBFitness
Follow us on Twitter: http://www.twitter.com/gmbfit
Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
- published: 30 Oct 2013
- views: 141604
-
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District*** http://bit.ly/261pilX It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th. Please come early because we will only have a couple of hours to meet all of you! Date: 06/26/2016 (Sun.) Time: 2:00pm EDT Location: 1545 Disneyland Dr, Anaheim, CA 92802 *NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today! -Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop -It's priced at just $54.99 plus shipping -We also have a special Bundle discount. Get the leotard, plus a new Bratayley G...
published: 20 Jun 2016 -
Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: https://www.youtube.com/watch?v=Jb_C5lRjM7I https://www.youtube.com/watch?v=_sIlFsikaxo Take your time, breathe, and listen to your body. Happy yoga-ing :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga i...
published: 09 Sep 2016 -
Middle Splits & Straddle Stretching Flow [Flexibility Training] DAY 4
Working towards a deeper straddle stretch or middle splits? Already have your middle splits and want them to feel more comfortable and flatter to the floor? This flow is for you :) Take your time. Breathe. Enjoy. Happy stretching :) NEW FREE YOUTUBE CLASSES EVERY WEEK!! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx Website: AdisonBriana.com Social Medias: Inst...
published: 23 Dec 2016 -
Ashtanga Yoga Second Series at Home 🙏 Just Practice Real & Raw
Practice with me on http://www.omstars.com This is a raw, unedited home practice of the Ashtanga Yoga Second Series streamed live on an average Saturday. I share my practice to share the inspiration for you to keep practicing. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teac...
published: 10 Jun 2017 -
FIRST LIVE STREAM stretch with me (disorganized)
I apologize for the video kind of being all over the place. I promise my next live stream will be more organized! I am keeping this live stream for the memories :) Follow me on snapchat, Twitter, Instagram or turn on the notification bell for this channel to be noticed when I go live!! Instagram: fiercelivy Snapchat: fiercelivy Twitter: aliviadandrea If you have any questions, comment below!
published: 16 Jul 2016 -
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Perfect SPLITS Flexibility Stretch Challenge, How to do the Splits Tutorial for Beginners Exercises In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!! This tutorial is based on Ballet, Dance & Pilates. This is a 30 minute stretch routine that will help you master the splits safely!! Catherine is a dance and pilates instructor in Austin, Texas. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net ...
published: 23 Feb 2015 -
Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Splits Stretches Flexibility Workout How To Beginners for Yoga, Cheer, Dance & Gymnastics Middle Splits Jen Hilman answer the question: How Do I Get My Splits? Learn about the splits for beginners to improve flexibility and get your middle or center splits! This front splits routine is a great home routine great for dancers, cheerleaders, Gymnastics, and anyone just wanting to relieve tension in the legs or low back. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetrut...
published: 07 Jan 2014 -
Splits Flexibility Training w/Adee [7 Days of Splits : Day 1]
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :) Leggings: https://www.amazon.com/dp/B01M9EW210 NEW FREE YOUTUBE CLASSES EVERY WEEK!! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different...
published: 19 Dec 2016 -
The Perfect Energizing Good Morning Flow!
Flow with me to get yourself energized and ready to conquer your day! Be prepared to work up a sweat and sink into some stretches. Enjoy :) As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! Anddd because people ask: Top by: Fabletics Leggings by: Peony ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune in and let me know when you are practicing with me! [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide...
published: 06 May 2017 -
Body Control & Isolation Flow for Spinal Tension
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune in and let me know when you are practicing with me! [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx Website: AdisonBriana.com Social Medias: Instagram @AdeeOnEarth Facebook @Flow With Adee Snapchat @Adi.Bri Vegan-Vibrations.tumblr.com C...
published: 07 Apr 2017
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Order: Reorder
- Duration: 21:59
- Updated: 20 Jun 2016
- views: 3962525
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District i...
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
https://wn.com/Mommy_Daughter_Straddle_Jumps_(Wk_285.3)_|_Bratayley
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time of year again, you guys! We will be at the Downtown Disney District in Anaheim California at the Disney Live Stage at 2:00PM on Sunday June 26th.
Please come early because we will only have a couple of hours to meet all of you!
Date: 06/26/2016 (Sun.)
Time: 2:00pm EDT
Location: 1545 Disneyland Dr, Anaheim, CA 92802
*NEW BRATAYLEY LEOTARDS AVAILABLE NOW!* http://bit.ly/Bratmerch We are only making a LIMITED NUMBER of these leotards, so hurry and order yours today!
-Limited-Edition Bratayley Leotard, designed in collaboration with GK Elite, available exclusively at Maker Shop
-It's priced at just $54.99 plus shipping
-We also have a special Bundle discount. Get the leotard, plus a new Bratayley Gym Bag and Water Bottle, and you'll SAVE 10% when you pre-order the bundle.
-Click the link in the description to see all the products and pre-order yours now.
-Orders will start shipping the week of August 15th. You won't be charged until your order ships.
Official Bratayley Merch is here! http://bit.ly/Bratmerch (available in Adult & Kids sizes)
Subscribe! Its free, ya know! http://www.youtube.com/subscription_center?add_user=bratayley
Most of you may know that Annie is a gymnast. You should definitely check her channel out if you didn't know http://www.youtube.com/acroanna
See Hayley's new channel
https://www.youtube.com/channel/UCXv4jJtbY_3w9Ppd_WYn1yA
Our Official Links:
http://www.bratayley.com
See our pictures on Instagram @officiallybratayley @iamabakedpotato @presshandstands
http://instagram.com/officiallybratayley
http://instagram.com/iamabakedpotato
http://instagram.com/presshandstands
Follow us on Twitter @Bratayley
http://www.twitter.com/bratayley
Be our friend on FaceBook
http://www.facebook.com/bratayley
Our Playlists:
Shout-Out Videos
http://www.youtube.com/playlist?list=PL00C095DD16FCBA3A
BKB
http://www.youtube.com/playlist?list=PL76A95C72B8BB899F
Messiest Vids
http://www.youtube.com/playlist?list=PL91F5CF7A75D9309E
Dayley Bratayley
http://www.youtube.com/playlist?list=PL7C2074349061BF57
Annie's Gymnastics
http://www.youtube.com/playlist?list=PLLrdYL-9Z_-aVmBORIhUZTFu0whWLL7e4
Music
Epidemic Sound Player
https://player.epidemicsound.com
Goodbye to Spring
Josh Woodward
http://www.joshwoodward.com
Disclaimer: This video features gymnast doing gymnastics under the supervision of adults. Do not try this at home.
- published: 20 Jun 2016
- views: 3962525
Seated Straddle Flow for hip and middle split flexibility
- Order: Reorder
- Duration: 22:33
- Updated: 09 Sep 2016
- views: 86892
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flo...
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
https://wn.com/Seated_Straddle_Flow_For_Hip_And_Middle_Split_Flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:
https://www.youtube.com/watch?v=Jb_C5lRjM7I
https://www.youtube.com/watch?v=_sIlFsikaxo
Take your time, breathe, and listen to your body. Happy yoga-ing :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
- published: 09 Sep 2016
- views: 86892
Middle Splits & Straddle Stretching Flow [Flexibility Training] DAY 4
- Order: Reorder
- Duration: 28:51
- Updated: 23 Dec 2016
- views: 26806
Working towards a deeper straddle stretch or middle splits? Already have your middle splits and want them to feel more comfortable and flatter to the floor? Thi...
Working towards a deeper straddle stretch or middle splits? Already have your middle splits and want them to feel more comfortable and flatter to the floor? This flow is for you :) Take your time. Breathe. Enjoy. Happy stretching :)
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
https://wn.com/Middle_Splits_Straddle_Stretching_Flow_Flexibility_Training_Day_4
Working towards a deeper straddle stretch or middle splits? Already have your middle splits and want them to feel more comfortable and flatter to the floor? This flow is for you :) Take your time. Breathe. Enjoy. Happy stretching :)
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
- published: 23 Dec 2016
- views: 26806
Ashtanga Yoga Second Series at Home 🙏 Just Practice Real & Raw
- Order: Reorder
- Duration: 1:13:02
- Updated: 10 Jun 2017
- views: 33358
Practice with me on http://www.omstars.com
This is a raw, unedited home practice of the Ashtanga Yoga Second Series streamed live on an average Saturday. I sha...
Practice with me on http://www.omstars.com
This is a raw, unedited home practice of the Ashtanga Yoga Second Series streamed live on an average Saturday. I share my practice to share the inspiration for you to keep practicing.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - http://www.facebook.com/KinoYoga
Instagram - http://www.instagram.com/KinoYoga
Blog - http://www.kinoyoga.com
https://wn.com/Ashtanga_Yoga_Second_Series_At_Home_🙏_Just_Practice_Real_Raw
Practice with me on http://www.omstars.com
This is a raw, unedited home practice of the Ashtanga Yoga Second Series streamed live on an average Saturday. I share my practice to share the inspiration for you to keep practicing.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - http://www.facebook.com/KinoYoga
Instagram - http://www.instagram.com/KinoYoga
Blog - http://www.kinoyoga.com
- published: 10 Jun 2017
- views: 33358
FIRST LIVE STREAM stretch with me (disorganized)
- Order: Reorder
- Duration: 3:27:37
- Updated: 16 Jul 2016
- views: 40405
I apologize for the video kind of being all over the place. I promise my next live stream will be more organized! I am keeping this live stream for the memories...
I apologize for the video kind of being all over the place. I promise my next live stream will be more organized! I am keeping this live stream for the memories :)
Follow me on snapchat, Twitter, Instagram or turn on the notification bell for this channel to be noticed when I go live!!
Instagram: fiercelivy
Snapchat: fiercelivy
Twitter: aliviadandrea
If you have any questions, comment below!
https://wn.com/First_Live_Stream_Stretch_With_Me_(Disorganized)
I apologize for the video kind of being all over the place. I promise my next live stream will be more organized! I am keeping this live stream for the memories :)
Follow me on snapchat, Twitter, Instagram or turn on the notification bell for this channel to be noticed when I go live!!
Instagram: fiercelivy
Snapchat: fiercelivy
Twitter: aliviadandrea
If you have any questions, comment below!
- published: 16 Jul 2016
- views: 40405
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
- Order: Reorder
- Duration: 29:54
- Updated: 23 Feb 2015
- views: 596691
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Belo...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Perfect SPLITS Flexibility Stretch Challenge, How to do the Splits Tutorial for Beginners Exercises
In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!! This tutorial is based on Ballet, Dance & Pilates. This is a 30 minute stretch routine that will help you master the splits safely!! Catherine is a dance and pilates instructor in Austin, Texas.
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
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© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
splits stretch, splits tutorial, splits challenge, splits stretches, splits workout, stretches for the splits, thigh slimming, workout for thighs, lean legs, slimming, best exercises, best, ultimate, ballet, Pilates, dance, Catherine, Elizabeth, psychetruth, how to do the splits
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
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Perfect SPLITS Flexibility Stretch Challenge, How to do the Splits Tutorial for Beginners Exercises
In this video, Catherine Elizabeth shares her favorite stretches to help you get your splits!! This tutorial is based on Ballet, Dance & Pilates. This is a 30 minute stretch routine that will help you master the splits safely!! Catherine is a dance and pilates instructor in Austin, Texas.
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© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
splits stretch, splits tutorial, splits challenge, splits stretches, splits workout, stretches for the splits, thigh slimming, workout for thighs, lean legs, slimming, best exercises, best, ultimate, ballet, Pilates, dance, Catherine, Elizabeth, psychetruth, how to do the splits
- published: 23 Feb 2015
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Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
- Order: Reorder
- Duration: 21:36
- Updated: 07 Jan 2014
- views: 326353
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Splits Stretches Flexibility Workout How To Beginners for Yoga, Cheer, Dance & Gymnastics Middle Splits
Jen Hilman answer the question: How Do I Get My Splits? Learn about the splits for beginners to improve flexibility and get your middle or center splits! This front splits routine is a great home routine great for dancers, cheerleaders, Gymnastics, and anyone just wanting to relieve tension in the legs or low back.
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© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
https://wn.com/Splits_Stretches_Flexibility_Workout_How_To_Yoga_For_Beginnners,_Cheer,_Dance_Gymnastics
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Splits Stretches Flexibility Workout How To Beginners for Yoga, Cheer, Dance & Gymnastics Middle Splits
Jen Hilman answer the question: How Do I Get My Splits? Learn about the splits for beginners to improve flexibility and get your middle or center splits! This front splits routine is a great home routine great for dancers, cheerleaders, Gymnastics, and anyone just wanting to relieve tension in the legs or low back.
Follow our Social Media
https://www.instagram.com/psychetruth
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© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
- published: 07 Jan 2014
- views: 326353
Splits Flexibility Training w/Adee [7 Days of Splits : Day 1]
- Order: Reorder
- Duration: 35:44
- Updated: 19 Dec 2016
- views: 106827
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip f...
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)
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NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/
https://wn.com/Splits_Flexibility_Training_W_Adee_7_Days_Of_Splits_Day_1
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)
Leggings: https://www.amazon.com/dp/B01M9EW210
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/
- published: 19 Dec 2016
- views: 106827
The Perfect Energizing Good Morning Flow!
- Order: Reorder
- Duration: 30:53
- Updated: 06 May 2017
- views: 18791
Flow with me to get yourself energized and ready to conquer your day! Be prepared to work up a sweat and sink into some stretches. Enjoy :)
As always, feedback...
Flow with me to get yourself energized and ready to conquer your day! Be prepared to work up a sweat and sink into some stretches. Enjoy :)
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!
Anddd because people ask:
Top by: Fabletics
Leggings by: Peony
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***
Tune in and let me know when you are practicing with me!
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
https://wn.com/The_Perfect_Energizing_Good_Morning_Flow
Flow with me to get yourself energized and ready to conquer your day! Be prepared to work up a sweat and sink into some stretches. Enjoy :)
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!
Anddd because people ask:
Top by: Fabletics
Leggings by: Peony
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***
Tune in and let me know when you are practicing with me!
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
- published: 06 May 2017
- views: 18791
Body Control & Isolation Flow for Spinal Tension
- Order: Reorder
- Duration: 23:02
- Updated: 07 Apr 2017
- views: 15193
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*...
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***
Tune in and let me know when you are practicing with me!
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048
Artist: http://incompetech.com/
https://wn.com/Body_Control_Isolation_Flow_For_Spinal_Tension
As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!
***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK***
Tune in and let me know when you are practicing with me!
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048
Artist: http://incompetech.com/
- published: 07 Apr 2017
- views: 15193
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0:29
Straddle Exercise at home
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published: 13 Sep 2012
Straddle Exercise at home
Straddle Exercise at home
- Report rights infringement
- published: 13 Sep 2012
- views: 1296
21:59
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District***
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published: 20 Jun 2016
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Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Report rights infringement
- published: 20 Jun 2016
- views: 3962525
2:54
Best Kissing Prank 2015
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
published: 30 Aug 2015
Best Kissing Prank 2015
Best Kissing Prank 2015
- Report rights infringement
- published: 30 Aug 2015
- views: 8615525
9:03
Middle Split Tutorial
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time an...
published: 03 Jul 2016
Middle Split Tutorial
Middle Split Tutorial
- Report rights infringement
- published: 03 Jul 2016
- views: 1321152
11:04
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
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published: 13 Jan 2017
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
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0:13
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
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published: 02 Nov 2012
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
- Report rights infringement
- published: 02 Nov 2012
- views: 170142
4:01
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. ...
published: 12 Jan 2016
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published: 07 Dec 2013
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Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles e...
published: 09 Sep 2016
Seated Straddle Flow for hip and middle split flexibility
Seated Straddle Flow for hip and middle split flexibility
- Report rights infringement
- published: 09 Sep 2016
- views: 86892
3:25
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
If you're still working on your handstands, check out our free tutorial to shore up your t...
published: 30 Oct 2013
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
- Report rights infringement
- published: 30 Oct 2013
- views: 141604
- Playlist
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0:29
Straddle Exercise at home
The straddle (as in video) is important in aerial hoop and aerial fabrics/silks. To pass I...
published: 13 Sep 2012
Straddle Exercise at home
Straddle Exercise at home
- Report rights infringement
- published: 13 Sep 2012
- views: 1296
21:59
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time...
published: 20 Jun 2016
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Report rights infringement
- published: 20 Jun 2016
- views: 3962525
2:54
Best Kissing Prank 2015
PrankInvasion
Director https://www.youtube.com/user/PrankInvasion
published: 30 Aug 2015
Best Kissing Prank 2015
Best Kissing Prank 2015
- Report rights infringement
- published: 30 Aug 2015
- views: 8615525
9:03
Middle Split Tutorial
Key Components to getting your middle splits:
1. Persistency in your practice
2. Time an...
published: 03 Jul 2016
Middle Split Tutorial
Middle Split Tutorial
- Report rights infringement
- published: 03 Jul 2016
- views: 1321152
11:04
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
LIKE & SHARE IF YOU ENJOYED THE VIDEO!
Brinn~ https://www.youtube.com/user/thebevanfamily
...
published: 13 Jan 2017
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
- Report rights infringement
- published: 13 Jan 2017
- views: 4172326
0:13
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
I rarely watch Starly's gymnastic or acrobatics training so it's been a long time since I ...
published: 02 Nov 2012
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
Straddle PRESS to HANDSTANDS from sitting in straddle (gymnastic skill)
- Report rights infringement
- published: 02 Nov 2012
- views: 170142
4:01
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
This video is a tutorial outlining stretches that will help you get your straddle splits. ...
published: 12 Jan 2016
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
How to Get Your Splits in 4 Minutes - Wall Straddle Splits Tutorial
- Report rights infringement
- published: 12 Jan 2016
- views: 92742
3:01
How to Do A Press Handstand
Rachel shows you how to do a press handstand.
published: 07 Dec 2013
How to Do A Press Handstand
How to Do A Press Handstand
- Report rights infringement
- published: 07 Dec 2013
- views: 5749041
22:33
Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles e...
published: 09 Sep 2016
Seated Straddle Flow for hip and middle split flexibility
Seated Straddle Flow for hip and middle split flexibility
- Report rights infringement
- published: 09 Sep 2016
- views: 86892
3:25
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
If you're still working on your handstands, check out our free tutorial to shore up your t...
published: 30 Oct 2013
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
Straddle Press to Handstand - Tutorial for Press Handstand Strength and Technique
- Report rights infringement
- published: 30 Oct 2013
- views: 141604
- Playlist
- Chat
21:59
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
***Bratayley Meet & Greet Downtown Disney District***
http://bit.ly/261pilX
It's that time...
published: 20 Jun 2016
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayley
- Report rights infringement
- published: 20 Jun 2016
- views: 3962525
22:33
Seated Straddle Flow for hip and middle split flexibility
Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles e...
published: 09 Sep 2016
Seated Straddle Flow for hip and middle split flexibility
Seated Straddle Flow for hip and middle split flexibility
- Report rights infringement
- published: 09 Sep 2016
- views: 86892
28:51
Middle Splits & Straddle Stretching Flow [Flexibility Training] DAY 4
Working towards a deeper straddle stretch or middle splits? Already have your middle split...
published: 23 Dec 2016
Middle Splits & Straddle Stretching Flow [Flexibility Training] DAY 4
Middle Splits & Straddle Stretching Flow [Flexibility Training] DAY 4
- Report rights infringement
- published: 23 Dec 2016
- views: 26806
1:13:02
Ashtanga Yoga Second Series at Home 🙏 Just Practice Real & Raw
Practice with me on http://www.omstars.com
This is a raw, unedited home practice of the A...
published: 10 Jun 2017
Ashtanga Yoga Second Series at Home 🙏 Just Practice Real & Raw
Ashtanga Yoga Second Series at Home 🙏 Just Practice Real & Raw
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- published: 10 Jun 2017
- views: 33358
3:27:37
FIRST LIVE STREAM stretch with me (disorganized)
I apologize for the video kind of being all over the place. I promise my next live stream ...
published: 16 Jul 2016
FIRST LIVE STREAM stretch with me (disorganized)
FIRST LIVE STREAM stretch with me (disorganized)
- Report rights infringement
- published: 16 Jul 2016
- views: 40405
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ h...
published: 23 Feb 2015
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
- Report rights infringement
- published: 23 Feb 2015
- views: 596691
21:36
Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ h...
published: 07 Jan 2014
Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics
- Report rights infringement
- published: 07 Jan 2014
- views: 326353
35:44
Splits Flexibility Training w/Adee [7 Days of Splits : Day 1]
This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to wo...
published: 19 Dec 2016
Splits Flexibility Training w/Adee [7 Days of Splits : Day 1]
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- Report rights infringement
- published: 19 Dec 2016
- views: 106827
30:53
The Perfect Energizing Good Morning Flow!
Flow with me to get yourself energized and ready to conquer your day! Be prepared to work ...
published: 06 May 2017
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- published: 06 May 2017
- views: 18791
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As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to ...
published: 07 Apr 2017
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Body Control & Isolation Flow for Spinal Tension
- Report rights infringement
- published: 07 Apr 2017
- views: 15193
Mommy Daughter Straddle Jumps (WK 285.3) | Bratayl...
Seated Straddle Flow for hip and middle split flex...
Middle Splits & Straddle Stretching Flow [Flexibil...
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'Never been about race': black activists on how Minneapolis reacted to Damond shooting
Edit The Guardian 22 Jul 2017
Some questioned whether activists had protested less over the death of a White Australian woman. Friday night’s anger at mayor Betsy Hodges and the departure of the city’s police chief answered that. Justine Damond shooting. 'Never been about race'. black activists on how Minneapolis reacted to Damond shooting. Some questioned whether activists had protested less over the death of a White Australian woman ... “Where are the protests now?” ... ....
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Hackers access millions of Social Security numbers, 10 states affected
Edit Russia Today 22 Jul 2017
A security breach in the Kansas Department of Commerce has exposed millions of Social Security numbers from people across 10 states to hackers. Many other accounts were also attacked ... ....
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Kushner discloses additional $10M in assets
Edit Times Free Press 22 Jul 2017
WASHINGTON (AP) - President Donald Trump's son-in-law and senior adviser Jared Kushner "inadvertently omitted" more than 70 assets worth at least $10.6 million from his personal financial disclosure reports, according to revised paperwork released Friday. The previously unreported assets were included in updated disclosure reports certified by the U.S ... Clay Johnson, who served as President George W ... "The way we ran it ... ___ ... ....
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Teens Who Taunted, Filmed Drowning Man Won't Be Charged In His Death
Edit WorldNews.com 21 Jul 2017
... 16 – can be heard laughing as the man struggles to stay afloat, police say, in a pond near his family's Cocoa, Florida, home.Instead of calling for help, the teens recorded the incident on a cell phone, chuckling during the victim's final moments.The teens can be heard warning the man that he was "going to die" and they were not going to help him....
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Trump helps commission $12.9 billion aircraft carrier
Edit The Associated Press 22 Jul 2017
NORFOLK, Va. (AP) -- President Donald Trump helped commission the USS Gerald R. Ford on Saturday and declared that the most advanced aircraft carrier to join the Navy will cause America's enemies to "shake with fear" whenever they see its form cutting across the horizon. "I hereby place United States Ship Gerald R. Ford in commission," Trump said after delivering a speech in which he praised the U.S ... Horns blared....
REAL ESTATE BRIEFS: Pulte's Shoreview; DiVosta breaks ground; David Weekley; Neal; M/I Homes
Edit Herald Tribune 22 Jul 2017
Pulte sales underway, model homes can be previewedSales are underway at Shoreview at Lakewood Ranch Waterside, Pulte Home’s new community and Lakewood Ranch’s newest village in Sarasota County.At a new sales center, visitors can preview two decorated model homes and newly released home sites with long lake views.Pulte plans 246 one- ......
Early morning blaze destroys Herriman home
Edit The Salt Lake Tribune 22 Jul 2017
A Herriman home was destroyed early Saturday morning in a two-alarm blaze that required more than 30 firefighters to snuff out, authorities said ... near 15000 S. 5000 West spotted smoke billowing out of their neighbor’s two-story home, Unified Fire spokesman Matthew McFarland said. The first firefighters on the scene could not see flames, but noticed the home was highly pressurized with smoke, he said. The home, at 14652 S ... ....
Estranged husband shoots man, then kills himself in Colorado Springs home
Edit Denver Post 22 Jul 2017
An estranged husband shot another man, then turned the gun on himself in an attempted murder-suicide Friday at a home in northeast Colorado Springs, police said....
Three of four minor girls who fled shelter home rescued
Edit DNA India 22 Jul 2017
Three of the four minor girls who had fled from a shelter home in southeast Delhi's Ambedkar Nagar have been rescued from nearby areas, police said today ... to the shelter home. Police are probing the reason behind them fleeing the shelter home....
SWAT arrests armed man barricaded inside Dallas home with children
Edit The Dallas Morning News 22 Jul 2017Edwin Encarnacion reaches milestone with latest home run
Edit Sporting News 22 Jul 2017
Encarnacion hit a home run to deep ... Edwin Encarnación with his 6th straight 20-HR season; he has now hit a home run against all 30 MLB teams....
Encarnacion reaches milestone with latest home run
Edit Yahoo Daily News 22 Jul 2017
Cleveland Indians slugger Encarnacion hit a home run to deep centre field against former team the Toronto Blue Jays on Friday....
Police: Estranged husband shoots man, then kills himself in northeast Colorado Springs home
Edit Colorado Springs Gazette 22 Jul 2017
An estranged husband shot another man, then turned the gun on himself in an attempted murder-suicide Friday at a home in northeast Colorado Springs, police said. Police Lt. Howard Black said the wife of the gunman was home at the time of the shootings, but was not harmed ... The shooting happened shortly after 8 p.m ... According to El Paso County assessor's records, the owner of the home was Brian Daniels ... ....
John Heard, best known for playing dad in 'Home Alone,' dies at 72
Edit Press Telegram 22 Jul 2017
John Heard, best known as the father in "Home Alone" and "Home Alone 2," has died at 72. TMZ was the first to report the news Saturday morning, with entertainment publication Variety confirming it. In addition to the "Home Alone" films, Heard appeared in films such as "Awakenings," "Big," "Beaches," "Gladiator" and "Sharknado ... ....
Disney Is Hiring Home-Based Customer Service Employees To Provide ‘Magical Moments’ For Disney Guests
Edit Inquisitr 22 Jul 2017
If you are searching for a work-at-home job, Disney is hiring home-based customer service employees to provide assistance to guests who are shopping for Disney Store merchandise online or by phone ... Interested in applying for a job as a Disney’s Guest Services representative? Find more information about the home-based job below, including the work schedule, qualifications, and how to apply. Click here to continue and read more... ....
'Home Alone' Actor John Heard Dead at 72
Edit Moviefone 22 Jul 2017
The film and TV actor was arguably best known for his role as Kevin McCallister's father in "Home Alone" and "Home Alone 2....
Russian spies' New Jersey home heading up for sale
Edit The Miami Herald 22 Jul 2017
A New Jersey home that has been vacant since the FBI arrested a family of undercover Russian spies that lived there is heading up for sale ... the home....
Actor John Heard, of 'Home Alone' movies, dies at 72
Edit The Miami Herald 22 Jul 2017
Heard played Peter McCallister, the father of Kevin, played by Macaulay Culkin, in "Home Alone" and "Home Alone 2....
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