The Six Benefits Of Eating Oatmeal | Oatmeal Diet

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Check out the other information about NUTRITION: http://tinyurl.com/EndPur1 (Trouble Spot Nutrition) FACEBOOK : https://www.facebook.com/endpur.healthyliving Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity. 2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. 3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal. 4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States. 5. The phytochemicals in oat may also have cancer-fighting properties. 6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein. The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body. Insoluble fiber's main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream. Oatmeal has a pretty bland taste which makes it hard for the average person to consume every morning. Here are ways you can make it taste better. 1. Make the oatmeal with milk instead of water. This will also add calcium and more protein. 2. Add Stevia powder to the oatmeal. It will naturally sweeten up the taste without adding sugar. 3. Stir in your favorite-flavored protein powder to it after it's been cooked. This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein! 4. Add fruit such as blueberries to the oatmeal. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a taste that you fall in love with. Your heart and body will thank you for it! Music By : http://www.bensound.com benefits of oatmeal health benefits of oatmeal benefits of eating oatmeal oatmeal benefits oats benefits benefits of oats benefit of oatmeal oatmeal health benefits healthy eating tips healthy food choices healthy eating habits healthy diet foods heart healthy foods healthy meal plans a healthy diet healthy diet food healthy food options healthy things to eat what is a healthy diet healthy food tips tips for healthy eating eating healthy tips good diet foods healthy food good eating habits healthy breakfast ideas balanced diet good foods to eat eat healthy healthy tips healthy diet tips healthy oatmeal how to eat healthier oats breakfast oatmeal diet oatmeal healthy eating guide instant oats healthy foods food health healthy meal health and nutrition health food eating healthy healthy food to eat a healthy breakfast eating healthy foods healthy foods for breakfast oatmeal nutritional benefits guide to healthy eating benefits of eating healthy instant oatmeal healthy breakfast meals nutrition facts benefits of healthy eating oatmeal nutrition what is oatmeal how to make oatmeal oatmeal recipes calories in oatmeal gluten free oatmeal healthy meal ideas oatmeal recipe oatmeal calories tips for eating healthy how to cook oatmeal oats nutrition nutrition and health oatmeal nutrition facts carbs in oatmeal best oatmeal oatmeal weight loss quaker oatmeal nutrition oatmeal for weight loss oatmeal diet plan good healthy breakfast healthy oatmeal recipes nutritional value of oatmeal oatmeal food what is a healthy breakfast instant oatmeal nutrition healthy foods to eat quaker oats oatmeal nutritional value foods to lower cholesterol healthy food ideas fiber in oatmeal what is oatmeal good for quaker oat healthy breakfast food quaker oatmeal nutrition facts healthy food for breakfast what is a good breakfast heart healthy food low carb oatmeal whole grain oatmeal oats and cholesterol what to eat to be healthy what healthy foods to eat food lower cholesterol