Recommended herbal capsules for Thyroid: http://goo.gl/vYKTFn Vegan sources of selenium: Brazil Nuts Shiitake/White Button Mushroom Lima/Pinto Beans Chia Seeds Brown Rice Seeds (Sunflower, Sesame, and Flax) Broccoli Cabbage Spinach Foods to avoid when you have a thyroid problem If you have hypothyroidism, medical professionals warn against eating raw cruciferous vegetables or suggest you radically limit their intake. Foods in question with hypothyroidism include: broccoli, cabbage, Brussels sprouts, cauliflower, kale, spinach, turnips, soy, peanuts, linseed, pine nuts, millet, cassava, mustard greens, asparagus, and sweet potatoes. They also recommend we avoid alcohol and tobacco, and while I agree with that, I don't necessarily agree with the cruciferous vegetable recommendation. A varied diet of fresh, raw vegetables can fix almost anything, including any adverse reaction to the foods themselves. Though, obviously you have to use common sense; if you smoke, drink lots of coffee, or rarely get enough sleep then a large kale smoothie and a kale salad every day isn't the smartest choice. For those with severe thyroid disorders, occasionally (depending on the thyroid disorder and the person's diet), cruciferous vegetables can be debilitating if not cooked first. It doesn't take much heat to remove the glucosinolates and therefore the threat to the thyroid. I know it's being said to death lately to avoid wheat, and in some cases maybe over used, but I have found that many people have to eliminate gluten before their thyroid will heal. Typically, people with issues towards gluten need to detoxify and clean their intestinal system. And in every case of thyroid problems I've encountered, the person needed B vitamins as well and a good whole food multivitamin/mineral supplement. Check out the first two sources for more on thyroid healing naturally. Sources: http://www.healingthebody.ca Learn more: http://www.naturalnews.com/047123_thyroid_selenium_iodine.html#ixzz3SIWWDJzg HERBS FOR SPECIFIC CONDITIONS: http://goo.gl/SnhAr3 Empowerment/Clarity and Health Coaching with Owen & GROUP/RELATIONSHIP COUNSELING With Owen and his partner Sally: http://www.owenfox.org SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=0wenfox SHARE THE VIDEO! https://www.youtube.com/watch?v=4Yt9gng_8lM Dealing With Difficult People: https://www.youtube.com/watch?v=4Yt9gng_8lM BE EMPOWERED Playlist: http://goo.gl/lvvEHn EMOTIONAL WELLNESS & JOY playlist: http://goo.gl/4gJWjg EMPOWERED RELATIONSHIPS Playlist: http://goo.gl/Svk59U EMOTIONAL HEALING & HEALING FROM OUR PAST Playlist: http://goo.gl/a5VO3H HERBS THAT CHANGED MY LIFE Playlist! http://goo.gl/QiUZQ9 See My Channel Wall & Special Playlists I Designed To Help You Empower Yourself & Create The Awesome Life That You Deserve: https://www.youtube.com/user/0wenfox Owen Fox is a spiritual life guide and teacher helping others find and know their true self, and practically apply and bring that AWESOME TRUEST part of themselves out into REAL daily life, to create the LIFE OF THEIR DREAMS, from their heart, one little empowered, positive step at a time. Buy Owen's 1st book here! Golden Messages of Abundant Joy & Celebration! http://goo.gl/wEjA4G Kindle: http://goo.gl/cyy9UA VISIT MY HERBSHOP FOR HERBS THAT SAVED MY LIFE! http://www.higherselfherbs.com SPIRITUAL READINGS, ENERGY HEALING, FITNESS & DIET COACHING: http://www.physicalnspiritual.com FREE VEGAN RECIPES: http://www.sallyservesyou.com FOLLOW ME ON FACEBOOK: http://goo.gl/nM2PyM FOLLOW ME ON TWITTER: https://twitter.com/0wenfox GREAT ONLINE SHOP I USE WITH GENUINE AMAZING DISCOUNTS: http://goo.gl/tkVF6L DONATIONS: http://goo.gl/zNbXTW Thank you for all your love & support in mine and Sally's life** Love Thyself Know Thyself Be Thyself Take 100% Responsibility for your life Then, Change your life for the better! Eat Foods That Do not congest or toxify your GI Tract/body & That Promote Wellbeing! Gradually Change Your Diet! Clean Your GI Tract & Strengthen Your Organs With Herbs, Superfoods, Deep Breathing, Sunshine, Stretching or/and Yoga, Early Nights or Enough Sleep and other healthy, natural practices! Remember how POWERFUL You are & Create -For others and yourself- a Life of JOY and LOVE that you deserve! Namaste & love, Owen!

• published: 21 Feb 2015
• views: 19