- published: 24 Jan 2014
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Low back pain (LBP), also known as lower back pain or lumbago, (/lʌmˈbeɪɡoʊ/) is a common disorder involving the muscles and bones of the back. It affects about 40% of people at some point in their lives. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks). The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain.
In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain. If the pain does not go away with conservative treatment or if it is accompanied by "red flags" such as unexplained weight loss, fever, or significant problems with feeling or movement, further testing may be needed to look for a serious underlying problem. In most cases, imaging tools such as X-ray computed tomography are not useful and carry their own risks. Despite this, the use of imaging in low back pain has increased. Some low back pain is caused by damaged intervertebral discs, and the straight leg raise test is useful to identify this cause. In those with chronic pain, the pain processing system may malfunction, causing large amounts of pain in response to non-serious events.
The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface opposite to the chest, its height being defined by the vertebral column (commonly referred to as the spine or backbone) and its breadth being supported by the ribcage and shoulders. The spinal canal runs through the spine and provides nerves to the rest of the body.
The central feature of the human back is the vertebral column, specifically the length from the top of the thoracic vertebrae to the bottom of the lumbar vertebrae, which houses the spinal cord in its spinal canal, and which generally has some curvature that gives shape to the back. The ribcage extends from the spine at the top of the back (with the top of the ribcage corresponding to the T1 vertebra), more than halfway down the length of the back, leaving an area with less protection between the bottom of the ribcage and the hips. The width of the back at the top is defined by the scapula, the broad, flat bones of the shoulders.
Pain is a distressing feeling often caused by intense or damaging stimuli, such as stubbing a toe, burning a finger, putting alcohol on a cut, and bumping the "funny bone". Because it is a complex, subjective phenomenon, defining pain has been a challenge. The International Association for the Study of Pain's widely used definition states: "Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage." In medical diagnosis, pain is a symptom.
Pain motivates the individual to withdraw from damaging situations, to protect a damaged body part while it heals, and to avoid similar experiences in the future. Most pain resolves once the noxious stimulus is removed and the body has healed, but it may persist despite removal of the stimulus and apparent healing of the body. Sometimes pain arises in the absence of any detectable stimulus, damage or disease. Simple pain medications are useful in 20% to 70% of cases.
Baba Ramdev may refer to:
John Milo "Mike" Ford (April 10, 1957 – September 25, 2006) was an American science fiction and fantasy writer, game designer, and poet.
Ford was regarded (and obituaries, tributes and memories describe him) as an extraordinarily intelligent, erudite and witty man. He was a popular contributor to several online discussions. He composed poems, often improvised, in both complicated forms and blank verse, notably Shakespearean pastiche; he also wrote pastiches and parodies of many other authors and styles. At Minicon and other science fiction conventions he would perform "Ask Dr. Mike", giving humorous answers to scientific and other questions in a lab coat before a whiteboard.
Ford was born in East Chicago, Indiana, and raised in Whiting, Indiana. In the mid-1970s he attended Indiana University Bloomington, where he was active in the IU science fiction club and Society for Creative Anachronism (using the name Miles Atherton de Grey); while there, he published his first short story "This, Too, We Reconcile" in the May 1976 Analog.
Check out our new website, http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. Written and Narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, Directed, and Photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Production Assistant, Chris Niesing Director of Operations, Mike Heinrich ©2014 Michael Evans and Reframe Health Films Inc.
Build a your strongest back and body in just 90 days http://athleanx.com/x/get-your-strongest-body-here Low back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a bad back can tell you just how quickly it can prevent you from working out at all, let alone with enough intensity to see gains. In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. The key to this movement sequence is that it attacks the back pain at its source rather than at its location. Too often, people feel the pain in their back and look for treatments that treat that pain. This is not a good long term approach for beating the lumbar pain once and for all. All you are doing i...
The SI Joint and Pain Associated with the Lower Back. Lower back pain, sciatica, and piriformis syndrome are all extremely painful and it seems as though many people have the symptoms related to these conditions, but the methods of relief are all very different. Robin A. McKenzie was a PT and a specialist in reducing the pain associated with disc issues. The conditions often result in a pain that radiates from the glutes down to the toes and all throughout the leg. The sensation is a tingling or numbing pain that hurts whether you are sitting, standing, walking or even lying down. The exercise shown in this video is known as the McKenzie press up and has helped to alleviate the pain I had and took the peripheral pain and centralized it to my mid to lower back which is a GOOD SIGN! DI...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 200+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas. Visit Lindsey Samper’s Website at; http://www.lindseysamper.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation https://www....
© Jean YiChun Lin, M.Sc.BMC 2014 Co-Supervisors: Linda Wilson-Pauwels, University of Toronto and Mark Ware, McGill University
Motovlog Channel: https://goo.gl/eV1yFd The Online Coach Apparel & Online Coaching http://www.the-online-coach.com Ape Athletics http://www.apeathletics.com 10% off "theonlinecoach" Ghost https://ghostlifestyle.com 20% off “theonlinecoach” The Protein Cookie Co. http://www.theproteincookiecompany.com 15% off "theonlinecoach" Icon Meals http://www.iconmeals.com 10% off "theonlinecoach" GymJugs http://www.gymjugs.com 10% off "theonlinecoach" Exo Audio http://exoaudio.net 10% off "theonlinecoach" Fitmark Bags http://www.fitmarkbags.com/idevaffili... 15% off "coach" The Campus Gym 32815 Temecula Parkway Suite C Temecula CA 92592 Instagram: @theonlinecoach Twitter: @theonlinecoach Snapchat: theonlinecoach OneSet: theonlinecoach Facebook: Raymond Querido Intro by The Eatmon Bros h...
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present different tests to tell if your low back and hip pain is being caused by nerve, muscle, or joint. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ and to follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid;=1444092626&sr;=8-1&keywords;=3+simple+steps+to+treat+back+pain WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c;=UCmTe0LsfEbpkDpgrxKAWbRA
Exercises for Lower Back and Spinal Chord | Baba Ramdev Yoga YouTube Health Wealth Happiness https://youtu.be/F4NnLER1EXk Baba Ramdev Yoga videos will provide information on how to do exercises for lower back pain relief and spinal chord problem relief.. https://youtu.be/F4NnLER1EXk Exercises for Lower Back and Spinal Chord | Baba Ramdev
Strengthen your low back once and for all by training like an athlete http://athleanx.com/x/strong-from-the-inside-out Let’s face it, working out with low back pain or after a lower back injury is almost impossible. With your lumbar spine located so close to your center of gravity, virtually every exercise you do will travel through or have an impact on your low back. This makes training and lifting weights either painful or simply nonproductive, unless you start training your back right. In this video, I show you the most important concept you must adopt if you want to not only overcome your lower back injury but start working out like you did before getting hurt. In order to lift heavy weights again (and it is possible) you need to be sure that you are taking a two step approach to ...
Dr Saran's 5 Steps to Lower Back Pain Relief Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Some acute pain syndromes can become more serious if left untreated. Chronic back pain is measured by duration. Pain t...
Check out our new website, http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital. Written and Narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, Directed, and Photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Production Assistant, Chris Niesing Director of Operations, Mike Heinrich ©2014 Michael Evans and Reframe Health Films Inc.
Build a your strongest back and body in just 90 days http://athleanx.com/x/get-your-strongest-body-here Low back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a bad back can tell you just how quickly it can prevent you from working out at all, let alone with enough intensity to see gains. In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. The key to this movement sequence is that it attacks the back pain at its source rather than at its location. Too often, people feel the pain in their back and look for treatments that treat that pain. This is not a good long term approach for beating the lumbar pain once and for all. All you are doing i...
The SI Joint and Pain Associated with the Lower Back. Lower back pain, sciatica, and piriformis syndrome are all extremely painful and it seems as though many people have the symptoms related to these conditions, but the methods of relief are all very different. Robin A. McKenzie was a PT and a specialist in reducing the pain associated with disc issues. The conditions often result in a pain that radiates from the glutes down to the toes and all throughout the leg. The sensation is a tingling or numbing pain that hurts whether you are sitting, standing, walking or even lying down. The exercise shown in this video is known as the McKenzie press up and has helped to alleviate the pain I had and took the peripheral pain and centralized it to my mid to lower back which is a GOOD SIGN! DI...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 200+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas. Visit Lindsey Samper’s Website at; http://www.lindseysamper.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation https://www....
© Jean YiChun Lin, M.Sc.BMC 2014 Co-Supervisors: Linda Wilson-Pauwels, University of Toronto and Mark Ware, McGill University
Motovlog Channel: https://goo.gl/eV1yFd The Online Coach Apparel & Online Coaching http://www.the-online-coach.com Ape Athletics http://www.apeathletics.com 10% off "theonlinecoach" Ghost https://ghostlifestyle.com 20% off “theonlinecoach” The Protein Cookie Co. http://www.theproteincookiecompany.com 15% off "theonlinecoach" Icon Meals http://www.iconmeals.com 10% off "theonlinecoach" GymJugs http://www.gymjugs.com 10% off "theonlinecoach" Exo Audio http://exoaudio.net 10% off "theonlinecoach" Fitmark Bags http://www.fitmarkbags.com/idevaffili... 15% off "coach" The Campus Gym 32815 Temecula Parkway Suite C Temecula CA 92592 Instagram: @theonlinecoach Twitter: @theonlinecoach Snapchat: theonlinecoach OneSet: theonlinecoach Facebook: Raymond Querido Intro by The Eatmon Bros h...
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present different tests to tell if your low back and hip pain is being caused by nerve, muscle, or joint. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ and to follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid;=1444092626&sr;=8-1&keywords;=3+simple+steps+to+treat+back+pain WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c;=UCmTe0LsfEbpkDpgrxKAWbRA
Exercises for Lower Back and Spinal Chord | Baba Ramdev Yoga YouTube Health Wealth Happiness https://youtu.be/F4NnLER1EXk Baba Ramdev Yoga videos will provide information on how to do exercises for lower back pain relief and spinal chord problem relief.. https://youtu.be/F4NnLER1EXk Exercises for Lower Back and Spinal Chord | Baba Ramdev
Strengthen your low back once and for all by training like an athlete http://athleanx.com/x/strong-from-the-inside-out Let’s face it, working out with low back pain or after a lower back injury is almost impossible. With your lumbar spine located so close to your center of gravity, virtually every exercise you do will travel through or have an impact on your low back. This makes training and lifting weights either painful or simply nonproductive, unless you start training your back right. In this video, I show you the most important concept you must adopt if you want to not only overcome your lower back injury but start working out like you did before getting hurt. In order to lift heavy weights again (and it is possible) you need to be sure that you are taking a two step approach to ...
Dr Saran's 5 Steps to Lower Back Pain Relief Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can be either acute, sub-acute or chronic in duration. Fortunately, most occurrences of lower back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Some acute pain syndromes can become more serious if left untreated. Chronic back pain is measured by duration. Pain t...
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program: Which program is right for me? http://goo.gl/bvRcjV 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate...
EXTREMELY Powerful Lower Back Pain Relief Binaural Beats | Lower Back Pain Treatment | Healing Frequency by Stress Relief and Healing Meditation . Lower Back Pain Relief Treatment Binaural Beats Isochronic Tones and Soothing Netural Music Good Vibes Channel Creates various type of Relaxation music . Extremely Powerful Sound Therapy for Pain Relief & Healing - Binaural Beats Isochronic Tones | All in One Pain Relief Sound Therapy by Binaural Beats . Feel relief from pain and relax with this pure tone binaural beat and isochronic tone that uses multiple binaural frequencies from 1.5Hz to 10Hz, which are .
This talk reviews the causes of low back pain with specific attention to both serious causes that need immediate attention, and those that warrant more of a management approach.
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit Visit http://hasfit.com/exercises/lower-back/lower-back-exercises-for-lower-back-pain/ for the workout's instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program: Which program is right for me? http://goo.gl/bvRcjV 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow...
YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life. Don't miss these other related yoga for back pain videos: Yoga For Your Back: https://www.youtube.com/watch?v=gLQsM6geGzs Yoga for Lower Back Pain: https://www.youtube.com/watch?v=XeXz8fIZDCE Yoga for Upper Back Pain: https://www.youtube.com/watch?v=d6zJkHcjbWc More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Exclusive downloadable classes available at www.findwhatfeelsgood.com Stay connected~ Twitter: @yog...
Dr. Ebraheim educational animated video illustrates spine concepts associated the lower back - lumbar spine. Spine concepts: • Acute low back pain: or low back pain with sciatica: - where the pain radiates to the leg and foot, both conditions are treated conservatively for at least 6 weeks by physiotherapy, anti-inflammatory and limited activity, even if there is a big disc in the MRI. - 90% of the patients will resolve the symptoms in 1 month. - Smoking, depression, vibration will increase the incidence of low back pain. - Intra-discal pressure will change with position, the lowest pressure is when the patient is supine, the highest pressure is when the patient is sitting leaning forward and holding weight. - If the patient comes with a low back pain and a history of cancer, you need to ...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Greg's website, www.somacupping.com Pelvic Alignment Techniques Advanced Massage Therapy for Low Back Pain & Sciatica In this video, Gregory Gorey discusses massage techniques for low back pain using techniques to test and then align the pelvis. Lower back pain can begin with misalignment of the sacral base, and this pain can even move down the leg such as with sciatica. These techniques are great for pain relief and also for improving athletic performance for dancers, gymnasts, athletes, and more. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pi...
This 30 minute Hatha Yoga Practice for Low Back Pain is for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results. Yoga for Back Health Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: 🙏🏽 Download videos & FULL LENGTH classes! 🙏🏽 http://bit.ly/SBYdownloads ▶︎NO MUSIC yoga videos: http://bit.ly/sbynomusic ▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles ▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice 🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24 •Bolster: http://amzn.to/2gd...
Check Out My Series On Amazon: https://www.amazon.com/Back-Massage/dp/B01MDLULT4/ref=sr_1_10?ie=UTF8&qid;=1480453287&sr;=8-10&keywords;=psychetruth ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Glue Massage Techniques for Lower Back Pain – Learn How To Give Massage Robert Gardner teaches you how to do massage therapy to relieve lower back pain. Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions. Download Robert's FREE Thai Massage Workoutbook: http://www.robertgardnerwellness.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psy...
The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.