- published: 23 Sep 2015
- views: 865
The longissimus is the muscle lateral to the semispinalis. It is the longest subdivision of the erector spinae that extends forward into the transverse processes of the posterior cervical vertebrae.
The longissimus thoracis is the intermediate and largest of the continuations of the erector spinae.
In the lumbar region, where it is as yet blended with the iliocostalis lumborum, some of its fibers are attached to the whole length of the posterior surfaces of the transverse processes and the accessory processes of the lumbar vertebræ, and to the anterior layer of the lumbodorsal fascia.
In the thoracic region, it is inserted, by rounded tendons, into the tips of the transverse processes of all the thoracic vertebræ, and by fleshy processes into the lower nine or ten ribs between their tubercles and angles.
The longissimus cervicis (transversalis cervicis), situated medial to the longissimus thoracis, arises by long, thin tendons from the summits of the transverse processes of thoracic vertebræ 1-5, and is inserted by similar tendons into the posterior tubercles of the transverse processes of cervical vertebrae 2-6.
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises for the longissimus thoracis include the classic "bird dog," among others. Find out about great exercises for the longissimus thoracis with help from an experienced wellness coordinator in this free video clip. Expert: Laurel Lingle Filmmaker: Unknown Media Series Description: Smart exercises are ones that take your goals and your diet into careful consideration. Get tips on smart exercises and find out what you can do right at home with help from an experienced wellness coordinator in this free video series.
This video was produced to help students of human anatomy at Modesto Junior College study our anatomical models.
An introduction to intrinsic back muscles. Splenius and the erector spinae muscle group are discussed in detail. The animations in this video were made using Visible Body - Muscle Premium 2 and Human Anatomy Atlas. For more information on their products please visit: http://www.visiblebody.com/products/.
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Students describe the location, innervation and action of the longissimus muscles of the back
Milking the #fascia to melt the fascia: #pknotting the #LongissimusThoracis. Sometimes we have to #pknot into the deeper layers of our #tissue. This does not mean to #smash or #grind away at the #Superficial layers, but rather to #milk or #melt into the #deep. It's like #swimming essentially.. Save your #SIjoint, release your #LowBackPain, and regain #ThoracicRotation. Side note...the #Soleus is a great place to couple your #SelfMyofascialRelease in regards to this deep #SpinalMuscle. #BeWell, #DrinkWater, and remember folks, #TheIssueIsWithTheTissue
The longissimus dorsi distal stretch performed by Johnathan Francis