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BEST SNACK: Lime and pistachio muffins
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Boxilates? It’s boxing plus pilates The latest fusion workout is here
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Move of the week: Squat lunge
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WATCH: The great butt and leg toner Move of the week
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Sam Wood talks Altitude training What the heck is it?
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Can you do this ridic move with a medicine ball? The Red Hippos can
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Move of the week: Drop weight twists
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Move of the week: The new burpee Jump! Move! Faster!