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Mayo Clinic Minute: Low-carb diet findings and cautions
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
"Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author.
Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.
In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http:...
published: 13 Jan 2017
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Low Carb Diets: Mortality and Diabetes Long Term Data
Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
(This video was recorded on April 27th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside S...
published: 27 Apr 2023
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The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman
Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet.
Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/doupx8SAs5Y
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/tim-ferriss-episode-129YC
Show notes: https://www.hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-future
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanl...
published: 15 Dec 2023
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The Low-Carb Fruit Fallacy
Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
(This video was recorded on June 9th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Does beta-carotene prevent cancer? A critical appraisal (Nutrition Research) | htt...
published: 09 Jun 2023
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How do carbohydrates impact your health? - Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Lesson by Richard J. Wood, animation by Qa'ed Mai.
published: 11 Jan 2016
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What Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. B...
published: 14 Jan 2020
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What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein
What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.
If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year.
If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals.
Find Richie on Instagram: @be_more_nutrition
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4
Fi...
published: 06 Feb 2022
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CARB vote on emission standards Friday could increase gas prices
Veronica Macias reports on the pending vote by the California Air Resources Board (CARB) that could make gas prices spike.
Website: http://kpix.com/
YouTube: http://www.youtube.com/CBSSanFrancisco
Facebook: https://www.facebook.com/CBSSanFrancisco
Instagram: https://www.instagram.com/kpixtv/
Twitter: https://twitter.com/KPIXtv
published: 08 Nov 2024
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Carbohydrates & sugars - biochemistry
What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find our full video library only on Osmosis: http://osms.it/more.
Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo.
Follow us on social:
Facebook: http://osms.it/facebook
Twitter: http:...
published: 04 Apr 2018
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Good Carbs, Bad Carbs - This Is How You Make the Right Choices
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.
In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.
Further reading: https://www.healthline.com/nutrition/good-carbs-bad-carbs
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https:...
published: 25 Sep 2017
1:01
Mayo Clinic Minute: Low-carb diet findings and cautions
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
"Our review found those following the low-...
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
"Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author.
Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.
In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
https://wn.com/Mayo_Clinic_Minute_Low_Carb_Diet_Findings_And_Cautions
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
"Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat," says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study's lead author.
Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.
In this Mayo Clinic Minute, Dr. Fields further explains the study's findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
- published: 13 Jan 2017
- views: 1264221
23:55
Low Carb Diets: Mortality and Diabetes Long Term Data
Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult's videos a...
Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
(This video was recorded on April 27th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies (PLoS One) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/
Low-Carbohydrate Diet Scores and Mortality Among Adults With Incident Type 2 Diabetes (ADA) | https://diabetesjournals.org/care/article-abstract/46/4/874/148449/Low-Carbohydrate-Diet-Scores-and-Mortality-Among
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388466/pdf/pmed.1002279.pdf
New Research: Sialic Acids May Contribute to Inflammation & Disease (MedCram) | https://youtu.be/xRkRilP1OTU
Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510162/
SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL:
https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1
Get notified of new videos by hitting the bell icon
MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:
MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested.
MEDIA CONTACT:
Media Contact: customers@medcram.com
Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
Video Produced by Kyle Allred
FOLLOW US ON SOCIAL MEDIA:
https://www.facebook.com/MedCram
https://twitter.com/MedCramVideos
https://www.instagram.com/medcram
DISCLAIMER:
MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#lowcarb #diabetes #mortality
https://wn.com/Low_Carb_Diets_Mortality_And_Diabetes_Long_Term_Data
Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes associations with various low-carb diets. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
(This video was recorded on April 27th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies (PLoS One) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/
Low-Carbohydrate Diet Scores and Mortality Among Adults With Incident Type 2 Diabetes (ADA) | https://diabetesjournals.org/care/article-abstract/46/4/874/148449/Low-Carbohydrate-Diet-Scores-and-Mortality-Among
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388466/pdf/pmed.1002279.pdf
New Research: Sialic Acids May Contribute to Inflammation & Disease (MedCram) | https://youtu.be/xRkRilP1OTU
Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7510162/
SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL:
https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1
Get notified of new videos by hitting the bell icon
MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:
MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested.
MEDIA CONTACT:
Media Contact: customers@medcram.com
Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=Low+Carb+Diets%3A+Mortality+and+Diabetes+Long+Term+Data&utm;_content=GeL7_0FgsfQ
Video Produced by Kyle Allred
FOLLOW US ON SOCIAL MEDIA:
https://www.facebook.com/MedCram
https://twitter.com/MedCramVideos
https://www.instagram.com/medcram
DISCLAIMER:
MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#lowcarb #diabetes #mortality
- published: 27 Apr 2023
- views: 239302
9:53
The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman
Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet.
Tim Ferriss — a five-time #1 New York ...
Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet.
Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/doupx8SAs5Y
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/tim-ferriss-episode-129YC
Show notes: https://www.hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-future
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #TimFerriss
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
https://wn.com/The_Slow_Carb_Diet_Explained_|_Tim_Ferriss_Dr._Andrew_Huberman
Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet.
Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/doupx8SAs5Y
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/tim-ferriss-episode-129YC
Show notes: https://www.hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-future
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #TimFerriss
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- published: 15 Dec 2023
- views: 395991
26:22
The Low-Carb Fruit Fallacy
Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&...
Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
(This video was recorded on June 9th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Does beta-carotene prevent cancer? A critical appraisal (Nutrition Research) | https://www.sciencedirect.com/science/article/abs/pii/S027153170580082X
The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers (NEJM) | https://www.nejm.org/doi/full/10.1056/nejm199404143301501
Vitamin E intake and the lung cancer risk among female nonsmokers: a report from the Shanghai Women's Health Study (International journal of cancer) | https://pubmed.ncbi.nlm.nih.gov/24916784/
Study: Vitamin E from Food, Not Supplements, May Lower Women’s Lung Cancer Risk (American Institute of Cancer Research) | https://www.aicr.org/resources/blog/study-vitamin-e-from-food-not-supplements-may-lower-womens-lung-cancer-risk/
Coronavirus Pandemic Update 83: High Fructose, Vitamin D, & Oxidative Stress in COVID-19 (MedCram) | https://youtu.be/a4zfWkvbBaw
Cellular water transport process in apple tissue (Scientific Reports) | https://www.researchgate.net/figure/Cellular-water-transport-process-in-apple-tissue_fig1_328251211
Variation in Cell Wall Metabolism and Flesh Firmness of Four Apple Cultivars during Fruit Development (MDPI) | https://www.mdpi.com/2304-8158/11/21/3518/htm
Sugar in Fruit versus Added Sugar (Fleet Feet) | https://www.fleetfeet.com/s/columbus/training/educational-resources/sugar-in-fruit-versus-added-sugar
Whole Fruits and Fruit Fiber Emerging Health Effects (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women (Diabetes care) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453647/
Plasma glucose and insulin responses after consumption of breakfasts with different sources of soluble fiber in type 2 diabetes patients: a randomized crossover clinical trial (American Journal of Clinical Nutrition) | https://www.sciencedirect.com/science/article/pii/S0002916522026697?via%3Dihub#f2
Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake (Nutricion hospitalaria) | https://pubmed.ncbi.nlm.nih.gov/25561122/
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS medicine) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388466/
Fruit and Diabetes (Diabetes UK) | https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/fruit-and-diabetes
Optimal Health & Immunity Explained Clearly (MedCram) | https://www.medcram.com/courses/wellness?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL:
https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1
Get notified of new videos by hitting the bell icon
MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS:
MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested.
MEDIA CONTACT:
Media Contact: customers@medcram.com
Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
Video Produced by Kyle Allred
FOLLOW US ON SOCIAL MEDIA:
https://www.facebook.com/MedCram
https://twitter.com/MedCramVideos
https://www.instagram.com/medcram
DISCLAIMER:
MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#lowcarb #fruit #diabetes
https://wn.com/The_Low_Carb_Fruit_Fallacy
Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
(This video was recorded on June 9th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Does beta-carotene prevent cancer? A critical appraisal (Nutrition Research) | https://www.sciencedirect.com/science/article/abs/pii/S027153170580082X
The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers (NEJM) | https://www.nejm.org/doi/full/10.1056/nejm199404143301501
Vitamin E intake and the lung cancer risk among female nonsmokers: a report from the Shanghai Women's Health Study (International journal of cancer) | https://pubmed.ncbi.nlm.nih.gov/24916784/
Study: Vitamin E from Food, Not Supplements, May Lower Women’s Lung Cancer Risk (American Institute of Cancer Research) | https://www.aicr.org/resources/blog/study-vitamin-e-from-food-not-supplements-may-lower-womens-lung-cancer-risk/
Coronavirus Pandemic Update 83: High Fructose, Vitamin D, & Oxidative Stress in COVID-19 (MedCram) | https://youtu.be/a4zfWkvbBaw
Cellular water transport process in apple tissue (Scientific Reports) | https://www.researchgate.net/figure/Cellular-water-transport-process-in-apple-tissue_fig1_328251211
Variation in Cell Wall Metabolism and Flesh Firmness of Four Apple Cultivars during Fruit Development (MDPI) | https://www.mdpi.com/2304-8158/11/21/3518/htm
Sugar in Fruit versus Added Sugar (Fleet Feet) | https://www.fleetfeet.com/s/columbus/training/educational-resources/sugar-in-fruit-versus-added-sugar
Whole Fruits and Fruit Fiber Emerging Health Effects (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women (Diabetes care) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453647/
Plasma glucose and insulin responses after consumption of breakfasts with different sources of soluble fiber in type 2 diabetes patients: a randomized crossover clinical trial (American Journal of Clinical Nutrition) | https://www.sciencedirect.com/science/article/pii/S0002916522026697?via%3Dihub#f2
Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake (Nutricion hospitalaria) | https://pubmed.ncbi.nlm.nih.gov/25561122/
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS medicine) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388466/
Fruit and Diabetes (Diabetes UK) | https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/fruit-and-diabetes
Optimal Health & Immunity Explained Clearly (MedCram) | https://www.medcram.com/courses/wellness?utm_source=Youtube&utm;_medium=Video&utm;_campaign=Video+Link+Clicks&utm;_term=The+Low-Carb+Fruit+Fallacy&utm;_content=3Prb6hG-TXw
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#lowcarb #fruit #diabetes
- published: 09 Jun 2023
- views: 104643
5:11
How do carbohydrates impact your health? - Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood
The things we eat and drink on a daily basis can impact our ...
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Lesson by Richard J. Wood, animation by Qa'ed Mai.
https://wn.com/How_Do_Carbohydrates_Impact_Your_Health_Richard_J._Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Lesson by Richard J. Wood, animation by Qa'ed Mai.
- published: 11 Jan 2016
- views: 6560363
8:39
What Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full Li...
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://wn.com/What_Can_You_Eat_On_A_Low_Carb_Diet_(Full_Food_List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
- published: 14 Jan 2020
- views: 1462784
5:59
What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein
What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.
If you're trying to lose weight, you may ha...
What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.
If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year.
If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals.
Find Richie on Instagram: @be_more_nutrition
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4
Find more expert diet advice here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#carbcycling #fasting #myprotein
What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
https://wn.com/What_Is_Carb_Cycling_Can_It_Work_For_Fat_Loss_|_Nutritionist_Explains_|_Myprotein
What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know.
If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year.
If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals.
Find Richie on Instagram: @be_more_nutrition
*********************************
Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1
If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4
Find more expert diet advice here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx
Download the Myprotein App: https://bit.ly/3dhVVUE
*********************************
#carbcycling #fasting #myprotein
What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
- published: 06 Feb 2022
- views: 175274
2:10
CARB vote on emission standards Friday could increase gas prices
Veronica Macias reports on the pending vote by the California Air Resources Board (CARB) that could make gas prices spike.
Website: http://kpix.com/
YouTube: ...
Veronica Macias reports on the pending vote by the California Air Resources Board (CARB) that could make gas prices spike.
Website: http://kpix.com/
YouTube: http://www.youtube.com/CBSSanFrancisco
Facebook: https://www.facebook.com/CBSSanFrancisco
Instagram: https://www.instagram.com/kpixtv/
Twitter: https://twitter.com/KPIXtv
https://wn.com/Carb_Vote_On_Emission_Standards_Friday_Could_Increase_Gas_Prices
Veronica Macias reports on the pending vote by the California Air Resources Board (CARB) that could make gas prices spike.
Website: http://kpix.com/
YouTube: http://www.youtube.com/CBSSanFrancisco
Facebook: https://www.facebook.com/CBSSanFrancisco
Instagram: https://www.instagram.com/kpixtv/
Twitter: https://twitter.com/KPIXtv
- published: 08 Nov 2024
- views: 606
11:57
Carbohydrates & sugars - biochemistry
What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find our full video libra...
What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find our full video library only on Osmosis: http://osms.it/more.
Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo.
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Our Vision: Everyone who cares for someone will learn by Osmosis.
Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission
Medical disclaimer: Osmosis from Elsevier does not provide medical advice. Osmosis from Elsevier and the content available on the Osmosis from Elsevier properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition.
© 2024 Elsevier. All rights reserved.
https://wn.com/Carbohydrates_Sugars_Biochemistry
What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy. Find our full video library only on Osmosis: http://osms.it/more.
Join millions of current and future clinicians who learn by Osmosis, along with hundreds of universities around the world who partner with Osmosis from Elseiver to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you for success in school, on your board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you're interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo.
Follow us on social:
Facebook: http://osms.it/facebook
Twitter: http://osms.it/twitter
Instagram for med: http://osms.it/instagram
Instagram for nursing: https://osms.it/ignursing
TikTok: https://osms.it/tiktok
Linkedin: https://osms.it/linkedin
Our Vision: Everyone who cares for someone will learn by Osmosis.
Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission
Medical disclaimer: Osmosis from Elsevier does not provide medical advice. Osmosis from Elsevier and the content available on the Osmosis from Elsevier properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed healthcare provider. Always seek the advice of a physician or other qualified healthcare professional with any questions you have regarding a medical condition.
© 2024 Elsevier. All rights reserved.
- published: 04 Apr 2018
- views: 1922271
4:55
Good Carbs, Bad Carbs - This Is How You Make the Right Choices
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some cla...
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.
In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.
Further reading: https://www.healthline.com/nutrition/good-carbs-bad-carbs
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
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Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25178568
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23035144
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26768850
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26224300
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10365987
https://wn.com/Good_Carbs,_Bad_Carbs_This_Is_How_You_Make_The_Right_Choices
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.
In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.
Further reading: https://www.healthline.com/nutrition/good-carbs-bad-carbs
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25178568
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23035144
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26768850
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26224300
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10365987
- published: 25 Sep 2017
- views: 206618