- published: 25 Jan 2008
- views: 39136
The French paradox is a catchphrase, first used in the late 1980s, which summarizes the apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart disease (CHD), while having a diet relatively rich in saturated fats, in apparent contradiction to the widely held belief that the high consumption of such fats is a risk factor for CHD. The paradox is that if the thesis linking saturated fats to CHD is valid, the French ought to have a higher rate of CHD than comparable countries where the per capita consumption of such fats is lower.
The French paradox implies two important possibilities. The first is that the hypothesis linking saturated fats to CHD is not completely valid (or, at the extreme, is entirely invalid). The second possibility is that the link between saturated fats and CHD is valid, but that some additional factor in the French diet or lifestyle mitigates this risk—presumably with the implication that if this factor can be identified, it can be incorporated into the diet and lifestyle of other countries, with the same lifesaving implications observed in France. Both possibilities have generated considerable media interest, as well as some scientific research.
April 2005 Despite having one of the richest diets on the planet, the French have one of the lowest rates of obesity and heart disease anywhere. They, quite literally, eat to their hearts' content.
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why do heart attack rates appear lower than expected in France given their saturated fat and cholesterol intake? Is it their red wine, their vegetable consumption, or something else? But what about those meta-analyses that show saturated fat is not associated with disease? I thought “butter was back.” You guessed it—I’ve got videos on that too: The Saturated Fat Studies: Set Up to Fail (http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/) and The Saturated Fat Studies: Buttering Up the Public (http://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/). What about the egg industry studies claiming dietary cholesterol is benign? See my video Does C...
Morley Safer found, in 1991, that the French may have lower rates of heart attacks because their diet is high in cheese and wine.
Presented on February 19, 1993 R. Curtis Ellison, M.D., chief of preventive medicine and epidemiology, Boston University "Reverence for food and drink is a French tradition, where leisurely meals are typical and often contain course after caloric course of high-fat food. And then there are the wines: Champagne, Bordeaux, Beaujolais . . . in France, wine is both the national industry and the national pasttime. So how do experts explain the fact that the French have lower rates of coronary disease—they consume less than half those in the United States, Great Britain and Canada--even as they consume a diet high in saturated fat, smoke more cigarettes than we do, and exercise comparatively less? They call it the French Paradox. In fact, while the French diet contains about as much fat as No...
Join Amaury and Jason in today's discussion about how French people seem to indulge in many unhealthy eating practices yet seem to live well into their eighties and nineties.
The French Paradox, Thin & Healthy Naturally
Harvard Medical School video explains why the French diet is healthier