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Best Creatine
Supplement The science behind how creatine can help you build muscle size strength and power.
Twin Muscle Workout Hodgetwins &
ABC news say vegans dont get enough protein: re
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Nothing personal against Hodgetwins or the ABC nutritionists. I just find it amusing when people tell vegans they wont get enough protein yet they are unfit and or take a protein powder themselves. I mean the hodgetwins are not even strong or competitive level in lifting or bodybuilding yet claim to be authorities on protein. Thats like me giving
Bill Gates computer advice cos I own an
Apple Macbook..
From Dr McDougall
Ignorance Sickens and
Kills People ...
Consider this scenario: Your loving husband of 35 years has a massive heart attack. He recovers and both of you pledge you will do anything—even eat cardboard—in order to avoid a repeat experience. On
your first follow-up visit you tell your doctor that your family is going to follow a low-fat, vegan diet (all plant foods) from here on out. Your doctor says, "You can't do that; you will become protein deficient—plant foods are missing essential amino acids—you must eat meat and other high quality animal foods."
Even though you vigorously explain meat, dairy, and eggs are the reasons you almost lost your husband, your doctor insists that you would be foolish to embark on such a course and defends that position with the writings of the Nutrition Committee of the
American Heart Association.
The Nutrition Committee of the American Heart Association Has It
Wrong
the
Healthcare Professionals from the Nutrition Committee of the
Council on Nutrition,
Physical Activity, and Metabolism wrote, "Although plant proteins form a large part of the human diet, most are deficient in 1 or more essential amino acids and are therefore regarded as incomplete proteins."1 My letter to the editor correcting this often quoted, but incorrect information, about the adequacy of amino acids found in plants was published in the June
2002 issue of
Circulation.5 Another letter from me in the
November 2002 issue of Circulation demanded a correction.6 But, the head of the nutrition committee,
Barbara Howard, PhD, would not admit she was wrong and used research from the world's leading expert on protein,
Professor Joe
Millward, to defend her position.6
Joe Millward, PhD, Professor of
Human Nutrition,
University of Surrey (
England), reviewed the published letters of disagreement between the American Heart Association (
AHA) and myself, and wrote the following to me on
July 10, 2003, "I thought I had made my position quite clear in my published papers. In an article I wrote for
Encyclopedia of Nutrition (Millward DJ.
1998 Protein requirements. Encyclopedia of Nutrition.
Academic Press pp 1661-1668) I said '
Contrary to general opinion, the distinction between dietary protein sources in terms of the nutritional superiority of animal over plant proteins is much more difficult to demonstrate and less relevant in human nutrition.' This is quite distinct from the AHA position which in my view is wrong."7
I informed the American Heart Association about Dr. Millward's position, but so far they have chosen to remain silent—and annually, 1.25 million people in the
USA alone suffer with heart attacks—an often fatal condition entirely preventable by following a low-fat diet based solely on plant foods—all of which contain all of the essential amino acids in ideal amounts for humans.
Plants--the
Original Sources of
Protein and
Amino Acids
Proteins are made from chains of 20 different amino acids that connect together in varying sequences—similar to how all the words in a dictionary are made from the same 26 letters. Plants (and microorganisms) can synthesize all of the individual amino acids that are used to build proteins, but
- published: 28 May 2016
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