- published: 27 Apr 2011
- views: 257830
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Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield.
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster
Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.
In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks
Workout instructions:
- 3 Sets
- 20 Reps
- 30 seconds break time between set
2x a day, six days a week. Once in the morning and once at night.
START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches
START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches
How to do the exercises:
Sit-ups
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest.
Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.
Mountain Climbers
Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.
Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.
Modified V-Ups
Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position.
Flutter Kicks
Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.
My meal plan for those two weeks:
Week 1 & Week 2
Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing
Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli
Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing
Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing
Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas
Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle
Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice
Related:
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- published: 01 Aug 2015
- views: 3283579
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might require a slightly different procedure. The process we use is good for both Kansas and Missouri and will pass easily in most states.
***This video is for demonstration purposes only. Apex CDL Institute makes no claim that the techniques, nomenclature or methodology of conducting a Pre-Trip Exam will work in your specific state. All state requirements are different.***
Any further education or clarification is reserved for students of Apex CDL Institute.
- published: 04 Nov 2014
- views: 992200
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM
SUBSCRIBE: http://logo.to/ZirLXq
LogoTV's Official Site: http://logo.to/ZiqDCY
Download the LogoTV App: http://logo.to/1eKBVCy
Logo TV celebrates one-of-a-kind personalities, unconventional stories and discovering what's next. From hit series like RuPaul's Drag Race, to legendary movies and sitcoms The Golden Girls, AbFab, Will&Grace; and Roseanne, Logo TV provides an entertainment experience outside the boundaries of what's expected. Entertaining a savvy audience of gay trendsetters and straight friends who are ahead of the curve, Logo TV is BEYOND!
Connect with Logo TV:
Like Logo TV: http://logo.to/11flg1H
Follow Logo TV: http://logo.to/ZiqUGe
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- LogoTV
http://www.youtube.com/logotv
- published: 26 May 2016
- views: 9973
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone
of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea)
over 100 yrs old. (1997). Locals playing Cricket. Note the bell tower.
Circa 1996. Old Palm Island Police Station, 1996. Car bodies. Pre-Army,
this was the typical view of the dump. (1997). Cyclone Justin in
action. Aftermath from Cyclone Justin. View of Coolgaree Bay with
Fantome and Orpheus islands in background, photographed 1996. View of
the pier, main port of the island, photographed 1996.
- published: 25 Mar 2010
- views: 952
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
【★013★Tokushima Naruto Travel Guide Whirlpools】
Subscribe link ： http://bit.ly/1y8kAQv
Naruto, part of Tokushima Prefecture, is the northeastern most city on Shikoku Island. The city is known for its swirling whirlpools. You can see them in the Strait of Naruto underneath the Onaruto Bridge which connects Tokushima to Awaji Island.
Naruto is also the starting point of the Shikoku Pilgrimage or Henro, which is a religious pilgrimage where one goes around visiting the 88 holy temples on Shikoku.
About Naruto whirlpools
The Naruto whirlpools are tidal whirlpools in the Naruto Strait, a channel between Naruto in Tokushima and Awaji Island in Hyōgo, Japan. They are created by the large volumes of water moving between the Seto Inland Sea and the Pacific Ocean between high and low tide, combined with the unique underwater geography of the narrow strait.
Because of the change of tides, the whirlpools occur roughly every six hours and can typically be seen once in the morning and once in the afternoon for an hour or two. The whirlpools vary in size, depending on the strength of the tides. They tend to be larger in summer than in winter, and are largest during spring tides, which appear every two weeks.
Under ideal conditions, whirlpools of up to 20 meters in diameters can be seen. On the other hand, there is not much to see outside of the peak times or on calm days. So it always helps to check the tide schedule before heading out. (English and Chinese time table available on the internet.)
The whirlpools are not dangerous to boats. They are great ways to view from sightseeing cruises which get right up next to and among the whirlpools. Some companies run tours from nearby piers on Shikoku.
The next best views are from “Uzu no Michi”, an enclosed walkway that stretches under the Onaruto Bridge and overlooks the whirlpools. The walkway's observation room is placed 45 meters above the whirlpools below which can be observed through glass windows set in the floor.
Naruto Park, the park surrounding the attractions around the whirlpools, also has a number of walking trails and viewpoints found around it with views of the whirlpools and Onaruto Bridge. There are two good viewpoints. One is the Senjojiki Observatory. Another is Eska Hill, which accessible via a 68 meter long, a toll escalator with a cost of 400yen. It also has restaurants and shops.
Also found in the park is the Onaruto Bridge Museum Eddy, which is devoted to the construction of the Onaruto Bridge, its whirlpools and the strait. The Otsuka Museum of Art, Japan's largest museum stands out toward the park's southern edge.
Access Information
Naruto Park is placed about seven kilometers north of central Naruto City.
One or two buses per hour run between Naruto Station and Naruto Park. The one way ride takes 25 minutes with a cost of 310 yen. Buses stop near the "Naruto Kosoku" bus stop along the way, where it is possible to transfer to highway buses. Highway buses traveling in the direction of Tokushima (but not in the opposite direction) also stop at ""Naruto Koen-guchi"" bus stop in Naruto Park along the expressway.
Most attractions in Naruto Park are within walking distance of each other. Only the Uzushio Most buses between Naruto Station and Naruto Park stop at the sightseeing boat pier along the way, Kakosen sightseeing boat pier is not centrally located, and lies two kilometers away thought.
Uzushio Kankosen Boat Tours
Hours: 9:00 to 16:20 (boat tours depart every 30 to 40 minutes)
Closed: No closing days
Admission: Aqua Eddy: 2260 yen
Wonder Naruto: 1580 yen (2580 yen for the upper deck)
Variety of discounted combination tickets are available
Uzushio Kisen Boat Tours
Hours: 8:00 to 16:30 (boat tours depart every 30 minutes)
Closed: No closing days
Admission: 1550 yen
Variety of discounted combination tickets are available
Uzu no Michi - Bridge Observation Deck
Hours: 9:00 to 17:00 (entry until 16:30)
Longer hours during Golden Week and the summer holidays
Closed: The 2nd Monday of March, June, September and December
Admission: 510 yen
Variety of discounted combination tickets are available
- published: 12 Dec 2014
- views: 623
Guides your cue so it can only travel in a straight line, training your arm to do the same...
- published: 24 Feb 2016
- views: 665
David Gower's travel tips for Western Australia
As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former England cricket captain and Ashes hero David Gower gets set for the cricket trip of a lifetime for the return series in Australia later this year
It's been a summer of cricket to remember with England decisively winning a third consecutive Ashes series over their greatest rivals Australia.
But the cricket world's greatest contest is far from over, as for the first time in history the return Ashes contest in Australia will be played in the same year.
That means come November, the Barmy Army and thousands of English cricket fans will be making their way down under for the cricket trip of a lifetime, hoping our boys can win a fourth straight series against the old foe, as well as taking in the sights of one of the most exciting and diverse countries on the planet.
Former England captain and Ashes hero David Gower will be amongst those escaping the English winter for an Australian summer of cricket and he's particularly looking forward to the third test in Perth where he'll get to spend time in Western Australia, a region he says was one of his favourite places in the world to tour and now holiday in.
Watch our video guide where David picks out his favourite beaches, things to do and of course where to celebrate a win for those heading over for the Ashes later this year.
For more information visit http://www.westernaustralia.com
- published: 21 Aug 2013
- views: 438
Get functional Power Armor in your first five minutes of Fallout 4!
Subscribe to IGN for more!
https://www.youtube.com/user/ignentertainment?sub_confirmation=1
- published: 09 Nov 2015
- views: 300596
location on Google Map
Davis Strait (French: Détroit de Davis) is a northern arm of the Labrador Sea. It lies between mid-western Greenland and Nunavut, Canada's Baffin Island. The strait was named for the English explorer John Davis (1550–1605), who explored the area while seeking a Northwest Passage.
The International Hydrographic Organization defines the limits of the Davis Strait as follows:
On the North. The Southern limit of Baffin Bay [The parallel of 70° North between Greenland and Baffin Land].
On the East. The Southwest coast of Greenland.
On the South. The parallel of 60° North between Greenland and Labrador.
On the West. The Eastern limit of the Northwestern Passages South of 70° North [the East coast of Baffin Island to East Bluff, its Southeastern extremity] and of Hudson Strait [A line from East Bluff, the Southeast extreme of Baffin Island (61°53′N 65°57′W / 61.883°N 65.95°W / 61.883; -65.95), to Point Meridian, the Western extreme of Lower Savage Islands, along the coast to its Southwestern extreme and thence a line across to the Western extreme of Resolution Island, through its Southwestern shore to Hatton Headland, its Southern point, thence a line to Cape Chidley, Labrador (60°24′N 64°26′W / 60.4°N 64.433°W / 60.4; -64.433)].
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Davis_Strait
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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2:07Steve Davis Snooker Tips 2011 Cue Ball
Steve Davis Snooker Tips 2011 Cue BallSteve Davis Snooker Tips 2011 Cue Ball
Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield. -
3:492 Weeks Slim Waist Transformation: How to get a flat stomach fast
2 Weeks Slim Waist Transformation: How to get a flat stomach fast2 Weeks Slim Waist Transformation: How to get a flat stomach fast
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: - 3 Sets - 20 Reps - 30 seconds break time between set 2x a day, six days a week. Once in the morning and once at night. START WAIST MEASUREMENT: 28 3/4 inches AFTER TWO WEEKS MEASUREMENT: 26 inches START HIPS MEASUREMENT: 36 1/2 inches AFTER TWO WEEKS MEASUREMENT: 36 inches How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest. Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position. Mountain Climbers Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest. Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps. Modified V-Ups Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position. Flutter Kicks Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up. My meal plan for those two weeks: Week 1 & Week 2 Monday * Breakfast: 2 Scrambled Eggs,1 large grapefruit Snack: 25 almonds Lunch: Turkey Wrap, 1 apple Snack: 1 piece of string cheese Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing Tuesday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 2 small boxes of raisins Lunch: Spicy Chicken and Pasta Snack: 0% fat Greek yogurt Dinner: Salmon, 2 cups of broccoli Wednesday* Breakfast: 2 eggs and turkey , 1 large grapefruit Snack: 25 almonds Lunch: Black Bean and Cheese Burrito, 1 apple Snack: 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing Thursday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Sandwich, 1 apple Snack: 1 banana, 1 piece of string cheese Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing Friday* Breakfast: Oatmeal, 1 large grapefruit Snack: 2 oranges Lunch: Turkey Salad, 25 almonds Snack: 30 baby carrots, 4 Tbsp ranch dressing Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas Saturday* Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana Snack: 1 piece of string cheese Lunch: Turkey Wrap, 1 apple Snack: 2 boxes of raisins Dinner: Lemon Chicken with Rice, 2 cups of broccoli Snack: 1 Sugar-Free Fudgsicle Sunday* Breakfast: Vegetable Omelet, 1 banana Snack: 1 piece of string cheese Lunch: Eat Out Chipotle 2 chicken tacos Snack: 0% fat Greek yogurt Dinner: Salmon, 1 cup of brown rice Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week -
61:06How to perform a Class A CDL Pre-Trip inspection.
How to perform a Class A CDL Pre-Trip inspection.How to perform a Class A CDL Pre-Trip inspection.
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might require a slightly different procedure. The process we use is good for both Kansas and Missouri and will pass easily in most states. ***This video is for demonstration purposes only. Apex CDL Institute makes no claim that the techniques, nomenclature or methodology of conducting a Pre-Trip Exam will work in your specific state. All state requirements are different.*** Any further education or clarification is reserved for students of Apex CDL Institute. -
2:21The Straight Gay Wedding Planner | Gay Skit Happens | Logo
The Straight Gay Wedding Planner | Gay Skit Happens | LogoThe Straight Gay Wedding Planner | Gay Skit Happens | Logo
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM SUBSCRIBE: http://logo.to/ZirLXq LogoTV's Official Site: http://logo.to/ZiqDCY Download the LogoTV App: http://logo.to/1eKBVCy Logo TV celebrates one-of-a-kind personalities, unconventional stories and discovering what's next. From hit series like RuPaul's Drag Race, to legendary movies and sitcoms The Golden Girls, AbFab, Will&Grace; and Roseanne, Logo TV provides an entertainment experience outside the boundaries of what's expected. Entertaining a savvy audience of gay trendsetters and straight friends who are ahead of the curve, Logo TV is BEYOND! Connect with Logo TV: Like Logo TV: http://logo.to/11flg1H Follow Logo TV: http://logo.to/ZiqUGe Gif Logo TV: http://logo.to/Zir0xk Pin Logo TV: http://logo.to/Ziraov Vine Logo TV: http://logo.to/1oO0zbW Google+ Logo TV: http://logo.to/1hgMLad Instagram LogoTV: http://logo.to/13cDCTS Logo TV on TVTag: http://logo.to/Zir5Bg Check-in with Logo TV: http://logo.to/Zirdk5 - LogoTV http://www.youtube.com/logotv -
0:55Palm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.com
Palm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.comPalm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.com
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea) over 100 yrs old. (1997). Locals playing Cricket. Note the bell tower. Circa 1996. Old Palm Island Police Station, 1996. Car bodies. Pre-Army, this was the typical view of the dump. (1997). Cyclone Justin in action. Aftermath from Cyclone Justin. View of Coolgaree Bay with Fantome and Orpheus islands in background, photographed 1996. View of the pier, main port of the island, photographed 1996. -
0:49Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, ShikokuJapan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku 【★013★Tokushima Naruto Travel Guide Whirlpools】 Subscribe link ： http://bit.ly/1y8kAQv Naruto, part of Tokushima Prefecture, is the northeastern most city on Shikoku Island. The city is known for its swirling whirlpools. You can see them in the Strait of Naruto underneath the Onaruto Bridge which connects Tokushima to Awaji Island. Naruto is also the starting point of the Shikoku Pilgrimage or Henro, which is a religious pilgrimage where one goes around visiting the 88 holy temples on Shikoku. About Naruto whirlpools The Naruto whirlpools are tidal whirlpools in the Naruto Strait, a channel between Naruto in Tokushima and Awaji Island in Hyōgo, Japan. They are created by the large volumes of water moving between the Seto Inland Sea and the Pacific Ocean between high and low tide, combined with the unique underwater geography of the narrow strait. Because of the change of tides, the whirlpools occur roughly every six hours and can typically be seen once in the morning and once in the afternoon for an hour or two. The whirlpools vary in size, depending on the strength of the tides. They tend to be larger in summer than in winter, and are largest during spring tides, which appear every two weeks. Under ideal conditions, whirlpools of up to 20 meters in diameters can be seen. On the other hand, there is not much to see outside of the peak times or on calm days. So it always helps to check the tide schedule before heading out. (English and Chinese time table available on the internet.) The whirlpools are not dangerous to boats. They are great ways to view from sightseeing cruises which get right up next to and among the whirlpools. Some companies run tours from nearby piers on Shikoku. The next best views are from “Uzu no Michi”, an enclosed walkway that stretches under the Onaruto Bridge and overlooks the whirlpools. The walkway's observation room is placed 45 meters above the whirlpools below which can be observed through glass windows set in the floor. Naruto Park, the park surrounding the attractions around the whirlpools, also has a number of walking trails and viewpoints found around it with views of the whirlpools and Onaruto Bridge. There are two good viewpoints. One is the Senjojiki Observatory. Another is Eska Hill, which accessible via a 68 meter long, a toll escalator with a cost of 400yen. It also has restaurants and shops. Also found in the park is the Onaruto Bridge Museum Eddy, which is devoted to the construction of the Onaruto Bridge, its whirlpools and the strait. The Otsuka Museum of Art, Japan's largest museum stands out toward the park's southern edge. Access Information Naruto Park is placed about seven kilometers north of central Naruto City. One or two buses per hour run between Naruto Station and Naruto Park. The one way ride takes 25 minutes with a cost of 310 yen. Buses stop near the "Naruto Kosoku" bus stop along the way, where it is possible to transfer to highway buses. Highway buses traveling in the direction of Tokushima (but not in the opposite direction) also stop at ""Naruto Koen-guchi"" bus stop in Naruto Park along the expressway. Most attractions in Naruto Park are within walking distance of each other. Only the Uzushio Most buses between Naruto Station and Naruto Park stop at the sightseeing boat pier along the way, Kakosen sightseeing boat pier is not centrally located, and lies two kilometers away thought. Uzushio Kankosen Boat Tours Hours: 9:00 to 16:20 (boat tours depart every 30 to 40 minutes) Closed: No closing days Admission: Aqua Eddy: 2260 yen Wonder Naruto: 1580 yen (2580 yen for the upper deck) Variety of discounted combination tickets are available Uzushio Kisen Boat Tours Hours: 8:00 to 16:30 (boat tours depart every 30 minutes) Closed: No closing days Admission: 1550 yen Variety of discounted combination tickets are available Uzu no Michi - Bridge Observation Deck Hours: 9:00 to 17:00 (entry until 16:30) Longer hours during Golden Week and the summer holidays Closed: The 2nd Monday of March, June, September and December Admission: 510 yen Variety of discounted combination tickets are available -
12:00Ice Flight 2 Music
Ice Flight 2 Music -
0:48Pool stroke training device
Pool stroke training devicePool stroke training device
Guides your cue so it can only travel in a straight line, training your arm to do the same... -
3:05David Gower's travel tips for Western Australia
David Gower's travel tips for Western AustraliaDavid Gower's travel tips for Western Australia
David Gower's travel tips for Western Australia As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former England cricket captain and Ashes hero David Gower gets set for the cricket trip of a lifetime for the return series in Australia later this year It's been a summer of cricket to remember with England decisively winning a third consecutive Ashes series over their greatest rivals Australia. But the cricket world's greatest contest is far from over, as for the first time in history the return Ashes contest in Australia will be played in the same year. That means come November, the Barmy Army and thousands of English cricket fans will be making their way down under for the cricket trip of a lifetime, hoping our boys can win a fourth straight series against the old foe, as well as taking in the sights of one of the most exciting and diverse countries on the planet. Former England captain and Ashes hero David Gower will be amongst those escaping the English winter for an Australian summer of cricket and he's particularly looking forward to the third test in Perth where he'll get to spend time in Western Australia, a region he says was one of his favourite places in the world to tour and now holiday in. Watch our video guide where David picks out his favourite beaches, things to do and of course where to celebrate a win for those heading over for the Ashes later this year. For more information visit http://www.westernaustralia.com -
4:04Fallout 4: Get Power Armor in 5 Minutes - IGN Plays
Fallout 4: Get Power Armor in 5 Minutes - IGN PlaysFallout 4: Get Power Armor in 5 Minutes - IGN Plays
Get functional Power Armor in your first five minutes of Fallout 4! Subscribe to IGN for more! https://www.youtube.com/user/ignentertainment?sub_confirmation=1
- 70th parallel north
- Adriatic Sea
- Aegean Sea
- Alboran Sea
- Alexandra Strait
- Amundsen Gulf
- Amundsen Sea
- Andaman Sea
- Arabian Sea
- Arafura Sea
- Aral Sea
- Archipelago Sea
- Arctic Ocean
- Argentine Sea
- Arnott Strait
- Atlantic Ocean
- Baffin Bay
- Baffin Island
- Balearic Sea
- Bali Sea
- Baltic Sea
- Banda Sea
- Barents Sea
- Barrow Strait
- Bay of Bengal
- Bay of Biscay
- Bay of Campeche
- Bay of Fundy
- Beaufort Sea
- Bellingshausen Sea
- Bellot Strait
- Bering Sea
- Bering Strait
- Bismarck Sea
- Black Sea
- Bohai Sea
- Bohol Sea
- Bothnian Bay
- Bothnian Sea
- Boyer Strait
- Camotes Sea
- Canada
- Cape Chidley
- Cardigan Strait
- Caribbean Sea
- Caspian Sea
- Celebes Sea
- Celtic Sea
- Ceram Sea
- Chilean Sea
- Chukchi Sea
- Comer Strait
- Cooperation Sea
- Coral Sea
- Cosmonauts Sea
- Crozier Strait
- D'Urville Sea
- Danish Strait
- Davis Sea
- Davis Strait
- Dead Sea
- Dease Strait
- Denmark Strait
- Desbarats Strait
- Earth
- East China Sea
- East Siberian Sea
- English Channel
- Evans Strait
- Fisher Strait
- Flores Sea
- Foxe Basin
- Fram Strait
- Franklin Strait
- French language
- Frozen Strait
- Geologic fault
- Glacier Strait
- Graben
- Greenland
- Greenland Sea
- Gulf of Aden
- Gulf of Alaska
- Gulf of Aqaba
- Gulf of Boothia
- Gulf of Bothnia
- Gulf of California
- Gulf of Carpentaria
- Gulf of Finland
- Gulf of Fonseca
- Gulf of Guinea
- Gulf of Khambhat
- Gulf of Kutch
- Gulf of Lion
- Gulf of Maine
- Gulf of Mexico
- Gulf of Oman
- Gulf of Suez
- Gulf of Thailand
- Gulf of Tonkin
- Gulf of Venezuela
- Halmahera Sea
- Hazen Strait
- Hendriksen Strait
- Hoppner Strait
- Hudson Bay
- Hudson Strait
- Indian Ocean
- Ionian Sea
- Irish Sea
- Irminger Sea
- James Bay
- James Ross Strait
- Java Sea
- Kara Sea
- Kara Strait
- King Haakon VII Sea
- Kivalliq Region
- Koro Sea
- Labrador
- Labrador Sea
- Laccadive Sea
- Lady Ann Strait
- Laptev Sea
- Lazarev Sea
- Levantine Sea
- Libyan Sea
- Ligurian Sea
- Lincoln Sea
- Lower Savage Islands
- Maclean Strait
- Makassar Strait
- Mawson Sea
- Mediterranean Sea
- MODIS
- Molucca Sea
- Moro Gulf
- Mozambique Channel
- Myrtoan Sea
- Nares Strait
- North Sea
- Northwest Passage
- Norwegian Sea
- Nunavut
- Ocean
- Pacific Ocean
- Paleogene
- Pearse Strait
- Pechora Sea
- Penny Strait
- Persian Gulf
- Philippine Sea
- Plate tectonics
- Pullen Strait
- Qikiqtaaluk Region
- Rae Strait
- Red Sea
- Rice Strait
- Ridge
- Riiser-Larsen Sea
- Ross Sea
- Salish Sea
- Salton Sea
- Sargasso Sea
- Savu Sea
- Scotia Sea
- Sea
- Sea of Azov
- Sea of Crete
- Sea of Japan
- Sea of Marmara
- Sea of Okhotsk
- Sea of the Hebrides
- Sea of Åland
- Seto Inland Sea
- Sibuyan Sea
- Simpson Strait
- Solomon Sea
- Somov Sea
- South China Sea
- Southern Ocean
- Strait
- Strait of Malacca
- Sulu Sea
- Tasman Sea
- Thracian Sea
- Timor Sea
- Tyrrhenian Sea
- Victoria Strait
- Visayan Sea
- Wandel Sea
- Weddell Sea
- Wellington Strait
- White Sea
- Yellow Sea
- Aegean Sea
- Alboran Sea
- Amundsen Gulf
- Amundsen Sea
- Andaman Sea
- Arafura Sea
- Archipelago Sea
- Arctic Ocean
- Argentine Sea
- Arnott Strait
- Atlantic Ocean
- Balearic Sea
- Bali Sea
- Banda Sea
- Barents Sea
- Barrow Strait
- Bay of Bengal
- Bay of Biscay
- Bay of Campeche
- Bay of Fundy
- Beaufort Sea
- Bellingshausen Sea
- Bellot Strait
- Bering Sea
- Bering Strait
- Bismarck Sea
- Bohai Sea
- Bohol Sea
- Bothnian Bay
- Bothnian Sea
- Boyer Strait
- Camotes Sea
- Canada
- Cape Chidley
- Cardigan Strait
- Caribbean Sea
- Celebes Sea
- Celtic Sea
- Ceram Sea
- Chilean Sea
- Chukchi Sea
- Comer Strait
- Cooperation Sea
- Coral Sea
- Cosmonauts Sea
- Crozier Strait
- Danish Strait
- Davis Sea
- Davis Strait
- Dease Strait
- Denmark Strait
- Desbarats Strait
- East China Sea
- East Siberian Sea
- English Channel
- Flores Sea
- Foxe Basin
- Fram Strait
- Franklin Strait
- Frozen Strait
- Greenland
- Greenland Sea
- Gulf of Aden
- Gulf of Alaska
- Gulf of Aqaba
- Gulf of Boothia
- Gulf of Bothnia
- Gulf of Fonseca
- Gulf of Guinea
- Gulf of Khambhat
- Gulf of Kutch
- Gulf of Lion
- Gulf of Maine
- Gulf of Mexico
- Gulf of Oman
- Gulf of Thailand
- Gulf of Tonkin
- Gulf of Venezuela
- Halmahera Sea
- Hoppner Strait
- Hudson Strait
- Indian Ocean
- Ionian Sea
- Irish Sea
- Irminger Sea
- James Ross Strait
- Java Sea
- Kara Sea
- Kara Strait
- King Haakon VII Sea
- Kivalliq Region
- Koro Sea
- Laccadive Sea
- Lady Ann Strait
- Lazarev Sea
- Libyan Sea
- Ligurian Sea
- Lincoln Sea
- Makassar Strait
- Mawson Sea
- Molucca Sea
- Moro Gulf
- Mozambique Channel
- Myrtoan Sea
- Norwegian Sea
- Nunavut
- Pacific Ocean
- Pearse Strait
- Pechora Sea
- Persian Gulf
- Philippine Sea
- Qikiqtaaluk Region
- Rae Strait
- Rice Strait
- Ross Sea
- Salish Sea
- Sargasso Sea
- Savu Sea
- Sea of Crete
- Sea of Japan
- Sea of Marmara
- Sea of Okhotsk
- Sea of the Hebrides
- Sea of Åland
- Seto Inland Sea
- Sibuyan Sea
- Solomon Sea
- Somov Sea
- South China Sea
- Southern Ocean
- Strait of Malacca
- Sulu Sea
- Tasman Sea
- Thracian Sea
- Tyrrhenian Sea
- Victoria Strait
- Visayan Sea
- Wandel Sea
- Weddell Sea
- White Sea
- Yellow Sea
-
Steve Davis Snooker Tips 2011 Cue Ball
Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield. -
2 Weeks Slim Waist Transformation: How to get a flat stomach fast
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection. In this video we are going to do; 1. Sit-ups 2. Mountain Climbers 3. Modified V-Ups 4. Flutter Kicks Workout instructions: - 3 Sets - 20 Reps - 30 seconds break time between set 2x a day, six days a week. Once in the morning and once at night. START WAIST MEASUREMENT: 28 3/4 inches AFTER TWO WEEKS MEASUREMENT: 26 inches START HIPS MEASUREMENT: 36 1/2 inches AFTER TWO WEEKS MEASUREMENT: 36 inches How to do the exercises: Sit-ups Lie on your back. Bend your knees and place your feet flat on the floor or mat. Pos... -
How to perform a Class A CDL Pre-Trip inspection.
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might require a slightly different procedure. The process we use is good for both Kansas and Missouri and will pass easily in most states. ***This video is for demonstration purposes only. Apex CDL Institute makes no claim that the techniques, nomenclature or methodology of conducting a Pre-Trip Exam will work in your specific state. All state requirements are different.*** Any further education or clarification is reserved for students of Apex CDL Institute. -
The Straight Gay Wedding Planner | Gay Skit Happens | Logo
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM SUBSCRIBE: http://logo.to/ZirLXq LogoTV's Official Site: http://logo.to/ZiqDCY Download the LogoTV App: http://logo.to/1eKBVCy Logo TV celebrates one-of-a-kind personalities, unconventional stories and discovering what's next. From hit series like RuPaul's Drag Race, to legendary movies and sitcoms The Golden Girls, AbFab, Will&Grace; and Roseanne, Logo TV provides an entertainment experience outside the boundaries of what's expected. Entertaining a savvy audience of gay trendsetters and straight friends who are ahead of the curve, Logo TV is BEYOND! Connect with Logo TV: Like Logo TV: http://logo.to/11flg1H Follow Logo TV: http://logo.to/Ziq... -
Palm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.com
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea) over 100 yrs old. (1997). Locals playing Cricket. Note the bell tower. Circa 1996. Old Palm Island Police Station, 1996. Car bodies. Pre-Army, this was the typical view of the dump. (1997). Cyclone Justin in action. Aftermath from Cyclone Justin. View of Coolgaree Bay with Fantome and Orpheus islands in background, photographed 1996. View of the pier, main port of the island, photographed 1996. -
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku 【★013★Tokushima Naruto Travel Guide Whirlpools】 Subscribe link ： http://bit.ly/1y8kAQv Naruto, part of Tokushima Prefecture, is the northeastern most city on Shikoku Island. The city is known for its swirling whirlpools. You can see them in the Strait of Naruto underneath the Onaruto Bridge which connects Tokushima to Awaji Island. Naruto is also the starting point of the Shikoku Pilgrimage or Henro, which is a religious pilgrimage where one goes around visiting the 88 holy temples on Shikoku. About Naruto whirlpools The Naruto whirlpools are tidal whirlpools in the Naruto Strait, a channel between Naruto in Tokushima and Awaji Island in Hyōgo, Japan. They are created by the large volumes of water movi... -
-
Pool stroke training device
Guides your cue so it can only travel in a straight line, training your arm to do the same... -
David Gower's travel tips for Western Australia
David Gower's travel tips for Western Australia As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former England cricket captain and Ashes hero David Gower gets set for the cricket trip of a lifetime for the return series in Australia later this year It's been a summer of cricket to remember with England decisively winning a third consecutive Ashes series over their greatest rivals Australia. But the cricket world's greatest contest is far from over, as for the first time in history the return Ashes contest in Australia will be played in the same year. That means come November, the Barmy Army and thousands of English cricket fans will be making their way down under for the cricket trip of a lifetime, hoping our boys can win a fourth st... -
Fallout 4: Get Power Armor in 5 Minutes - IGN Plays
Get functional Power Armor in your first five minutes of Fallout 4! Subscribe to IGN for more! https://www.youtube.com/user/ignentertainment?sub_confirmation=1
Steve Davis Snooker Tips 2011 Cue Ball
- Order: Reorder
- Duration: 2:07
- Updated: 27 Apr 2011
- views: 257830
Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield.
Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield.
wn.com/Steve Davis Snooker Tips 2011 Cue Ball
Snooker legend Steve 'Interesting' Davis gives more tips during the 2011 Snooker World Championships from Sheffield.
- published: 27 Apr 2011
- views: 257830
2 Weeks Slim Waist Transformation: How to get a flat stomach fast
- Order: Reorder
- Duration: 3:49
- Updated: 01 Aug 2015
- views: 3283579
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster
Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
W...
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster
Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.
In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks
Workout instructions:
- 3 Sets
- 20 Reps
- 30 seconds break time between set
2x a day, six days a week. Once in the morning and once at night.
START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches
START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches
How to do the exercises:
Sit-ups
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest.
Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.
Mountain Climbers
Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.
Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.
Modified V-Ups
Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position.
Flutter Kicks
Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.
My meal plan for those two weeks:
Week 1 & Week 2
Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing
Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli
Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing
Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing
Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas
Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle
Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice
Related:
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wn.com/2 Weeks Slim Waist Transformation How To Get A Flat Stomach Fast
Music: Spire Max Soda Island https://soundcloud.com/spireproject/marshmallow-rollercoaster
Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.
In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks
Workout instructions:
- 3 Sets
- 20 Reps
- 30 seconds break time between set
2x a day, six days a week. Once in the morning and once at night.
START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches
START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches
How to do the exercises:
Sit-ups
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest.
Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.
Mountain Climbers
Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.
Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.
Modified V-Ups
Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your knees. Lower your body back to the starting position.
Flutter Kicks
Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.
My meal plan for those two weeks:
Week 1 & Week 2
Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing
Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli
Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing
Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing
Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas
Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle
Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice
Related:
how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week
- published: 01 Aug 2015
- views: 3283579
How to perform a Class A CDL Pre-Trip inspection.
- Order: Reorder
- Duration: 61:06
- Updated: 04 Nov 2014
- views: 992200
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might requir...
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might require a slightly different procedure. The process we use is good for both Kansas and Missouri and will pass easily in most states.
***This video is for demonstration purposes only. Apex CDL Institute makes no claim that the techniques, nomenclature or methodology of conducting a Pre-Trip Exam will work in your specific state. All state requirements are different.***
Any further education or clarification is reserved for students of Apex CDL Institute.
wn.com/How To Perform A Class A Cdl Pre Trip Inspection.
Jeff from Apex CDL Institute demonstrates how to perform a proper pre-trip inspection on a Class A tractor trailer. Remember, your states examiners might require a slightly different procedure. The process we use is good for both Kansas and Missouri and will pass easily in most states.
***This video is for demonstration purposes only. Apex CDL Institute makes no claim that the techniques, nomenclature or methodology of conducting a Pre-Trip Exam will work in your specific state. All state requirements are different.***
Any further education or clarification is reserved for students of Apex CDL Institute.
- published: 04 Nov 2014
- views: 992200
The Straight Gay Wedding Planner | Gay Skit Happens | Logo
- Order: Reorder
- Duration: 2:21
- Updated: 26 May 2016
- views: 9973
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM
SUBSCRIBE: http:...
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM
SUBSCRIBE: http://logo.to/ZirLXq
LogoTV's Official Site: http://logo.to/ZiqDCY
Download the LogoTV App: http://logo.to/1eKBVCy
Logo TV celebrates one-of-a-kind personalities, unconventional stories and discovering what's next. From hit series like RuPaul's Drag Race, to legendary movies and sitcoms The Golden Girls, AbFab, Will&Grace; and Roseanne, Logo TV provides an entertainment experience outside the boundaries of what's expected. Entertaining a savvy audience of gay trendsetters and straight friends who are ahead of the curve, Logo TV is BEYOND!
Connect with Logo TV:
Like Logo TV: http://logo.to/11flg1H
Follow Logo TV: http://logo.to/ZiqUGe
Gif Logo TV: http://logo.to/Zir0xk
Pin Logo TV: http://logo.to/Ziraov
Vine Logo TV: http://logo.to/1oO0zbW
Google+ Logo TV: http://logo.to/1hgMLad
Instagram LogoTV: http://logo.to/13cDCTS
Logo TV on TVTag: http://logo.to/Zir5Bg
Check-in with Logo TV: http://logo.to/Zirdk5
- LogoTV
http://www.youtube.com/logotv
wn.com/The Straight Gay Wedding Planner | Gay Skit Happens | Logo
Duke from 'Dukes Weddings' has you covered for all your special occasion needs. For more of Gay Skit Happens click here http://logo.to/1ViCHPM
SUBSCRIBE: http://logo.to/ZirLXq
LogoTV's Official Site: http://logo.to/ZiqDCY
Download the LogoTV App: http://logo.to/1eKBVCy
Logo TV celebrates one-of-a-kind personalities, unconventional stories and discovering what's next. From hit series like RuPaul's Drag Race, to legendary movies and sitcoms The Golden Girls, AbFab, Will&Grace; and Roseanne, Logo TV provides an entertainment experience outside the boundaries of what's expected. Entertaining a savvy audience of gay trendsetters and straight friends who are ahead of the curve, Logo TV is BEYOND!
Connect with Logo TV:
Like Logo TV: http://logo.to/11flg1H
Follow Logo TV: http://logo.to/ZiqUGe
Gif Logo TV: http://logo.to/Zir0xk
Pin Logo TV: http://logo.to/Ziraov
Vine Logo TV: http://logo.to/1oO0zbW
Google+ Logo TV: http://logo.to/1hgMLad
Instagram LogoTV: http://logo.to/13cDCTS
Logo TV on TVTag: http://logo.to/Zir5Bg
Check-in with Logo TV: http://logo.to/Zirdk5
- LogoTV
http://www.youtube.com/logotv
- published: 26 May 2016
- views: 9973
Palm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.com
- Order: Reorder
- Duration: 0:55
- Updated: 25 Mar 2010
- views: 952
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone
of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea)
over 100 yrs old. (1...
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone
of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea)
over 100 yrs old. (1997). Locals playing Cricket. Note the bell tower.
Circa 1996. Old Palm Island Police Station, 1996. Car bodies. Pre-Army,
this was the typical view of the dump. (1997). Cyclone Justin in
action. Aftermath from Cyclone Justin. View of Coolgaree Bay with
Fantome and Orpheus islands in background, photographed 1996. View of
the pier, main port of the island, photographed 1996.
wn.com/Palm Island, Queensland Wikipedia Travel Guide Video. Created By Http Stupeflix.Com
Create your own video on http://studio.stupeflix.com/?w=1 ! Headstone
of Kukamunburra, photographed 1996. Native grass trees (Xanthorrhoea)
over 100 yrs old. (1997). Locals playing Cricket. Note the bell tower.
Circa 1996. Old Palm Island Police Station, 1996. Car bodies. Pre-Army,
this was the typical view of the dump. (1997). Cyclone Justin in
action. Aftermath from Cyclone Justin. View of Coolgaree Bay with
Fantome and Orpheus islands in background, photographed 1996. View of
the pier, main port of the island, photographed 1996.
- published: 25 Mar 2010
- views: 952
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
- Order: Reorder
- Duration: 0:49
- Updated: 12 Dec 2014
- views: 623
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
【★013★Tokushima Naruto Travel Guide Whirlpools】
Subscribe link ： http://bit...
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
【★013★Tokushima Naruto Travel Guide Whirlpools】
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Naruto, part of Tokushima Prefecture, is the northeastern most city on Shikoku Island. The city is known for its swirling whirlpools. You can see them in the Strait of Naruto underneath the Onaruto Bridge which connects Tokushima to Awaji Island.
Naruto is also the starting point of the Shikoku Pilgrimage or Henro, which is a religious pilgrimage where one goes around visiting the 88 holy temples on Shikoku.
About Naruto whirlpools
The Naruto whirlpools are tidal whirlpools in the Naruto Strait, a channel between Naruto in Tokushima and Awaji Island in Hyōgo, Japan. They are created by the large volumes of water moving between the Seto Inland Sea and the Pacific Ocean between high and low tide, combined with the unique underwater geography of the narrow strait.
Because of the change of tides, the whirlpools occur roughly every six hours and can typically be seen once in the morning and once in the afternoon for an hour or two. The whirlpools vary in size, depending on the strength of the tides. They tend to be larger in summer than in winter, and are largest during spring tides, which appear every two weeks.
Under ideal conditions, whirlpools of up to 20 meters in diameters can be seen. On the other hand, there is not much to see outside of the peak times or on calm days. So it always helps to check the tide schedule before heading out. (English and Chinese time table available on the internet.)
The whirlpools are not dangerous to boats. They are great ways to view from sightseeing cruises which get right up next to and among the whirlpools. Some companies run tours from nearby piers on Shikoku.
The next best views are from “Uzu no Michi”, an enclosed walkway that stretches under the Onaruto Bridge and overlooks the whirlpools. The walkway's observation room is placed 45 meters above the whirlpools below which can be observed through glass windows set in the floor.
Naruto Park, the park surrounding the attractions around the whirlpools, also has a number of walking trails and viewpoints found around it with views of the whirlpools and Onaruto Bridge. There are two good viewpoints. One is the Senjojiki Observatory. Another is Eska Hill, which accessible via a 68 meter long, a toll escalator with a cost of 400yen. It also has restaurants and shops.
Also found in the park is the Onaruto Bridge Museum Eddy, which is devoted to the construction of the Onaruto Bridge, its whirlpools and the strait. The Otsuka Museum of Art, Japan's largest museum stands out toward the park's southern edge.
Access Information
Naruto Park is placed about seven kilometers north of central Naruto City.
One or two buses per hour run between Naruto Station and Naruto Park. The one way ride takes 25 minutes with a cost of 310 yen. Buses stop near the "Naruto Kosoku" bus stop along the way, where it is possible to transfer to highway buses. Highway buses traveling in the direction of Tokushima (but not in the opposite direction) also stop at ""Naruto Koen-guchi"" bus stop in Naruto Park along the expressway.
Most attractions in Naruto Park are within walking distance of each other. Only the Uzushio Most buses between Naruto Station and Naruto Park stop at the sightseeing boat pier along the way, Kakosen sightseeing boat pier is not centrally located, and lies two kilometers away thought.
Uzushio Kankosen Boat Tours
Hours: 9:00 to 16:20 (boat tours depart every 30 to 40 minutes)
Closed: No closing days
Admission: Aqua Eddy: 2260 yen
Wonder Naruto: 1580 yen (2580 yen for the upper deck)
Variety of discounted combination tickets are available
Uzushio Kisen Boat Tours
Hours: 8:00 to 16:30 (boat tours depart every 30 minutes)
Closed: No closing days
Admission: 1550 yen
Variety of discounted combination tickets are available
Uzu no Michi - Bridge Observation Deck
Hours: 9:00 to 17:00 (entry until 16:30)
Longer hours during Golden Week and the summer holidays
Closed: The 2nd Monday of March, June, September and December
Admission: 510 yen
Variety of discounted combination tickets are available
wn.com/Japan Travel Observation Spots Naruto Whirlpools, Boats, Park, Naruto City, Shikoku
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
【★013★Tokushima Naruto Travel Guide Whirlpools】
Subscribe link ： http://bit.ly/1y8kAQv
Naruto, part of Tokushima Prefecture, is the northeastern most city on Shikoku Island. The city is known for its swirling whirlpools. You can see them in the Strait of Naruto underneath the Onaruto Bridge which connects Tokushima to Awaji Island.
Naruto is also the starting point of the Shikoku Pilgrimage or Henro, which is a religious pilgrimage where one goes around visiting the 88 holy temples on Shikoku.
About Naruto whirlpools
The Naruto whirlpools are tidal whirlpools in the Naruto Strait, a channel between Naruto in Tokushima and Awaji Island in Hyōgo, Japan. They are created by the large volumes of water moving between the Seto Inland Sea and the Pacific Ocean between high and low tide, combined with the unique underwater geography of the narrow strait.
Because of the change of tides, the whirlpools occur roughly every six hours and can typically be seen once in the morning and once in the afternoon for an hour or two. The whirlpools vary in size, depending on the strength of the tides. They tend to be larger in summer than in winter, and are largest during spring tides, which appear every two weeks.
Under ideal conditions, whirlpools of up to 20 meters in diameters can be seen. On the other hand, there is not much to see outside of the peak times or on calm days. So it always helps to check the tide schedule before heading out. (English and Chinese time table available on the internet.)
The whirlpools are not dangerous to boats. They are great ways to view from sightseeing cruises which get right up next to and among the whirlpools. Some companies run tours from nearby piers on Shikoku.
The next best views are from “Uzu no Michi”, an enclosed walkway that stretches under the Onaruto Bridge and overlooks the whirlpools. The walkway's observation room is placed 45 meters above the whirlpools below which can be observed through glass windows set in the floor.
Naruto Park, the park surrounding the attractions around the whirlpools, also has a number of walking trails and viewpoints found around it with views of the whirlpools and Onaruto Bridge. There are two good viewpoints. One is the Senjojiki Observatory. Another is Eska Hill, which accessible via a 68 meter long, a toll escalator with a cost of 400yen. It also has restaurants and shops.
Also found in the park is the Onaruto Bridge Museum Eddy, which is devoted to the construction of the Onaruto Bridge, its whirlpools and the strait. The Otsuka Museum of Art, Japan's largest museum stands out toward the park's southern edge.
Access Information
Naruto Park is placed about seven kilometers north of central Naruto City.
One or two buses per hour run between Naruto Station and Naruto Park. The one way ride takes 25 minutes with a cost of 310 yen. Buses stop near the "Naruto Kosoku" bus stop along the way, where it is possible to transfer to highway buses. Highway buses traveling in the direction of Tokushima (but not in the opposite direction) also stop at ""Naruto Koen-guchi"" bus stop in Naruto Park along the expressway.
Most attractions in Naruto Park are within walking distance of each other. Only the Uzushio Most buses between Naruto Station and Naruto Park stop at the sightseeing boat pier along the way, Kakosen sightseeing boat pier is not centrally located, and lies two kilometers away thought.
Uzushio Kankosen Boat Tours
Hours: 9:00 to 16:20 (boat tours depart every 30 to 40 minutes)
Closed: No closing days
Admission: Aqua Eddy: 2260 yen
Wonder Naruto: 1580 yen (2580 yen for the upper deck)
Variety of discounted combination tickets are available
Uzushio Kisen Boat Tours
Hours: 8:00 to 16:30 (boat tours depart every 30 minutes)
Closed: No closing days
Admission: 1550 yen
Variety of discounted combination tickets are available
Uzu no Michi - Bridge Observation Deck
Hours: 9:00 to 17:00 (entry until 16:30)
Longer hours during Golden Week and the summer holidays
Closed: The 2nd Monday of March, June, September and December
Admission: 510 yen
Variety of discounted combination tickets are available
- published: 12 Dec 2014
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David Gower's travel tips for Western Australia
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David Gower's travel tips for Western Australia
As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former Eng...
David Gower's travel tips for Western Australia
As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former England cricket captain and Ashes hero David Gower gets set for the cricket trip of a lifetime for the return series in Australia later this year
It's been a summer of cricket to remember with England decisively winning a third consecutive Ashes series over their greatest rivals Australia.
But the cricket world's greatest contest is far from over, as for the first time in history the return Ashes contest in Australia will be played in the same year.
That means come November, the Barmy Army and thousands of English cricket fans will be making their way down under for the cricket trip of a lifetime, hoping our boys can win a fourth straight series against the old foe, as well as taking in the sights of one of the most exciting and diverse countries on the planet.
Former England captain and Ashes hero David Gower will be amongst those escaping the English winter for an Australian summer of cricket and he's particularly looking forward to the third test in Perth where he'll get to spend time in Western Australia, a region he says was one of his favourite places in the world to tour and now holiday in.
Watch our video guide where David picks out his favourite beaches, things to do and of course where to celebrate a win for those heading over for the Ashes later this year.
For more information visit http://www.westernaustralia.com
wn.com/David Gower's Travel Tips For Western Australia
David Gower's travel tips for Western Australia
As England look to finish off the Ashes in style with a win in the fifth and final Test at The Oval, former England cricket captain and Ashes hero David Gower gets set for the cricket trip of a lifetime for the return series in Australia later this year
It's been a summer of cricket to remember with England decisively winning a third consecutive Ashes series over their greatest rivals Australia.
But the cricket world's greatest contest is far from over, as for the first time in history the return Ashes contest in Australia will be played in the same year.
That means come November, the Barmy Army and thousands of English cricket fans will be making their way down under for the cricket trip of a lifetime, hoping our boys can win a fourth straight series against the old foe, as well as taking in the sights of one of the most exciting and diverse countries on the planet.
Former England captain and Ashes hero David Gower will be amongst those escaping the English winter for an Australian summer of cricket and he's particularly looking forward to the third test in Perth where he'll get to spend time in Western Australia, a region he says was one of his favourite places in the world to tour and now holiday in.
Watch our video guide where David picks out his favourite beaches, things to do and of course where to celebrate a win for those heading over for the Ashes later this year.
For more information visit http://www.westernaustralia.com
- published: 21 Aug 2013
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Get functional Power Armor in your first five minutes of Fallout 4!
Subscribe to IGN for more!
https://www.youtube.com/user/ignentertainment?sub_confirmation=1...
Get functional Power Armor in your first five minutes of Fallout 4!
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Get functional Power Armor in your first five minutes of Fallout 4!
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Palm Island, Queensland Wikipedia travel guide video. Created by http://stupeflix.com
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Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
【★013...
published: 12 Dec 2014
Japan Travel: Observation spots Naruto whirlpools, Boats, Park, Naruto city, Shikoku
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Ice Flight 2 Music
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Pool stroke training device
Guides your cue so it can only travel in a straight line, training your arm to do the same...
published: 24 Feb 2016
Pool stroke training device
Pool stroke training device
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David Gower's travel tips for Western Australia
David Gower's travel tips for Western Australia
As England look to finish off the Ashes i...
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David Gower's travel tips for Western Australia
David Gower's travel tips for Western Australia
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Fallout 4: Get Power Armor in 5 Minutes - IGN Plays
Get functional Power Armor in your first five minutes of Fallout 4!
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Fallout 4: Get Power Armor in 5 Minutes - IGN Plays
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Steve Davis Snooker Tips 2011 Cue Ball...
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Officials: Death Toll Rising As Suicide Bombers, Gunmen Attack Istanbul Airport
Edit WorldNews.com 28 Jun 2016
At least 10 people have been killed in a bomb attack on Ataturk airport in Istanbul, Turkey Tuesday evening, multiple media reports said Tuesday.Around 40 people were wounded in the blasts at the capital's main international airport, according to Turkish news broadcaster Haberturk ... Witnesses told CNN taxis were ferrying wounded to the hospital. A U.S....
photo: AP / Carolyn Kaster
After deaths of three toddlers, Ikea recalls millions of dressers
Edit The Charlotte Observer 28 Jun 2016
The three children, Theodore McGee, Camden Ellis and Curren Collas, were all close in age – between 22 months and 2 years old. All boys died within a span of two years. The cause, in each case, was the same. a tragic accident involving tipped-over Ikea furniture. Each death happened at home; each death came as its own unimaginable shock ... ....
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Edit WorldNews.com 28 Jun 2016
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photo: AP / Mark Duncan
UK Teen's 'Robot Lawyer' Chatbot Successfully Fights Parking Tickets
Edit WorldNews.com 28 Jun 2016
An ingenious British teenager has programmed a chatbot that has successfully challenged 160,000 parking tickets since its launch last year, BBC News reported Tuesday.Creator Joshua Browder said about 250,000 people have used the free service so far.The bot, named Do Not Pay, currently works in the UK and New York in the U.S. It asks a series of questions to determine the validity of a penalty notice....
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Edit WorldNews.com 28 Jun 2016
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With 'major repairs,' Saputi fishing vessel back in the water after February rescue
Edit Topix 21 Jun 2016Travel: A unique cruise in the Arctic
Edit Scotsman 09 May 2016
Avoiding icebergs and meeting the Inuit is part of a spectacular cruise around the coastal villages of Canada and Greenland. Words and pictures by Lisa Young. We are completely isolated ... Picture. Lisa Young ... Picture ... Leaving the East Baffin coast and heading into the Davis Strait, next stop is Nuuk, the capital city of Greenland, so the next 30 hours are at sea, reading about what lies ahead, or watching for whales and birds from the deck....
Icebreaker to accompany luxury cruise ship on Northwest Passage
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16 ... North Pacific Ocean; Bering Sea & Bering Strait; Chukchi & Beaufort Seas; Amundsen Gulf; Dolphin & Union Strait; Coronation Gulf; Dease Strait; Queen Maud Gulf; Victoria Strait; Larsen Sound; Franklin & Bellot Straits; Peel Sound; Parry Channel; Barrow Strait; Prince Regent Inlet; Lancaster Sound; Croker Bay; Navy Board Inlet; Eclipse Sound; Baffin Bay; Davis Strait; Labrador Sea; North Atlantic Ocean. ....
Crystal Cruises to traverse the Arctic Ocean on transcendental Alaska cruise
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... Seas; Amundsen Gulf; Dolphin & Union Strait; Coronation Gulf; Dease Strait; Queen Maud Gulf; Victoria Strait; Larsen Sound; Franklin & Bellot Straits; Peel Sound; Parry Channel; Barrow Strait; Prince Regent Inlet; Lancaster Sound; Croker Bay; Navy Board Inlet; Eclipse Sound; Baffin Bay; Davis Strait; Labrador Sea; North Atlantic Ocean....
Crystal Cruises To Return To Legendary Northwest Passage In 2017 Luxury line to offer a second Arctic expedition through one of the world's most elusive waterways
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Ports-of-Call ... North Pacific Ocean; Bering Sea & Bering Strait; Chukchi & Beaufort Seas; Amundsen Gulf; Dolphin & Union Strait; Coronation Gulf; Dease Strait; Queen Maud Gulf; Victoria Strait; Larsen Sound; Franklin & Bellot Straits; Peel Sound; Parry Channel; Barrow Strait; Prince Regent Inlet; Lancaster Sound; Croker Bay; Navy Board Inlet; Eclipse Sound; Baffin Bay; Davis Strait; Labrador Sea; North Atlantic Ocean ... ....
Video released of Davis Strait fishing vessel rescue
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Sergey Ananov: Two days on ice with three polar bears
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