Eating broccoli may lower heart disease, cancer risk: study

Edit Deccan Chronicle 23 Jun 2016
Washington. Eating broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer, a new study has claimed ... flavonoids, is linked with a lower risk of coronary heart disease, type 2 diabetes, asthma, and several types of cancer ... Flavonoids spread through the bloodstream, reducing inflammation through their antioxidant activity ... ....

Broccoli is a superfood

Edit The Examiner 23 Jun 2016
Broccoli is such a healthy food it has been referred to as a superfood ... Researchers are working on breeding programs aimed at loading even more phenolic compounds into broccoli and the other Brassica vegetables ... Consuming phenolic compounds, including certain flavonoids, has been found to be associated with a decreased risk of many diseases including ... This research has been published in the journal Molecular Breeding ... ....

Include broccoli in your diet to keep away heart disease, diabetes

Edit DNA India 23 Jun 2016
-->. Your mom was right, broccoli is great for you!. The University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer ... ALSO READ. More reasons to eat Broccoli ... ....

It pays to finish your bowl of broccoli

Edit Indian Express 23 Jun 2016
Superfood broccoli can protect you from heart disease, type 2 diabetes, asthma and several types of cancer. (Source. Thinkstock Images). Your mom was right, broccoli is great for you! A new study has given out more reasons to eat this vegetable ... Consumption of phenolic compounds — including certain flavonoids — is associated with a lower risk of coronary heart disease, type 2 diabetes, asthma and several types of cancer. Read More. DIY ... ....

The Martian becomes reality: Four crops found edible when grown on simulated Mars soil (Mars One)

Edit Public Technologies 23 Jun 2016
(Source. Mars One). Wageningen, 23rd of June 2016 - Scientists of Wageningen University & Research have just brought life on Mars one step closer. The research group, supported by Mars One, found that vegetables growing on Martian soil are safe to eat for humans ... The researchers have now tested four of the ten grown crops for heavy metals ... The crops are not only for tested for heavy metals, but also for vitamins, flavonoids and alkaloids....

7 Reasons to Bike to Work

Edit The Examiner 22 Jun 2016
Last week, we invited people to come Bike to Work and enjoy a scenic ride along Lake Shore Drive. I’m proud to support Chicago’s annual Bike to Work Day together with goodnessknows snack squares to help encourage Chicago residents to pedal towards a healthier lifestyle ... 1. Reduce your carbon footprint. Save the environment ... 2. Save money ... 3 ... 4 ... 5 ... The cacao in the dark chocolate provides flavonoids, which may help reduce high blood pressure. 6....

Daily stress can pose threat to your sex life

Edit The Examiner 21 Jun 2016
Stress has a lot of ill effects to your life. In fact, the negative impacts it offers are not only limited to weakened immunity, sleeping problems, long period of anxiety and high stress as well as increased cholesterol level and blood pressure ... Vipin Tyagi, erectile dysfunction may stem from stress ... Foods that are rich in flavonoids must be taken ... And for best result, prevent ED by combining flavonoid rich foods with a regular exercise....

Natural and Eco-Friendly Headache Remedies

Edit The Examiner 21 Jun 2016
Headaches are one of the most common health complaints ... This article will focus on remedies for headaches, not migraines ... Buckwheat has a flavonoid known as rutin which has antioxidant properties and counteract damaged cells. In Taiwan, research has been done to shown the effectiveness of flavonoids to reduce inflammation. Flavonoids are good to relieve headaches and migraines due to the anti-inflammatory properties (Calabro, 2016) ... ....

Healthy Living: Green tea provides lots of health benefits

Edit The Examiner 20 Jun 2016
Kevin Soden, a new lab study suggest that the flavonoids in green tea may help against a host of vision problems including cataracts, age related macular degeneration and possibly even some forms of glaucoma. Watch the entire video ... ....

10 Healthy Juices For Fighting Cancer

Edit Kashmir Observer 20 Jun 2016
The word ‘cancer’ strikes terror in our hearts, doesn’t it? Well, you can overcome your fears by following a healthy lifestyle and more importantly, a healthy diet ... Researchers have claimed that eating flavonoid rich red grapes stunt the growth of enzymes that triggers the growth of cancer cells in the human body ... It also contains cancer preventing bio-flavonoids and ellagic acid, compounds that slows the growth of tumors in the body ... ....

Flavorful Butternut Squash Breakfast Bowl Recipe

Edit Mercola 19 Jun 2016
Recipe From Marisa Moon of My Longevity Kitchen. It’s important that your body has enough fuel to power you through the busy day ahead ... Ingredients. ... ½ fresh organic banana. 2 tsp ... 2 tsp. raw honey ... 2 Tbsp ... Optional ... Flavonoids and carotenoids, like beta-carotene in particular, are abundant in this vegetable ... Almond butter, especially when made from raw almonds, is loaded in antioxidants such as phenols, flavonoids and phenolic acids ... ....

The 15 Best Foods to Eat When You’re Sick

Edit Alternet 18 Jun 2016
Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color ... In fact, one review found that flavonoid supplements can decrease the number of days people are sick with the cold by a whopping 40% (79) ... Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system....
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