Best Whole Grains For Body Health

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• published: 19 Mar 2015
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Click Here: http://www.skinhealthhub.com The term “whole grain” refers to a grain food’s natural state, where the entire seed is kept intact. The seed is composed of 3 edible parts – the bran, the germ, and the endosperm. On the other hand, the term “processed grains” which include, white rice, white bread and white pasta are milled to remove the bran and germ, leaving only the endosperm intact. This is done to provide for a longer shelf life and a finer texture, but, it also strips the grain of its essential nutrients. So what are the best whole grains for body health? We take a look at quinoa, brown rice, whole oats, barley and millet. 1. Quinoa Quinoa is not only healthy; it’s delicious and easy to cook! Unlike other grains, it becomes light and fluffy when cooked and because the flavor is not over-powering, it is versatile to combine with many other foods and can even be eaten as a substitute to breakfast oatmeal. Quinoa contains high amounts of protein and very little fat. It also helps to strengthen and reinforce muscles, organs and glands, and is a powerful source of energy. 2. Brown Rice Brown rice is a healthy alternative to white rice and is more nutritious. as it is unprocessed like white rice. Like quinoa, brown rice is also rich in protein, dietary fiber and B-group vitamins. 3. Whole Oats One cup of whole oats provides 67% of the recommended daily intake of dietary fiber for adults. They are also filled with protein, and iron. Eating oats for breakfast will help you feel full for longer because they help regulate blood sugar levels, as well as providing your body with lots of energy. 4. Barley Barley contains very few calories, and lots of essential nutrients: fiber, protein, copper, iron, phosphorus, selenium and manganese. Eating barley will help reduce visceral fat, which, surrounds vital organs and is therefore an excellent grain to incorporate into your diet if you are trying to lose weight – particularly around the belly. Although barley takes approximately one hour and a half to cook, it is well worth the effort as its hearty, nutty flavor that can complement the flavor of just about any other food. 5. Millet Millet is another very small whole grain that is available in numerous colors, including white, yellow, red or gray. It has a rich savory taste and can be eaten whole or pureed. It is low in calories, and high in nutrients, such as protein, manganese, phosphorus, dietary fiber. This healthy grain also helps to develop and reinforce body tissue, as well as, lowering the risk of developing type 2 diabetes. The health benefits of whole grains are significant, they are important sources of many nutrients, including dietary fiber, several B vitamins (riboflavin, niacin, thiamin, and folate), and minerals, which include, magnesium, selenium and iron. The whole grains we have outlined are some of the Best Whole Grains For Body Health and can be an essential part of a successful weight management program because they contain high amounts of fiber, which, regulate blood sugars and keep you full longer so you eat less plus they provide you with all of the nutrients you need to consume in order to enjoy excellent body health.