Get the mp3 version here:
http://www.mindamend.com/yt/deep-delta-power-nap
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You can also get the same power nap session but with alternative background sounds via the above link.
This 60 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.
If you want to nap for a shorter period of time, try my
Theta Power Nap track: https://www.youtube.com/watch?v=xqZS8AsqiW4
Key Benefits of a 60
Minute Power Nap
A 60 minute power nap can help improve memory of
complex information, places, faces, facts and stimulate
creative problem solving.
How To
Use It?
Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to nap, it's always best to have your eyes closed.
When to
Listen?
Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.
The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: http://saramednick.com/htmls/book/napwheel
.htm
Headphones Are NOT Required
That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.
How
Loud Should The
Volume Be?
There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you.
Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that.
IMPORTANT RECOMMENDATIONS
It's a bit obvious for something that will help you sleep, but don't listen to this power nap video/track while driving or operating machinery.
It is not recommended to listen to this while under the influence of drugs or alcohol, or any mind altering substance.
WHY? When your brain is under the influence of drugs or alcohol it's not operating to it's full capacity, and you react differently to stimulation and situations, compared to when you are sober. So as a precaution and because I don't know how you will react in that situation, I recommend you do not use it in that situation.
Who Should NOT listen to this audio?
Those who should not listen to this video/audio include: Those who are prone to or have had seizures, epilepsy, pregnant or wear a pacemaker should NOT listen to this video/audio.
WHY? There is currently insufficient research data in this area, so as a precaution, if you are among the categories listed above, I would recommend you consult a doctor or medical professional before listening to this video/audio.
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Copyright MindAmend.com
- published: 03 Nov 2014
- views: 40738