Lace up those running shoes and get ready to BLAST through this fast-paced at-home cardio workout. This indoor HIIT workout is perfect for those days when you can't get out to jog or run - and with no burpees, tuck jumps, or push-ups, you'll still get your sweat on without all the hassle. → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← [Est. Calories Burned: 177-438] This workout consists of 4 circuits of 8 exercises - with with rounds ranging from 30-45 seconds. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program. Equipment Used: Bodyweight Workout Breakdown: Warm-up/Stretch -- 00:28 / 02:34 Water Break -- 06:03 Circuit 01: 01 -- Madman Sprints -- 06:33 02 -- Relay Climbers -- 07:18 03 -- S2S Jab Sprints -- 08:03 04 -- Stork X-Hops -- 08:48 05 -- LVL 3 Sprints -- 09:18 06 -- Box Jugglers -- 10:03 07 -- Cardio Circuit -- 10:48 08 -- Tri-Fly Sprints -- 11:33 Water Break -- 12:03 Circuit 02: 01 -- Hurdle Sprints -- 12:48 02 -- Side Knee Climbers -- 13:33 03 -- Stork Sprint -- 14:18 04 -- Tri-Switches -- 15:03 05 -- Hit & Run -- 15:33 06 -- Scramble Sprints -- 16:18 07 -- Tire Sprints -- 17:03 08 -- In & Out Sprints -- 17:47 Water Break -- 18:17 Circuit 03: 01 -- Heisman Sprints -- 19:02 02 -- 180 Knee Sprints -- 19:47 03 -- Mt. Kick-Overs -- 20:32 04 -- Heel Tap Jacks -- 21:17 05 -- S2S Agility Sprints -- 21:47 06 -- Alt. Side Knees -- 22:32 07 -- Taunt Jabs -- 23:17 08 -- 180 Juggler Knees -- 24:02 Water Break -- 24:32 Circuit 04: 01 -- Sprinter Drills -- 25:17 02 -- Relay Sprints -- 26:02 03 -- Side Knee Sprints -- 26:47 04 -- Shadow Jabs -- 27:32 05 -- Lateral Relays -- 28:02 06 -- Box Sprints -- 28:47 07 -- Shuttle Drills -- 29:32 08 -- Gravity Climbers -- 30:17 Water Break -- 30:47 Stretch -- 31:32 What I Ate Today: Breakfast: • 3 Scrambled Eggs w/ Tomatoes • Berry Banana Walnut Oatmeal (blueberries, blackberries, raspberries, walnuts, cinnamon, 1/2 banana, and honey) Post Workout: • Fruit Smoothie [1.5 bananas, strawberries, Greek yogurt & honey with a water base] • Peanut Butter Honey & Cinnamon Sandwich • Sweet Potato • Large Red Apple Dinner: • Avocado Bean Bowl w/ Tortilla Chips [tortilla chips, lentils, black eyed peas, black beans, avocados, baby spinach, cilantro, Greek yogurt and tomatoes] Snacks: • Nada Approx. 3,092 Calories total Follow me on myfitnesspal: http://www.myfitnesspal.com/millionairehoy Other Workouts of the Day: 30 Min. STRONGER: OMG My Abs Are On FIYAH!!! | HIIT/STRONGER 02: Day 24 https://youtu.be/ImKU5sIvsLg Which was your favorite exercise move? Which was most challenging? Let us know below. Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj

• published: 21 Aug 2015
• views: 153