- published: 26 Aug 2015
- views: 237843
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—also referred to as the 'quarter-mile'—instead of the 400 m, though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'.
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed-endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. Whilst considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.[citation needed]
Verse 1:
Talking: Ladies, tell us, are ya ready Well, come on, yeah
Eenie, meenie, miney moe
Which one of y'all wanna go with me
To party, on friday, where it be, it's crazy Get funny, spend money, so love,
lean with me
You will see that I'm only tryin' to do my thing
Ain't tryin' to waste no time you see
So, whatcha sayin' to me
Chorus:
Hey, hey, whatcha say
(Whatcha say, whatcha say)
Hey, hey, whatcha say
(Do you want to party with me, yeah)
Hey, hey, whatcha say (Hey yeah)
Hey, hey, whatcha say
(Whatcha say, whatcha say)
Verse 2:
Everybody here, everybody there
Throw your hands in the air
(Throw your hands up, throw your hands up)
Keep it tight, all night, alright right, ok now
I'm gonna show ya how to get down
(Get down get down, get down get down)
Ain't no half steppin'
People in this place come on, now
Tell me whatcha say
Chorus:
Hey, hey, whatcha say
(Oh whatcha say, whatcha say, yeah)
Hey, hey whatcha say
(Get down with me, yeah)
Hey, hey, whatcha say
(Hey yeah)
Hey, hey whatcha say
(What ya sayin')
Hey, hey whatcha say
(Tell me)
Hey, hey, whatcha say
(Hey, hey, whatcha say)
Hey hey whatcha say
(Do you wanna party)
Hey, hey, whatcha say
(Oh what cha say)
Bridge:
Tonight is the night
When we make it so tight
I'll get down 'till the light
To all the girls and the boys
Now you make some noise
Don't be afraid to join
Oh, sing it
Chorus:
Hey, hey whatcha say
(What you say)
Hey, hey whatcha say
(Come on and party with me)
Hey, hey, whatcha say
(Hey, yeah)
Hey, hey, whatcha say
(What ya say, what you say)
Hey, hey, whatcha say
(Uh oh what you say)
Hey, hey whatcha say
(Hey, hey yeah)
Hey, hey whatcha say
(Oh I want you to say)
Hey, hey, whatcha say
(Come on and party with me)