-
Phase 2 Shake
Author of the New York Times bestseller The Fast Metabolism Diet and The Burn, nutritionist Haylie Pomroy discusses the Phase 2 Shake.
Learn more at http://hayliepomroy.com!
Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! http://bit.ly/2DRDO7m
published: 05 Feb 2015
-
Shake And Shine Technical Demonstration
Here is a Tetrosyl Technical Demonstration for Triplewax Shake & Shine, it is a two part formulation consisting of a upper Cleaning Phase and a lower Conditioning Phase..... watch the video for more info.
Available sizes: 1Ltr & 600ml
published: 24 Jun 2015
-
Atkins shake only fast ~ day 2! 4.8 lbs lost!!
Embarking on a minimum of 21 days of only Atkins shakes
published: 25 Jan 2017
-
How to make a protein shake with musletech phase 8!
Hello in this video I show you guys how to make a protein shake. My uncle and I have been using musletech phase 8 but we really dont like the way it taste think it was a bad batch.There will be two people on the channel my uncle and me my uncle was wereing the gray shirt and im in the black shirt im the main person on the channel I edit the vlogs and upload.Our goal is to have atleast 50 subscribers by 2016 and I think we will surpass that.Thank you guys!
published: 29 Aug 2015
-
How To... Mix A Protein Shake Perfectly Every Time!
Tom our in house sports nutritionist and dietitian shows you how to firstly mix a shake perfectly every single time to avoid those annoying lumps and also how to give your shake that added boost to increase absorbtion with a handy little tip.
published: 23 Jan 2013
-
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: https://bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complica...
published: 31 Oct 2015
-
How to Shake Cocktails | Cocktail Recipes
How to Make Cocktails Playlist with tom Macy https://www.youtube.com/playlist?list=PLuJxNvoq3gXjucZOGPf9RRfX5TqF6AHw1
510353-How-to-Shake-Cocktails-Cocktail-Recipes
Let's talk about how to shake a cocktail.
You probably have an idea of how, you know, just going back and forth and you're just chilling the ice. There actually is some techniques that are a good idea to master.
I've already built my cocktail in here. Now, this is a two piece tin. You can use the three piece ones, which are sort of self-explanatory.
I like these better because the ice really can travel and can chill the drink properly, chill it faster and then give it that really great, frothy texture that you want. Which is ideal for optimal deliciousness.
So, I've already built my drink in the small part of the tin. ...
published: 16 Feb 2014
1:22
Phase 2 Shake
Author of the New York Times bestseller The Fast Metabolism Diet and The Burn, nutritionist Haylie Pomroy discusses the Phase 2 Shake.
Learn more at http://ha...
Author of the New York Times bestseller The Fast Metabolism Diet and The Burn, nutritionist Haylie Pomroy discusses the Phase 2 Shake.
Learn more at http://hayliepomroy.com!
Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! http://bit.ly/2DRDO7m
https://wn.com/Phase_2_Shake
Author of the New York Times bestseller The Fast Metabolism Diet and The Burn, nutritionist Haylie Pomroy discusses the Phase 2 Shake.
Learn more at http://hayliepomroy.com!
Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at sign up! http://bit.ly/2DRDO7m
- published: 05 Feb 2015
- views: 891
1:40
Shake And Shine Technical Demonstration
Here is a Tetrosyl Technical Demonstration for Triplewax Shake & Shine, it is a two part formulation consisting of a upper Cleaning Phase and a lower Conditioni...
Here is a Tetrosyl Technical Demonstration for Triplewax Shake & Shine, it is a two part formulation consisting of a upper Cleaning Phase and a lower Conditioning Phase..... watch the video for more info.
Available sizes: 1Ltr & 600ml
https://wn.com/Shake_And_Shine_Technical_Demonstration
Here is a Tetrosyl Technical Demonstration for Triplewax Shake & Shine, it is a two part formulation consisting of a upper Cleaning Phase and a lower Conditioning Phase..... watch the video for more info.
Available sizes: 1Ltr & 600ml
- published: 24 Jun 2015
- views: 5471
9:31
Atkins shake only fast ~ day 2! 4.8 lbs lost!!
Embarking on a minimum of 21 days of only Atkins shakes
Embarking on a minimum of 21 days of only Atkins shakes
https://wn.com/Atkins_Shake_Only_Fast_~_Day_2_4.8_Lbs_Lost
Embarking on a minimum of 21 days of only Atkins shakes
- published: 25 Jan 2017
- views: 17960
3:11
How to make a protein shake with musletech phase 8!
Hello in this video I show you guys how to make a protein shake. My uncle and I have been using musletech phase 8 but we really dont like the way it taste think...
Hello in this video I show you guys how to make a protein shake. My uncle and I have been using musletech phase 8 but we really dont like the way it taste think it was a bad batch.There will be two people on the channel my uncle and me my uncle was wereing the gray shirt and im in the black shirt im the main person on the channel I edit the vlogs and upload.Our goal is to have atleast 50 subscribers by 2016 and I think we will surpass that.Thank you guys!
https://wn.com/How_To_Make_A_Protein_Shake_With_Musletech_Phase_8
Hello in this video I show you guys how to make a protein shake. My uncle and I have been using musletech phase 8 but we really dont like the way it taste think it was a bad batch.There will be two people on the channel my uncle and me my uncle was wereing the gray shirt and im in the black shirt im the main person on the channel I edit the vlogs and upload.Our goal is to have atleast 50 subscribers by 2016 and I think we will surpass that.Thank you guys!
- published: 29 Aug 2015
- views: 2085
3:31
How To... Mix A Protein Shake Perfectly Every Time!
Tom our in house sports nutritionist and dietitian shows you how to firstly mix a shake perfectly every single time to avoid those annoying lumps and also how t...
Tom our in house sports nutritionist and dietitian shows you how to firstly mix a shake perfectly every single time to avoid those annoying lumps and also how to give your shake that added boost to increase absorbtion with a handy little tip.
https://wn.com/How_To..._Mix_A_Protein_Shake_Perfectly_Every_Time
Tom our in house sports nutritionist and dietitian shows you how to firstly mix a shake perfectly every single time to avoid those annoying lumps and also how to give your shake that added boost to increase absorbtion with a handy little tip.
- published: 23 Jan 2013
- views: 181871
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need ...
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: https://bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
#Bodybuilding
#Arnold
#Motivation
#BodybuildingMotivation
#ArnoldSchwarzenegger
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Train_For_Mass_|_Arnold_Schwarzenegger's_Blueprint_Training_Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: https://bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2R1Ykb3
► Subscribe: http://bit.ly/2DK5lGD
00:00 - Start
00:10 - Some Legends Walk Among Us
00:54 - How to Train For Mass
02:00 - Shock the Muscle
03:25 - How Arnold Trains Chest
06:06 - How Arnold Trains Back
07:10 - How Arnold Trains Arms
08:40 - How Arnold Trains Shoulders
10:18 - How Arnold Trains Legs
10:51 - How Arnold Trains Abs
13:30 - How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
#Bodybuilding
#Arnold
#Motivation
#BodybuildingMotivation
#ArnoldSchwarzenegger
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 31 Oct 2015
- views: 70592536
3:39
How to Shake Cocktails | Cocktail Recipes
How to Make Cocktails Playlist with tom Macy https://www.youtube.com/playlist?list=PLuJxNvoq3gXjucZOGPf9RRfX5TqF6AHw1
510353-How-to-Shake-Cocktails-Cocktail-Re...
How to Make Cocktails Playlist with tom Macy https://www.youtube.com/playlist?list=PLuJxNvoq3gXjucZOGPf9RRfX5TqF6AHw1
510353-How-to-Shake-Cocktails-Cocktail-Recipes
Let's talk about how to shake a cocktail.
You probably have an idea of how, you know, just going back and forth and you're just chilling the ice. There actually is some techniques that are a good idea to master.
I've already built my cocktail in here. Now, this is a two piece tin. You can use the three piece ones, which are sort of self-explanatory.
I like these better because the ice really can travel and can chill the drink properly, chill it faster and then give it that really great, frothy texture that you want. Which is ideal for optimal deliciousness.
So, I've already built my drink in the small part of the tin. If I build it in the big part it might overflow when I combine them. So, small tin.
And now, we want to form that seal. Okay? So when you lift it up like that it stays together.
You'll notice that I have one part flush and then, so then there's the maximum distance here. Remember that.
So, I have two cocktails built here. And just to show off I'm going to shake them both.
Alright. So, if you're shaking two you want to hold them with two fingers on each side so that if you feel them separating you'll notice and you can, sort of, stop.
You should never be afraid of them separating on you if you form a tight enough seal. And if you're holding them properly, if it starts to break, you'll know before you make a mess.
If you're shaking one cocktail you can hold it together with both hands. But that's not what we're doing. We're going to go big today.
So, I'm going to be alone with my shakers while I rock this out.
Do you need to have a catchy rhythm when you're shaking? No. Should you? Yes.
Okay. You hear that? That's the seal already starting to break. Okay.
So, now we're going to break the seal. I'm not going to hit it on the part that's flush and I'm not going to try to break it on the largest distance. I'm going to go right in between. That sort of half way point.
With the palm of your hand. When you hear it start to hiss like that you know you already broke the seal. And then, just sort of jimmy it off.
It takes some practice to really get a feel for it. I've done this probably a thousand times. So, I really know how to do it.
But, don't feel bad if you're just like doing it a million times and can't get it. You'll figure it out. Just don't get frustrated. Don't get mad at the shaker. The shaker is your friend.
Okay. Now we're going to strain this cocktail. Pretty much any time you're shaking something you're going to strain it.
Even if it's going to be on the rocks, you don't really want to pour it out from the shaker because all that ice is going to be broken. It's going to melt really fast. You want to pour that over fresh ice.
In this case we have an up glass. So, we're going to take our Hawthorne Strainer. It's called that for over 100 years. People aren't exactly sure why. They think it was because this guy Hawthorne invented it in the late 19th century. I'm pretty sure they're right but we'll probably never know.
And I'm going to fine strain this. As you'll see, this is a daiquiri here, there aren't any ice chips on top. It just gives it a silkier texture.
And, there you have it. That is how you shake and how you strain a cocktail.
https://wn.com/How_To_Shake_Cocktails_|_Cocktail_Recipes
How to Make Cocktails Playlist with tom Macy https://www.youtube.com/playlist?list=PLuJxNvoq3gXjucZOGPf9RRfX5TqF6AHw1
510353-How-to-Shake-Cocktails-Cocktail-Recipes
Let's talk about how to shake a cocktail.
You probably have an idea of how, you know, just going back and forth and you're just chilling the ice. There actually is some techniques that are a good idea to master.
I've already built my cocktail in here. Now, this is a two piece tin. You can use the three piece ones, which are sort of self-explanatory.
I like these better because the ice really can travel and can chill the drink properly, chill it faster and then give it that really great, frothy texture that you want. Which is ideal for optimal deliciousness.
So, I've already built my drink in the small part of the tin. If I build it in the big part it might overflow when I combine them. So, small tin.
And now, we want to form that seal. Okay? So when you lift it up like that it stays together.
You'll notice that I have one part flush and then, so then there's the maximum distance here. Remember that.
So, I have two cocktails built here. And just to show off I'm going to shake them both.
Alright. So, if you're shaking two you want to hold them with two fingers on each side so that if you feel them separating you'll notice and you can, sort of, stop.
You should never be afraid of them separating on you if you form a tight enough seal. And if you're holding them properly, if it starts to break, you'll know before you make a mess.
If you're shaking one cocktail you can hold it together with both hands. But that's not what we're doing. We're going to go big today.
So, I'm going to be alone with my shakers while I rock this out.
Do you need to have a catchy rhythm when you're shaking? No. Should you? Yes.
Okay. You hear that? That's the seal already starting to break. Okay.
So, now we're going to break the seal. I'm not going to hit it on the part that's flush and I'm not going to try to break it on the largest distance. I'm going to go right in between. That sort of half way point.
With the palm of your hand. When you hear it start to hiss like that you know you already broke the seal. And then, just sort of jimmy it off.
It takes some practice to really get a feel for it. I've done this probably a thousand times. So, I really know how to do it.
But, don't feel bad if you're just like doing it a million times and can't get it. You'll figure it out. Just don't get frustrated. Don't get mad at the shaker. The shaker is your friend.
Okay. Now we're going to strain this cocktail. Pretty much any time you're shaking something you're going to strain it.
Even if it's going to be on the rocks, you don't really want to pour it out from the shaker because all that ice is going to be broken. It's going to melt really fast. You want to pour that over fresh ice.
In this case we have an up glass. So, we're going to take our Hawthorne Strainer. It's called that for over 100 years. People aren't exactly sure why. They think it was because this guy Hawthorne invented it in the late 19th century. I'm pretty sure they're right but we'll probably never know.
And I'm going to fine strain this. As you'll see, this is a daiquiri here, there aren't any ice chips on top. It just gives it a silkier texture.
And, there you have it. That is how you shake and how you strain a cocktail.
- published: 16 Feb 2014
- views: 451871