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http://www.tambulimedia.com/chinese-martial-arts-welcome/hakka-kei-lun-basic-training/
http://www.tambulimedia.com/chinese-martial-arts-welcome/hakka-first-form-dummy-training/
Hakka Kei Lun kung-fu (
Unicorn Boxing) has had a profound influence on many
Chinese and
Southeast Asian martial arts. During the
1950s Hakka Kei Lun was taught in
Hawaii by the
Late Sifu
Wong Kook Fot. So effective were its methods that the founders of modern
Kenpo karate,
Ed Parker and
K.C. Chow, used the art to form part of Kenpo’s core training.
In this digital video series – Part 1 of 2 – Sifu
Tyler R. Rea teaches the fundamental details and training of the Kei Lun “Unicorn Boxing” Hakka art. In three digital videos you will learn:
Video 1 – Kei Lun Unicorn –
Basic Training This video teaches Unicorn Boxing’s signature striking fists, first form Hei
Gong (
Qigong) tendon strengthening exercises, and training details of the Sei
Moon Choi fist form.
Video 2 – Kei Lun Unicorn – Footwork &
Stepping Methods
This video teaches the 5 basic footwork and stepping methods of Unicorn Boxing, including: Sei Gok Chuen Bo (4 corner turning step), Yee Moon Chuen Bo (double gate turning step), Hao Cheong Gwat Bo (backward bracig sweep step), Bik Cheong Ma Jik Bo (jamming braced forward step), Jik Cheong Bo (forward braced step). Also included are the direction change step of Hakka Kei Lun Boxing.
Video 3 – Kei Lun Unicorn – Sword
Finger Hand
This video teaches 4 Sao Fot training methods for developing Unicorn Boxing’s signature hand, Gim Jee Sao (Sword
Fingers Hand).
Exercise 1, Gim Jee
Chai Mei Heun Kiu Sao (sword finger scrapes eyebrows circular bridge hand).
Exercise 2, Gim Jee Chai Mei Heun Kiu Sao (sword finger scrapes eyebrows circular bridge, against taller attackers). Exercise e, Gim Jee Chai Mei Heun Kiu Sao (sword finger scrapes eyebrows circular bridge, with elbow strike). Exercise 4, Gim Jee Tien Dim Tai Kiu Sao (sword finger points to heaven exercise, ascending displacement strike).
- published: 17 Jun 2016
- views: 78