These Meditation Books For Beginners Will Have You Picking Up The Practice In No Time

Edit Huffington Post 17 Oct 2014
By Jack deTar for Men's Journal. Whether it's the mounting scientific research that shows the positive effects at a cellular level, or you're just trying to feel less stressed, the main obstacle for many people trying to learn to meditate could be a case of not knowing where to start ... Suzuki Roshi sharply communicates the foundational philosophy of the Soto School, elucidating the meditation practice of shikantaza, or "just sitting." ... ....
×