-
The BEST Neck Self Mobilization Stretch
In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.
Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints.
As a BONUS: you might just get a self crack, pop, or release in the neck.
It's simple, EASY, and only requires a small towel.
If you're looking for a QUICK release of tension in the neck to get a nice CRACK or POP, this video may help. It may also help give more overall movement in the neck, less achy pain, and overall stiffness.
Watch now and learn the best neck self mobilization stretch
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for e...
published: 02 Jan 2020
-
Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawith...
published: 10 Feb 2019
-
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise...
published: 01 Nov 2020
-
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practice...
published: 18 Jun 2017
-
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige
Creating this routine was kind of tricky.. but I put a big focus on those 2 issues:
1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min - especially if you compare it to my other routines.
2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D
Tell me how you like it! Hope I was able to help some of you ♥︎
__
The video is in full length which mean...
published: 05 Aug 2020
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Quick 4-minute fix for Neck Hump
Don't forget to check out Part II of this video: https://youtu.be/fsdchGejKmU
A Neck hump is also known as a Buffalo hump or a Dowager's hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favourite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
I love making these videos for you and would really appreciate your support by simply commenting and giving me the thumbs up if you think it is worth it.
Don't forget to subscribe for the most effective how-to video's!
Please visit us in one of our clini...
published: 05 Dec 2020
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A 3 Minute Neck Drill That Will Change Your Life
Shot/Edited: https://instagram.com/taylorstephens
Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow me on Instagram: http://bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Kettlebells: http://kettlebellkings.com/#_l_8t
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— On-camera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c
published: 11 Sep 2020
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Neck Pain Stretches & Exercises - Ask Doctor Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that a...
published: 22 Jun 2012
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Yoga for neck, shoulders and upper back 15min
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
http://www.yoginimelbourne.com
https://www.instagram.com/yoginimelbourne
https://www.facebook.com/yoginimelbourne
published: 31 May 2015
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Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help reliev...
published: 06 Apr 2020
4:51
The BEST Neck Self Mobilization Stretch
In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.
Although rotational movements are not the most ideal for self mobi...
In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.
Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints.
As a BONUS: you might just get a self crack, pop, or release in the neck.
It's simple, EASY, and only requires a small towel.
If you're looking for a QUICK release of tension in the neck to get a nice CRACK or POP, this video may help. It may also help give more overall movement in the neck, less achy pain, and overall stiffness.
Watch now and learn the best neck self mobilization stretch
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#neckadjustment #neckpain #stiffneck
https://wn.com/The_Best_Neck_Self_Mobilization_Stretch
In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.
Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints.
As a BONUS: you might just get a self crack, pop, or release in the neck.
It's simple, EASY, and only requires a small towel.
If you're looking for a QUICK release of tension in the neck to get a nice CRACK or POP, this video may help. It may also help give more overall movement in the neck, less achy pain, and overall stiffness.
Watch now and learn the best neck self mobilization stretch
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#neckadjustment #neckpain #stiffneck
- published: 02 Jan 2020
- views: 359935
10:38
Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas...
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
- - - - - - - - - -
🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
https://wn.com/Yoga_For_Neck,_Shoulders,_Upper_Back_10_Minute_Yoga_Quickie_Yoga_With_Adriene
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
- - - - - - - - - -
🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- published: 10 Feb 2019
- views: 12786206
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain...
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/5HswL9z6RgU
********************************
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6RlQiwvgc
Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L90be2s&t;
Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j55gicI
Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3MOOYQBw&t;
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
https://wn.com/Stretches_For_Neck,_Shoulder_Upper_Back_Pain_Relief_|_10_Min._Yoga_To_Release_Tension_And_Relax
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/5HswL9z6RgU
********************************
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*
Mein Meditationskissen:
https://tidd.ly/3aGk84n*
********************************
WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6RlQiwvgc
Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L90be2s&t;
Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j55gicI
Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3MOOYQBw&t;
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
- published: 01 Nov 2020
- views: 4243754
17:38
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress ...
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
- - - - - - - - - -
🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com
- - - - - - - - - -
🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
https://wn.com/Yoga_For_Neck_And_Shoulder_Relief_Yoga_With_Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.
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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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🗓Get your FREE Yoga Calendar: 🗓
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▶︎ Shop: https://shop.fwfg.com
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a bounty of energetic hygiene!
You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yo' self. Preventative care is the best care.
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com
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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- published: 18 Jun 2017
- views: 11346834
10:30
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might w...
an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige
Creating this routine was kind of tricky.. but I put a big focus on those 2 issues:
1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min - especially if you compare it to my other routines.
2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D
Tell me how you like it! Hope I was able to help some of you ♥︎
__
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :)
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Ab_Workout_Back_Neck_Friendly_No_Equipment_I_Pamela_Reif
an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige
Creating this routine was kind of tricky.. but I put a big focus on those 2 issues:
1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min - especially if you compare it to my other routines.
2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D
Tell me how you like it! Hope I was able to help some of you ♥︎
__
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :)
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 05 Aug 2020
- views: 5817119
4:41
Quick 4-minute fix for Neck Hump
Don't forget to check out Part II of this video: https://youtu.be/fsdchGejKmU
A Neck hump is also known as a Buffalo hump or a Dowager's hump.
It is often du...
Don't forget to check out Part II of this video: https://youtu.be/fsdchGejKmU
A Neck hump is also known as a Buffalo hump or a Dowager's hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favourite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
I love making these videos for you and would really appreciate your support by simply commenting and giving me the thumbs up if you think it is worth it.
Don't forget to subscribe for the most effective how-to video's!
Please visit us in one of our clinics:
Milton Chiropractic Clinic
2 Ely road
Milton, Cambridge (UK)
CB24 6DD
+44 (0)1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
The Drift
IP31 1SL
+44 (0)1284 220202
https://www.fornhamchiropractic.co.uk
#dowagerhump
#neckhump
#buffalohump
https://wn.com/Quick_4_Minute_Fix_For_Neck_Hump
Don't forget to check out Part II of this video: https://youtu.be/fsdchGejKmU
A Neck hump is also known as a Buffalo hump or a Dowager's hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favourite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
I love making these videos for you and would really appreciate your support by simply commenting and giving me the thumbs up if you think it is worth it.
Don't forget to subscribe for the most effective how-to video's!
Please visit us in one of our clinics:
Milton Chiropractic Clinic
2 Ely road
Milton, Cambridge (UK)
CB24 6DD
+44 (0)1223 864444
https://www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
The Drift
IP31 1SL
+44 (0)1284 220202
https://www.fornhamchiropractic.co.uk
#dowagerhump
#neckhump
#buffalohump
- published: 05 Dec 2020
- views: 27969303
5:03
A 3 Minute Neck Drill That Will Change Your Life
Shot/Edited: https://instagram.com/taylorstephens
Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow m...
Shot/Edited: https://instagram.com/taylorstephens
Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow me on Instagram: http://bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Kettlebells: http://kettlebellkings.com/#_l_8t
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— On-camera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c
https://wn.com/A_3_Minute_Neck_Drill_That_Will_Change_Your_Life
Shot/Edited: https://instagram.com/taylorstephens
Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow me on Instagram: http://bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Kettlebells: http://kettlebellkings.com/#_l_8t
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— On-camera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c
- published: 11 Sep 2020
- views: 3018096
4:56
Neck Pain Stretches & Exercises - Ask Doctor Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stret...
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
https://wn.com/Neck_Pain_Stretches_Exercises_Ask_Doctor_Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
- published: 22 Jun 2012
- views: 4823797
14:14
Yoga for neck, shoulders and upper back 15min
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body ...
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
http://www.yoginimelbourne.com
https://www.instagram.com/yoginimelbourne
https://www.facebook.com/yoginimelbourne
https://wn.com/Yoga_For_Neck,_Shoulders_And_Upper_Back_15Min
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer.
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
http://www.yoginimelbourne.com
https://www.instagram.com/yoginimelbourne
https://www.facebook.com/yoginimelbourne
- published: 31 May 2015
- views: 6659719
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are ea...
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Neck_Pain_Relief_Stretches_5_Minute_Real_Time_Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 06 Apr 2020
- views: 394694