45 Min. Total Body Light Dumbbell HIIT Workout | Day 13 - 30 Day Full Body Burnout Vol. 2

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• published: 13 Sep 2014
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This 45 min. fast-paced light dumbbell workout combines strength and HIIT cardio exercises for optimum fat loss and maximum results in minimum time. With over 40+ HIIT dumbbell exercises we're going to really build lean muscle by working every muscle in your body and banging out max reps . Get fit and strong and have lots of fun with this light dumbbell HIIT workout. [Est. Calories Burned: 323-688] → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← In this Cardio HIIT workout, we're going for 45 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. We'll be using light dumbbells in this workout [0-15lbs] so pick the weight that's best for you. This workout consists of 4 circuits with 10 exercises each - followed by a 2.5 minute burnout challenge round. Each circuit is repeated twice before moving on to the next and each move ranges from 30-45 seconds. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Warm-up/Stretch -- 00:28 / 03:59 Water Break -- 07:28 Circuit 01: 01 -- S2S Curl Burpees -- 07:58 02 -- Dbl Squat Kicks -- 08:43 03 -- Alt. Side Knees (L) -- 09:28 04 -- Alt. Side Knees (R) -- 10:13 05 -- Mt. Climbers -- 10:58 06 -- Bent-Over Rows -- 11:28 07 -- Squat Uppercuts -- 12:13 08 -- In & Out Curl Lunges -- 12:58 09 -- Trinity Push-ups -- 13:43 10 -- Squat Hops -- 14:28 Water Break -- 14:58 Circuit 02: 01 -- Pick-up Squats -- 15:43 02 -- Alt. Lunges -- 16:28 03 -- Row-Press Burpees -- 17:13 04 -- Globe Hop Squats -- 17:58 05 -- Press Jacks -- 18:43 06 -- Lawnmowers (L) -- 19:13 07 -- Lawnmowers (R) -- 19:58 08 -- Alt. Squat Lunges -- 20:43 09 -- X Cross Curls -- 21:28 10 -- Froggers -- 22:13 Water Break -- 22:43 Circuit 03: 01 -- Tri Press Squats -- 23:27 02 -- Switch Lunges -- 24:12 03 -- Back-Tri Presses -- 24:57 04 -- Under Knee Squats -- 25:42 05 -- In & Out Flys -- 26:27 06 -- S2S Squat Curls -- 26:57 07 -- Alt. ISO Curls -- 27:42 08 -- Bullet Squats -- 28:27 09 -- S2S Bent Rows -- 29:12 10 -- Dive-Bombers -- 29:57 Water Break -- 30:27 Circuit 04: 01 -- Weed Pull Burpees -- 31:12 02 -- ISO Press Lunges -- 31:57 03 -- Trinity Squats -- 32:42 04 -- Tri-Hold Planks -- 33:27 05 -- Pulse-ups -- 34:12 06 -- ISO Calf Raises (L) -- 34:42 07 -- ISO Calf Raises (R) -- 35:27 08 -- Shuffle Presses -- 36:12 09 -- Quick Mowers -- 36:57 10 -- Push-up Rows -- 37:42 Water Break -- 38:12 Burnout!!! -- Deadlift Gecko Curls -- 38:57 Water Break -- 41:26 Cool-down Stretch -- 41:56 Which was your favorite exercise move? Which was most challenging? Let us know below. Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj