Fitness
The pros and cons of cycling
For: It's better for the planet. Against: You might decide to wear Lycra.
Fitness
The Long Run
No 'bonking' please, we're runners
It may sound like fun, but the 'bonk' is dreaded by runners everywhere.
On Your Bike
A new way to track cyclist behaviour
A fitness app is bringing new insights into the way we use bicycles.
Boot Camp
Fat is not necessarily the enemy
When it comes to eating and weight loss, fat is no longer the enemy.
PROMOTION
Win two airfares worth up to $5000: Enter the City2Surf
Enter now and you'll go into the draw to win two economy airfares to the value of $5000 with Singapore Airlines.
The Long Run
Stop! You're stretching wrong
Forget what mum told you - these are the best stretches for running.
Fitness
Eight ways to spot a good gym
Swish reception? That's nice, but there are many more important factors.
On Your Bike
The city that became cycling central
After 'a hell of a fight', this traffic-choked metropolis is becoming a bike haven.
Boot Camp
Get ripped without the gym
The best way to flatten your stomach is not running, swimming, or cycling.
The Long Run
Do you suffer from runner's guilt?
A runner's mind can be their biggest asset - or their worst enemy.
Fitness Trends
Cheats prosper on cycling app Strava
Known drug cheats allowed to keep coveted 'kingships' in cycling cyber-battle.
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