Manganese

Benefits Of Manganese

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• published: 28 Jan 2013
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The benefits of manganese in the body vary largely. It is involved in bone formation, thyroid function, formation of connective tissues, sex hormone function, calcium absorption, blood sugar regulation, immune function and in fat and carbohydrate metabolism. Considering these vital functions, manganese nutrition is very important to make sure that these functions will go well in your body. Sources of Manganese To maintain manganese health, you need to maintain a good sense of manganese nutrition. Fortunately, manganese is abundant in natural sources, especially in fruits and vegetables. Manganese foods include nuts, seeds, avocados, seaweeds, raisins, spinach, broccoli, beans, whole grains, egg yolks, peas, orange, spinach and other green leafy vegetables. The Risks of Manganese Deficiency There is actually no recommended dietary allowance for manganese, but normally about 5 milligrams per day is enough. If you do not get enough manganese in your daily diet, you stand the risk of manganese deficiency. Deficiency in manganese leads to various health problems which may include bone malformation, eye and hearing problems, high cholesterol levels, hypertension, infertility, weakness, heart disorders, memory loss, muscle contraction, tremors, seizures and so on. Deficiency in manganese is quite rare considering that they are naturally abundant in foods, but interestingly experts now estimates about 37% of the population to be deficient caused by improper diet and eating habits. Also, many factors can inhibit magnesium absorption. For example, calcium and iron is seen to interfere with the proper utilization of manganese in the body.