Amazing Facts About chia seeds nutrition http://johneric101.blogspot.com You've probably heard of chia seeds for now. Your benefits begin to be promoted by the mainstream media , slowly but surely. But are you aware of the extent they really are ? They provide energy, pulse strength, endurance , induce weight loss and have been used successfully in the treatment of obesity, thyroid problems , hypoglycemia , diabetes, irritable bowel syndrome (IBS ) , celiac disease , reflux ( absorbing excess acid ) and low cholesterol levels. They are a great addition to feeding everyone, but are especially useful for bodybuilders and pregnant or lactating women, as it contributes to the rapid formation of body tissues chia seeds nutrition. Chia seeds come from the Salvia Hispanica plant , which comes from the Lamiaceae ( mint), with Sage . They have been used for over 3000 years by the Aztecs, Mayans and Incas, and are virtually unparalleled in its nutritional profile . They were known as "Indian Running Food " because of its ability to maintain energy chia seeds nutrition. Other interesting facts ... They contain ... 3 times more iron than spinach 5 times more calcium than milk Three times the antioxidants of blueberries 2 times protein any grain 2 times the potassium of bananas Are you interested ? Yes, they are! But there are many other great health benefits too. This is especially ... Omega 3 - A very high concentration of essential fatty acids (EFAs) , 64 % alpha - linoleic acid. The Omega 3: Omega 6 is perfect reports in 3:02 . An omega 3 deficiency results in poor circulation , dry skin , heart problems , fatigue , depression and confusion. Excellent source of soluble fiber chia seeds nutrition. Adequate fiber in the diet is necessary to promote healthy bowel function. Sluggish bowels leads to the retention of toxins, hard stools , constipation and general malaise chia seeds nutrition. 30% protein . Chia seeds are an excellent vegetable protein and can be easily added to many dishes to increase levels . They can be added to the liquid , crushed for use as flour or just use it as they are chia seeds nutrition. They contain antioxidants - the flavonoids quercetin , myristicin , kaempferol . Vitamins A , B , E and D and minerals such as calcium , phosphorus, potassium, sulfur, iron , iodine , copper, zinc, sodium , magnesium , manganese , niacin , thiamine , silicon . 9 - absorbs 12x its weight in less than 10 minutes "chia seeds nutrition". Mucilaginous gel formation when mixed with the liquid. This gel can be prepared in advance, stored in the refrigerator up to 3 weeks and used when needed . Helps the absorption of nutrients , regulate the absorption and production of nutritious fluids. It acts as a broom , clean the intestines of toxic waste ( including meat and dairy products ) that passes through chia seeds nutrition. Supports bowel regularity , reducing cravings because the body is clean. Provide a barrier between the carbohydrates and enzymes , decreasing the rate at which carbohydrates are transformed in blood sugar . This is the reason that makes a great addition to a diabetic diet. chia seeds nutrition, The hydration and electrolyte balance , improving the skin condition and hydration. Long life (4-5 years) . It's better than linseed ( flax) , which tends to go rancid very quickly. Subtle flavor - easily integrates with other tastes and flavors. Contains 19 amino acids - the only exclusion is Taurine. Minimizes the effect of a sweet tooth - help with weight loss. In the long term , these benefits combine to help reduce body fat, lower blood sugar and lower insulin levels chia seeds nutrition. It provides energy , increases strength, endurance, induce weight loss and suppresses appetite . He digestive , febrifuge and ophthalmic disinfectant qualities . Then you know that chia seeds are great for you , what do you do with them? Excellent substitute for wheat flour in recipes without gluten. Chia is crushed and added to bread and other pastries. Smoothies are a great utility that provides seed thick . Can be used to move food calories to bulk . If you add Chia, you will feel full faster, so you eat less. chia seeds nutrition Easy to digest so great to sneak into meals for children chia seeds nutrition. It can be used raw, cooked or sprouted. Cheap , unlike some other super . You can add to trail mix , sprinkled with cereal or oatmeal chia seeds nutrition. Add sprouts salad chia seeds nutrition. If you have not tried Chia, do yourself a favor and add to your diet . If you want to improve bowel function , weight loss helps to suppress appetite, or just add more food to your diet, Chia is a simple and brilliant addition to your life. To help you achieve freedom in health chia seeds nutrition , Keywords : chia seeds nutrition chia seeds nutrition chia seeds nutrition chia seeds nutrition chia seeds nutrition chia seeds nutrition how to eat chia seeds

• published: 18 Nov 2013
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