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How to Soothe Your ‘Re-Entry Anxiety’ As COVID-19 Lockdowns Lift

Time Magazine 11 Jun 2020
If you do feel yourself getting pulled into an anxiety spiral, focus on your breathing. “The simplest way to pull yourself back from that anxiety is to really concentrate on taking controlled, slow, deep breaths,” Sultan says ... Ask yourself, “Is it getting in the way of the life you want to be living?” Recruit a partner.
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