Shirts Off Summer Prep Training - Week 3 - Ring My Bell Challenge | Thrive

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• published: 16 Jun 2016
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Summer is coming. And we all know this time of year is when most people start to do a fitness check because the coming months are T-shirt weather; tank top season and for the bravest and boldest, Shirts Off Season is upon us. That means that it’s time to put some work in and while everyone’s idea of the perfect body is different, we want to help you start building a physique that you’ll be proud to show off all summer. But the work doesn’t start when summer begins. It starts now. This Shirts Off Summer Prep Training program is a strength and conditioning program, curated by NYC-based personal trainer Barrington Bennett, aimed at shredding body fat while building strength and muscle endurance at the same time. This six-week training program is broken into three training days each week. Break it up how ever your schedule sees fit. We recommend a Monday-Wednesday-Friday schedule because each Friday we'll release a new scored workout challenge on our social challenge. Post your scores and tell us about your progress on Facebook or tweet them at us using hashtag #ShirtsOffSeason. Follow the AskMen Shirts Off Training Program here: http://www.askmen.com/sports Want more awesome fitness tips? PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 Check out other Thrive fitness videos and tips here! https://www.youtube.com/watch?v=rBdUXbyopjk&list;=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!